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Nutritional Facts: Chicken, Okra and Pickle Story

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (435g)
chicken breasts
20 (238g)
okra
3 pieces (300g)
Indian mango pickle
3 tablespoons (42g)
canola oil
4 large (600g)
onions
3 teaspoons (0g)
ginger-garlic paste
3/4 cup (188g)
tomato puree
2 teaspoons (14g)
honey
6 (0g)
cloves
10 (1g)
black peppercorns
1 to taste (0g)
salt
1 1/2 teaspoons (3g)
turmeric powder
1 1/2 teaspoons (4g)
red chili powder
2 teaspoons (33g)
garam masala powder
Total 1 serving
Alanine (g) 5.2 0.2 0.1 n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 5.6 0.2 0.1 n/a 0.6 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 7 2
Ash (g) 4.4 1.7 5.0 0.0 2.1 n/a 2.4 0.0 n/a 0.0 n/a 0.2 0.5 n/a 16 4
Aspartic acid (g) 8.1 0.3 0.1 n/a 0.5 n/a 0.4 0.0 n/a 0.0 n/a n/a 0.1 n/a 10 2
Beta-sitosterol n/a n/a n/a 173.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173 43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 47.9 192.4 183.0 0.0 138.0 n/a 33.8 0.8 n/a 4.4 n/a 6.0 13.4 n/a 620 155
Calories 748.2 73.6 273.0 371.3 240.0 n/a 71.3 42.1 n/a 2.5 n/a 11.7 11.4 n/a 1,845 461
Calories (kj) 3,132.0 306.4 1,137.0 1,553.6 996.0 n/a 296.3 176.3 n/a 10.5 n/a 48.9 47.7 n/a 7,705 1,926
Campesterol n/a n/a n/a 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 25
Carbohydrates (g) 0.0 16.7 63.5 0.0 56.0 n/a 16.8 11.4 n/a 0.6 n/a 2.1 2.0 n/a 169 42
Cholesterol (mg) 278.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 278 70
Copper (mg) 0.2 0.2 0.1 0.0 0.2 n/a 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 1.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 7.6 3.0 0.0 10.2 n/a 3.6 0.0 n/a 0.3 n/a 0.7 1.4 n/a 27 7
Folate (mcg) 17.4 209.0 3.0 0.0 114.0 n/a 20.6 0.3 n/a 0.2 n/a 1.3 1.1 n/a 367 92
Folate, DFE (mcg) 17.4 209.0 3.0 0.0 114.0 n/a 20.6 0.3 n/a 0.2 n/a 1.3 1.1 n/a 367 92
Folate, food (mcg) 17.4 209.0 3.0 0.0 114.0 n/a 20.6 0.3 n/a 0.2 n/a 1.3 1.1 n/a 367 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.5 26.4 n/a 7.7 n/a 4.5 5.7 n/a 0.0 n/a 0.0 0.2 n/a 45 11
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 27.5 n/a 11.8 n/a 4.6 5.0 n/a 0.0 n/a 0.0 0.1 n/a 49 12
Glutamic acid (g) 13.4 0.6 0.5 n/a 1.5 n/a 1.2 0.0 n/a 0.0 n/a n/a 0.1 n/a 17 4
Glycine (g) 5.3 0.1 0.1 n/a 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 6 1
Histidine (g) 2.7 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 3.2 1.9 0.8 0.0 1.3 n/a 3.3 0.1 n/a 0.1 n/a 1.4 0.7 n/a 13 3
Isoleucine (g) 4.6 0.2 0.1 n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 5 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 6.7 0.2 0.1 n/a 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 7 2
Lysine (g) 7.5 0.2 0.1 n/a 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 8 2
Magnesium (mg) 108.8 135.4 21.0 0.0 60.0 n/a 43.1 0.3 n/a 1.7 n/a 6.4 6.0 n/a 383 96
Maltose n/a n/a 0.9 n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.1 2.4 0.2 0.0 0.8 n/a 0.3 0.0 n/a 0.1 n/a 0.3 0.1 n/a 4 1
