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    Nutritional Facts: Aromatic Basmati Pilaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    1 tablespoon (14g)
    unsalted butter
    1 large (1g)
    cinnamon sticks
    2 (4g)
    whole cloves
    3/4 cup (120g)
    onions
    1/2 teaspoon (1g)
    ground cardamom
    2 cups (370g)
    basmati rice
    1 cup (237g)
    water
    2 cups (488g)
    chicken broth
    1/4 cup (36g)
    raisins
    1/2 teaspoon (3g)
    salt
    1 tablespoon (6g)
    orange zest
    1/4 cup (31g)
    pistachios
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 0.0 n/a 1.7 n/a n/a 0.0 0.0 n/a 0.3 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a n/a 0.1 n/a 2.2 n/a n/a 0.1 0.0 n/a 0.6 3 0
    Ash (g) 0.0 0.0 n/a 0.2 0.4 0.1 5.7 0.2 5.0 0.7 3.0 0.0 0.9 16 2
    Aspartic acid (g) 0.0 0.0 n/a n/a 0.1 n/a 2.7 n/a n/a 0.0 0.0 n/a 0.6 3 0
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 60.9 61 8
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.0 3.4 n/a 27.1 27.6 3.8 85.1 7.1 19.5 18.1 0.7 9.7 32.3 234 29
    Calories 240.4 101.8 n/a 13.6 48.0 3.1 1,369.0 0.0 78.1 108.4 0.0 5.8 172.8 2,141 268
    Calories (kj) 1,006.1 425.9 n/a 56.7 199.2 13.0 5,727.6 0.0 327.0 453.9 0.0 24.3 723.2 8,957 1,120
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.1 3 0
    Carbohydrates (g) 0.0 0.0 n/a 2.6 11.2 0.7 285.8 0.0 1.9 28.7 0.0 1.5 8.5 341 43
    Cholesterol (mg) 0.0 30.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 4
    Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.0 0.2 0.1 0.0 0.0 0.4 2 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 0.0 0.0 n/a 1.4 2.0 0.3 13.0 0.0 0.0 1.3 0.0 0.6 3.2 22 3
    Folate (mcg) 0.0 0.4 n/a 3.9 22.8 n/a 74.0 0.0 9.8 1.8 0.0 1.8 15.7 130 16
    Folate, DFE (mcg) 0.0 0.4 n/a 3.9 22.8 n/a 74.0 0.0 9.8 1.8 0.0 1.8 15.7 130 16
    Folate, food (mcg) 0.0 0.4 n/a 3.9 22.8 n/a 74.0 0.0 9.8 1.8 0.0 1.8 15.7 130 16
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 1.5 n/a n/a n/a n/a 10.8 n/a n/a 0.1 12 2
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 2.4 n/a n/a n/a n/a 10.1 n/a n/a 0.1 13 2
    Glutamic acid (g) 0.0 0.0 n/a n/a 0.3 n/a 6.0 n/a n/a 0.1 0.0 n/a 1.2 8 1
    Glycine (g) 0.0 0.0 n/a n/a 0.0 n/a 1.4 n/a n/a 0.0 0.0 n/a 0.3 2 0
    Histidine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a 0.0 0.0 n/a 0.2 1 0
    Iron (mg) 0.0 0.0 n/a 0.4 0.3 0.1 5.4 0.0 1.0 0.7 0.0 0.0 1.2 9 1
    Isoleucine (g) 0.0 0.0 n/a n/a 0.0 n/a 1.2 n/a n/a 0.0 0.0 n/a 0.3 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 n/a n/a 0.0 n/a 2.4 n/a n/a 0.0 0.0 n/a 0.5 3 0
    Lysine (g) 0.0 0.0 n/a n/a 0.0 n/a 1.1 n/a n/a 0.0 0.0 n/a 0.4 2 0
    Magnesium (mg) 0.0 0.3 n/a 11.1 12.0 2.3 529.1 2.4 4.9 11.6 0.0 1.3 37.2 612 77
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Manganese n/a 0.0 n/a 1.3 0.2 0.3 13.8 0.0 0.5 0.1 0.0 n/a 0.4 17 2
    Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a 0.0 0.0 n/a 0.1 1 0
    Monounsaturated Fat (g) 7.5 3.0 n/a 0.1 0.0 0.0 3.9 0.0 1.2 0.0 0.0 0.0 7.3 23 3
    Niacin (mg) 0.0 0.0 n/a 0.1 0.1 0.0 18.8 0.0 6.7 0.3 0.0 0.1 0.4 26 3
    Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.1 n/a 5.5 0.0 0.1 0.0 0.0 0.0 0.2 6 1
    Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 n/a 1.5 n/a n/a 0.0 0.0 n/a 0.3 2 0
    Phosphorus (mg) 0.0 3.4 n/a 4.4 34.8 1.8 1,232.1 0.0 146.4 36.6 0.0 1.3 150.7 1,611 201
    Phytosterols (mg) 263.3 n/a n/a 10.8 18.0 0.5 n/a n/a n/a n/a 0.0 2.0 65.8 360 45
    Polyunsaturated Fat (g) 14.9 0.4 n/a 0.3 0.0 0.0 3.9 0.0 0.5 0.0 0.0 0.0 4.2 24 3
    Potassium (mg) 0.0 3.4 n/a 46.3 175.2 11.2 825.1 2.4 419.7 271.5 0.2 12.7 315.2 2,083 260
    Proline (g) 0.0 0.0 n/a n/a 0.0 n/a 1.4 n/a n/a 0.1 0.0 n/a 0.2 2 0
    Protein (g) 0.0 0.1 n/a 0.3 1.3 0.1 29.4 0.0 9.9 1.1 0.0 0.1 6.2 48 6
    Retinol (mcg) 0.0 95.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95 12
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 3.5 7.3 n/a 0.2 0.1 0.0 2.2 0.0 0.8 0.0 0.0 0.0 1.7 16 2
    Selenium (mcg) 0.0 0.1 n/a 0.2 0.6 n/a 86.6 0.0 0.0 0.2 0.0 0.1 2.2 90 11
    Serine (g) 0.0 0.0 n/a n/a 0.0 n/a 1.5 n/a n/a 0.0 0.0 n/a 0.4 2 0
    Sodium (mg) 0.0 1.6 n/a 10.2 4.8 0.2 25.9 7.1 1,493.3 4.0 1,162.7 0.2 0.3 2,710 339
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.0 n/a n/a 0.5 1 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 2 0
    Sucrose n/a n/a n/a 0.0 1.2 n/a 3.1 n/a n/a 0.2 n/a n/a 2.1 7 1
    Sugar (g) 0.0 0.0 n/a 0.1 5.1 n/a 3.1 0.0 1.4 21.5 0.0 n/a 2.4 34 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.3 2 0
    Threonine (g) 0.0 0.0 n/a n/a 0.0 n/a 1.1 n/a n/a 0.0 0.0 n/a 0.2 1 0
    Tocopherol, alpha (mg) 3.9 0.3 n/a 0.4 0.0 n/a 4.4 0.0 0.1 0.0 0.0 0.0 0.7 10 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 6.9 7 1
    Total Fat (g) 27.2 11.5 n/a 0.8 0.1 0.1 10.8 0.0 2.8 0.2 0.0 0.0 14.0 67 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.0 n/a 1.1 n/a n/a 0.0 0.0 n/a 0.1 1 0
    Valine (g) 0.0 0.0 n/a n/a 0.0 n/a 1.7 n/a n/a 0.0 0.0 n/a 0.4 2 0
    Vitamin A, IU (IU) 0.0 354.9 n/a 22.3 2.4 0.0 0.0 0.0 0.0 0.0 0.0 25.2 127.6 532 67
    Vitamin A, RAE (mcg) 0.0 97.1 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 6.5 106 13
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.1 0.0 1.9 0.0 0.0 0.1 0.0 0.0 0.5 3 0
    Vitamin C (mg) 0.0 0.0 n/a 3.4 8.9 0.2 0.0 0.0 0.0 0.8 0.0 8.2 1.7 23 3
    Vitamin D (IU) 0.0 8.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 1
    Water (g) 0.0 2.5 n/a 0.3 106.9 0.1 38.4 236.8 468.2 5.6 0.0 4.4 1.2 864 108
    Zinc (mg) 0.0 0.0 n/a 0.0 0.2 0.1 7.5 0.0 0.5 0.1 0.0 0.0 0.7 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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