Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (0g) ham hocks |
3 quarts (2,844g) water |
1 cup (128g) carrots |
1 cup (160g) onions |
1 stalk (40g) celery |
3 (0g) bay leaves |
1 teaspoon (0g) thyme |
5 (11g) whole cloves |
3 tablespoons (43g) butter |
2/3 cup (67g) celery |
2/3 cup (107g) onions |
1/2 cup (64g) carrots |
3 tablespoons (23g) flour |
2 quarts (0g) ham stock |
1 1/2 cups (296g) split peas |
Total | 1 serving | |
Alanine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3.2 | 4 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 6.5 | 7 | 1 |
Ash | n/a | 2.8 | 1.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.6 | 0.9 | 0.5 | 0.4 | 0.6 | 0.1 | n/a | 7.8 | 16 | 3 |
Aspartic acid | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 8.6 | 9 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium | n/a | 85.3 | 42.2 | 36.8 | 16.0 | 1.5 | 1.6 | 67.8 | 10.2 | 26.9 | 24.5 | 21.1 | 3.5 | n/a | 162.5 | 500 | 83 |
Calories | n/a | 0.0 | 52.5 | 64.0 | 6.4 | 0.6 | 0.4 | 33.9 | 305.4 | 10.8 | 42.7 | 26.2 | 85.3 | n/a | 1,007.7 | 1,636 | 273 |
Calories (kj) | n/a | 0.0 | 221.4 | 265.6 | 26.8 | 2.4 | 1.7 | 141.8 | 1,277.6 | 45.1 | 177.2 | 110.7 | 357.0 | n/a | 4,210.9 | 6,838 | 1,140 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 0.0 | 12.3 | 14.9 | 1.2 | 0.1 | 0.1 | 6.4 | 0.0 | 2.0 | 10.0 | 6.1 | 17.9 | n/a | 178.4 | 249 | 42 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 92 | 15 |
Copper | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 3 | 1 |
Cystine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.1 | 1 | 0 |
Dietary Fiber | n/a | 0.0 | 3.6 | 2.7 | 0.6 | 0.0 | 0.1 | 3.6 | 0.0 | 1.1 | 1.8 | 1.8 | 0.6 | n/a | 75.4 | 91 | 15 |
Folate | n/a | 0.0 | 24.3 | 30.4 | 14.4 | 0.3 | 0.2 | 9.8 | 1.3 | 24.3 | 20.3 | 12.2 | 42.9 | n/a | 809.7 | 990 | 165 |
Folate, DFE | n/a | 0.0 | 24.3 | 30.4 | 14.4 | 0.3 | 0.2 | 9.8 | 1.3 | 24.3 | 20.3 | 12.2 | 68.2 | n/a | 809.7 | 1,015 | 169 |
Folate, food | n/a | 0.0 | 24.3 | 30.4 | 14.4 | 0.3 | 0.2 | 9.8 | 1.3 | 24.3 | 20.3 | 12.2 | 6.8 | n/a | 809.7 | 954 | 159 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | n/a | 0.0 | 36 | 6 |
Fructose | n/a | n/a | 0.7 | 2.1 | 0.2 | n/a | n/a | 0.1 | n/a | 0.3 | 1.4 | 0.4 | n/a | n/a | n/a | 5 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 0.8 | 3.2 | 0.2 | n/a | n/a | 0.1 | n/a | 0.4 | 2.1 | 0.4 | n/a | n/a | n/a | 7 | 1 |
Glutamic acid | n/a | n/a | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.2 | 0.8 | n/a | 12.4 | 15 | 2 |
Glycine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.2 | 4 | 1 |
Histidine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 2 | 0 |
Iron | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.1 | 0.2 | 0.2 | 1.1 | n/a | 13.1 | 17 | 3 |
Isoleucine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.0 | 3 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 5.2 | 6 | 1 |
Lysine | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 5.2 | 6 | 1 |
Magnesium | n/a | 28.4 | 15.4 | 16.0 | 4.4 | 0.2 | 0.6 | 27.7 | 0.9 | 7.4 | 10.7 | 7.7 | 5.2 | n/a | 339.8 | 464 | 77 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 4.1 | 8 | 1 |
Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 10 | 2 |
