Nutritional Facts: Split Pea Soup a La Julia Child

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
ham hocks
3 quarts (2,844g)
water
1 cup (128g)
carrots
1 cup (160g)
onions
1 stalk (40g)
celery
3 (0g)
bay leaves
1 teaspoon (0g)
thyme
5 (11g)
whole cloves
3 tablespoons (43g)
butter
2/3 cup (67g)
celery
2/3 cup (107g)
onions
1/2 cup (64g)
carrots
3 tablespoons (23g)
flour
2 quarts (0g)
ham stock
1 1/2 cups (296g)
split peas
Total 1 serving
Alanine n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 3.2 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 n/a 6.5 7 1
Ash n/a 2.8 1.2 0.6 0.3 0.0 0.0 0.6 0.9 0.5 0.4 0.6 0.1 n/a 7.8 16 3
Aspartic acid n/a n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 0.1 0.1 0.1 0.1 n/a 8.6 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 85.3 42.2 36.8 16.0 1.5 1.6 67.8 10.2 26.9 24.5 21.1 3.5 n/a 162.5 500 83
Calories n/a 0.0 52.5 64.0 6.4 0.6 0.4 33.9 305.4 10.8 42.7 26.2 85.3 n/a 1,007.7 1,636 273
Calories (kj) n/a 0.0 221.4 265.6 26.8 2.4 1.7 141.8 1,277.6 45.1 177.2 110.7 357.0 n/a 4,210.9 6,838 1,140
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 12.3 14.9 1.2 0.1 0.1 6.4 0.0 2.0 10.0 6.1 17.9 n/a 178.4 249 42
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 n/a 0.0 92 15
Copper n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.6 3 1
Cystine n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 1.1 1 0
Dietary Fiber n/a 0.0 3.6 2.7 0.6 0.0 0.1 3.6 0.0 1.1 1.8 1.8 0.6 n/a 75.4 91 15
Folate n/a 0.0 24.3 30.4 14.4 0.3 0.2 9.8 1.3 24.3 20.3 12.2 42.9 n/a 809.7 990 165
Folate, DFE n/a 0.0 24.3 30.4 14.4 0.3 0.2 9.8 1.3 24.3 20.3 12.2 68.2 n/a 809.7 1,015 169
Folate, food n/a 0.0 24.3 30.4 14.4 0.3 0.2 9.8 1.3 24.3 20.3 12.2 6.8 n/a 809.7 954 159
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 n/a 0.0 36 6
Fructose n/a n/a 0.7 2.1 0.2 n/a n/a 0.1 n/a 0.3 1.4 0.4 n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.8 3.2 0.2 n/a n/a 0.1 n/a 0.4 2.1 0.4 n/a n/a n/a 7 1
Glutamic acid n/a n/a 0.5 0.4 0.0 n/a n/a n/a 0.1 0.1 0.3 0.2 0.8 n/a 12.4 15 2
Glycine n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 3.2 4 1
Histidine n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.8 2 0
Iron n/a 0.0 0.4 0.3 0.1 0.1 0.1 0.9 0.0 0.1 0.2 0.2 1.1 n/a 13.1 17 3
Isoleucine n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 3.0 3 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.2 n/a 5.2 6 1
Lysine n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 5.2 6 1
Magnesium n/a 28.4 15.4 16.0 4.4 0.2 0.6 27.7 0.9 7.4 10.7 7.7 5.2 n/a 339.8 464 77
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.2 0.2 0.0 0.0 0.0 3.2 0.0 0.1 0.1 0.1 0.2 n/a 4.1 8 1
Methionine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 9.0 0.0 0.0 0.0 0.0 n/a 0.7 10 2
Niacin n/a 0.0 1.3 0.2 0.1 0.0 0.0 0.2 0.0 0.2 0.1 0.6 1.4 n/a 8.5 13 2
Pantothenic acid n/a 0.0 0.3 0.2 0.1 n/a 0.0 n/a 0.0 0.2 0.1 0.2 0.1 n/a 5.2 6 1
Phenylalanine n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 3.3 4 1
Phosphorus n/a 0.0 44.8 46.4 9.6 0.2 0.4 11.0 10.2 16.2 30.9 22.4 25.3 n/a 1,081.5 1,299 217
Phytosterols n/a n/a n/a 24.0 2.4 n/a n/a 26.9 n/a 4.0 16.0 n/a n/a n/a 398.9 472 79
Polyunsaturated Fat n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.7 1.3 0.1 0.0 0.1 0.1 n/a 1.5 4 1
Potassium n/a 28.4 409.6 233.6 104.0 1.0 2.4 115.7 10.2 175.2 155.8 204.8 25.1 n/a 2,898.9 4,365 727
Proline n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 3.0 3 1
Protein n/a 0.0 1.2 1.8 0.3 0.0 0.0 0.6 0.4 0.5 1.2 0.6 2.4 n/a 72.5 81 14
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 n/a 0.0 286 48
Riboflavin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.6 1 0
Saturated Fat n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.6 21.9 0.0 0.0 0.0 0.0 n/a 0.5 23 4
Selenium n/a 0.0 0.1 0.8 0.2 0.0 n/a 0.6 0.4 0.3 0.5 0.1 7.9 n/a 4.7 16 3
Serine n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 3.2 4 1
Sodium n/a 85.3 88.3 6.4 32.0 0.0 0.0 25.5 304.2 53.9 4.3 44.2 0.5 n/a 44.3 689 115
Starch n/a n/a 1.8 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.9 n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 4.6 1.6 0.0 n/a n/a 0.0 n/a 0.1 1.1 2.3 n/a n/a n/a 10 2
Sugar n/a 0.0 6.1 6.8 0.7 n/a n/a 0.2 0.0 1.2 4.5 3.0 0.1 n/a 23.6 46 8
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2.1 3 0
Threonine n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 2.6 3 1
Tocopherol, alpha n/a 0.0 0.8 0.0 0.1 n/a n/a 0.9 1.0 0.2 0.0 0.4 0.0 n/a 0.3 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 6.2 6 1
Total Fat n/a 0.0 0.3 0.2 0.1 0.0 0.0 2.1 34.6 0.1 0.1 0.2 0.2 n/a 3.4 41 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.8 1 0
Tyrosine n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 2.1 2 0
Valine n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 3.4 4 1
Vitamin A, IU n/a 0.0 21,383.7 3.2 179.6 11.1 19.0 55.7 1,064.6 302.5 2.1 10,691.8 0.0 n/a 440.3 34,154 5,692
Vitamin A, RAE n/a 0.0 1,068.8 0.0 8.8 0.6 1.0 2.8 291.4 14.8 0.0 534.4 0.0 n/a 20.7 1,943 324
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.5 1 0
Vitamin C n/a 0.0 7.6 11.8 1.2 0.1 0.6 8.5 0.0 2.1 7.9 3.8 0.0 n/a 5.3 49 8
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 n/a 0.0 26 4
Water n/a 2,841.2 113.0 142.6 38.2 0.0 0.3 0.7 6.8 64.3 95.1 56.5 2.8 n/a 33.3 3,395 566
Zinc n/a 0.0 0.3 0.3 0.1 0.0 0.0 0.1 0.0 0.1 0.2 0.2 0.2 n/a 8.9 10 2

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