Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 medium (738g) tomatoes |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) sugar |
2 cups (182g) broccoli |
1 cup (108g) swiss cheese |
1 cup (45g) soft breadcrumbs |
2 tablespoons (10g) parmesan cheese |
1/2 cup (0g) mayonnaise |
2 tablespoons (20g) onions |
1/4 cup (25g) parmesan cheese |
1 to taste (108g) swiss cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | n/a | 0.2 | 1.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | n/a | 0.3 | 1.0 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Ash (g) | 3.7 | n/a | n/a | n/a | 1.6 | 3.0 | 0.9 | 0.8 | n/a | 0.1 | 2.0 | n/a | 12 | 2 |
| Aspartic acid (g) | 1.0 | n/a | n/a | n/a | 0.6 | 1.7 | 0.2 | 0.3 | n/a | 0.0 | 0.7 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 73.8 | n/a | n/a | n/a | 85.5 | 854.3 | 68.0 | 110.9 | n/a | 4.6 | 277.3 | n/a | 1,474 | 246 |
| Calories | 132.8 | n/a | n/a | n/a | 61.9 | 410.4 | 119.7 | 43.1 | n/a | 8.0 | 107.8 | n/a | 884 | 147 |
| Calories (kj) | 546.1 | n/a | n/a | n/a | 256.6 | 1,718.3 | 500.9 | 180.5 | n/a | 33.2 | 451.3 | n/a | 3,687 | 614 |
| Carbohydrates (g) | 28.7 | n/a | n/a | n/a | 12.1 | 5.8 | 22.8 | 0.4 | n/a | 1.9 | 1.0 | n/a | 73 | 12 |
| Cholesterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 99.4 | 0.0 | 8.8 | n/a | 0.0 | 22.0 | n/a | 130 | 22 |
| Copper (mg) | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.9 | n/a | n/a | n/a | 4.7 | 0.0 | 1.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 15 | 3 |
| Folate (mcg) | 110.7 | n/a | n/a | n/a | 114.7 | 6.5 | 50.0 | 1.0 | n/a | 3.8 | 2.5 | n/a | 289 | 48 |
| Folate, DFE (mcg) | 110.7 | n/a | n/a | n/a | 114.7 | 6.5 | 77.0 | 1.0 | n/a | 3.8 | 2.5 | n/a | 316 | 53 |
| Folate, food (mcg) | 110.7 | n/a | n/a | n/a | 114.7 | 6.5 | 11.3 | 1.0 | n/a | 3.8 | 2.5 | n/a | 250 | 42 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 38.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 39 | 6 |
| Fructose (g) | 10.1 | n/a | n/a | n/a | 1.2 | n/a | 0.8 | 0.0 | n/a | 0.3 | 0.0 | n/a | 12 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.2 | n/a | n/a | n/a | 0.9 | 0.5 | 0.6 | 0.0 | n/a | 0.4 | 0.0 | n/a | 12 | 2 |
| Glutamic acid (g) | 3.2 | n/a | n/a | n/a | 1.0 | 6.2 | 1.1 | 0.9 | n/a | 0.1 | 2.2 | n/a | 15 | 2 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | 0.2 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | 0.1 | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Iron (mg) | 2.0 | n/a | n/a | n/a | 1.3 | 0.2 | 1.7 | 0.1 | n/a | 0.0 | 0.2 | n/a | 6 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | 0.1 | 1.7 | 0.1 | 0.2 | n/a | 0.0 | 0.5 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | n/a | 0.2 | 3.2 | 0.2 | 0.4 | n/a | 0.0 | 0.9 | n/a | 5 | 1 |
| Lysine (g) | 0.2 | n/a | n/a | n/a | 0.2 | 2.8 | 0.1 | 0.3 | n/a | 0.0 | 0.7 | n/a | 4 | 1 |
| Magnesium (mg) | 81.2 | n/a | n/a | n/a | 38.2 | 41.0 | 10.4 | 3.8 | n/a | 2.0 | 9.5 | n/a | 186 | 31 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.4 | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.8 | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | n/a | n/a | n/a | 0.0 | 7.9 | 0.3 | 0.8 | n/a | 0.0 | 2.1 | n/a | 11 | 2 |
