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Nutritional Facts: Aromatic Basmati Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 tablespoon (14g)
unsalted butter
1 large (1g)
cinnamon sticks
2 (4g)
whole cloves
3/4 cup (120g)
onions
1/2 teaspoon (1g)
ground cardamom
2 cups (370g)
basmati rice
1 cup (237g)
water
2 cups (488g)
chicken broth
1/4 cup (36g)
raisins
1/2 teaspoon (3g)
salt
1 tablespoon (6g)
orange zest
1/4 cup (31g)
pistachios
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 n/a 1.7 n/a n/a 0.0 0.0 n/a 0.3 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.1 n/a 2.2 n/a n/a 0.1 0.0 n/a 0.6 3 0
Ash (g) 0.0 0.0 n/a 0.2 0.4 0.1 5.7 0.2 5.0 0.7 3.0 0.0 0.9 16 2
Aspartic acid (g) 0.0 0.0 n/a n/a 0.1 n/a 2.7 n/a n/a 0.0 0.0 n/a 0.6 3 0
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 60.9 61 8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 3.4 n/a 27.1 27.6 3.8 85.1 7.1 19.5 18.1 0.7 9.7 32.3 234 29
Calories 240.4 101.8 n/a 13.6 48.0 3.1 1,369.0 0.0 78.1 108.4 0.0 5.8 172.8 2,141 268
Calories (kj) 1,006.1 425.9 n/a 56.7 199.2 13.0 5,727.6 0.0 327.0 453.9 0.0 24.3 723.2 8,957 1,120
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.1 3 0
Carbohydrates (g) 0.0 0.0 n/a 2.6 11.2 0.7 285.8 0.0 1.9 28.7 0.0 1.5 8.5 341 43
Cholesterol (mg) 0.0 30.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 4
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.0 0.2 0.1 0.0 0.0 0.4 2 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.0 n/a 1.4 2.0 0.3 13.0 0.0 0.0 1.3 0.0 0.6 3.2 22 3
Folate (mcg) 0.0 0.4 n/a 3.9 22.8 n/a 74.0 0.0 9.8 1.8 0.0 1.8 15.7 130 16
Folate, DFE (mcg) 0.0 0.4 n/a 3.9 22.8 n/a 74.0 0.0 9.8 1.8 0.0 1.8 15.7 130 16
Folate, food (mcg) 0.0 0.4 n/a 3.9 22.8 n/a 74.0 0.0 9.8 1.8 0.0 1.8 15.7 130 16
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 1.5 n/a n/a n/a n/a 10.8 n/a n/a 0.1 12 2
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 2.4 n/a n/a n/a n/a 10.1 n/a n/a 0.1 13 2
Glutamic acid (g) 0.0 0.0 n/a n/a 0.3 n/a 6.0 n/a n/a 0.1 0.0 n/a 1.2 8 1
Glycine (g) 0.0 0.0 n/a n/a 0.0 n/a 1.4 n/a n/a 0.0 0.0 n/a 0.3 2 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a 0.0 0.0 n/a 0.2 1 0
Iron (mg) 0.0 0.0 n/a 0.4 0.3 0.1 5.4 0.0 1.0 0.7 0.0 0.0 1.2 9 1
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 n/a 1.2 n/a n/a 0.0 0.0 n/a 0.3 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 n/a 2.4 n/a n/a 0.0 0.0 n/a 0.5 3 0
Lysine (g) 0.0 0.0 n/a n/a 0.0 n/a 1.1 n/a n/a 0.0 0.0 n/a 0.4 2 0
Magnesium (mg) 0.0 0.3 n/a 11.1 12.0 2.3 529.1 2.4 4.9 11.6 0.0 1.3 37.2 612 77
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Manganese n/a 0.0 n/a 1.3 0.2 0.3 13.8 0.0 0.5 0.1 0.0 n/a 0.4 17 2
