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Nutritional Facts: Italian Stuffed Acorn Squash-Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (431g)
acorn squash
1 to taste (0g)
olive oil
1 cup (237g)
water
1/2 cup (80g)
wild rice
1/4 cup (32g)
pumpkin seeds
1 tablespoon (8g)
garlic
1 tablespoon (16g)
tomato paste
1/2 teaspoon (3g)
salt
1/3 teaspoon (1g)
pepper
1/2 teaspoon (0g)
dried basil
1/4 teaspoon (0g)
dried thyme
1 cup (0g)
vegetable broth
1/4 cup (0g)
goat cheese
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.7 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a n/a 0.9 1.7 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Ash (g) 3.9 n/a 0.2 1.2 1.5 0.1 0.4 3.0 0.0 0.1 0.0 n/a n/a 11 5
Aspartic acid (g) 0.4 n/a n/a 1.1 1.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 3 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 142.2 n/a 7.1 16.8 14.8 15.1 5.8 0.7 3.4 7.8 6.6 n/a n/a 220 110
Calories 172.4 n/a 0.0 285.6 180.3 12.5 13.2 0.0 1.9 0.8 1.0 n/a n/a 668 334
Calories (kj) 719.8 n/a 0.0 1,195.2 754.3 52.1 55.1 0.0 8.0 3.4 4.0 n/a n/a 2,792 1,396
Carbohydrates (g) 44.9 n/a 0.0 59.9 3.5 2.8 3.0 0.0 0.5 0.2 0.2 n/a n/a 115 57
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.3 n/a 0.0 0.4 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 1
Cystine (g) 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 6.5 n/a 0.0 5.0 1.9 0.2 0.7 0.0 0.2 0.1 0.1 n/a n/a 15 7
Folate (mcg) 73.3 n/a 0.0 76.0 18.7 0.3 1.9 0.0 0.1 1.1 1.0 n/a n/a 172 86
Folate, DFE (mcg) 73.3 n/a 0.0 76.0 18.7 0.3 1.9 0.0 0.1 1.1 1.0 n/a n/a 172 86
Folate, food (mcg) 73.3 n/a 0.0 76.0 18.7 0.3 1.9 0.0 0.1 1.1 1.0 n/a n/a 172 86
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.9 n/a 0.0 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.9 n/a 0.0 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.6 n/a n/a 2.1 2.0 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a 5 3
Glycine (g) 0.1 n/a n/a 0.5 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Histidine (g) 0.1 n/a n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 3.0 n/a 0.0 1.6 2.8 0.1 0.5 0.0 0.1 0.3 0.4 n/a n/a 9 4
Isoleucine (g) 0.1 n/a n/a 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 0.8 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Lysine (g) 0.1 n/a n/a 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Magnesium (mg) 137.9 n/a 2.4 141.6 190.9 2.1 6.7 0.0 1.3 2.5 0.8 n/a n/a 486 243
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 n/a 0.0 1.1 1.5 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 4 2
Methionine (g) 0.0 n/a n/a 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.1 5.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 3
Niacin (mg) 3.0 n/a 0.0 5.4 1.6 0.1 0.5 0.0 0.0 0.0 0.0 n/a n/a 11 5
Pantothenic acid (mg) 1.7 n/a 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 0.1 n/a n/a 0.6 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Phosphorus (mg) 155.2 n/a 0.0 346.4 397.6 12.8 13.3 0.0 1.2 1.0 0.7 n/a n/a 928 464
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 0.4 0.6 n/a n/a 2 1
Polyunsaturated Fat (g) 0.2 n/a 0.0 0.5 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 4
Potassium (mg) 1,495.6 n/a 2.4 341.6 260.9 33.5 162.8 0.2 10.2 9.2 2.8 n/a n/a 2,319 1,160
Proline (g) 0.1 n/a n/a 0.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Protein (g) 3.4 n/a 0.0 11.8 9.7 0.5 0.7 0.0 0.1 0.1 0.0 n/a n/a 26 13
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 n/a 0.0 0.1 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 2
Selenium (mcg) 2.2 n/a 0.0 2.2 3.0 1.2 0.9 0.0 0.0 0.0 0.0 n/a n/a 10 5
Serine (g) 0.1 n/a n/a 0.6 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Sodium (mg) 12.9 n/a 7.1 5.6 2.3 1.4 126.8 1,162.7 0.2 0.3 0.2 n/a n/a 1,319 660
Starch n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.5 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Sugar n/a n/a 0.0 2.0 0.5 0.1 2.0 0.0 0.0 0.0 0.0 n/a n/a 5 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.1 n/a n/a 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.0 0.7 0.7 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 2 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 11.3 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a 11 6
Total Fat (g) 0.4 n/a 0.0 0.9 15.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 17 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.1 n/a n/a 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Vitamin A, IU (IU) 1,581.8 n/a 0.0 15.2 5.2 0.8 244.8 0.0 4.2 2.6 13.3 n/a n/a 1,868 934
Vitamin A, RAE (mcg) 77.6 n/a 0.0 0.8 0.3 0.0 12.2 0.0 0.2 0.1 0.7 n/a n/a 92 46
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.7 n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Vitamin C (mg) 47.4 n/a 0.0 0.0 0.6 2.6 3.5 0.0 0.0 0.0 0.2 n/a n/a 54 27
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 378.3 n/a 236.8 6.2 1.7 4.9 11.8 0.0 0.1 0.0 0.0 n/a n/a 640 320
Zinc (mg) 0.6 n/a 0.0 4.8 2.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 8 4

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