Niacin | n/a | 0.0 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.6 | 1.4 | n/a | 8.5 | 13 | 2 |
Pantothenic acid | n/a | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 5.2 | 6 | 1 |
Phenylalanine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.3 | 4 | 1 |
Phosphorus | n/a | 0.0 | 44.8 | 46.4 | 9.6 | 0.2 | 0.4 | 11.0 | 10.2 | 16.2 | 30.9 | 22.4 | 25.3 | n/a | 1,081.5 | 1,299 | 217 |
Phytosterols | n/a | n/a | n/a | 24.0 | 2.4 | n/a | n/a | 26.9 | n/a | 4.0 | 16.0 | n/a | n/a | n/a | 398.9 | 472 | 79 |
Polyunsaturated Fat | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1.5 | 4 | 1 |
Potassium | n/a | 28.4 | 409.6 | 233.6 | 104.0 | 1.0 | 2.4 | 115.7 | 10.2 | 175.2 | 155.8 | 204.8 | 25.1 | n/a | 2,898.9 | 4,365 | 727 |
Proline | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3.0 | 3 | 1 |
Protein | n/a | 0.0 | 1.2 | 1.8 | 0.3 | 0.0 | 0.0 | 0.6 | 0.4 | 0.5 | 1.2 | 0.6 | 2.4 | n/a | 72.5 | 81 | 14 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 286 | 48 |
Riboflavin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 1 | 0 |
Saturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 23 | 4 |
Selenium | n/a | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | n/a | 0.6 | 0.4 | 0.3 | 0.5 | 0.1 | 7.9 | n/a | 4.7 | 16 | 3 |
Serine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.2 | 4 | 1 |
Sodium | n/a | 85.3 | 88.3 | 6.4 | 32.0 | 0.0 | 0.0 | 25.5 | 304.2 | 53.9 | 4.3 | 44.2 | 0.5 | n/a | 44.3 | 689 | 115 |
Starch | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 3 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 4.6 | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.1 | 2.3 | n/a | n/a | n/a | 10 | 2 |
Sugar | n/a | 0.0 | 6.1 | 6.8 | 0.7 | n/a | n/a | 0.2 | 0.0 | 1.2 | 4.5 | 3.0 | 0.1 | n/a | 23.6 | 46 | 8 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.1 | 3 | 0 |
Threonine | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.6 | 3 | 1 |
Tocopherol, alpha | n/a | 0.0 | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.9 | 1.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 4 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6.2 | 6 | 1 |
Total Fat | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 2.1 | 34.6 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 3.4 | 41 | 7 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1 | 0 |
Tyrosine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 2 | 0 |
Valine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.4 | 4 | 1 |
Vitamin A, IU | n/a | 0.0 | 21,383.7 | 3.2 | 179.6 | 11.1 | 19.0 | 55.7 | 1,064.6 | 302.5 | 2.1 | 10,691.8 | 0.0 | n/a | 440.3 | 34,154 | 5,692 |
Vitamin A, RAE | n/a | 0.0 | 1,068.8 | 0.0 | 8.8 | 0.6 | 1.0 | 2.8 | 291.4 | 14.8 | 0.0 | 534.4 | 0.0 | n/a | 20.7 | 1,943 | 324 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 1 | 0 |
Vitamin C | n/a | 0.0 | 7.6 | 11.8 | 1.2 | 0.1 | 0.6 | 8.5 | 0.0 | 2.1 | 7.9 | 3.8 | 0.0 | n/a | 5.3 | 49 | 8 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26 | 4 |
Water | n/a | 2,841.2 | 113.0 | 142.6 | 38.2 | 0.0 | 0.3 | 0.7 | 6.8 | 64.3 | 95.1 | 56.5 | 2.8 | n/a | 33.3 | 3,395 | 566 |
Zinc | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 8.9 | 10 | 2 |
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