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    Nutritional Facts: Italian Stuffed Acorn Squash-Crock Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (431g)
    acorn squash
    1 to taste (0g)
    olive oil
    1 cup (237g)
    water
    1/2 cup (80g)
    wild rice
    1/4 cup (32g)
    pumpkin seeds
    1 tablespoon (8g)
    garlic
    1 tablespoon (16g)
    tomato paste
    1/2 teaspoon (3g)
    salt
    1/3 teaspoon (1g)
    pepper
    1/2 teaspoon (0g)
    dried basil
    1/4 teaspoon (0g)
    dried thyme
    1 cup (0g)
    vegetable broth
    1/4 cup (0g)
    goat cheese
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.7 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 n/a n/a 0.9 1.7 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
    Ash (g) 3.9 n/a 0.2 1.2 1.5 0.1 0.4 3.0 0.0 0.1 0.0 n/a n/a 11 5
    Aspartic acid (g) 0.4 n/a n/a 1.1 1.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 3 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 142.2 n/a 7.1 16.8 14.8 15.1 5.8 0.7 3.4 7.8 6.6 n/a n/a 220 110
    Calories 172.4 n/a 0.0 285.6 180.3 12.5 13.2 0.0 1.9 0.8 1.0 n/a n/a 668 334
    Calories (kj) 719.8 n/a 0.0 1,195.2 754.3 52.1 55.1 0.0 8.0 3.4 4.0 n/a n/a 2,792 1,396
    Carbohydrates (g) 44.9 n/a 0.0 59.9 3.5 2.8 3.0 0.0 0.5 0.2 0.2 n/a n/a 115 57
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.3 n/a 0.0 0.4 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Cystine (g) 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 6.5 n/a 0.0 5.0 1.9 0.2 0.7 0.0 0.2 0.1 0.1 n/a n/a 15 7
    Folate (mcg) 73.3 n/a 0.0 76.0 18.7 0.3 1.9 0.0 0.1 1.1 1.0 n/a n/a 172 86
    Folate, DFE (mcg) 73.3 n/a 0.0 76.0 18.7 0.3 1.9 0.0 0.1 1.1 1.0 n/a n/a 172 86
    Folate, food (mcg) 73.3 n/a 0.0 76.0 18.7 0.3 1.9 0.0 0.1 1.1 1.0 n/a n/a 172 86
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0.9 n/a 0.0 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.9 n/a 0.0 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 0.6 n/a n/a 2.1 2.0 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a 5 3
    Glycine (g) 0.1 n/a n/a 0.5 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
    Histidine (g) 0.1 n/a n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.0 n/a 0.0 1.6 2.8 0.1 0.5 0.0 0.1 0.3 0.4 n/a n/a 9 4
    Isoleucine (g) 0.1 n/a n/a 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a n/a 0.8 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Lysine (g) 0.1 n/a n/a 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Magnesium (mg) 137.9 n/a 2.4 141.6 190.9 2.1 6.7 0.0 1.3 2.5 0.8 n/a n/a 486 243
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.7 n/a 0.0 1.1 1.5 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 4 2
    Methionine (g) 0.0 n/a n/a 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.1 5.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 3
    Niacin (mg) 3.0 n/a 0.0 5.4 1.6 0.1 0.5 0.0 0.0 0.0 0.0 n/a n/a 11 5
    Pantothenic acid (mg) 1.7 n/a 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
    Phenylalanine (g) 0.1 n/a n/a 0.6 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
    Phosphorus (mg) 155.2 n/a 0.0 346.4 397.6 12.8 13.3 0.0 1.2 1.0 0.7 n/a n/a 928 464
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 0.4 0.6 n/a n/a 2 1
    Polyunsaturated Fat (g) 0.2 n/a 0.0 0.5 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 4
    Potassium (mg) 1,495.6 n/a 2.4 341.6 260.9 33.5 162.8 0.2 10.2 9.2 2.8 n/a n/a 2,319 1,160
    Proline (g) 0.1 n/a n/a 0.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
    Protein (g) 3.4 n/a 0.0 11.8 9.7 0.5 0.7 0.0 0.1 0.1 0.0 n/a n/a 26 13
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.1 n/a 0.0 0.1 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 2
    Selenium (mcg) 2.2 n/a 0.0 2.2 3.0 1.2 0.9 0.0 0.0 0.0 0.0 n/a n/a 10 5
    Serine (g) 0.1 n/a n/a 0.6 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
    Sodium (mg) 12.9 n/a 7.1 5.6 2.3 1.4 126.8 1,162.7 0.2 0.3 0.2 n/a n/a 1,319 660
    Starch n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 0.5 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Sugar n/a n/a 0.0 2.0 0.5 0.1 2.0 0.0 0.0 0.0 0.0 n/a n/a 5 2
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.1 n/a n/a 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha n/a n/a 0.0 0.7 0.7 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 11.3 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a 11 6
    Total Fat (g) 0.4 n/a 0.0 0.9 15.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 17 9
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 n/a n/a 0.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 0.1 n/a n/a 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Vitamin A, IU (IU) 1,581.8 n/a 0.0 15.2 5.2 0.8 244.8 0.0 4.2 2.6 13.3 n/a n/a 1,868 934
    Vitamin A, RAE (mcg) 77.6 n/a 0.0 0.8 0.3 0.0 12.2 0.0 0.2 0.1 0.7 n/a n/a 92 46
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.7 n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Vitamin C (mg) 47.4 n/a 0.0 0.0 0.6 2.6 3.5 0.0 0.0 0.0 0.2 n/a n/a 54 27
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 378.3 n/a 236.8 6.2 1.7 4.9 11.8 0.0 0.1 0.0 0.0 n/a n/a 640 320
    Zinc (mg) 0.6 n/a 0.0 4.8 2.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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