Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 1/2 ounces (442g) chicken broth |
3 cloves (9g) garlic |
1 teaspoon (1g) dried rosemary |
1 tablespoon (14g) canola oil |
1 tablespoon (18g) soy sauce |
1 teaspoon (4g) sugar |
1/2 teaspoon (1g) ground black pepper |
6 (708g) boneless skinless chicken breast halves |
1 cup (185g) long grain white rice |
1/2 cup (119g) water |
10 (150g) asparagus spears |
1 teaspoon (2g) fresh lemon rind |
1 teaspoon (0g) lemon pepper |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 8.8 | 0.8 | n/a | 0.2 | n/a | n/a | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 10.2 | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | 12 | 2 |
| Ash (g) | 4.5 | 0.1 | 0.1 | 0.0 | 3.2 | 0.0 | 0.1 | 8.1 | 1.2 | 0.1 | 0.9 | 0.0 | n/a | 3.0 | 21 | 4 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 14.1 | 1.2 | n/a | 0.8 | n/a | n/a | 0.0 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 17.7 | 16.3 | 14.1 | 0.0 | 3.6 | 0.0 | 5.1 | 35.4 | 51.8 | 3.6 | 34.5 | 2.7 | n/a | 0.7 | 186 | 31 |
| Calories | 70.8 | 13.4 | 3.7 | 123.8 | 10.8 | 16.3 | 2.9 | 807.1 | 675.3 | 0.0 | 33.0 | 0.9 | n/a | 0.0 | 1,758 | 293 |
| Calories (kj) | 296.3 | 56.1 | 15.3 | 517.9 | 45.2 | 68.0 | 12.1 | 3,377.2 | 2,825.0 | 0.0 | 141.0 | 3.9 | n/a | 0.0 | 7,358 | 1,226 |
| Campesterol | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
| Carbohydrates (g) | 1.7 | 3.0 | 0.7 | 0.0 | 1.0 | 4.2 | 0.7 | 0.0 | 147.9 | 0.0 | 6.2 | 0.3 | n/a | 0.0 | 166 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 453.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 453 | 76 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 2.4 | 0.0 | 3.0 | 0.2 | n/a | 0.0 | 7 | 1 |
| Folate (mcg) | 8.8 | 0.3 | 3.4 | 0.0 | 3.2 | 0.0 | 0.2 | 28.3 | 427.4 | 0.0 | 223.5 | 0.3 | n/a | 0.0 | 695 | 116 |
| Folate, DFE (mcg) | 8.8 | 0.3 | 3.4 | 0.0 | 3.2 | 0.0 | 0.2 | 28.3 | 716.0 | 0.0 | 223.5 | 0.3 | n/a | 0.0 | 984 | 164 |
| Folate, food (mcg) | 8.8 | 0.3 | 3.4 | 0.0 | 3.2 | 0.0 | 0.2 | 28.3 | 14.8 | 0.0 | 223.5 | 0.3 | n/a | 0.0 | 283 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 413 | 69 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 22.3 | 2.6 | n/a | 0.4 | n/a | n/a | 0.0 | 26 | 4 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 6.7 | 0.6 | n/a | 0.2 | n/a | n/a | 0.0 | 8 | 1 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5.6 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.2 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 2.6 | 8.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 14 | 2 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 7.4 | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 12.4 | 1.1 | n/a | 0.2 | n/a | n/a | 0.0 | 14 | 2 |
| Lysine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 14.5 | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | 15 | 3 |
| Magnesium (mg) | 4.4 | 2.3 | 2.4 | 0.0 | 7.2 | 0.0 | 2.0 | 184.1 | 46.3 | 1.2 | 21.0 | 0.3 | n/a | 0.0 | 271 | 45 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 3 | 1 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.9 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 5.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16 | 3 |
| Niacin (mg) | 6.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 73.8 | 7.8 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 90 | 15 |
| Pantothenic acid (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 10.1 | 1.9 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 13 | 2 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 6.1 | 0.7 | n/a | 0.1 | n/a | n/a | 0.0 | 7 | 1 |
| Phosphorus (mg) | 132.7 | 13.8 | 0.8 | 0.0 | 23.4 | 0.0 | 1.8 | 1,486.8 | 212.8 | 0.0 | 81.0 | 0.2 | n/a | 0.0 | 1,953 | 326 |
| Phytosterols | n/a | n/a | 0.6 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 2 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 2.8 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 8 | 1 |
| Potassium (mg) | 380.3 | 36.1 | 10.6 | 0.0 | 38.2 | 0.1 | 15.3 | 2,619.6 | 212.8 | 1.2 | 336.0 | 3.2 | n/a | 0.2 | 3,653 | 609 |
| Proline | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 4.8 | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Protein (g) | 8.9 | 0.6 | 0.1 | 0.0 | 1.9 | 0.0 | 0.1 | 150.3 | 13.2 | 0.0 | 3.6 | 0.0 | n/a | 0.0 | 179 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 64 | 11 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Selenium (mcg) | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 226.6 | 27.9 | 0.0 | 9.2 | 0.0 | n/a | 0.0 | 265 | 44 |
| Serine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 5.7 | 0.7 | n/a | 0.2 | n/a | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 1,353.3 | 1.5 | 0.6 | 0.0 | 1,005.5 | 0.0 | 0.2 | 821.3 | 9.3 | 3.6 | 21.0 | 0.1 | n/a | 1,162.7 | 4,379 | 730 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 4.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 1.3 | 0.1 | n/a | 0.0 | 0.3 | 4.2 | 0.0 | 0.0 | 0.2 | 0.0 | 2.0 | 0.1 | n/a | 0.0 | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 6.7 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 3.8 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 2.5 | 0.0 | 0.2 | 14.0 | 0.0 | 0.0 | 0.0 | 18.3 | 1.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 37 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 5.4 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Valine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 7.8 | 0.8 | n/a | 0.2 | n/a | n/a | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 34.6 | 0.0 | 0.0 | 0.0 | 6.3 | 212.4 | 0.0 | 0.0 | 1,509.0 | 1.0 | n/a | 0.0 | 1,764 | 294 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 63.7 | 0.0 | 0.0 | 75.0 | 0.1 | n/a | 0.0 | 141 | 23 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 2.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 11.6 | 2.6 | n/a | 0.0 | 26 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 35 | 6 |
| Water (g) | 424.3 | 5.3 | 0.1 | 0.0 | 11.9 | 0.0 | 0.1 | 536.6 | 21.5 | 118.4 | 138.9 | 1.6 | n/a | 0.0 | 1,259 | 210 |
| Zinc (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.1 | 2.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.