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Nutritional Facts: Mum's Rissoles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
mincemeat
1 (110g)
onions
3 tablespoons (0g)
sweet chili sauce
1 (50g)
eggs
1 to taste (0g)
pepper
1 to taste (0g)
breadcrumbs
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.1 n/a 0.4 n/a n/a 1 0
Ash (g) 1.2 0.4 n/a 0.5 n/a n/a 2 1
Aspartic acid (g) 0.8 0.1 n/a 0.7 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 100.0 25.3 n/a 28.0 n/a n/a 153 38
Calories 1,390.0 44.0 n/a 71.5 n/a n/a 1,506 376
Calories (kj) 5,815.0 182.6 n/a 299.5 n/a n/a 6,297 1,574
Carbohydrates (g) 344.3 10.3 n/a 0.4 n/a n/a 355 89
Cholesterol (mg) 0.0 0.0 n/a 186.0 n/a n/a 186 47
Copper (mg) 0.5 0.0 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 5.5 1.9 n/a 0.0 n/a n/a 7 2
Folate (mcg) 55.0 20.9 n/a 23.5 n/a n/a 99 25
Folate, DFE (mcg) 55.0 20.9 n/a 23.5 n/a n/a 99 25
Folate, food (mcg) 55.0 20.9 n/a 23.5 n/a n/a 99 25
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.2 n/a n/a 2 1
Glutamic acid (g) 0.5 0.3 n/a 0.8 n/a n/a 2 0
Glycine (g) 0.1 0.0 n/a 0.2 n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.2 n/a n/a 0 0
Iron (mg) 2.5 0.2 n/a 0.9 n/a n/a 4 1
Isoleucine (g) 0.1 0.0 n/a 0.3 n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.5 n/a n/a 1 0
Lysine (g) 0.2 0.0 n/a 0.5 n/a n/a 1 0
Magnesium (mg) 20.0 11.0 n/a 6.0 n/a n/a 37 9
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.1 n/a 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.0 n/a 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 n/a 1.8 n/a n/a 2 1
Niacin (mg) 0.2 0.1 n/a 0.0 n/a n/a 0 0
Pantothenic acid (mg) 0.1 0.1 n/a 0.8 n/a n/a 1 0
Phenylalanine (g) 0.1 0.0 n/a 0.3 n/a n/a 0 0
Phosphorus (mg) 95.0 31.9 n/a 99.0 n/a n/a 226 56
Phytosterols (mg) 60.0 16.5 n/a n/a n/a n/a 77 19
Polyunsaturated Fat (g) 0.0 0.0 n/a 1.0 n/a n/a 1 0
Potassium (mg) 385.0 160.6 n/a 69.0 n/a n/a 615 154
Proline (g) 0.1 0.0 n/a 0.3 n/a n/a 0 0
Protein (g) 1.9 1.2 n/a 6.3 n/a n/a 9 2
Retinol (mcg) 0.0 0.0 n/a 80.0 n/a n/a 80 20
Riboflavin (mg) 0.4 0.0 n/a 0.2 n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 n/a 1.6 n/a n/a 2 0
Selenium (mcg) 10.0 0.6 n/a 15.4 n/a n/a 26 6
Serine (g) 0.1 0.0 n/a 0.5 n/a n/a 1 0
Sodium (mg) 160.0 4.4 n/a 71.0 n/a n/a 235 59
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a n/a 1 0
Sugar (g) 242.5 4.7 n/a 0.2 n/a n/a 247 62
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.0 n/a 0.3 n/a n/a 0 0
Tocopherol, alpha (mg) 0.6 0.0 n/a 0.5 n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 n/a n/a 0 0
Total Fat (g) 0.4 0.1 n/a 4.8 n/a n/a 5 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.2 n/a n/a 0 0
Valine (g) 0.1 0.0 n/a 0.4 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 2.2 n/a 270.0 n/a n/a 272 68
Vitamin A, RAE (mcg) 0.0 0.0 n/a 80.0 n/a n/a 80 20
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.4 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 n/a 0.1 n/a n/a 0 0
Vitamin C (mg) 44.0 8.1 n/a 0.0 n/a n/a 52 13
Vitamin D (IU) 0.0 0.0 n/a 41.0 n/a n/a 41 10
Water (g) 152.4 98.0 n/a 38.1 n/a n/a 288 72
Zinc (mg) 0.3 0.2 n/a 0.6 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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