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    Nutritional Facts: Vegetarian Mi Goreng (Indonesian Fried Noodles)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    soba noodles
    2 tablespoons (27g)
    peanut oil
    1 (110g)
    onions
    3 (9g)
    minced garlic cloves
    1/2 inch (0g)
    gingerroot
    2 (178g)
    leeks
    1 1/2 cups (147g)
    snow peas
    1 1/2 cups (156g)
    mung bean sprouts
    3 tablespoons (0g)
    ketjap manis
    1 tablespoon (0g)
    sambal oelek chili paste
    2 (100g)
    eggs
    1 lb (454g)
    firm tofu
    Total 1 serving
    Alanine (g) 3.2 0.0 0.0 0.0 n/a 0.1 0.1 0.2 n/a n/a 0.7 1.8 6 1
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 4.1 0.0 0.1 0.1 n/a 0.1 0.2 0.3 n/a n/a 0.8 3.3 9 1
    Ash (g) 15.5 0.0 0.4 0.1 n/a 1.9 0.8 0.7 n/a n/a 1.1 4.6 25 4
    Aspartic acid (g) 4.8 0.0 0.1 0.0 n/a 0.2 0.3 0.7 n/a n/a 1.3 4.8 12 2
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 159.6 0.0 25.3 16.3 n/a 105.0 63.2 20.3 n/a n/a 56.0 912.5 1,358 226
    Calories 1,532.2 238.7 44.0 13.4 n/a 108.6 61.7 46.8 n/a n/a 143.0 317.8 2,506 418
    Calories (kj) 6,411.4 998.7 182.6 56.1 n/a 453.9 258.7 196.6 n/a n/a 599.0 1,334.8 10,492 1,749
    Carbohydrates (g) 340.3 0.0 10.3 3.0 n/a 25.2 11.1 9.3 n/a n/a 0.7 7.7 407 68
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 372.0 0.0 372 62
    Copper (mg) 1.0 0.0 0.0 0.0 n/a 0.2 0.1 0.3 n/a n/a 0.1 1.0 3 0
    Cystine (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.1 2 0
    Dietary Fiber n/a 0.0 1.9 0.2 n/a 3.2 3.8 2.8 n/a n/a 0.0 4.1 16 3
    Folate (mcg) 273.6 0.0 20.9 0.3 n/a 113.9 61.7 95.2 n/a n/a 47.0 86.3 699 116
    Folate, DFE (mcg) 273.6 0.0 20.9 0.3 n/a 113.9 61.7 95.2 n/a n/a 47.0 86.3 699 116
    Folate, food (mcg) 273.6 0.0 20.9 0.3 n/a 113.9 61.7 95.2 n/a n/a 47.0 86.3 699 116
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 3 0
    Glutamic acid (g) 14.2 0.0 0.3 0.1 n/a 0.4 0.7 0.3 n/a n/a 1.7 7.8 25 4
    Glycine (g) 4.3 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a 0.4 1.7 7 1
    Histidine (g) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.3 1.0 3 1
    Iron (mg) 12.3 0.0 0.2 0.2 n/a 3.7 3.1 1.4 n/a n/a 1.8 7.3 30 5
    Isoleucine (g) 2.5 0.0 0.0 0.0 n/a 0.1 0.2 0.2 n/a n/a 0.7 2.0 6 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 4.3 0.0 0.0 0.0 n/a 0.2 0.3 0.3 n/a n/a 1.1 3.3 9 2
    Lysine (g) 2.8 0.0 0.0 0.0 n/a 0.1 0.3 0.3 n/a n/a 0.9 2.1 7 1
    Magnesium (mg) 433.2 0.0 11.0 2.3 n/a 49.8 35.3 32.8 n/a n/a 12.0 168.0 744 124
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 5.9 n/a 0.1 0.2 n/a 0.9 0.4 0.3 n/a n/a 0.0 2.8 11 2
    Methionine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.4 0.5 2 0
