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Nutritional Facts: Egg Mcmuffin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (50g)
eggs
1 (57g)
English muffins
1 slice (29g)
Canadian bacon
1 slice (14g)
American cheese
1 to taste (0g)
butter
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.4 0.2 0.3 0.1 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 0.2 0.3 0.1 n/a n/a 1 1
Ash (g) 0.5 1.0 1.1 0.6 n/a n/a 3 3
Aspartic acid (g) 0.7 0.3 0.5 0.2 n/a n/a 2 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 28.0 92.9 2.3 70.6 n/a n/a 194 194
Calories 71.5 129.4 44.7 47.0 n/a n/a 293 293
Calories (kj) 299.5 542.1 187.2 196.8 n/a n/a 1,226 1,226
Carbohydrates (g) 0.4 25.2 0.5 1.2 n/a n/a 27 27
Cholesterol (mg) 186.0 0.0 14.3 9.1 n/a n/a 209 209
Copper (mg) 0.0 0.1 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 0.1 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 2.0 0.0 0.0 n/a n/a 2 2
Folate (mcg) 23.5 53.6 1.1 0.7 n/a n/a 79 79
Folate, DFE (mcg) 23.5 75.2 1.1 0.7 n/a n/a 101 101
Folate, food (mcg) 23.5 22.8 1.1 0.7 n/a n/a 48 48
Folic acid (mcg) 0.0 31.4 0.0 0.0 n/a n/a 31 31
Fructose (g) 0.0 0.4 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.4 n/a n/a n/a n/a 1 1
Glutamic acid (g) 0.8 1.3 0.8 0.6 n/a n/a 3 3
Glycine (g) 0.2 0.2 0.3 0.0 n/a n/a 1 1
Histidine (g) 0.2 0.1 0.2 0.1 n/a n/a 1 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 2.3 0.2 0.1 n/a n/a 3 3
Isoleucine (g) 0.3 0.2 0.2 0.1 n/a n/a 1 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.4 0.4 0.2 n/a n/a 2 2
Lysine (g) 0.5 0.3 0.5 0.3 n/a n/a 1 1
Magnesium (mg) 6.0 13.7 4.8 4.3 n/a n/a 29 29
Maltose (g) 0.0 1.2 n/a n/a n/a n/a 1 1
Manganese (mg) 0.0 0.3 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.2 0.1 0.2 0.1 n/a n/a 1 1
Monounsaturated Fat (g) 1.8 0.2 0.9 1.0 n/a n/a 4 4
Niacin (mg) 0.0 2.3 1.8 0.0 n/a n/a 4 4
Pantothenic acid (mg) 0.8 0.2 0.1 0.1 n/a n/a 1 1
Phenylalanine (g) 0.3 0.2 0.2 0.1 n/a n/a 1 1
Phosphorus (mg) 99.0 52.4 69.3 56.8 n/a n/a 277 277
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.3 0.2 0.1 n/a n/a 2 2
Potassium (mg) 69.0 62.1 98.0 51.5 n/a n/a 281 281
Proline (g) 0.3 0.4 0.2 0.3 n/a n/a 1 1
Protein (g) 6.3 5.1 5.9 2.8 n/a n/a 20 20
Retinol (mcg) 80.0 0.0 0.0 21.0 n/a n/a 101 101
Riboflavin (mg) 0.2 0.1 0.0 0.1 n/a n/a 0 0
Saturated Fat (g) 1.6 0.4 0.6 2.2 n/a n/a 5 5
Selenium (mcg) 15.4 12.8 7.1 2.3 n/a n/a 38 38
Serine (g) 0.5 0.2 0.2 0.1 n/a n/a 1 1
Sodium (mg) 71.0 206.3 401.6 137.2 n/a n/a 816 816
Starch n/a 21.2 n/a n/a n/a n/a 21 21
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.2 2.0 0.0 n/a n/a n/a 2 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.3 0.2 0.0 n/a n/a 1 1
Threonine (g) 0.3 0.2 0.2 0.1 n/a n/a 1 1
Tocopherol, alpha (mg) 0.5 0.2 0.1 n/a n/a n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 4.8 1.0 2.0 3.5 n/a n/a 11 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.1 0.2 0.2 n/a n/a 1 1
Valine (g) 0.4 0.3 0.2 0.2 n/a n/a 1 1
Vitamin A, IU (IU) 270.0 0.0 0.0 100.1 n/a n/a 370 370
Vitamin A, RAE (mcg) 80.0 0.0 0.0 22.6 n/a n/a 103 103
Vitamin B-12 (mcg) 0.4 0.0 0.2 0.2 n/a n/a 1 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 1.0 0.0 0.0 n/a n/a 1 1
Vitamin D (IU) 41.0 0.0 31.6 n/a n/a n/a 73 73
Water (g) 38.1 24.8 19.1 6.1 n/a n/a 88 88
Zinc (mg) 0.6 0.6 0.4 0.4 n/a n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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