Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
1 cup (237g) water |
2 1/2 ounces (71g) taco seasoning mix |
4 ounces (114g) green chili peppers |
30 ounces (851g) refried beans |
2 cups (226g) cheddar cheese |
1 1/2 cups (270g) chopped tomatoes |
1/2 cup (50g) green onions |
5 ounces (142g) black olives |
1 (14g) jalapenos |
13 ounces (338g) tortilla chips |
1 to taste (0g) salt and pepper |
1 to taste (0g) hot sauce |
1 to taste (0g) sour cream |
1 to taste (0g) guacamole |
Total | 1 serving | |
| Alanine (g) | 11.8 | n/a | n/a | 0.1 | 2.0 | 1.6 | 0.1 | 0.0 | 0.1 | n/a | 2.3 | n/a | n/a | n/a | n/a | 18 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 12.2 | n/a | n/a | 0.1 | 2.9 | 2.1 | 0.1 | 0.1 | 0.1 | n/a | 1.9 | n/a | n/a | n/a | n/a | 19 | 2 |
| Ash (g) | 8.9 | 0.2 | 26.9 | 0.7 | 17.1 | 8.9 | 1.4 | 0.4 | 3.2 | 0.1 | 4.9 | n/a | n/a | n/a | n/a | 73 | 7 |
| Aspartic acid (g) | 16.3 | n/a | n/a | 0.3 | 5.6 | 3.6 | 0.4 | 0.1 | 0.1 | n/a | 1.6 | n/a | n/a | n/a | n/a | 28 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 206.2 | n/a | n/a | n/a | n/a | 206 | 21 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 108.9 | 7.1 | n/a | 20.6 | 280.7 | 1,629.5 | 27.0 | 36.0 | 124.7 | 1.7 | 588.1 | n/a | n/a | n/a | n/a | 2,824 | 282 |
| Calories | 1,596.6 | 0.0 | 133.2 | 45.7 | 774.0 | 910.8 | 48.6 | 16.0 | 163.0 | 4.1 | 1,652.8 | n/a | n/a | n/a | n/a | 5,345 | 534 |
| Calories (kj) | 6,667.8 | 0.0 | 556.3 | 190.9 | 3,257.4 | 3,805.8 | 199.8 | 67.5 | 681.9 | 16.7 | 6,912.1 | n/a | n/a | n/a | n/a | 22,356 | 2,236 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.1 | n/a | n/a | n/a | n/a | 81 | 8 |
| Carbohydrates (g) | 0.0 | 0.0 | 39.9 | 10.8 | 129.8 | 2.9 | 10.5 | 3.7 | 8.9 | 0.9 | 221.6 | n/a | n/a | n/a | n/a | 429 | 43 |
| Cholesterol (mg) | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 827 | 83 |
| Copper (mg) | 0.7 | 0.0 | n/a | 0.2 | 1.4 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 5 | 0 |
| Cystine (g) | 1.8 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 13.3 | 1.7 | 43.4 | 0.0 | 3.2 | 1.3 | 4.5 | 0.4 | 17.9 | n/a | n/a | n/a | n/a | 86 | 9 |
| Folate (mcg) | 54.4 | 0.0 | n/a | 26.3 | 93.6 | 40.7 | 40.5 | 32.0 | 0.0 | 3.8 | 67.6 | n/a | n/a | n/a | n/a | 359 | 36 |
| Folate, DFE (mcg) | 54.4 | 0.0 | n/a | 26.3 | 93.6 | 40.7 | 40.5 | 32.0 | 0.0 | 3.8 | 67.6 | n/a | n/a | n/a | n/a | 359 | 36 |
| Folate, food (mcg) | 54.4 | 0.0 | n/a | 26.3 | 93.6 | 40.7 | 40.5 | 32.0 | 0.0 | 3.8 | 67.6 | n/a | n/a | n/a | n/a | 359 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.7 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 26.9 | n/a | n/a | 0.3 | 7.1 | 13.8 | 1.2 | 0.2 | 0.1 | n/a | 6.0 | n/a | n/a | n/a | n/a | 56 | 6 |
| Glycine (g) | 13.9 | n/a | n/a | 0.1 | 1.8 | 1.0 | 0.1 | 0.0 | 0.1 | n/a | 1.2 | n/a | n/a | n/a | n/a | 18 | 2 |
| Histidine (g) | 5.7 | n/a | n/a | 0.0 | 1.3 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 10 | 1 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 20.3 | 0.0 | 4.8 | 1.4 | 14.2 | 1.5 | 0.7 | 0.7 | 4.7 | 0.0 | 7.8 | n/a | n/a | n/a | n/a | 56 | 6 |
| Isoleucine (g) | 8.1 | n/a | n/a | 0.1 | 2.1 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 15 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 14.2 | n/a | n/a | 0.1 | 3.7 | 5.4 | 0.1 | 0.1 | 0.1 | n/a | 4.2 | n/a | n/a | n/a | n/a | 28 | 3 |
| Lysine (g) | 14.9 | n/a | n/a | 0.1 | 3.2 | 4.7 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 24 | 2 |
| Magnesium (mg) | 181.4 | 2.4 | n/a | 28.6 | 323.2 | 63.3 | 29.7 | 10.0 | 5.7 | 2.1 | 493.5 | n/a | n/a | n/a | n/a | 1,140 | 114 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.3 | 2.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Methionine (g) | 4.5 | n/a | n/a | 0.0 | 0.7 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 39.5 | 0.0 | n/a | 0.0 | 3.2 | 21.2 | 0.1 | 0.0 | 11.2 | 0.0 | 22.9 | n/a | n/a | n/a | n/a | 98 | 10 |
| Niacin (mg) | 46.0 | 0.0 | n/a | 1.1 | 3.6 | 0.2 | 1.6 | 0.3 | 0.1 | 0.2 | 4.3 | n/a | n/a | n/a | n/a | 57 | 6 |
