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Nutritional Facts: Mmmmmm Nacho Casserole!!!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
lean ground beef
1 cup (237g)
water
2 1/2 ounces (71g)
taco seasoning mix
4 ounces (114g)
green chili peppers
30 ounces (851g)
refried beans
2 cups (226g)
cheddar cheese
1 1/2 cups (270g)
chopped tomatoes
1/2 cup (50g)
green onions
5 ounces (142g)
black olives
1 (14g)
jalapenos
13 ounces (338g)
tortilla chips
1 to taste (0g)
salt and pepper
1 to taste (0g)
hot sauce
1 to taste (0g)
sour cream
1 to taste (0g)
guacamole
Total 1 serving
Alanine (g) 11.8 n/a n/a 0.1 2.0 1.6 0.1 0.0 0.1 n/a 2.3 n/a n/a n/a n/a 18 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 12.2 n/a n/a 0.1 2.9 2.1 0.1 0.1 0.1 n/a 1.9 n/a n/a n/a n/a 19 2
Ash (g) 8.9 0.2 26.9 0.7 17.1 8.9 1.4 0.4 3.2 0.1 4.9 n/a n/a n/a n/a 73 7
Aspartic acid (g) 16.3 n/a n/a 0.3 5.6 3.6 0.4 0.1 0.1 n/a 1.6 n/a n/a n/a n/a 28 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 206.2 n/a n/a n/a n/a 206 21
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 108.9 7.1 n/a 20.6 280.7 1,629.5 27.0 36.0 124.7 1.7 588.1 n/a n/a n/a n/a 2,824 282
Calories 1,596.6 0.0 133.2 45.7 774.0 910.8 48.6 16.0 163.0 4.1 1,652.8 n/a n/a n/a n/a 5,345 534
Calories (kj) 6,667.8 0.0 556.3 190.9 3,257.4 3,805.8 199.8 67.5 681.9 16.7 6,912.1 n/a n/a n/a n/a 22,356 2,236
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 81.1 n/a n/a n/a n/a 81 8
Carbohydrates (g) 0.0 0.0 39.9 10.8 129.8 2.9 10.5 3.7 8.9 0.9 221.6 n/a n/a n/a n/a 429 43
Cholesterol (mg) 589.7 0.0 0.0 0.0 0.0 237.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 827 83
Copper (mg) 0.7 0.0 n/a 0.2 1.4 0.1 0.2 0.0 0.4 0.0 1.8 n/a n/a n/a n/a 5 0
Cystine (g) 1.8 n/a n/a 0.0 0.5 0.3 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 13.3 1.7 43.4 0.0 3.2 1.3 4.5 0.4 17.9 n/a n/a n/a n/a 86 9
Folate (mcg) 54.4 0.0 n/a 26.3 93.6 40.7 40.5 32.0 0.0 3.8 67.6 n/a n/a n/a n/a 359 36
Folate, DFE (mcg) 54.4 0.0 n/a 26.3 93.6 40.7 40.5 32.0 0.0 3.8 67.6 n/a n/a n/a n/a 359 36
Folate, food (mcg) 54.4 0.0 n/a 26.3 93.6 40.7 40.5 32.0 0.0 3.8 67.6 n/a n/a n/a n/a 359 36
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 3.7 n/a n/a 0.4 0.2 n/a n/a n/a n/a 4 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 3.4 n/a n/a 0.2 0.2 n/a n/a n/a n/a 4 0
Glutamic acid (g) 26.9 n/a n/a 0.3 7.1 13.8 1.2 0.2 0.1 n/a 6.0 n/a n/a n/a n/a 56 6
Glycine (g) 13.9 n/a n/a 0.1 1.8 1.0 0.1 0.0 0.1 n/a 1.2 n/a n/a n/a n/a 18 2
Histidine (g) 5.7 n/a n/a 0.0 1.3 2.0 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a n/a 10 1
Hydroxyproline (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 20.3 0.0 4.8 1.4 14.2 1.5 0.7 0.7 4.7 0.0 7.8 n/a n/a n/a n/a 56 6
Isoleucine (g) 8.1 n/a n/a 0.1 2.1 3.5 0.0 0.0 0.0 n/a 1.5 n/a n/a n/a n/a 15 2
Lactose n/a n/a n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Leucine (g) 14.2 n/a n/a 0.1 3.7 5.4 0.1 0.1 0.1 n/a 4.2 n/a n/a n/a n/a 28 3
Lysine (g) 14.9 n/a n/a 0.1 3.2 4.7 0.1 0.0 0.0 n/a 0.8 n/a n/a n/a n/a 24 2
Magnesium (mg) 181.4 2.4 n/a 28.6 323.2 63.3 29.7 10.0 5.7 2.1 493.5 n/a n/a n/a n/a 1,140 114
Maltose n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.3 2.8 0.0 0.3 0.1 0.0 0.0 n/a n/a n/a n/a n/a 4 0
Methionine (g) 4.5 n/a n/a 0.0 0.7 1.5 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a n/a 7 1
