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    Nutritional Facts: Uncle Bill's Carrots - Turnip - Parsnip Dish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 large (360g)
    carrots
    1 medium (122g)
    turnips
    1 large (0g)
    parsnips
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    black pepper
    3 tablespoons (43g)
    butter
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
    Ash (g) 3.5 0.9 n/a 3.0 0.1 0.9 8 1
    Aspartic acid (g) 0.7 0.1 n/a 0.0 0.0 0.0 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a 1.7 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 118.8 36.6 n/a 0.7 5.1 10.2 171 29
    Calories 147.6 34.2 n/a 0.0 2.9 305.4 490 82
    Calories (kj) 622.8 142.7 n/a 0.0 12.1 1,277.6 2,055 343
    Campesterol n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 34.5 7.8 n/a 0.0 0.7 0.0 43 7
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 91.6 92 15
    Copper (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 10.1 2.2 n/a 0.0 0.3 0.0 13 2
    Folate (mcg) 68.4 18.3 n/a 0.0 0.2 1.3 88 15
    Folate, DFE (mcg) 68.4 18.3 n/a 0.0 0.2 1.3 88 15
    Folate, food (mcg) 68.4 18.3 n/a 0.0 0.2 1.3 88 15
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 2.0 n/a n/a n/a 0.0 n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.1 n/a n/a n/a 0.0 n/a 2 0
    Glutamic acid (g) 1.3 0.2 n/a 0.0 0.0 0.1 2 0
    Glycine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.1 0.4 n/a 0.0 0.1 0.0 2 0
    Isoleucine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
    Lysine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
    Magnesium (mg) 43.2 13.4 n/a 0.0 2.0 0.9 59 10
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.5 0.2 n/a 0.0 0.1 0.0 1 0
    Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 9.0 9 2
    Niacin (mg) 3.5 0.5 n/a 0.0 0.0 0.0 4 1
    Pantothenic acid (mg) 1.0 0.2 n/a 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Phosphorus (mg) 126.0 32.9 n/a 0.0 1.8 10.2 171 28
    Phytosterols n/a 8.5 n/a 0.0 1.1 n/a 10 2
    Polyunsaturated Fat (g) 0.4 0.1 n/a 0.0 0.0 1.3 2 0
    Potassium (mg) 1,152.0 233.0 n/a 0.2 15.3 10.2 1,411 235
    Proline (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Protein (g) 3.3 1.1 n/a 0.0 0.1 0.4 5 1
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 285.8 286 48
    Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 n/a 0.0 0.0 21.9 22 4
    Selenium (mcg) 0.4 0.9 n/a 0.0 0.1 0.4 2 0
    Serine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Sodium (mg) 248.4 81.7 n/a 1,162.7 0.2 304.2 1,797 300
    Starch (g) 5.1 n/a n/a n/a n/a n/a 5 1
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 12.9 n/a n/a n/a 0.0 n/a 13 2
    Sugar (g) 17.1 4.6 n/a 0.0 0.0 0.0 22 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Threonine (g) 0.7 0.0 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 2.4 0.0 n/a 0.0 0.0 1.0 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.0 0 0
    Total Fat (g) 0.9 0.1 n/a 0.0 0.0 34.6 36 6
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 1.3 1 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 1.4 1 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 60,141.6 0.0 n/a 0.0 6.3 1,064.6 61,212 10,202
    Vitamin A, RAE (mcg) 3,006.0 0.0 n/a 0.0 0.3 291.4 3,298 550
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Vitamin B-6 (mg) 0.5 0.1 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 21.2 25.6 n/a 0.0 0.0 0.0 47 8
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 25.6 26 4
    Water (g) 317.8 112.1 n/a 0.0 0.1 6.8 437 73
    Zinc (mg) 0.9 0.3 n/a 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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