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Nutritional Facts: Vegetarian Mi Goreng (Indonesian Fried Noodles)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
soba noodles
2 tablespoons (27g)
peanut oil
1 (110g)
onions
3 (9g)
minced garlic cloves
1/2 inch (0g)
gingerroot
2 (178g)
leeks
1 1/2 cups (147g)
snow peas
1 1/2 cups (156g)
mung bean sprouts
3 tablespoons (0g)
ketjap manis
1 tablespoon (0g)
sambal oelek chili paste
2 (100g)
eggs
1 lb (454g)
firm tofu
Total 1 serving
Alanine (g) 3.2 0.0 0.0 0.0 n/a 0.1 0.1 0.2 n/a n/a 0.7 1.8 6 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 4.1 0.0 0.1 0.1 n/a 0.1 0.2 0.3 n/a n/a 0.8 3.3 9 1
Ash (g) 15.5 0.0 0.4 0.1 n/a 1.9 0.8 0.7 n/a n/a 1.1 4.6 25 4
Aspartic acid (g) 4.8 0.0 0.1 0.0 n/a 0.2 0.3 0.7 n/a n/a 1.3 4.8 12 2
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 159.6 0.0 25.3 16.3 n/a 105.0 63.2 20.3 n/a n/a 56.0 912.5 1,358 226
Calories 1,532.2 238.7 44.0 13.4 n/a 108.6 61.7 46.8 n/a n/a 143.0 317.8 2,506 418
Calories (kj) 6,411.4 998.7 182.6 56.1 n/a 453.9 258.7 196.6 n/a n/a 599.0 1,334.8 10,492 1,749
Carbohydrates (g) 340.3 0.0 10.3 3.0 n/a 25.2 11.1 9.3 n/a n/a 0.7 7.7 407 68
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 372.0 0.0 372 62
Copper (mg) 1.0 0.0 0.0 0.0 n/a 0.2 0.1 0.3 n/a n/a 0.1 1.0 3 0
Cystine (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.1 2 0
Dietary Fiber n/a 0.0 1.9 0.2 n/a 3.2 3.8 2.8 n/a n/a 0.0 4.1 16 3
Folate (mcg) 273.6 0.0 20.9 0.3 n/a 113.9 61.7 95.2 n/a n/a 47.0 86.3 699 116
Folate, DFE (mcg) 273.6 0.0 20.9 0.3 n/a 113.9 61.7 95.2 n/a n/a 47.0 86.3 699 116
Folate, food (mcg) 273.6 0.0 20.9 0.3 n/a 113.9 61.7 95.2 n/a n/a 47.0 86.3 699 116
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 3 0
Glutamic acid (g) 14.2 0.0 0.3 0.1 n/a 0.4 0.7 0.3 n/a n/a 1.7 7.8 25 4
Glycine (g) 4.3 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a 0.4 1.7 7 1
Histidine (g) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.3 1.0 3 1
Iron (mg) 12.3 0.0 0.2 0.2 n/a 3.7 3.1 1.4 n/a n/a 1.8 7.3 30 5
Isoleucine (g) 2.5 0.0 0.0 0.0 n/a 0.1 0.2 0.2 n/a n/a 0.7 2.0 6 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.3 0.0 0.0 0.0 n/a 0.2 0.3 0.3 n/a n/a 1.1 3.3 9 2
Lysine (g) 2.8 0.0 0.0 0.0 n/a 0.1 0.3 0.3 n/a n/a 0.9 2.1 7 1
Magnesium (mg) 433.2 0.0 11.0 2.3 n/a 49.8 35.3 32.8 n/a n/a 12.0 168.0 744 124
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 5.9 n/a 0.1 0.2 n/a 0.9 0.4 0.3 n/a n/a 0.0 2.8 11 2
Methionine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.4 0.5 2 0
Monounsaturated Fat (g) 0.8 12.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.7 5.6 23 4