    Monounsaturated Fat (g) 0.8 12.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.7 5.6 23 4
    Niacin (mg) 14.6 0.0 0.1 0.1 n/a 0.7 0.9 1.2 n/a n/a 0.1 0.5 18 3
    Pantothenic acid (mg) 4.4 0.0 0.1 0.1 n/a 0.2 1.1 0.6 n/a n/a 1.5 0.5 9 1
    Phenylalanine (g) 2.8 0.0 0.0 0.0 n/a 0.1 0.1 0.2 n/a n/a 0.7 2.0 6 1
    Phosphorus (mg) 1,158.2 0.0 31.9 13.8 n/a 62.3 77.9 84.2 n/a n/a 198.0 549.3 2,176 363
    Phytosterols n/a 55.9 16.5 n/a n/a n/a n/a 23.4 n/a n/a n/a n/a 96 16
    Polyunsaturated Fat (g) 1.0 8.6 0.0 0.0 n/a 0.3 0.1 0.1 n/a n/a 1.9 8.1 20 3
    Potassium (mg) 1,149.1 0.0 160.6 36.1 n/a 320.4 294.0 232.4 n/a n/a 138.0 671.9 3,003 500
    Proline (g) 4.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0.5 2.6 7 1
    Protein (g) 65.6 0.0 1.2 0.6 n/a 2.7 4.1 4.7 n/a n/a 12.6 37.2 129 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 160.0 0.0 160 27
    Riboflavin (mg) 0.6 0.0 0.0 0.0 n/a 0.1 0.1 0.2 n/a n/a 0.5 0.3 2 0
    Saturated Fat (g) 0.6 4.6 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a 3.1 3.9 12 2
    Selenium n/a 0.0 0.6 1.3 n/a 1.8 1.0 0.9 n/a n/a 30.7 44.9 81 14
    Serine (g) 3.4 0.0 0.0 0.0 n/a 0.2 0.2 0.1 n/a n/a 1.0 2.4 7 1
    Sodium (mg) 3,611.5 0.0 4.4 1.5 n/a 35.6 5.9 9.4 n/a n/a 142.0 54.5 3,865 644
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Sugar n/a 0.0 4.7 0.1 n/a 6.9 5.9 6.4 n/a n/a 0.4 2.7 27 5
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 2.2 0.0 0.1 0.0 n/a 0.1 0.2 0.1 n/a n/a 0.0 0.3 3 1
    Threonine (g) 2.3 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a 0.6 1.9 5 1
    Tocopherol, alpha n/a 4.2 0.0 0.0 n/a 1.6 0.6 0.2 n/a n/a 1.1 0.0 8 1
    Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a 4.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 5 1
    Total Fat (g) 3.2 27.0 0.1 0.0 n/a 0.5 0.3 0.3 n/a n/a 9.5 18.9 60 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.2 0.6 2 0
    Tyrosine (g) 1.4 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a 0.5 1.7 4 1
    Valine (g) 3.2 0.0 0.0 0.0 n/a 0.1 0.4 0.2 n/a n/a 0.9 2.1 7 1
    Vitamin A, IU (IU) 0.0 0.0 2.2 0.8 n/a 2,967.3 1,597.9 32.8 n/a n/a 540.0 0.0 5,141 857
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 147.7 79.4 1.6 n/a n/a 160.0 0.0 389 65
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.9 0.0 1 0
    Vitamin B-6 (mg) 1.1 0.0 0.1 0.1 n/a 0.4 0.2 0.1 n/a n/a 0.2 0.3 3 0
    Vitamin C (mg) 0.0 0.0 8.1 2.8 n/a 21.4 88.2 20.6 n/a n/a 0.0 0.9 142 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 82.0 0.0 82 14
    Water (g) 31.4 0.0 98.0 5.3 n/a 147.7 130.7 141.0 n/a n/a 76.2 385.7 1,016 169
    Zinc (mg) 7.8 0.0 0.2 0.1 n/a 0.2 0.4 0.6 n/a n/a 1.3 3.8 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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