| Pantothenic acid (mg) | 5.4 | 0.0 | n/a | 0.1 | 1.8 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | n/a | n/a | 13 | 1 |
| Phenylalanine (g) | 7.2 | n/a | n/a | 0.1 | 2.5 | 3.0 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | 15 | 1 |
| Phosphorus (mg) | 1,669.2 | 0.0 | n/a | 52.6 | 944.1 | 1,157.1 | 64.8 | 18.5 | 4.3 | 3.6 | 676.0 | n/a | n/a | n/a | n/a | 4,590 | 459 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 18.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Polyunsaturated Fat (g) | 3.1 | 0.0 | n/a | 0.1 | 2.8 | 2.1 | 0.2 | 0.0 | 1.3 | 0.0 | 38.0 | n/a | n/a | n/a | n/a | 48 | 5 |
| Potassium (mg) | 2,912.1 | 2.4 | n/a | 388.6 | 2,857.7 | 221.5 | 639.9 | 138.0 | 11.3 | 34.7 | 726.7 | n/a | n/a | n/a | n/a | 7,933 | 793 |
| Proline (g) | 10.2 | n/a | n/a | 0.1 | 2.0 | 6.3 | 0.0 | 0.1 | 0.1 | n/a | 3.1 | n/a | n/a | n/a | n/a | 22 | 2 |
| Protein (g) | 181.4 | 0.0 | 0.0 | 2.3 | 46.0 | 56.3 | 2.4 | 0.9 | 1.2 | 0.1 | 26.3 | n/a | n/a | n/a | n/a | 317 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 583.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 583 | 58 |
| Riboflavin (mg) | 1.4 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 36.8 | 0.0 | 0.0 | 0.0 | 3.3 | 47.7 | 0.1 | 0.0 | 2.0 | 0.0 | 9.5 | n/a | n/a | n/a | n/a | 99 | 10 |
| Selenium (mcg) | 150.6 | 0.0 | n/a | 0.6 | 55.3 | 31.4 | 0.0 | 0.3 | 1.3 | 0.1 | 22.6 | n/a | n/a | n/a | n/a | 262 | 26 |
| Serine (g) | 7.5 | n/a | n/a | 0.1 | 2.5 | 3.3 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 15 | 2 |
| Sodium (mg) | 598.7 | 7.1 | 5,718.0 | 8.0 | 3,818.7 | 1,403.5 | 13.5 | 8.0 | 1,041.9 | 0.4 | 1,423.0 | n/a | n/a | n/a | n/a | 14,041 | 1,404 |
| Starch | n/a | n/a | n/a | n/a | 76.1 | n/a | 0.0 | n/a | n/a | n/a | 22.8 | n/a | n/a | n/a | n/a | 99 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47.3 | n/a | n/a | n/a | n/a | 47 | 5 |
| Sucrose | n/a | n/a | n/a | n/a | 3.9 | 0.5 | 0.0 | n/a | n/a | 0.0 | 2.9 | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 0.0 | 13.3 | 5.8 | 3.9 | 1.2 | 7.1 | 1.2 | 0.0 | 0.6 | 3.4 | n/a | n/a | n/a | n/a | 36 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 6.9 | n/a | n/a | 0.1 | 2.0 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 12 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | n/a | 0.8 | 0.4 | 0.7 | 1.5 | 0.3 | 2.3 | 0.5 | 14.5 | n/a | n/a | n/a | n/a | 24 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 8.8 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Total Fat (g) | 90.7 | 0.0 | 0.0 | 0.2 | 10.0 | 74.9 | 0.5 | 0.1 | 15.1 | 0.1 | 79.0 | n/a | n/a | n/a | n/a | 271 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 5.8 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | n/a | n/a | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.4 | n/a | n/a | 0.0 | 1.3 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | 11 | 1 |
| Valine (g) | 9.0 | n/a | n/a | 0.1 | 2.4 | 3.8 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | n/a | n/a | n/a | n/a | 17 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6,648.5 | 1,347.4 | 0.0 | 2,264.5 | 2,249.1 | 498.5 | 571.3 | 150.9 | 10.1 | n/a | n/a | n/a | n/a | 13,740 | 1,374 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 67.4 | 0.0 | 598.9 | 113.4 | 25.0 | 28.4 | 7.6 | 0.0 | n/a | n/a | n/a | n/a | 841 | 84 |
| Vitamin B-12 (mcg) | 20.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 23 | 2 |
| Vitamin B-6 (mg) | 3.3 | 0.0 | n/a | 0.3 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 31.9 | 277.1 | 51.0 | 0.0 | 37.0 | 9.4 | 1.3 | 16.6 | 0.0 | n/a | n/a | n/a | n/a | 424 | 42 |
| Vitamin D (IU) | 36.3 | 0.0 | n/a | 0.0 | 0.0 | 54.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 91 | 9 |
| Water (g) | 630.5 | 236.8 | 4.0 | 100.3 | 647.7 | 83.1 | 255.2 | 44.9 | 113.4 | 12.8 | 6.3 | n/a | n/a | n/a | n/a | 2,135 | 213 |
| Zinc (mg) | 43.5 | 0.0 | n/a | 0.3 | 5.5 | 7.0 | 0.5 | 0.2 | 0.3 | 0.0 | 8.3 | n/a | n/a | n/a | n/a | 66 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.