| Niacin (mg) | 4.4 | n/a | n/a | n/a | 1.2 | 0.1 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Pantothenic acid (mg) | 0.7 | n/a | n/a | n/a | 1.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.2 | n/a | n/a | n/a | 0.2 | 1.8 | 0.2 | 0.2 | n/a | 0.0 | 0.5 | n/a | 3 | 1 |
| Phosphorus (mg) | 177.1 | n/a | n/a | n/a | 120.1 | 612.4 | 44.6 | 72.9 | n/a | 5.8 | 182.3 | n/a | 1,215 | 203 |
| Phytosterols (mg) | 51.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.0 | n/a | n/a | 55 | 9 |
| Polyunsaturated Fat (g) | 0.6 | n/a | n/a | n/a | 0.1 | 1.0 | 0.6 | 0.1 | n/a | 0.0 | 0.3 | n/a | 3 | 0 |
| Potassium (mg) | 1,749.1 | n/a | n/a | n/a | 575.1 | 83.2 | 45.0 | 12.5 | n/a | 29.2 | 31.3 | n/a | 2,525 | 421 |
| Proline (g) | 0.1 | n/a | n/a | n/a | 0.2 | 4.0 | 0.4 | 0.5 | n/a | 0.0 | 1.2 | n/a | 6 | 1 |
| Protein (g) | 6.5 | n/a | n/a | n/a | 5.1 | 29.1 | 3.4 | 3.8 | n/a | 0.2 | 9.6 | n/a | 58 | 10 |
| Retinol (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 231.1 | 0.0 | 22.3 | n/a | 0.0 | 55.8 | n/a | 309 | 52 |
| Riboflavin (mg) | 0.1 | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | n/a | n/a | n/a | 0.1 | 19.2 | 0.3 | 1.7 | n/a | 0.0 | 4.3 | n/a | 26 | 4 |
| Selenium (mcg) | 0.0 | n/a | n/a | n/a | 4.6 | 19.7 | 7.8 | 1.8 | n/a | 0.1 | 4.4 | n/a | 38 | 6 |
| Serine (g) | 0.2 | n/a | n/a | n/a | 0.2 | 1.8 | 0.2 | 0.2 | n/a | 0.0 | 0.6 | n/a | 3 | 1 |
| Sodium (mg) | 36.9 | n/a | n/a | n/a | 60.1 | 207.4 | 230.0 | 152.9 | n/a | 0.8 | 382.3 | n/a | 1,070 | 178 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 18.3 | n/a | n/a | 0.0 | n/a | n/a | 18 | 3 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 19.4 | n/a | n/a | n/a | 3.1 | 1.4 | 1.9 | 0.1 | n/a | 0.8 | 0.2 | n/a | 27 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | n/a | 0.2 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 4.0 | n/a | n/a | n/a | 1.4 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.5 | n/a | n/a | n/a | 0.7 | 30.0 | 1.5 | 2.9 | n/a | 0.0 | 7.2 | n/a | 44 | 7 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | n/a | 0.1 | 1.8 | 0.1 | 0.2 | n/a | 0.0 | 0.6 | n/a | 3 | 0 |
| Valine (g) | 0.1 | n/a | n/a | n/a | 0.2 | 2.3 | 0.2 | 0.3 | n/a | 0.0 | 0.6 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 6,147.5 | n/a | n/a | n/a | 1,133.9 | 896.4 | 0.0 | 86.5 | n/a | 0.4 | 216.3 | n/a | 8,481 | 1,413 |
| Vitamin A, RAE (mcg) | 310.0 | n/a | n/a | n/a | 56.4 | 237.6 | 0.0 | 22.9 | n/a | 0.0 | 57.3 | n/a | 684 | 114 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 3.6 | 0.0 | 0.2 | n/a | 0.0 | 0.6 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.6 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 101.1 | n/a | n/a | n/a | 162.3 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | 265 | 44 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 0.0 | 21.6 | 0.0 | 2.1 | n/a | 0.0 | 5.3 | n/a | 29 | 5 |
| Water (g) | 697.6 | n/a | n/a | n/a | 162.5 | 40.1 | 16.4 | 2.1 | n/a | 17.8 | 5.2 | n/a | 942 | 157 |
| Zinc (mg) | 1.3 | n/a | n/a | n/a | 0.7 | 4.7 | 0.3 | 0.4 | n/a | 0.0 | 1.0 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.