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Nutritional Facts: Tom's Zucchini Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
2 teaspoons (9g)
baking soda
1/4 teaspoon (1g)
baking powder
1 teaspoon (6g)
salt
3 teaspoons (8g)
cinnamon
3 (150g)
eggs
1 cup (218g)
oil
1 1/2 cups (300g)
sugar
2 teaspoons (8g)
vanilla
2 cups (248g)
zucchini
1 cup (117g)
walnuts
12 ounces (340g)
chocolate chips
1 cup (117g)
walnuts
1/2 cup (100g)
sugar
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 1.1 0.0 n/a n/a 0.2 0.8 0.7 0.8 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 1.0 n/a n/a 0.0 0.0 1.2 0.0 n/a n/a 0.1 2.7 0.8 2.7 n/a 9 1
Ash (g) 1.2 3.4 0.8 6.0 0.3 1.6 0.0 0.0 0.0 1.4 2.1 4.1 2.1 0.0 23 3
Aspartic acid (g) 1.1 n/a n/a 0.0 0.0 2.0 0.0 n/a n/a 0.4 2.1 1.4 2.1 n/a 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a 74.9 n/a 150 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210.9 0.0 0.0 211 26
Calcium (mg) 37.5 0.0 84.7 1.4 78.5 84.0 0.0 3.0 0.9 39.7 114.7 108.9 114.7 1.0 669 84
Calories 910.0 0.0 0.6 0.0 19.4 214.5 1,927.1 1,161.0 24.2 42.2 765.2 1,633.1 765.2 387.0 7,849 981
Calories (kj) 3,807.5 0.0 2.4 0.0 81.1 898.5 8,063.8 4,854.0 101.2 173.6 3,203.5 6,831.7 3,203.5 1,618.0 32,839 4,105
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a 8.2 n/a 16 2
Carbohydrates (g) 190.8 0.0 0.3 0.0 6.3 1.1 0.0 299.9 1.1 7.7 16.0 217.4 16.0 100.0 857 107
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 70
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.9 2.4 1.9 0.0 7 1
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.2 0.2 0.2 n/a 2 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 2.5 7.8 20.1 7.8 0.0 49 6
Folate (mcg) 457.5 0.0 0.0 0.0 0.5 70.5 0.0 0.0 0.0 59.5 114.7 44.2 114.7 0.0 862 108
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.5 70.5 0.0 0.0 0.0 59.5 114.7 44.2 114.7 0.0 1,132 141
Folate, food (mcg) 72.5 0.0 0.0 0.0 0.5 70.5 0.0 0.0 0.0 59.5 114.7 44.2 114.7 0.0 477 60
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 48
Fructose n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 3.4 0.1 n/a 0.1 0.0 4 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0.6 n/a 0.0 n/a 2.7 0.1 n/a 0.1 0.0 3 0
Glutamic acid (g) 8.7 n/a n/a 0.0 0.0 2.5 0.0 n/a n/a 0.3 3.3 2.2 3.3 n/a 20 3
Glycine (g) 0.9 n/a n/a 0.0 0.0 0.6 0.0 n/a n/a 0.1 1.0 0.6 1.0 n/a 4 1
Histidine (g) 0.6 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 0.1 0.5 0.2 0.5 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 0.0 0.1 0.0 0.7 2.6 0.0 0.2 0.0 0.9 3.4 10.6 3.4 0.1 34 4
Isoleucine (g) 0.9 n/a n/a 0.0 0.0 1.0 0.0 n/a n/a 0.1 0.7 0.6 0.7 n/a 4 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.8 n/a n/a 0.0 0.0 1.6 0.0 n/a n/a 0.2 1.4 0.9 1.4 n/a 7 1
Lysine (g) 0.6 n/a n/a 0.0 0.0 1.4 0.0 n/a n/a 0.2 0.5 0.7 0.5 n/a 4 0
Magnesium (mg) 55.0 0.0 0.4 0.1 4.7 18.0 0.0 0.0 1.0 44.6 184.9 391.3 184.9 0.0 885 111
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.4 4.0 2.7 4.0 0.0 14 2
Methionine (g) 0.5 n/a n/a 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.3 0.1 0.3 n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 5.5 60.1 0.0 0.0 0.0 10.5 33.9 10.5 0.0 121 15
