Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chicken, Okra and Pickle Story

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (435g)
    chicken breasts
    20 (238g)
    okra
    3 pieces (300g)
    Indian mango pickle
    3 tablespoons (42g)
    canola oil
    4 large (600g)
    onions
    3 teaspoons (0g)
    ginger-garlic paste
    3/4 cup (188g)
    tomato puree
    2 teaspoons (14g)
    honey
    6 (0g)
    cloves
    10 (1g)
    black peppercorns
    1 to taste (0g)
    salt
    1 1/2 teaspoons (3g)
    turmeric powder
    1 1/2 teaspoons (4g)
    red chili powder
    2 teaspoons (33g)
    garam masala powder
    Total 1 serving
    Alanine (g) 5.2 0.2 0.1 n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 5.6 0.2 0.1 n/a 0.6 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 7 2
    Ash (g) 4.4 1.7 5.0 0.0 2.1 n/a 2.4 0.0 n/a 0.0 n/a 0.2 0.5 n/a 16 4
    Aspartic acid (g) 8.1 0.3 0.1 n/a 0.5 n/a 0.4 0.0 n/a 0.0 n/a n/a 0.1 n/a 10 2
    Beta-sitosterol n/a n/a n/a 173.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173 43
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 47.9 192.4 183.0 0.0 138.0 n/a 33.8 0.8 n/a 4.4 n/a 6.0 13.4 n/a 620 155
    Calories 748.2 73.6 273.0 371.3 240.0 n/a 71.3 42.1 n/a 2.5 n/a 11.7 11.4 n/a 1,845 461
    Calories (kj) 3,132.0 306.4 1,137.0 1,553.6 996.0 n/a 296.3 176.3 n/a 10.5 n/a 48.9 47.7 n/a 7,705 1,926
    Campesterol n/a n/a n/a 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 25
    Carbohydrates (g) 0.0 16.7 63.5 0.0 56.0 n/a 16.8 11.4 n/a 0.6 n/a 2.1 2.0 n/a 169 42
    Cholesterol (mg) 278.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 278 70
    Copper (mg) 0.2 0.2 0.1 0.0 0.2 n/a 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 1.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 7.6 3.0 0.0 10.2 n/a 3.6 0.0 n/a 0.3 n/a 0.7 1.4 n/a 27 7
    Folate (mcg) 17.4 209.0 3.0 0.0 114.0 n/a 20.6 0.3 n/a 0.2 n/a 1.3 1.1 n/a 367 92
    Folate, DFE (mcg) 17.4 209.0 3.0 0.0 114.0 n/a 20.6 0.3 n/a 0.2 n/a 1.3 1.1 n/a 367 92
    Folate, food (mcg) 17.4 209.0 3.0 0.0 114.0 n/a 20.6 0.3 n/a 0.2 n/a 1.3 1.1 n/a 367 92
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 0.5 26.4 n/a 7.7 n/a 4.5 5.7 n/a 0.0 n/a 0.0 0.2 n/a 45 11
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.3 27.5 n/a 11.8 n/a 4.6 5.0 n/a 0.0 n/a 0.0 0.1 n/a 49 12
    Glutamic acid (g) 13.4 0.6 0.5 n/a 1.5 n/a 1.2 0.0 n/a 0.0 n/a n/a 0.1 n/a 17 4
    Glycine (g) 5.3 0.1 0.1 n/a 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 6 1
    Histidine (g) 2.7 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.2 1.9 0.8 0.0 1.3 n/a 3.3 0.1 n/a 0.1 n/a 1.4 0.7 n/a 13 3
    Isoleucine (g) 4.6 0.2 0.1 n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 5 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 6.7 0.2 0.1 n/a 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 7 2
    Lysine (g) 7.5 0.2 0.1 n/a 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 8 2
    Magnesium (mg) 108.8 135.4 21.0 0.0 60.0 n/a 43.1 0.3 n/a 1.7 n/a 6.4 6.0 n/a 383 96
    Maltose n/a n/a 0.9 n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Manganese (mg) 0.1 2.4 0.2 0.0 0.8 n/a 0.3 0.0 n/a 0.1 n/a 0.3 0.1 n/a 4 1
