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    Nutritional Facts: Makaronia Pastitsio (Greek Creamed Macaroni and Cheese)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 quarts (2,370g)
    water
    1 tablespoon (18g)
    sea salt
    1 lb (456g)
    elbow macaroni
    1/8 teaspoon (0g)
    oregano
    1/4 teaspoon (1g)
    garlic powder
    1 tablespoon (8g)
    flour
    1/2 cup (114g)
    butter
    3 (150g)
    eggs
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    ground cinnamon
    2 1/2 cups (610g)
    milk
    2 cups (170g)
    romano cheese
    Total 1 serving
    Alanine n/a 0.0 2.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.7 1.6 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 2.2 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.7 2.0 6 1
    Ash (g) 2.4 18.0 4.0 0.0 0.0 0.0 2.4 1.6 0.0 0.0 4.4 11.5 44 4
    Aspartic acid n/a 0.0 2.8 0.0 0.0 0.0 0.1 2.0 0.0 0.0 1.5 3.4 10 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 71.1 4.3 95.8 0.7 0.6 1.2 27.2 84.0 2.5 6.5 725.9 1,813.1 2,833 236
    Calories 0.0 0.0 1,691.8 0.1 2.6 28.4 813.8 214.5 1.4 1.6 390.4 659.4 3,804 317
    Calories (kj) 0.0 0.0 7,081.7 0.5 10.7 119.0 3,403.9 898.5 6.0 6.8 1,634.8 2,757.1 15,919 1,327
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 340.5 0.0 0.6 6.0 0.1 1.1 0.4 0.5 28.4 6.2 384 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 244.0 558.0 0.0 0.0 85.4 177.2 1,065 89
    Copper (mg) 0.2 0.0 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 2 0
    Cystine n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.4 2 0
    Dietary Fiber (g) 0.0 0.0 14.6 0.0 0.1 0.2 0.0 0.0 0.1 0.3 0.0 0.0 15 1
    Folate (mcg) 0.0 0.0 1,080.7 0.1 0.4 14.3 3.4 70.5 0.1 0.0 30.5 11.9 1,212 101
    Folate, DFE (mcg) 0.0 0.0 1,783.0 0.1 0.4 22.7 3.4 70.5 0.1 0.0 30.5 11.9 1,923 160
    Folate, food (mcg) 0.0 0.0 82.1 0.1 0.4 2.3 3.4 70.5 0.1 0.0 30.5 11.9 201 17
    Folic acid (mcg) 0.0 0.0 998.6 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 1,011 84
    Fructose n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.5 0.0 0.0 n/a n/a 0.6 0.0 0.0 n/a n/a 1 0
    Glutamic acid n/a 0.0 21.0 0.0 0.0 0.3 0.2 2.5 0.0 0.0 4.2 12.4 41 3
    Glycine n/a 0.0 2.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.4 0.9 4 0
    Histidine n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 2.1 5 0
    Hydroxyproline n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.1 15.0 0.0 0.0 0.4 0.0 2.6 0.1 0.1 0.3 1.3 20 2
    Isoleucine n/a 0.0 2.3 0.0 0.0 0.0 0.1 1.0 0.0 0.0 1.2 2.9 8 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.0 4.5 0.0 0.0 0.1 0.1 1.6 0.0 0.0 2.0 5.2 13 1
    Lysine n/a 0.0 1.4 0.0 0.0 0.0 0.1 1.4 0.0 0.0 1.6 5.0 9 1
    Magnesium (mg) 23.7 0.2 241.7 0.1 0.6 1.7 2.3 18.0 1.0 0.4 79.3 69.9 439 37
    Maltose n/a n/a 8.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 9 1
    Manganese (mg) 0.0 0.0 4.2 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 5 0
    Methionine n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.5 1.5 3 0
    Monounsaturated Fat (g) 0.0 0.0 0.8 0.0 0.0 0.0 23.9 5.5 0.0 0.0 6.4 13.4 50 4