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 7.5 3.0 n/a 0.1 0.0 0.0 3.9 0.0 1.2 0.0 0.0 0.0 7.3 23 3
Niacin (mg) 0.0 0.0 n/a 0.1 0.1 0.0 18.8 0.0 6.7 0.3 0.0 0.1 0.4 26 3
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.1 n/a 5.5 0.0 0.1 0.0 0.0 0.0 0.2 6 1
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 n/a 1.5 n/a n/a 0.0 0.0 n/a 0.3 2 0
Phosphorus (mg) 0.0 3.4 n/a 4.4 34.8 1.8 1,232.1 0.0 146.4 36.6 0.0 1.3 150.7 1,611 201
Phytosterols (mg) 263.3 n/a n/a 10.8 18.0 0.5 n/a n/a n/a n/a 0.0 2.0 65.8 360 45
Polyunsaturated Fat (g) 14.9 0.4 n/a 0.3 0.0 0.0 3.9 0.0 0.5 0.0 0.0 0.0 4.2 24 3
Potassium (mg) 0.0 3.4 n/a 46.3 175.2 11.2 825.1 2.4 419.7 271.5 0.2 12.7 315.2 2,083 260
Proline (g) 0.0 0.0 n/a n/a 0.0 n/a 1.4 n/a n/a 0.1 0.0 n/a 0.2 2 0
Protein (g) 0.0 0.1 n/a 0.3 1.3 0.1 29.4 0.0 9.9 1.1 0.0 0.1 6.2 48 6
Retinol (mcg) 0.0 95.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95 12
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.5 7.3 n/a 0.2 0.1 0.0 2.2 0.0 0.8 0.0 0.0 0.0 1.7 16 2
Selenium (mcg) 0.0 0.1 n/a 0.2 0.6 n/a 86.6 0.0 0.0 0.2 0.0 0.1 2.2 90 11
Serine (g) 0.0 0.0 n/a n/a 0.0 n/a 1.5 n/a n/a 0.0 0.0 n/a 0.4 2 0
Sodium (mg) 0.0 1.6 n/a 10.2 4.8 0.2 25.9 7.1 1,493.3 4.0 1,162.7 0.2 0.3 2,710 339
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.0 n/a n/a 0.5 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 2 0
Sucrose n/a n/a n/a 0.0 1.2 n/a 3.1 n/a n/a 0.2 n/a n/a 2.1 7 1
Sugar (g) 0.0 0.0 n/a 0.1 5.1 n/a 3.1 0.0 1.4 21.5 0.0 n/a 2.4 34 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 n/a 1.1 n/a n/a 0.0 0.0 n/a 0.2 1 0
Tocopherol, alpha (mg) 3.9 0.3 n/a 0.4 0.0 n/a 4.4 0.0 0.1 0.0 0.0 0.0 0.7 10 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 6.9 7 1
Total Fat (g) 27.2 11.5 n/a 0.8 0.1 0.1 10.8 0.0 2.8 0.2 0.0 0.0 14.0 67 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 n/a 1.1 n/a n/a 0.0 0.0 n/a 0.1 1 0
Valine (g) 0.0 0.0 n/a n/a 0.0 n/a 1.7 n/a n/a 0.0 0.0 n/a 0.4 2 0
Vitamin A, IU (IU) 0.0 354.9 n/a 22.3 2.4 0.0 0.0 0.0 0.0 0.0 0.0 25.2 127.6 532 67
Vitamin A, RAE (mcg) 0.0 97.1 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 6.5 106 13
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.1 0.0 1.9 0.0 0.0 0.1 0.0 0.0 0.5 3 0
Vitamin C (mg) 0.0 0.0 n/a 3.4 8.9 0.2 0.0 0.0 0.0 0.8 0.0 8.2 1.7 23 3
Vitamin D (IU) 0.0 8.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 1
Water (g) 0.0 2.5 n/a 0.3 106.9 0.1 38.4 236.8 468.2 5.6 0.0 4.4 1.2 864 108
Zinc (mg) 0.0 0.0 n/a 0.0 0.2 0.1 7.5 0.0 0.5 0.1 0.0 0.0 0.7 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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