Methionine (g) 2.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 16.6 0.0 0.0 26.6 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.1 n/a 44 11
Niacin (mg) 43.1 2.4 0.3 0.0 0.7 n/a 2.7 0.0 n/a 0.0 n/a 0.2 0.5 n/a 50 12
Pantothenic acid (mg) 3.5 0.6 0.2 0.0 0.7 n/a 0.8 0.0 n/a 0.0 n/a n/a 0.0 n/a 6 1
Phenylalanine (g) 3.5 0.2 0.1 n/a 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 1
Phosphorus (mg) 756.9 149.6 54.0 0.0 174.0 n/a 75.0 0.6 n/a 1.6 n/a 8.8 12.2 n/a 1,233 308
Phytosterols n/a 57.0 42.0 n/a 90.0 n/a n/a n/a n/a 0.9 n/a 2.7 3.4 n/a 196 49
Polyunsaturated Fat (g) 8.5 0.1 0.3 11.8 0.1 n/a 0.2 0.0 n/a 0.0 n/a 0.1 0.3 n/a 21 5
Potassium (mg) 957.0 719.6 300.0 0.0 876.0 n/a 823.1 7.2 n/a 13.3 n/a 83.3 79.0 n/a 3,859 965
Proline (g) 4.1 0.1 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a 5 1
Protein (g) 90.7 4.8 1.7 0.0 6.6 n/a 3.1 0.0 n/a 0.1 n/a 0.3 0.5 n/a 108 27
Retinol (mcg) 104.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 104 26
Riboflavin (mg) 0.4 0.1 0.1 0.0 0.2 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 11.6 0.1 0.2 3.1 0.3 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.1 n/a 15 4
Selenium (mcg) 72.2 1.7 0.0 0.0 3.0 n/a 1.3 0.1 n/a 0.0 n/a 0.1 0.8 n/a 79 20
Serine (g) 3.2 0.1 0.1 n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 1
Sodium (mg) 274.1 19.0 1,371.0 0.0 24.0 n/a 52.5 0.6 n/a 0.2 n/a 1.3 66.4 n/a 1,809 452
Starch n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.0 0.0 n/a 5.9 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a 7 2
Sugar (g) 0.0 2.9 54.8 0.0 25.4 n/a 9.1 11.4 n/a 0.0 n/a 0.1 0.3 n/a 104 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.5 0.1 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 3.8 0.2 0.1 n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.2 0.9 1.1 7.3 0.1 n/a 3.7 0.0 n/a 0.0 n/a 0.1 1.5 n/a 16 4
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 11.5 0.0 n/a 0.5 n/a n/a 0.1 n/a 0.0 0.1 n/a 12 3
Total Fat (g) 40.2 0.2 1.2 42.0 0.6 n/a 0.4 0.0 n/a 0.0 n/a 0.3 0.6 n/a 86 21
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 3.0 0.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 1
Valine (g) 4.4 0.2 0.1 n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 361.1 890.6 2,292.0 0.0 12.0 n/a 956.3 0.0 n/a 5.5 n/a 0.0 1,200.8 n/a 5,718 1,430
Vitamin A, RAE (mcg) 104.4 45.1 114.0 0.0 0.0 n/a 48.8 0.0 n/a 0.3 n/a 0.0 60.1 n/a 373 93
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 2.3 0.5 0.1 0.0 0.7 n/a 0.2 0.0 n/a 0.0 n/a 0.1 0.1 n/a 4 1
Vitamin C (mg) 0.0 50.1 2.1 0.0 44.4 n/a 19.9 0.1 n/a 0.0 n/a 0.9 0.0 n/a 117 29
Vitamin D (IU) 69.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 70 17
Water (g) 302.2 214.2 228.6 0.0 534.7 n/a 164.8 2.4 n/a 0.1 n/a 0.4 0.4 n/a 1,448 362
Zinc (mg) 3.5 1.4 0.4 0.0 1.0 n/a 0.7 0.0 n/a 0.0 n/a 0.1 0.2 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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