Nutritional Facts: Fruit and Mallow Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (140g)
cabbage
1/2 cup (125g)
crushed pineapple
1/2 cup (25g)
miniature marshmallows
1/2 cup (46g)
sliced almonds
1/2 cup (43g)
coconut
1/2 cup (0g)
mayonnaise
1 to taste (0g)
pineapple juice
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.5 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 1.1 0.5 n/a n/a 2 0
Ash (g) 0.9 0.4 0.1 1.4 0.8 n/a n/a 4 1
Aspartic acid (g) 0.2 0.1 0.0 1.3 0.3 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a 60.7 n/a n/a n/a 61 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 56.0 17.4 0.8 121.4 11.1 n/a n/a 207 34
Calories 35.0 74.7 79.5 264.5 281.2 n/a n/a 735 122
Calories (kj) 144.2 312.5 332.8 1,107.7 1,176.2 n/a n/a 3,073 512
Campesterol n/a n/a n/a 2.3 n/a n/a n/a 2 0
Carbohydrates (g) 8.1 19.5 20.3 10.0 10.1 n/a n/a 68 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.5 0.3 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0 0
Dietary Fiber (g) 3.5 1.0 0.0 5.6 6.9 n/a n/a 17 3
Folate (mcg) 60.2 6.2 0.3 23.0 3.8 n/a n/a 94 16
Folate, DFE (mcg) 60.2 6.2 0.3 23.0 3.8 n/a n/a 94 16
Folate, food (mcg) 60.2 6.2 0.3 23.0 3.8 n/a n/a 94 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.0 8.1 n/a 0.0 n/a n/a n/a 10 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.3 9.6 n/a 0.1 n/a n/a n/a 12 2
Glutamic acid (g) 0.4 0.1 0.1 3.1 0.7 n/a n/a 4 1
Glycine (g) 0.0 0.0 0.1 0.7 0.1 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.3 0.1 n/a n/a 0 0
Iron (mg) 0.7 0.3 0.1 1.7 1.4 n/a n/a 4 1
Isoleucine (g) 0.0 0.0 0.0 0.3 0.1 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.7 0.2 n/a n/a 1 0
Lysine (g) 0.1 0.0 0.0 0.3 0.1 n/a n/a 1 0
Magnesium (mg) 16.8 17.4 0.5 123.3 38.3 n/a n/a 196 33
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 1.4 0.0 1.1 1.2 n/a n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 14.2 1.2 n/a n/a 15 3
Niacin (mg) 0.3 0.4 0.0 1.6 0.3 n/a n/a 3 0
Pantothenic acid (mg) 0.3 0.1 0.0 0.2 0.3 n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.5 0.1 n/a n/a 1 0
Phosphorus (mg) 36.4 7.5 2.0 222.6 87.8 n/a n/a 356 59
Phytosterols (mg) 15.4 n/a n/a n/a n/a n/a n/a 15 3
Polyunsaturated Fat (g) 0.0 0.0 0.0 5.6 0.3 n/a n/a 6 1
Potassium (mg) 238.0 151.9 1.3 324.3 231.3 n/a n/a 947 158
Proline (g) 0.1 0.0 0.1 0.5 0.1 n/a n/a 1 0
Protein (g) 1.8 0.5 0.5 9.8 2.9 n/a n/a 15 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.5 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 1.7 24.4 n/a n/a 26 4
Selenium (mcg) 0.4 0.5 0.4 1.2 7.9 n/a n/a 10 2
Serine (g) 0.1 0.0 0.0 0.4 0.2 n/a n/a 1 0
Sodium (mg) 25.2 1.2 20.0 0.5 15.8 n/a n/a 63 10
Starch (g) 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 1.8 n/a n/a n/a 2 0
Sucrose (g) 0.1 0.3 n/a 1.7 n/a n/a n/a 2 0
Sugar (g) 4.5 18.0 14.4 1.8 3.1 n/a n/a 42 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.3 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 12.1 0.2 n/a n/a 12 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 0.1 0.1 0.1 22.7 27.5 n/a n/a 51 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.1 n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 0.4 0.2 n/a n/a 1 0
Vitamin A, IU (IU) 137.2 47.3 0.0 0.5 0.0 n/a n/a 185 31
Vitamin A, RAE (mcg) 7.0 2.5 0.0 0.0 0.0 n/a n/a 9 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.1 n/a n/a 0 0
Vitamin C (mg) 51.2 11.8 0.0 0.0 0.6 n/a n/a 64 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 129.1 104.0 4.1 2.2 1.3 n/a n/a 241 40
Zinc (mg) 0.3 0.1 0.0 1.4 0.9 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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