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Nutritional Facts: Mom's Cheese and Tomato Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 sheet (246g)
frozen puff pastry
1 cup (113g)
cheddar cheese
1 (123g)
tomatoes
1 to taste (0g)
cheese
Total 1 serving
Alanine (g) 0.6 0.8 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 1.1 0.0 n/a 2 0
Ash (g) 2.5 4.4 0.6 n/a 8 2
Aspartic acid (g) 0.7 1.8 0.2 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 24.6 814.7 12.3 n/a 852 213
Calories 1,353.6 455.4 22.1 n/a 1,831 458
Calories (kj) 5,662.5 1,902.9 91.0 n/a 7,656 1,914
Carbohydrates (g) 110.8 1.4 4.8 n/a 117 29
Cholesterol (mg) 0.0 118.7 0.0 n/a 119 30
Copper (mg) 0.3 0.0 0.1 n/a 0 0
Cystine (g) 0.4 0.1 0.0 n/a 1 0
Dietary Fiber (g) 3.7 0.0 1.5 n/a 5 1
Folate (mcg) 191.6 20.3 18.5 n/a 230 58
Folate, DFE (mcg) 304.6 20.3 18.5 n/a 343 86
Folate, food (mcg) 31.9 20.3 18.5 n/a 71 18
Folic acid (mcg) 159.7 0.0 0.0 n/a 160 40
Fructose n/a n/a 1.7 n/a 2 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.5 n/a 2 0
Glutamic acid (g) 6.3 6.9 0.5 n/a 14 3
Glycine (g) 0.6 0.5 0.0 n/a 1 0
Histidine (g) 0.4 1.0 0.0 n/a 1 0
Iron (mg) 6.3 0.8 0.3 n/a 7 2
Isoleucine (g) 0.7 1.7 0.0 n/a 2 1
Lactose n/a 0.3 0.0 n/a 0 0
Leucine (g) 1.2 2.7 0.0 n/a 4 1
Lysine (g) 0.3 2.3 0.0 n/a 3 1
Magnesium (mg) 39.3 31.6 13.5 n/a 84 21
Maltose n/a 0.2 0.0 n/a 0 0
Manganese (mg) 1.2 0.0 0.1 n/a 1 0
Methionine (g) 0.3 0.7 0.0 n/a 1 0
Monounsaturated Fat (g) 53.1 10.6 0.0 n/a 64 16
Niacin (mg) 10.2 0.1 0.7 n/a 11 3
Pantothenic acid (mg) 0.0 0.5 0.1 n/a 1 0
Phenylalanine (g) 0.9 1.5 0.0 n/a 2 1
Phosphorus (mg) 147.4 578.6 29.5 n/a 755 189
Phytosterols n/a n/a 8.6 n/a 9 2
Polyunsaturated Fat (g) 12.0 1.1 0.1 n/a 13 3
Potassium (mg) 149.9 110.7 291.5 n/a 552 138
Proline (g) 2.1 3.2 0.0 n/a 5 1
Protein (g) 17.9 28.1 1.1 n/a 47 12
Retinol (mcg) 0.0 291.5 0.0 n/a 292 73
Riboflavin (mg) 0.7 0.4 0.0 n/a 1 0
Saturated Fat (g) 23.7 23.8 0.0 n/a 48 12
Selenium (mcg) 59.4 15.7 0.0 n/a 75 19
Serine (g) 0.9 1.6 0.0 n/a 3 1
Sodium (mg) 611.7 701.7 6.2 n/a 1,320 330
Starch n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.3 0.0 n/a 0 0
Sugar (g) 1.8 0.6 3.2 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 n/a 1 0
Threonine (g) 0.5 1.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.3 0.3 0.7 n/a 2 1
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a 0 0
Total Fat (g) 93.6 37.4 0.2 n/a 131 33
Tryptophan (g) 0.2 0.4 0.0 n/a 1 0
Tyrosine (g) 0.5 1.4 0.0 n/a 2 0
Valine (g) 0.8 1.9 0.0 n/a 3 1
Vitamin A, IU (IU) 2.5 1,132.3 1,024.6 n/a 2,159 540
Vitamin A, RAE (mcg) 0.0 299.5 51.7 n/a 351 88
Vitamin B-12 (mcg) 0.0 0.9 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 16.9 n/a 17 4
Vitamin D n/a 27.1 0.0 n/a 27 7
Water (g) 20.9 41.5 116.3 n/a 179 45
Zinc (mg) 1.3 3.5 0.2 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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