Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 lbs (569g) boneless skinless chicken thighs |
2 tablespoons (27g) sesame oil |
2 tablespoons (27g) vegetable oil |
1/4 cup (59g) dry sherry |
1/4 cup (72g) soy sauce |
2 tablespoons (29g) fresh lemon juice |
1 1/2 teaspoons (5g) fresh garlic |
1 1/2 (0g) fresh ginger |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 dash (0g) hot sauce |
4 teaspoons (18g) vegetable oil |
2 teaspoons (9g) sesame oil |
1/2 cup (80g) red onions |
1 teaspoon (2g) ginger |
2 tablespoons (17g) garlic |
1 tablespoon (15g) red wine vinegar |
1 tablespoon (14g) brown sugar |
1/3 cup (86g) smooth peanut butter |
1/2 teaspoon (1g) ground coriander |
3 tablespoons (45g) ketchup |
3 tablespoons (54g) soy sauce |
1 tablespoon (15g) fresh lemon juice |
1/2 teaspoon (1g) pepper |
1 teaspoon (0g) sambal oelek |
1/3 cup (79g) hot water |
Total | 1 serving | |
Alanine (g) | 6.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 8 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
Arginine (g) | 6.7 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 10 | 0 |
Ash (g) | 5.5 | 0.0 | 0.0 | 0.1 | 12.8 | 0.1 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 2.7 | 0.1 | 1.6 | 9.6 | 0.0 | 0.1 | n/a | 0.1 | 35 | 0 |
Aspartic acid (g) | 10.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2.6 | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | 14 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 56.9 | 0.0 | 0.0 | 4.7 | 14.4 | 1.8 | 8.1 | n/a | 0.4 | 2.5 | 0.0 | 0.0 | 0.0 | 18.4 | 2.1 | 30.3 | 0.9 | 11.5 | 36.9 | 6.4 | 8.1 | 10.8 | 0.9 | 5.1 | n/a | 2.4 | 222 | 0 |
Calories | 677.0 | 240.4 | 240.4 | 49.0 | 43.2 | 6.5 | 6.7 | n/a | 0.0 | 1.4 | 0.0 | 159.1 | 79.6 | 32.0 | 6.0 | 24.9 | 2.8 | 52.4 | 505.2 | 2.7 | 43.7 | 32.4 | 3.2 | 2.9 | n/a | 0.0 | 2,212 | 0 |
Calories (kj) | 2,833.0 | 1,006.1 | 1,006.1 | 204.7 | 180.7 | 26.8 | 28.0 | n/a | 0.0 | 6.0 | 0.0 | 665.8 | 332.9 | 132.8 | 25.3 | 104.2 | 11.8 | 219.4 | 2,115.2 | 11.2 | 181.8 | 135.5 | 13.4 | 12.1 | n/a | 0.0 | 9,253 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 1.6 | 4.0 | 2.0 | 1.5 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 7.5 | 1.3 | 5.5 | 0.0 | 13.5 | 16.8 | 0.5 | 11.3 | 3.0 | 1.0 | 0.7 | n/a | 0.0 | 71 | 0 |
Cholesterol (mg) | 472.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 472 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Cystine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.4 | 0.0 | 0.0 | 5.2 | 0.4 | 0.1 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 9 | 0 |
Folate (mcg) | 56.9 | 0.0 | 0.0 | 0.6 | 13.0 | 5.9 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15.2 | 0.2 | 0.5 | n/a | 0.1 | 63.6 | 0.0 | 4.5 | 9.7 | 2.9 | 0.2 | n/a | 0.0 | 174 | 0 |
Folate, DFE (mcg) | 56.9 | 0.0 | 0.0 | 0.6 | 13.0 | 5.9 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15.2 | 0.2 | 0.5 | n/a | 0.1 | 63.6 | 0.0 | 4.5 | 9.7 | 2.9 | 0.2 | n/a | 0.0 | 174 | 0 |
Folate, food (mcg) | 56.9 | 0.0 | 0.0 | 0.6 | 13.0 | 5.9 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15.2 | 0.2 | 0.5 | n/a | 0.1 | 63.6 | 0.0 | 4.5 | 9.7 | 2.9 | 0.2 | n/a | 0.0 | 174 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 4.2 | n/a | 0.2 | 0.0 | n/a | n/a | 6 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | 5.3 | n/a | 0.1 | 0.0 | n/a | n/a | 8 | 0 |
Glutamic acid (g) | 16.7 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 4.3 | n/a | 0.5 | 1.3 | n/a | 0.0 | n/a | n/a | 25 | 0 |
Glycine (g) | 5.5 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 7 | 0 |
Histidine (g) | 3.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 5.9 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.1 | 0.1 | 1.6 | 0.1 | 0.2 | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 12 | 0 |
Isoleucine (g) | 5.9 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 7 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 8.4 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 11 | 0 |
Lysine (g) | 9.5 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 11 | 0 |
Magnesium (mg) | 136.5 | 0.0 | 0.0 | 6.5 | 28.8 | 1.8 | 1.1 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 8.0 | 3.9 | 4.2 | 0.6 | 1.2 | 132.3 | 3.0 | 8.6 | 21.6 | 0.9 | 2.0 | n/a | 0.8 | 363 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.1 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
