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Nutritional Facts: Makaronia Pastitsio (Greek Creamed Macaroni and Cheese)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 quarts (2,370g)
water
1 tablespoon (18g)
sea salt
1 lb (456g)
elbow macaroni
1/8 teaspoon (0g)
oregano
1/4 teaspoon (1g)
garlic powder
1 tablespoon (8g)
flour
1/2 cup (114g)
butter
3 (150g)
eggs
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
ground cinnamon
2 1/2 cups (610g)
milk
2 cups (170g)
romano cheese
Total 1 serving
Alanine n/a 0.0 2.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.7 1.6 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 2.2 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.7 2.0 6 1
Ash (g) 2.4 18.0 4.0 0.0 0.0 0.0 2.4 1.6 0.0 0.0 4.4 11.5 44 4
Aspartic acid n/a 0.0 2.8 0.0 0.0 0.0 0.1 2.0 0.0 0.0 1.5 3.4 10 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 71.1 4.3 95.8 0.7 0.6 1.2 27.2 84.0 2.5 6.5 725.9 1,813.1 2,833 236
Calories 0.0 0.0 1,691.8 0.1 2.6 28.4 813.8 214.5 1.4 1.6 390.4 659.4 3,804 317
Calories (kj) 0.0 0.0 7,081.7 0.5 10.7 119.0 3,403.9 898.5 6.0 6.8 1,634.8 2,757.1 15,919 1,327
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 340.5 0.0 0.6 6.0 0.1 1.1 0.4 0.5 28.4 6.2 384 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 244.0 558.0 0.0 0.0 85.4 177.2 1,065 89
Copper (mg) 0.2 0.0 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 2 0
Cystine n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.4 2 0
Dietary Fiber (g) 0.0 0.0 14.6 0.0 0.1 0.2 0.0 0.0 0.1 0.3 0.0 0.0 15 1
Folate (mcg) 0.0 0.0 1,080.7 0.1 0.4 14.3 3.4 70.5 0.1 0.0 30.5 11.9 1,212 101
Folate, DFE (mcg) 0.0 0.0 1,783.0 0.1 0.4 22.7 3.4 70.5 0.1 0.0 30.5 11.9 1,923 160
Folate, food (mcg) 0.0 0.0 82.1 0.1 0.4 2.3 3.4 70.5 0.1 0.0 30.5 11.9 201 17
Folic acid (mcg) 0.0 0.0 998.6 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 1,011 84
Fructose n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 0.0 0.0 n/a n/a 0.6 0.0 0.0 n/a n/a 1 0
Glutamic acid n/a 0.0 21.0 0.0 0.0 0.3 0.2 2.5 0.0 0.0 4.2 12.4 41 3
Glycine n/a 0.0 2.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.4 0.9 4 0
Histidine n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 2.1 5 0
Hydroxyproline n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 15.0 0.0 0.0 0.4 0.0 2.6 0.1 0.1 0.3 1.3 20 2
Isoleucine n/a 0.0 2.3 0.0 0.0 0.0 0.1 1.0 0.0 0.0 1.2 2.9 8 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 4.5 0.0 0.0 0.1 0.1 1.6 0.0 0.0 2.0 5.2 13 1
Lysine n/a 0.0 1.4 0.0 0.0 0.0 0.1 1.4 0.0 0.0 1.6 5.0 9 1
Magnesium (mg) 23.7 0.2 241.7 0.1 0.6 1.7 2.3 18.0 1.0 0.4 79.3 69.9 439 37
Maltose n/a n/a 8.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 9 1
Manganese (mg) 0.0 0.0 4.2 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 5 0
Methionine n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.5 1.5 3 0
Monounsaturated Fat (g) 0.0 0.0 0.8 0.0 0.0 0.0 23.9 5.5 0.0 0.0 6.4 13.4 50 4
Niacin (mg) 0.0 0.0 32.7 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.5 0.1 34 3
Pantothenic acid (mg) 0.0 0.0 2.0 0.0 0.0 0.0 0.1 2.3 0.0 0.0 1.9 0.7 7 1
Phenylalanine n/a 0.0 3.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.0 2.9 8 1
Phosphorus (mg) 0.0 0.0 861.8 0.1 3.2 8.4 27.2 297.0 0.9 0.4 567.3 1,295.0 3,061 255
Phytosterols n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0.5 0.2 0.0 n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 2.6 0.0 0.0 0.0 3.5 2.9 0.0 0.0 0.8 1.0 11 1
Potassium (mg) 23.7 1.4 1,016.9 0.5 9.2 8.4 27.2 207.0 7.6 2.8 921.1 146.5 2,372 198
Proline n/a 0.0 7.2 0.0 0.0 0.1 0.1 0.8 0.0 0.0 1.9 6.3 16 1
Protein (g) 0.0 0.0 59.5 0.0 0.1 0.8 1.0 18.8 0.1 0.0 20.0 54.2 154 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 761.6 240.0 0.0 0.0 189.1 153.4 1,344 112
Riboflavin (mg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1.0 0.6 4 0
Saturated Fat (g) 0.0 0.0 1.3 0.0 0.0 0.0 58.3 4.7 0.0 0.0 13.9 29.2 107 9
Selenium (mcg) 0.0 0.0 288.2 0.0 0.2 2.6 1.1 46.1 0.0 0.0 12.2 24.7 375 31
Serine n/a 0.0 2.8 0.0 0.0 0.0 0.1 1.5 0.0 0.0 1.1 3.1 9 1
Sodium (mg) 71.1 6,976.4 27.4 0.0 0.5 0.2 810.4 213.0 0.1 0.1 298.9 2,044.8 10,443 870
Starch n/a n/a 284.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 24
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Sugar (g) 0.0 0.0 12.2 0.0 0.0 0.0 0.1 0.6 0.0 0.0 n/a 1.2 14 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 4.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.1 4 0
Threonine n/a 0.0 2.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.9 2.0 6 0
Tocopherol, alpha (mg) 0.0 0.0 0.5 0.0 0.0 0.0 2.6 1.6 0.0 0.0 n/a 0.4 5 0
Tocopherol, beta n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 4.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 n/a n/a 5 0
Total Fat (g) 0.0 0.0 6.9 0.0 0.0 0.1 92.1 14.3 0.0 0.0 22.3 45.9 182 15
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a 3.4 0.0 0.0 0.0 n/a n/a 3 0
TransFatty acids n/a n/a 0.0 0.0 0.0 n/a 3.7 0.1 0.0 0.0 n/a n/a 4 0
Tryptophan n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.7 2 0
Tyrosine n/a 0.0 1.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1.0 3.0 6 0
Valine n/a 0.0 2.7 0.0 0.0 0.0 0.1 1.3 0.0 0.0 1.3 3.7 9 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.7 0.0 0.0 2,836.4 810.0 3.1 1.9 841.8 707.2 5,201 433
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 776.3 240.0 0.2 0.1 201.3 163.6 1,382 115
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.3 0.0 0.0 2.2 1.9 6 0
Vitamin B-6 (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.2 0.0 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 68.1 123.0 0.0 0.0 n/a 34.1 225 19
Water (g) 2,367.6 0.0 45.1 0.0 0.0 0.9 18.0 114.2 0.1 0.1 534.9 52.7 3,134 261
Zinc (mg) 0.0 0.0 6.4 0.0 0.0 0.1 0.1 1.9 0.0 0.0 2.3 4.4 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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