Monounsaturated Fat (g) 39.5 0.0 n/a 0.0 3.2 21.2 0.1 0.0 11.2 0.0 22.9 n/a n/a n/a n/a 98 10
Niacin (mg) 46.0 0.0 n/a 1.1 3.6 0.2 1.6 0.3 0.1 0.2 4.3 n/a n/a n/a n/a 57 6
Pantothenic acid (mg) 5.4 0.0 n/a 0.1 1.8 0.9 0.2 0.0 0.0 0.0 4.0 n/a n/a n/a n/a 13 1
Phenylalanine (g) 7.2 n/a n/a 0.1 2.5 3.0 0.1 0.0 0.0 n/a 1.7 n/a n/a n/a n/a 15 1
Phosphorus (mg) 1,669.2 0.0 n/a 52.6 944.1 1,157.1 64.8 18.5 4.3 3.6 676.0 n/a n/a n/a n/a 4,590 459
Phytosterols n/a n/a n/a n/a n/a n/a 18.9 n/a n/a n/a n/a n/a n/a n/a n/a 19 2
Polyunsaturated Fat (g) 3.1 0.0 n/a 0.1 2.8 2.1 0.2 0.0 1.3 0.0 38.0 n/a n/a n/a n/a 48 5
Potassium (mg) 2,912.1 2.4 n/a 388.6 2,857.7 221.5 639.9 138.0 11.3 34.7 726.7 n/a n/a n/a n/a 7,933 793
Proline (g) 10.2 n/a n/a 0.1 2.0 6.3 0.0 0.1 0.1 n/a 3.1 n/a n/a n/a n/a 22 2
Protein (g) 181.4 0.0 0.0 2.3 46.0 56.3 2.4 0.9 1.2 0.1 26.3 n/a n/a n/a n/a 317 32
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 583.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 583 58
Riboflavin (mg) 1.4 0.0 n/a 0.1 0.1 0.8 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 3 0
Saturated Fat (g) 36.8 0.0 0.0 0.0 3.3 47.7 0.1 0.0 2.0 0.0 9.5 n/a n/a n/a n/a 99 10
Selenium (mcg) 150.6 0.0 n/a 0.6 55.3 31.4 0.0 0.3 1.3 0.1 22.6 n/a n/a n/a n/a 262 26
Serine (g) 7.5 n/a n/a 0.1 2.5 3.3 0.1 0.0 0.0 n/a 1.5 n/a n/a n/a n/a 15 2
Sodium (mg) 598.7 7.1 5,718.0 8.0 3,818.7 1,403.5 13.5 8.0 1,041.9 0.4 1,423.0 n/a n/a n/a n/a 14,041 1,404
Starch n/a n/a n/a n/a 76.1 n/a 0.0 n/a n/a n/a 22.8 n/a n/a n/a n/a 99 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47.3 n/a n/a n/a n/a 47 5
Sucrose n/a n/a n/a n/a 3.9 0.5 0.0 n/a n/a 0.0 2.9 n/a n/a n/a n/a 7 1
Sugar (g) 0.0 0.0 13.3 5.8 3.9 1.2 7.1 1.2 0.0 0.6 3.4 n/a n/a n/a n/a 36 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 n/a 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Threonine (g) 6.9 n/a n/a 0.1 2.0 2.0 0.1 0.0 0.0 n/a 1.3 n/a n/a n/a n/a 12 1
Tocopherol, alpha (mg) 2.9 0.0 n/a 0.8 0.4 0.7 1.5 0.3 2.3 0.5 14.5 n/a n/a n/a n/a 24 2
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a 8.8 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 9 1
Total Fat (g) 90.7 0.0 0.0 0.2 10.0 74.9 0.5 0.1 15.1 0.1 79.0 n/a n/a n/a n/a 271 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 5.8 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 6 1
Tryptophan (g) 0.7 n/a n/a 0.0 0.6 0.7 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 2 0
Tyrosine (g) 5.4 n/a n/a 0.0 1.3 2.7 0.0 0.0 0.0 n/a 1.7 n/a n/a n/a n/a 11 1
Valine (g) 9.0 n/a n/a 0.1 2.4 3.8 0.0 0.0 0.1 n/a 1.4 n/a n/a n/a n/a 17 2
Vitamin A, IU (IU) 0.0 0.0 6,648.5 1,347.4 0.0 2,264.5 2,249.1 498.5 571.3 150.9 10.1 n/a n/a n/a n/a 13,740 1,374
Vitamin A, RAE (mcg) 0.0 0.0 n/a 67.4 0.0 598.9 113.4 25.0 28.4 7.6 0.0 n/a n/a n/a n/a 841 84
Vitamin B-12 (mcg) 20.0 0.0 n/a 0.0 0.0 1.9 0.0 0.0 0.0 0.0 1.2 n/a n/a n/a n/a 23 2
Vitamin B-6 (mg) 3.3 0.0 n/a 0.3 0.9 0.2 0.2 0.0 0.0 0.1 0.7 n/a n/a n/a n/a 6 1
Vitamin C (mg) 0.0 0.0 31.9 277.1 51.0 0.0 37.0 9.4 1.3 16.6 0.0 n/a n/a n/a n/a 424 42
Vitamin D (IU) 36.3 0.0 n/a 0.0 0.0 54.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 91 9
Water (g) 630.5 236.8 4.0 100.3 647.7 83.1 255.2 44.9 113.4 12.8 6.3 n/a n/a n/a n/a 2,135 213
Zinc (mg) 43.5 0.0 n/a 0.3 5.5 7.0 0.5 0.2 0.3 0.0 8.3 n/a n/a n/a n/a 66 7

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