Niacin (mg) 14.6 0.0 0.1 0.1 n/a 0.7 0.9 1.2 n/a n/a 0.1 0.5 18 3
Pantothenic acid (mg) 4.4 0.0 0.1 0.1 n/a 0.2 1.1 0.6 n/a n/a 1.5 0.5 9 1
Phenylalanine (g) 2.8 0.0 0.0 0.0 n/a 0.1 0.1 0.2 n/a n/a 0.7 2.0 6 1
Phosphorus (mg) 1,158.2 0.0 31.9 13.8 n/a 62.3 77.9 84.2 n/a n/a 198.0 549.3 2,176 363
Phytosterols n/a 55.9 16.5 n/a n/a n/a n/a 23.4 n/a n/a n/a n/a 96 16
Polyunsaturated Fat (g) 1.0 8.6 0.0 0.0 n/a 0.3 0.1 0.1 n/a n/a 1.9 8.1 20 3
Potassium (mg) 1,149.1 0.0 160.6 36.1 n/a 320.4 294.0 232.4 n/a n/a 138.0 671.9 3,003 500
Proline (g) 4.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0.5 2.6 7 1
Protein (g) 65.6 0.0 1.2 0.6 n/a 2.7 4.1 4.7 n/a n/a 12.6 37.2 129 21
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 160.0 0.0 160 27
Riboflavin (mg) 0.6 0.0 0.0 0.0 n/a 0.1 0.1 0.2 n/a n/a 0.5 0.3 2 0
Saturated Fat (g) 0.6 4.6 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a 3.1 3.9 12 2
Selenium n/a 0.0 0.6 1.3 n/a 1.8 1.0 0.9 n/a n/a 30.7 44.9 81 14
Serine (g) 3.4 0.0 0.0 0.0 n/a 0.2 0.2 0.1 n/a n/a 1.0 2.4 7 1
Sodium (mg) 3,611.5 0.0 4.4 1.5 n/a 35.6 5.9 9.4 n/a n/a 142.0 54.5 3,865 644
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar n/a 0.0 4.7 0.1 n/a 6.9 5.9 6.4 n/a n/a 0.4 2.7 27 5
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 2.2 0.0 0.1 0.0 n/a 0.1 0.2 0.1 n/a n/a 0.0 0.3 3 1
Threonine (g) 2.3 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a 0.6 1.9 5 1
Tocopherol, alpha n/a 4.2 0.0 0.0 n/a 1.6 0.6 0.2 n/a n/a 1.1 0.0 8 1
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 4.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 5 1
Total Fat (g) 3.2 27.0 0.1 0.0 n/a 0.5 0.3 0.3 n/a n/a 9.5 18.9 60 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.2 0.6 2 0
Tyrosine (g) 1.4 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a 0.5 1.7 4 1
Valine (g) 3.2 0.0 0.0 0.0 n/a 0.1 0.4 0.2 n/a n/a 0.9 2.1 7 1
Vitamin A, IU (IU) 0.0 0.0 2.2 0.8 n/a 2,967.3 1,597.9 32.8 n/a n/a 540.0 0.0 5,141 857
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 147.7 79.4 1.6 n/a n/a 160.0 0.0 389 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.9 0.0 1 0
Vitamin B-6 (mg) 1.1 0.0 0.1 0.1 n/a 0.4 0.2 0.1 n/a n/a 0.2 0.3 3 0
Vitamin C (mg) 0.0 0.0 8.1 2.8 n/a 21.4 88.2 20.6 n/a n/a 0.0 0.9 142 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 82.0 0.0 82 14
Water (g) 31.4 0.0 98.0 5.3 n/a 147.7 130.7 141.0 n/a n/a 76.2 385.7 1,016 169
Zinc (mg) 7.8 0.0 0.2 0.1 n/a 0.2 0.4 0.6 n/a n/a 1.3 3.8 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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