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Nutritional Facts: Chicken Cordon Bleu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
4 slices (120g)
low-fat ham
4 slices (112g)
swiss cheese
1/2 cup (58g)
cracker crumbs
Total 1 serving
Alanine (g) 5.8 1.4 1.0 0.2 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 1.6 1.0 0.2 10 2
Ash (g) 5.4 4.8 3.1 0.3 14 3
Aspartic acid (g) 9.4 2.3 1.8 0.2 14 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 23.6 7.2 885.9 13.2 930 232
Calories 538.1 163.2 425.6 220.2 1,347 337
Calories (kj) 2,251.4 682.8 1,781.9 921.7 5,638 1,409
Carbohydrates (g) 0.0 0.6 6.0 46.5 53 13
Cholesterol (mg) 302.1 36.0 103.0 0.0 441 110
Copper (mg) 0.1 0.1 0.0 0.1 0 0
Cystine (g) 1.0 0.3 0.3 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 1.5 1 0
Folate (mcg) 18.9 6.0 6.7 78.2 110 27
Folate, DFE (mcg) 18.9 6.0 6.7 124.2 156 39
Folate, food (mcg) 18.9 6.0 6.7 12.7 44 11
Folic acid (mcg) 0.0 0.0 0.0 65.6 66 16
Glucose (dextrose) n/a n/a 0.5 n/a 1 0
Glutamic acid (g) 14.8 3.7 6.4 1.9 27 7
Glycine (g) 4.4 1.2 0.6 0.2 6 2
Histidine (g) 3.7 1.0 1.2 0.1 6 2
Iron (mg) 1.7 1.1 0.2 2.7 6 1
Isoleucine (g) 4.9 1.1 1.7 0.2 8 2
Lactose n/a n/a 0.1 n/a 0 0
Leucine (g) 8.3 2.0 3.3 0.4 14 3
Lysine (g) 9.6 2.2 2.9 0.1 15 4
Magnesium (mg) 122.7 25.2 42.6 13.8 204 51
Maltose n/a n/a 0.7 n/a 1 0
Manganese (mg) 0.1 0.0 0.0 0.5 1 0
Methionine (g) 2.6 0.7 0.9 0.1 4 1
Monounsaturated Fat (g) 3.6 3.0 8.1 0.1 15 4
Niacin (mg) 49.2 5.9 0.1 3.3 58 15
Pantothenic acid (mg) 6.7 0.7 0.5 0.3 8 2
Phenylalanine (g) 4.0 1.0 1.9 0.3 7 2
Phosphorus (mg) 991.2 250.8 635.0 59.8 1,937 484
Phytosterols n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.9 0.5 1.1 0.4 4 1
Potassium (mg) 1,746.4 417.6 86.2 66.1 2,316 579
Proline (g) 3.2 1.1 4.1 0.6 9 2
Protein (g) 100.2 25.4 30.2 5.3 161 40
Retinol (mcg) 42.5 0.0 239.7 0.0 282 71
Riboflavin (mg) 0.5 0.3 0.3 0.3 1 0
Saturated Fat (g) 2.7 1.9 19.9 0.2 25 6
Selenium (mcg) 151.0 20.9 20.4 24.3 217 54
Serine (g) 3.8 1.0 1.8 0.3 7 2
Sodium (mg) 547.5 1,362.0 215.0 9.2 2,134 533
Sucrose n/a n/a 0.2 n/a 0 0
Sugar (g) 0.0 n/a 1.5 0.2 2 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 1.2 0.1 0.4 2 1
Threonine (g) 4.5 1.1 1.2 0.1 7 2
Tocopherol, alpha (mg) 0.9 n/a 0.4 0.2 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a 0 0
Total Fat (g) 12.2 5.9 31.1 1.0 50 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.3 0.4 0.1 2 1
Tyrosine (g) 3.6 0.8 1.9 0.1 6 2
Valine (g) 5.2 1.1 2.4 0.2 9 2
Vitamin A, IU (IU) 141.6 0.0 929.6 0.0 1,071 268
Vitamin A, RAE (mcg) 42.5 0.0 246.4 0.0 289 72
Vitamin B-12 (mcg) 0.9 0.9 3.7 0.0 6 1
Vitamin B-6 (mg) 3.5 0.5 0.1 0.0 4 1
Vitamin C (mg) 5.7 0.0 0.0 0.0 6 1
Vitamin D (IU) 23.6 n/a 22.4 0.0 46 12
Water (g) 357.7 83.3 41.6 4.4 487 122
Zinc (mg) 2.7 2.7 4.9 0.4 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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