    Niacin (mg) 0.0 0.0 32.7 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.5 0.1 34 3
    Pantothenic acid (mg) 0.0 0.0 2.0 0.0 0.0 0.0 0.1 2.3 0.0 0.0 1.9 0.7 7 1
    Phenylalanine n/a 0.0 3.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.0 2.9 8 1
    Phosphorus (mg) 0.0 0.0 861.8 0.1 3.2 8.4 27.2 297.0 0.9 0.4 567.3 1,295.0 3,061 255
    Phytosterols n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0.5 0.2 0.0 n/a 1 0
    Polyunsaturated Fat (g) 0.0 0.0 2.6 0.0 0.0 0.0 3.5 2.9 0.0 0.0 0.8 1.0 11 1
    Potassium (mg) 23.7 1.4 1,016.9 0.5 9.2 8.4 27.2 207.0 7.6 2.8 921.1 146.5 2,372 198
    Proline n/a 0.0 7.2 0.0 0.0 0.1 0.1 0.8 0.0 0.0 1.9 6.3 16 1
    Protein (g) 0.0 0.0 59.5 0.0 0.1 0.8 1.0 18.8 0.1 0.0 20.0 54.2 154 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 761.6 240.0 0.0 0.0 189.1 153.4 1,344 112
    Riboflavin (mg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1.0 0.6 4 0
    Saturated Fat (g) 0.0 0.0 1.3 0.0 0.0 0.0 58.3 4.7 0.0 0.0 13.9 29.2 107 9
    Selenium (mcg) 0.0 0.0 288.2 0.0 0.2 2.6 1.1 46.1 0.0 0.0 12.2 24.7 375 31
    Serine n/a 0.0 2.8 0.0 0.0 0.0 0.1 1.5 0.0 0.0 1.1 3.1 9 1
    Sodium (mg) 71.1 6,976.4 27.4 0.0 0.5 0.2 810.4 213.0 0.1 0.1 298.9 2,044.8 10,443 870
    Starch n/a n/a 284.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 24
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 2.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
    Sugar (g) 0.0 0.0 12.2 0.0 0.0 0.0 0.1 0.6 0.0 0.0 n/a 1.2 14 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 4.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.1 4 0
    Threonine n/a 0.0 2.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.9 2.0 6 0
    Tocopherol, alpha (mg) 0.0 0.0 0.5 0.0 0.0 0.0 2.6 1.6 0.0 0.0 n/a 0.4 5 0
    Tocopherol, beta n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 4.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 n/a n/a 5 0
    Total Fat (g) 0.0 0.0 6.9 0.0 0.0 0.1 92.1 14.3 0.0 0.0 22.3 45.9 182 15
    Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a 3.4 0.0 0.0 0.0 n/a n/a 3 0
    TransFatty acids n/a n/a 0.0 0.0 0.0 n/a 3.7 0.1 0.0 0.0 n/a n/a 4 0
    Tryptophan n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.7 2 0
    Tyrosine n/a 0.0 1.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1.0 3.0 6 0
    Valine n/a 0.0 2.7 0.0 0.0 0.0 0.1 1.3 0.0 0.0 1.3 3.7 9 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.7 0.0 0.0 2,836.4 810.0 3.1 1.9 841.8 707.2 5,201 433
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 776.3 240.0 0.2 0.1 201.3 163.6 1,382 115
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.3 0.0 0.0 2.2 1.9 6 0
    Vitamin B-6 (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.2 0.0 9 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 68.1 123.0 0.0 0.0 n/a 34.1 225 19
    Water (g) 2,367.6 0.0 45.1 0.0 0.0 0.9 18.0 114.2 0.1 0.1 534.9 52.7 3,134 261
    Zinc (mg) 0.0 0.0 6.4 0.0 0.0 0.1 0.1 1.9 0.0 0.0 2.3 4.4 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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