Niacin (mg) 14.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.1 1.3 1.5 1.3 0.0 20 3
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.5 0.7 0.4 0.7 0.0 6 1
Phenylalanine (g) 1.3 n/a n/a 0.0 0.0 1.0 0.0 n/a n/a 0.1 0.8 0.7 0.8 n/a 5 1
Phosphorus (mg) 270.0 0.0 114.1 0.0 5.0 297.0 0.0 0.0 0.5 94.2 404.8 449.1 404.8 0.0 2,040 255
Phytosterols n/a n/a n/a 0.0 2.0 n/a 2,110.2 n/a n/a n/a 84.2 n/a 84.2 n/a 2,281 285
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 2.9 119.2 0.0 0.0 0.2 55.2 3.3 55.2 0.0 237 30
Potassium (mg) 267.5 0.0 0.1 0.5 33.8 207.0 0.0 6.0 12.4 647.3 516.0 1,241.8 516.0 2.0 3,450 431
Proline (g) 3.0 n/a n/a 0.0 0.0 0.8 0.0 n/a n/a 0.1 0.8 0.6 0.8 n/a 6 1
Protein (g) 25.8 0.0 0.0 0.0 0.3 18.8 0.0 0.0 0.0 3.0 17.8 14.3 17.8 0.0 98 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240 30
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.2 0.2 0.3 0.2 0.0 3 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 4.7 28.2 0.0 0.0 0.2 7.2 60.4 7.2 0.0 108 14
Selenium (mcg) 84.8 0.0 0.0 0.0 0.2 46.1 0.0 1.8 0.0 0.5 5.7 14.3 5.7 0.6 160 20
Serine (g) 1.3 n/a n/a 0.0 0.0 1.5 0.0 n/a n/a 0.1 1.1 0.6 1.1 n/a 6 1
Sodium (mg) 5.0 2,517.1 90.8 2,325.5 0.8 213.0 0.0 3.0 0.8 19.8 2.3 37.4 2.3 1.0 5,219 652
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 1.2 n/a 2 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 299.4 n/a 0.1 2.8 n/a 2.8 99.8 405 51
Sugar (g) 0.7 0.0 0.0 0.0 0.2 0.6 0.0 299.4 1.1 6.2 3.1 185.4 3.1 99.8 599 75
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,653.5 0.0 0.0 1,653 207
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4 0.2 0.4 0.0 3 0
Threonine (g) 0.7 n/a n/a 0.0 0.0 0.8 0.0 n/a n/a 0.1 0.7 0.6 0.7 n/a 4 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.2 1.6 31.2 0.0 0.0 0.3 0.8 0.9 0.8 0.0 36 4
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.2 n/a 1 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 2.2 n/a 2.2 n/a 5 1
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.8 0.8 n/a n/a n/a n/a 24.4 n/a 24.4 n/a 51 6
Total Fat (g) 2.5 0.0 0.0 0.0 0.1 14.3 218.0 0.0 0.0 0.8 76.3 102.1 76.3 0.0 490 61
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.1 0.6 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.2 0.2 0.2 n/a 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.0 0.7 0.0 n/a n/a 0.1 0.5 0.5 0.5 n/a 3 0
Valine (g) 1.0 n/a n/a 0.0 0.0 1.3 0.0 n/a n/a 0.1 0.9 0.9 0.9 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 23.1 810.0 0.0 0.0 0.0 496.0 23.4 0.0 23.4 0.0 1,376 172
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.2 240.0 0.0 0.0 0.0 24.8 1.2 0.0 1.2 0.0 268 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.4 0.6 0.1 0.6 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 44.4 1.5 0.0 1.5 0.0 48 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 15
Water (g) 29.8 0.0 0.0 0.0 0.8 114.2 0.0 0.1 4.4 235.1 4.8 2.4 4.8 0.0 396 50
Zinc (mg) 1.8 0.0 0.0 0.0 0.1 1.9 0.0 0.0 0.0 0.8 3.6 5.5 3.6 0.0 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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