Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) canola oil |
3/4 cup (120g) onions |
1/2 (7g) jalapeno peppers |
1/2 inch (0g) fresh ginger |
1 (3g) garlic cloves |
2 teaspoons (4g) ground cumin |
1/2 teaspoon (1g) ground coriander |
1/2 cup (119g) water |
2 teaspoons (11g) reduced sodium soy sauce |
1 cup (205g) orange squash |
1 cup (240g) garbanzo beans |
1 cup (0g) reduced-fat coconut milk |
1 (44g) limes, juice of |
1/4 cup (4g) cilantro leaves |
1 to taste (0g) spinach leaves |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 1.6 | 1.5 | 3.9 | n/a | 0.1 | 0.1 | n/a | 8 | 4 |
| Aspartic acid | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 1.4 | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Beta-sitosterol (mg) | 18.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 19 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 27.6 | 0.8 | n/a | 5.4 | 39.1 | 6.4 | 3.6 | 1.8 | 84.1 | 76.8 | n/a | 6.2 | 2.7 | n/a | 254 | 127 |
| Calories | 39.8 | 48.0 | 2.0 | n/a | 4.5 | 15.8 | 2.7 | 0.0 | 5.6 | 82.0 | 285.6 | n/a | 11.0 | 0.9 | n/a | 498 | 249 |
| Calories (kj) | 166.5 | 199.2 | 8.3 | n/a | 18.7 | 65.8 | 11.2 | 0.0 | 23.5 | 342.4 | 1,192.8 | n/a | 45.8 | 3.8 | n/a | 2,078 | 1,039 |
| Campesterol (mg) | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 5 |
| Carbohydrates (g) | 0.0 | 11.2 | 0.5 | n/a | 1.0 | 1.9 | 0.5 | 0.0 | 0.9 | 21.5 | 54.3 | n/a | 3.7 | 0.1 | n/a | 96 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 0.2 | n/a | 0.1 | 0.4 | 0.4 | 0.0 | 0.1 | 6.6 | 10.6 | n/a | 0.2 | 0.1 | n/a | 21 | 10 |
| Folate (mcg) | 0.0 | 22.8 | 1.9 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 1.7 | 39.0 | 160.8 | n/a | 4.4 | 2.5 | n/a | 234 | 117 |
| Folate, DFE (mcg) | 0.0 | 22.8 | 1.9 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 1.7 | 39.0 | 160.8 | n/a | 4.4 | 2.5 | n/a | 234 | 117 |
| Folate, food (mcg) | 0.0 | 22.8 | 1.9 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 1.7 | 39.0 | 160.8 | n/a | 4.4 | 2.5 | n/a | 234 | 117 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 2.1 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 2.8 | 0.1 | 0.0 | 0.2 | 1.2 | 3.2 | n/a | 0.0 | 0.1 | n/a | 8 | 4 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Lysine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 12.0 | 1.1 | n/a | 0.8 | 15.4 | 3.0 | 1.2 | 3.6 | 59.5 | 69.6 | n/a | 3.5 | 1.0 | n/a | 171 | 85 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 4 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 2.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 3 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.7 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 34.8 | 1.8 | n/a | 4.6 | 21.0 | 3.7 | 0.0 | 11.7 | 55.4 | 216.0 | n/a | 6.2 | 1.9 | n/a | 357 | 178 |
| Phytosterols | n/a | 18.0 | n/a | n/a | n/a | 2.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 21 | 11 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Potassium (mg) | 0.0 | 175.2 | 17.4 | n/a | 12.0 | 75.1 | 11.4 | 1.2 | 19.1 | 582.2 | 412.8 | n/a | 51.5 | 20.8 | n/a | 1,379 | 689 |
| Proline | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 1.3 | 0.1 | n/a | 0.2 | 0.7 | 0.1 | 0.0 | 0.5 | 1.8 | 11.9 | n/a | 0.2 | 0.1 | n/a | 17 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Selenium (mcg) | 0.0 | 0.6 | 0.0 | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 1.0 | 6.7 | n/a | 0.0 | 0.0 | n/a | 9 | 5 |
| Serine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 4.8 | 0.2 | n/a | 0.5 | 7.1 | 0.3 | 3.6 | 353.3 | 492.0 | 717.6 | n/a | 0.9 | 1.8 | n/a | 1,582 | 791 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 1 |
| Sugar (g) | 0.0 | 5.1 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 4.0 | n/a | n/a | 0.7 | 0.0 | n/a | 10 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.1 | 0.1 | n/a | 4 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Total Fat (g) | 4.5 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.2 | 2.7 | n/a | 0.0 | 0.0 | n/a | 9 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.4 | 75.5 | n/a | 0.3 | 53.3 | 0.0 | 0.0 | 0.0 | 22,867.8 | 50.4 | n/a | 22.0 | 269.9 | n/a | 23,342 | 11,671 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 1,143.9 | 2.4 | n/a | 0.9 | 13.5 | n/a | 1,167 | 584 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.1 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 8.9 | 8.3 | n/a | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | 31.0 | 9.1 | n/a | 13.2 | 1.1 | n/a | 73 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 106.9 | 6.4 | n/a | 1.8 | 0.3 | 0.1 | 118.4 | 7.5 | 180.0 | 167.3 | n/a | 39.9 | 3.7 | n/a | 632 | 316 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 2.5 | n/a | 0.0 | 0.0 | n/a | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.