    Methionine (g) 2.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 16.6 0.0 0.0 26.6 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.1 n/a 44 11
    Niacin (mg) 43.1 2.4 0.3 0.0 0.7 n/a 2.7 0.0 n/a 0.0 n/a 0.2 0.5 n/a 50 12
    Pantothenic acid (mg) 3.5 0.6 0.2 0.0 0.7 n/a 0.8 0.0 n/a 0.0 n/a n/a 0.0 n/a 6 1
    Phenylalanine (g) 3.5 0.2 0.1 n/a 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 1
    Phosphorus (mg) 756.9 149.6 54.0 0.0 174.0 n/a 75.0 0.6 n/a 1.6 n/a 8.8 12.2 n/a 1,233 308
    Phytosterols n/a 57.0 42.0 n/a 90.0 n/a n/a n/a n/a 0.9 n/a 2.7 3.4 n/a 196 49
    Polyunsaturated Fat (g) 8.5 0.1 0.3 11.8 0.1 n/a 0.2 0.0 n/a 0.0 n/a 0.1 0.3 n/a 21 5
    Potassium (mg) 957.0 719.6 300.0 0.0 876.0 n/a 823.1 7.2 n/a 13.3 n/a 83.3 79.0 n/a 3,859 965
    Proline (g) 4.1 0.1 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a 5 1
    Protein (g) 90.7 4.8 1.7 0.0 6.6 n/a 3.1 0.0 n/a 0.1 n/a 0.3 0.5 n/a 108 27
    Retinol (mcg) 104.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 104 26
    Riboflavin (mg) 0.4 0.1 0.1 0.0 0.2 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 11.6 0.1 0.2 3.1 0.3 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.1 n/a 15 4
    Selenium (mcg) 72.2 1.7 0.0 0.0 3.0 n/a 1.3 0.1 n/a 0.0 n/a 0.1 0.8 n/a 79 20
    Serine (g) 3.2 0.1 0.1 n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 1
    Sodium (mg) 274.1 19.0 1,371.0 0.0 24.0 n/a 52.5 0.6 n/a 0.2 n/a 1.3 66.4 n/a 1,809 452
    Starch n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 1.0 0.0 n/a 5.9 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a 7 2
    Sugar (g) 0.0 2.9 54.8 0.0 25.4 n/a 9.1 11.4 n/a 0.0 n/a 0.1 0.3 n/a 104 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.5 0.1 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 3.8 0.2 0.1 n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 1
    Tocopherol, alpha (mg) 1.2 0.9 1.1 7.3 0.1 n/a 3.7 0.0 n/a 0.0 n/a 0.1 1.5 n/a 16 4
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 11.5 0.0 n/a 0.5 n/a n/a 0.1 n/a 0.0 0.1 n/a 12 3
    Total Fat (g) 40.2 0.2 1.2 42.0 0.6 n/a 0.4 0.0 n/a 0.0 n/a 0.3 0.6 n/a 86 21
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 1.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 3.0 0.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 1
    Valine (g) 4.4 0.2 0.1 n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 5 1
    Vitamin A, IU (IU) 361.1 890.6 2,292.0 0.0 12.0 n/a 956.3 0.0 n/a 5.5 n/a 0.0 1,200.8 n/a 5,718 1,430
    Vitamin A, RAE (mcg) 104.4 45.1 114.0 0.0 0.0 n/a 48.8 0.0 n/a 0.3 n/a 0.0 60.1 n/a 373 93
    Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 2.3 0.5 0.1 0.0 0.7 n/a 0.2 0.0 n/a 0.0 n/a 0.1 0.1 n/a 4 1
    Vitamin C (mg) 0.0 50.1 2.1 0.0 44.4 n/a 19.9 0.1 n/a 0.0 n/a 0.9 0.0 n/a 117 29
    Vitamin D (IU) 69.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 70 17
    Water (g) 302.2 214.2 228.6 0.0 534.7 n/a 164.8 2.4 n/a 0.1 n/a 0.4 0.4 n/a 1,448 362
    Zinc (mg) 3.5 1.4 0.4 0.0 1.0 n/a 0.7 0.0 n/a 0.0 n/a 0.1 0.2 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chicken, Okra and Pickle Story.


    Over 475,000 Recipes

    Food.com Network of Sites