Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 links (1,130g) hot Italian sausages |
1 large (150g) onions |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
4 cloves (12g) garlic |
1/4 teaspoon (0g) red pepper flakes |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (2g) garlic powder |
3/4 cup (178g) water |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (5g) Frank's red hot sauce |
1/2 cup (50g) green onions |
1/2 cup (30g) parsley |
4 cups (744g) cooked rice |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 10 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 9.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.5 | n/a | 11 | 2 |
| Ash (g) | 30.5 | 0.5 | 0.6 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.3 | 0.4 | 0.7 | 1.6 | n/a | 36 | 6 |
| Aspartic acid (g) | 13.4 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.7 | n/a | 16 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 203.4 | 34.5 | 8.3 | 11.9 | 21.7 | 0.7 | 1.3 | 1.2 | 5.3 | 18.2 | 0.4 | 36.0 | 41.4 | 22.3 | n/a | 407 | 68 |
| Calories | 3,909.8 | 60.0 | 36.9 | 23.8 | 17.9 | 1.4 | 2.9 | 5.1 | 0.0 | 13.3 | 0.5 | 16.0 | 10.8 | 967.2 | n/a | 5,066 | 844 |
| Calories (kj) | 16,362.4 | 249.0 | 153.5 | 100.0 | 74.8 | 6.0 | 12.0 | 21.5 | 0.0 | 55.4 | 2.2 | 67.5 | 45.3 | 4,047.4 | n/a | 21,197 | 3,533 |
| Carbohydrates (g) | 7.3 | 14.0 | 7.2 | 5.5 | 4.0 | 0.3 | 0.5 | 1.1 | 0.0 | 3.3 | 0.1 | 3.7 | 1.9 | 212.7 | n/a | 262 | 44 |
| Cholesterol (mg) | 858.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 859 | 143 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 2.5 | 2.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 1.0 | 2.2 | n/a | 12 | 2 |
| Folate (mcg) | 90.4 | 28.5 | 54.7 | 11.9 | 0.4 | 0.5 | 1.0 | 0.7 | 0.0 | 1.4 | 0.3 | 32.0 | 45.6 | 431.5 | n/a | 699 | 116 |
| Folate, DFE (mcg) | 90.4 | 28.5 | 54.7 | 11.9 | 0.4 | 0.5 | 1.0 | 0.7 | 0.0 | 1.4 | 0.3 | 32.0 | 45.6 | 721.7 | n/a | 989 | 165 |
| Folate, food (mcg) | 90.4 | 28.5 | 54.7 | 11.9 | 0.4 | 0.5 | 1.0 | 0.7 | 0.0 | 1.4 | 0.3 | 32.0 | 45.6 | 14.9 | n/a | 282 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.6 | n/a | 417 | 69 |
| Fructose | n/a | 1.9 | 2.7 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 2.3 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 22.3 | 0.4 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 3.5 | n/a | 27 | 5 |
| Glycine (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 11 | 2 |
| Histidine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.3 | 0.3 | 0.5 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.7 | 1.9 | 11.1 | n/a | 30 | 5 |
| Isoleucine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.5 | n/a | 13 | 2 |
| Lysine (g) | 12.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 13 | 2 |
| Magnesium (mg) | 158.2 | 15.0 | 14.3 | 11.9 | 3.0 | 0.7 | 1.4 | 1.2 | 1.8 | 2.2 | 0.2 | 10.0 | 15.0 | 96.7 | n/a | 332 | 55 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.8 | n/a | 4 | 1 |
| Methionine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 162.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 163 | 27 |
| Niacin (mg) | 36.7 | 0.2 | 1.2 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 13.7 | n/a | 53 | 9 |
| Pantothenic acid (mg) | 5.8 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.1 | n/a | 10 | 2 |
| Phenylalanine (g) | 5.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 7 | 1 |
| Phosphorus (mg) | 1,604.6 | 43.5 | 30.9 | 23.8 | 18.4 | 1.3 | 2.6 | 6.4 | 0.0 | 10.2 | 0.5 | 18.5 | 17.4 | 275.3 | n/a | 2,053 | 342 |
| Phytosterols (mg) | 0.0 | 22.5 | n/a | 10.7 | n/a | 0.4 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 36 | 6 |
| Polyunsaturated Fat (g) | 45.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 46 | 8 |
| Potassium (mg) | 2,858.9 | 219.0 | 251.1 | 208.3 | 48.1 | 9.1 | 18.1 | 18.5 | 1.8 | 136.0 | 6.8 | 138.0 | 166.2 | 215.8 | n/a | 4,296 | 716 |
| Proline (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.8 | n/a | 9 | 1 |
| Protein (g) | 161.0 | 1.7 | 1.2 | 1.0 | 0.8 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 17.7 | n/a | 186 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 127.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 128 | 21 |
| Selenium (mcg) | 280.2 | 0.8 | 0.1 | 0.0 | 1.7 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 55.8 | n/a | 340 | 57 |
| Serine (g) | 6.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 7 | 1 |
| Sodium (mg) | 8,260.3 | 6.0 | 4.8 | 3.6 | 2.0 | 0.1 | 0.3 | 0.9 | 5.3 | 166.6 | 124.2 | 8.0 | 16.8 | 0.0 | n/a | 8,599 | 1,433 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 6.4 | 5.0 | 2.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.1 | 1.2 | 0.3 | n/a | n/a | 18 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 6.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 8 | 1 |
| Threonine (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 7 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 1.9 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 354.0 | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.6 | n/a | 357 | 59 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Tyrosine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 5 | 1 |
| Valine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 3,725.9 | 440.3 | 1.1 | 187.2 | 374.5 | 0.0 | 0.0 | 13.4 | 7.6 | 498.5 | 2,527.2 | 0.0 | n/a | 7,779 | 1,296 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 186.8 | 21.4 | 0.0 | 9.4 | 18.7 | 0.0 | 0.0 | 0.9 | 0.4 | 25.0 | 126.3 | 0.0 | n/a | 389 | 65 |
| Vitamin B-12 (mcg) | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 3.4 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 5 | 1 |
| Vitamin C (mg) | 22.6 | 11.1 | 152.0 | 95.7 | 3.7 | 0.3 | 0.7 | 0.0 | 0.0 | 2.2 | 3.5 | 9.4 | 39.9 | 0.0 | n/a | 341 | 57 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 577.2 | 133.7 | 109.7 | 111.7 | 7.0 | 0.0 | 0.1 | 0.1 | 177.6 | 13.4 | 4.2 | 44.9 | 26.3 | 510.5 | n/a | 1,716 | 286 |
| Zinc (mg) | 20.2 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 3.1 | n/a | 25 | 4 |
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