Methionine (g) | 3.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Monounsaturated Fat (g) | 6.9 | 10.8 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 55 | 0 |
Niacin (mg) | 36.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 11.5 | 0.0 | 0.6 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 54 | 0 |
Pantothenic acid (mg) | 7.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 9 | 0 |
Phenylalanine (g) | 4.4 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Phosphorus (mg) | 955.7 | 0.0 | 0.0 | 11.8 | 93.6 | 2.4 | 6.9 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 23.2 | 3.0 | 25.6 | 1.2 | 0.6 | 307.6 | 3.7 | 14.9 | 70.2 | 1.2 | 1.8 | n/a | 0.0 | 1,524 | 0 |
Phytosterols | n/a | 235.3 | 263.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 174.2 | 77.9 | 12.0 | 1.5 | n/a | n/a | n/a | 87.6 | 0.4 | 3.2 | n/a | n/a | 1.1 | n/a | n/a | 857 | 0 |
Polyunsaturated Fat (g) | 5.5 | 11.3 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.8 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 58 | 0 |
Potassium (mg) | 1,314.1 | 0.0 | 0.0 | 58.4 | 152.6 | 30.4 | 18.0 | n/a | 0.1 | 7.6 | 0.1 | 0.0 | 0.0 | 116.8 | 23.8 | 67.0 | 5.8 | 18.4 | 557.6 | 11.4 | 171.9 | 114.5 | 15.2 | 15.3 | n/a | 0.8 | 2,700 | 0 |
Proline (g) | 4.6 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 7 | 0 |
Protein (g) | 111.8 | 0.0 | 0.0 | 0.0 | 7.6 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 1.1 | 0.0 | 0.0 | 21.6 | 0.1 | 0.8 | 5.7 | 0.1 | 0.1 | n/a | 0.0 | 150 | 0 |
Retinol (mcg) | 113.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 114 | 0 |
Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 5.7 | 3.9 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26 | 0 |
Selenium (mcg) | 76.8 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 2.4 | n/a | 0.2 | 4.8 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 88 | 0 |
Serine (g) | 3.8 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Sodium (mg) | 489.2 | 0.0 | 0.0 | 3.0 | 4,021.9 | 0.3 | 0.8 | n/a | 581.4 | 0.1 | 1.6 | 0.0 | 0.0 | 3.2 | 0.5 | 2.8 | 1.2 | 3.9 | 394.3 | 0.3 | 501.3 | 3,016.4 | 0.1 | 0.2 | n/a | 2.4 | 9,025 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 13.0 | 7.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 21 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 0.2 | 0.0 | 13.4 | 7.9 | n/a | 10.2 | 0.9 | 0.4 | 0.0 | n/a | 0.0 | 39 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 4.7 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Tocopherol, alpha (mg) | 1.8 | 0.4 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.7 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 8.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 9 | 0 |
Total Fat (g) | 22.2 | 27.2 | 27.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18.0 | 9.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 43.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 148 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 1.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 3.8 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 5 | 0 |
Valine (g) | 5.5 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 7 | 0 |
Vitamin A, IU (IU) | 369.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | n/a | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | 1.6 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 419.9 | 0.0 | 0.9 | 6.3 | n/a | 0.0 | 806 | 0 |
Vitamin A, RAE (mcg) | 113.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 135 | 0 |
Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 5.2 | 0.1 | 0.0 | 0.0 | 0.2 | 6.8 | 0.0 | 5.7 | 0.0 | n/a | 0.0 | 37 | 0 |
Vitamin D (IU) | 28.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 28 | 0 |
Water (g) | 431.3 | 0.0 | 0.0 | 51.1 | 47.5 | 27.2 | 2.6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 71.3 | 0.2 | 9.8 | 14.1 | 0.2 | 1.6 | 0.1 | 31.1 | 35.6 | 13.6 | 0.1 | n/a | 78.8 | 816 | 0 |
Zinc (mg) | 10.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 15 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.