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Nutritional Facts: Maple-pear Upside-down Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (105g)
maple syrup
3 (534g)
bartlett pears
1 cup (125g)
all-purpose flour
3/4 teaspoon (3g)
baking powder
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (2g)
salt
2/3 cup (133g)
sugar
1/3 cup (76g)
butter
1 teaspoon (4g)
vanilla extract
2 large (100g)
eggs
1/2 cup (123g)
low-fat buttermilk
Total 1 serving
Alanine n/a 0.1 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine n/a 0.1 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.8 0.2 2 0
Ash (g) 0.5 1.8 0.6 2.5 0.4 0.0 1.5 0.0 1.6 0.0 1.1 1.1 11 1
Aspartic acid n/a 0.6 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.3 0.3 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 107.0 48.1 18.8 254.1 0.0 0.5 0.4 1.3 18.1 0.5 56.0 142.1 647 81
Calories 272.7 309.7 455.0 1.8 0.0 1.5 0.0 516.3 542.0 12.1 143.0 49.0 2,303 288
Calories (kj) 1,141.3 1,292.3 1,903.8 7.3 0.0 6.3 0.0 2,158.4 2,267.0 50.6 599.0 207.0 9,633 1,204
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 70.3 82.6 95.4 0.8 0.0 0.3 0.0 133.4 0.0 0.5 0.7 5.9 390 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.5 0.0 372.0 4.9 539 67
Copper (mg) 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 1 0
Dietary Fiber (g) 0.0 16.6 3.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 20 2
Folate (mcg) 0.0 37.4 32.5 0.0 0.0 0.1 0.0 0.0 2.3 0.0 47.0 6.1 125 16
Folate, DFE (mcg) 0.0 37.4 32.5 0.0 0.0 0.1 0.0 0.0 2.3 0.0 47.0 6.1 125 16
Folate, food (mcg) 0.0 37.4 32.5 0.0 0.0 0.1 0.0 0.0 2.3 0.0 47.0 6.1 125 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 33.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 34 4
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.7 14.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a 17 2
Glutamic acid n/a 0.2 4.3 n/a n/a 0.0 0.0 n/a 0.1 n/a 1.7 0.8 7 1
Glycine n/a 0.1 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.1 1 0
Histidine n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.9 1.5 0.4 0.0 0.1 0.0 0.1 0.0 0.0 1.8 0.1 5 1
Isoleucine n/a 0.1 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.2 1 0
Lactose (g) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.9 n/a n/a 0.0 0.0 n/a 0.1 n/a 1.1 0.4 3 0
Lysine n/a 0.1 0.3 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.9 0.3 2 0
Magnesium (mg) 22.0 37.4 27.5 1.3 0.0 1.0 0.0 0.0 1.5 0.5 12.0 13.5 117 15
Maltose (g) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.1 0.3 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Methionine n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.1 1 0
Monounsaturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 15.9 0.0 3.7 0.3 20 3
Niacin (mg) 0.1 0.8 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3 0
Pantothenic acid (mg) 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.5 0.3 3 0
Phenylalanine n/a 0.1 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.2 2 0
Phosphorus (mg) 2.1 58.7 135.0 342.2 0.0 0.8 0.0 0.0 18.1 0.3 198.0 109.0 864 108
Phytosterols n/a 42.7 n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 43 5
Polyunsaturated Fat (g) 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 2.3 0.0 1.9 0.0 5 1
Potassium (mg) 222.4 635.5 133.8 0.2 0.0 5.9 0.1 2.7 18.1 6.2 138.0 185.0 1,348 168
Proline n/a 0.1 1.5 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.5 0.4 3 0
Protein (g) 0.0 2.0 12.9 0.0 0.0 0.0 0.0 0.0 0.6 0.0 12.6 4.1 32 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507.2 0.0 160.0 15.9 683 85
Riboflavin (mg) 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 2 0
Saturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 38.8 0.0 3.1 0.7 43 5
Selenium (mcg) 0.6 0.5 42.4 0.0 0.0 0.3 0.0 0.8 0.8 0.0 30.7 2.5 79 10
Serine n/a 0.1 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.0 0.2 2 0
Sodium (mg) 12.6 5.3 2.5 272.3 314.6 0.1 581.4 1.3 539.7 0.4 142.0 128.6 2,001 250
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 61.2 4.2 n/a n/a n/a 0.0 n/a 133.1 n/a n/a 0.0 n/a 198 25
Sugar (g) 63.4 52.3 0.3 0.0 0.0 0.0 0.0 133.1 0.0 0.5 0.4 5.9 256 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.2 1 0
Tocopherol, alpha (mg) 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.0 1.1 0.1 4 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 0.0 1 0
Total Fat (g) 0.1 0.6 1.2 0.0 0.0 0.0 0.0 0.0 61.3 0.0 9.5 1.1 74 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 2.3 n/a 0.0 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 2.5 n/a 0.0 n/a 3 0
Tryptophan n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0 0
Tyrosine n/a 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.2 1 0
Valine n/a 0.1 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.9 0.3 2 0
Vitamin A, IU (IU) 0.0 122.8 0.0 0.0 0.0 0.1 0.0 0.0 1,889.0 0.0 540.0 57.6 2,610 326
Vitamin A, RAE (mcg) 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 517.0 0.0 160.0 17.2 700 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.3 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 22.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 24 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 82.0 1.2 129 16
Water (g) 34.0 447.0 14.9 0.1 0.0 0.0 0.0 0.0 12.0 2.2 76.2 110.4 697 87
Zinc (mg) 1.5 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.5 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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