You are in: Home /
Lost? Site Map

Nutritional Facts: Split Pea Soup a La Julia Child

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
ham hocks
3 quarts (2,844g)
water
1 cup (128g)
carrots
1 cup (160g)
onions
1 stalk (40g)
celery
3 (0g)
bay leaves
1 teaspoon (0g)
thyme
5 (11g)
whole cloves
3 tablespoons (43g)
butter
2/3 cup (67g)
celery
2/3 cup (107g)
onions
1/2 cup (64g)
carrots
3 tablespoons (23g)
flour
2 quarts (0g)
ham stock
1 1/2 cups (296g)
split peas
Total 1 serving
Alanine n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 3.2 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 n/a 6.5 7 1
Ash n/a 2.8 1.2 0.6 0.3 0.0 0.0 0.6 0.9 0.5 0.4 0.6 0.1 n/a 7.8 16 3
Aspartic acid n/a n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 0.1 0.1 0.1 0.1 n/a 8.6 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 85.3 42.2 36.8 16.0 1.5 1.6 67.8 10.2 26.9 24.5 21.1 3.5 n/a 162.5 500 83
Calories n/a 0.0 52.5 64.0 6.4 0.6 0.4 33.9 305.4 10.8 42.7 26.2 85.3 n/a 1,007.7 1,636 273
Calories (kj) n/a 0.0 221.4 265.6 26.8 2.4 1.7 141.8 1,277.6 45.1 177.2 110.7 357.0 n/a 4,210.9 6,838 1,140
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 12.3 14.9 1.2 0.1 0.1 6.4 0.0 2.0 10.0 6.1 17.9 n/a 178.4 249 42
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 n/a 0.0 92 15
Copper n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.6 3 1
Cystine n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 1.1 1 0
Dietary Fiber n/a 0.0 3.6 2.7 0.6 0.0 0.1 3.6 0.0 1.1 1.8 1.8 0.6 n/a 75.4 91 15
Folate n/a 0.0 24.3 30.4 14.4 0.3 0.2 9.8 1.3 24.3 20.3 12.2 42.9 n/a 809.7 990 165
Folate, DFE n/a 0.0 24.3 30.4 14.4 0.3 0.2 9.8 1.3 24.3 20.3 12.2 68.2 n/a 809.7 1,015 169
Folate, food n/a 0.0 24.3 30.4 14.4 0.3 0.2 9.8 1.3 24.3 20.3 12.2 6.8 n/a 809.7 954 159
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 n/a 0.0 36 6
Fructose n/a n/a 0.7 2.1 0.2 n/a n/a 0.1 n/a 0.3 1.4 0.4 n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.8 3.2 0.2 n/a n/a 0.1 n/a 0.4 2.1 0.4 n/a n/a n/a 7 1
Glutamic acid n/a n/a 0.5 0.4 0.0 n/a n/a n/a 0.1 0.1 0.3 0.2 0.8 n/a 12.4 15 2
Glycine n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 3.2 4 1
Histidine n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.8 2 0
Iron n/a 0.0 0.4 0.3 0.1 0.1 0.1 0.9 0.0 0.1 0.2 0.2 1.1 n/a 13.1 17 3
Isoleucine n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 3.0 3 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.2 n/a 5.2 6 1
Lysine n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 5.2 6 1
Magnesium n/a 28.4 15.4 16.0 4.4 0.2 0.6 27.7 0.9 7.4 10.7 7.7 5.2 n/a 339.8 464 77
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.2 0.2 0.0 0.0 0.0 3.2 0.0 0.1 0.1 0.1 0.2 n/a 4.1 8 1
Methionine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 9.0 0.0 0.0 0.0 0.0 n/a 0.7 10 2
Niacin n/a 0.0 1.3 0.2 0.1 0.0 0.0 0.2 0.0 0.2 0.1 0.6 1.4 n/a 8.5 13 2
Pantothenic acid n/a 0.0 0.3 0.2 0.1 n/a 0.0 n/a 0.0 0.2 0.1 0.2 0.1 n/a 5.2 6 1
Phenylalanine n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 3.3 4 1
Phosphorus n/a 0.0 44.8 46.4 9.6 0.2 0.4 11.0 10.2 16.2 30.9 22.4 25.3 n/a 1,081.5 1,299 217
Phytosterols n/a n/a n/a 24.0 2.4 n/a n/a 26.9 n/a 4.0 16.0 n/a n/a n/a 398.9 472 79
Polyunsaturated Fat n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.7 1.3 0.1 0.0 0.1 0.1 n/a 1.5 4 1
Potassium n/a 28.4 409.6 233.6 104.0 1.0 2.4 115.7 10.2 175.2 155.8 204.8 25.1 n/a 2,898.9 4,365 727
Proline n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 3.0 3 1
Protein n/a 0.0 1.2 1.8 0.3 0.0 0.0 0.6 0.4 0.5 1.2 0.6 2.4 n/a 72.5 81 14
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 n/a 0.0 286 48
Riboflavin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.6 1 0
Saturated Fat n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.6 21.9 0.0 0.0 0.0 0.0 n/a 0.5 23 4
Selenium n/a 0.0 0.1 0.8 0.2 0.0 n/a 0.6 0.4 0.3 0.5 0.1 7.9 n/a 4.7 16 3
Serine n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 3.2 4 1
Sodium n/a 85.3 88.3 6.4 32.0 0.0 0.0 25.5 304.2 53.9 4.3 44.2 0.5 n/a 44.3 689 115
Starch n/a n/a 1.8 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.9 n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 4.6 1.6 0.0 n/a n/a 0.0 n/a 0.1 1.1 2.3 n/a n/a n/a 10 2
Sugar n/a 0.0 6.1 6.8 0.7 n/a n/a 0.2 0.0 1.2 4.5 3.0 0.1 n/a 23.6 46 8
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2.1 3 0
Threonine n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 2.6 3 1
Tocopherol, alpha n/a 0.0 0.8 0.0 0.1 n/a n/a 0.9 1.0 0.2 0.0 0.4 0.0 n/a 0.3 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 6.2 6 1
Total Fat n/a 0.0 0.3 0.2 0.1 0.0 0.0 2.1 34.6 0.1 0.1 0.2 0.2 n/a 3.4 41 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.8 1 0
Tyrosine n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 2.1 2 0
Valine n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 3.4 4 1
Vitamin A, IU n/a 0.0 21,383.7 3.2 179.6 11.1 19.0 55.7 1,064.6 302.5 2.1 10,691.8 0.0 n/a 440.3 34,154 5,692
Vitamin A, RAE n/a 0.0 1,068.8 0.0 8.8 0.6 1.0 2.8 291.4 14.8 0.0 534.4 0.0 n/a 20.7 1,943 324
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.5 1 0
Vitamin C n/a 0.0 7.6 11.8 1.2 0.1 0.6 8.5 0.0 2.1 7.9 3.8 0.0 n/a 5.3 49 8
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 n/a 0.0 26 4
Water n/a 2,841.2 113.0 142.6 38.2 0.0 0.3 0.7 6.8 64.3 95.1 56.5 2.8 n/a 33.3 3,395 566
Zinc n/a 0.0 0.3 0.3 0.1 0.0 0.0 0.1 0.0 0.1 0.2 0.2 0.2 n/a 8.9 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Split Pea Soup a La Julia Child.