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Nutritional Facts: Soft Molasses Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
3/4 cup (253g)
molasses
1/4 cup (84g)
blackstrap molasses
1 cup (205g)
shortening
1 cup (244g)
milk
2 tablespoons (30g)
vinegar
3 1/2 teaspoons (16g)
baking soda
1 teaspoon (6g)
salt
1 tablespoon (5g)
ginger
2 teaspoons (5g)
cinnamon
1/8 teaspoon (0g)
cloves
5 cups (625g)
flour
1 to taste (0g)
sugar
Total 1 serving
Alanine n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 2.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 2.6 n/a 3 0
Ash (g) 0.0 8.3 2.8 0.0 1.8 0.0 5.9 6.0 0.3 0.2 0.0 2.9 n/a 28 1
Aspartic acid n/a n/a n/a 0.0 0.6 n/a n/a 0.0 0.1 0.0 n/a 2.7 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.0 518.1 172.7 0.0 290.4 1.8 0.0 1.4 5.9 52.4 1.8 93.8 n/a 1,140 48
Calories 774.0 733.0 244.3 1,812.2 156.2 5.4 0.0 0.0 17.4 12.9 0.9 2,275.0 n/a 6,031 251
Calories (kj) 3,236.0 3,065.9 1,022.0 7,583.0 653.9 22.6 0.0 0.0 73.0 54.1 3.7 9,518.8 n/a 25,233 1,051
Carbohydrates (g) 200.0 188.9 63.0 0.0 11.3 0.0 0.0 0.0 3.7 4.2 0.2 476.9 n/a 948 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 1
Copper (mg) 0.0 1.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 3 0
Cystine n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 1.4 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8 0.1 16.9 n/a 20 1
Folate (mcg) 0.0 0.0 0.0 0.0 12.2 0.0 0.0 0.0 0.7 0.3 0.3 1,143.8 n/a 1,157 48
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 12.2 0.0 0.0 0.0 0.7 0.3 0.3 1,818.8 n/a 1,832 76
Folate, food (mcg) 0.0 0.0 0.0 0.0 12.2 0.0 0.0 0.0 0.7 0.3 0.3 181.3 n/a 195 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 962.5 n/a 963 40
Fructose (g) 0.0 32.3 10.8 n/a n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a 43 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 30.1 10.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a 40 2
Glutamic acid n/a n/a n/a 0.0 1.7 n/a n/a 0.0 0.0 0.0 n/a 21.7 n/a 23 1
Glycine n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 2.3 n/a 3 0
Histidine n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 1.4 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 11.9 4.0 0.0 0.1 0.0 0.0 0.0 1.0 0.4 0.0 29.0 n/a 47 2
Isoleucine n/a n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a 2.2 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.8 n/a n/a 0.0 0.0 0.0 n/a 4.4 n/a 5 0
Lysine n/a n/a n/a 0.0 0.6 n/a n/a 0.0 0.0 0.0 n/a 1.4 n/a 2 0
Magnesium (mg) 0.0 611.7 203.9 0.0 31.7 0.3 0.0 0.1 11.1 3.1 0.7 137.5 n/a 1,000 42
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 3.9 1.3 n/a 0.0 0.0 0.0 0.0 1.7 0.9 0.1 4.3 n/a 12 1
Methionine n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 1.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 91.2 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 94 4
Niacin (mg) 0.0 2.4 0.8 0.0 0.2 0.0 0.0 0.0 0.5 0.1 0.0 36.9 n/a 41 2
Pantothenic acid (mg) 0.0 2.0 0.7 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 2.7 n/a 6 0
Phenylalanine n/a n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 3.3 n/a 4 0
Phosphorus (mg) 0.0 78.4 26.1 0.0 226.9 1.2 0.0 0.0 8.7 3.3 0.3 675.0 n/a 1,020 42
Phytosterols n/a n/a n/a 410.0 0.0 n/a n/a 0.0 4.3 1.4 0.7 n/a n/a 416 17
Polyunsaturated Fat (g) 0.0 0.1 0.0 53.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a 57 2
Potassium (mg) 4.0 3,700.3 1,233.4 0.0 368.4 0.6 0.0 0.5 68.6 22.5 3.0 668.8 n/a 6,070 253
Proline n/a n/a n/a 0.0 0.8 n/a n/a 0.0 0.0 0.0 n/a 7.5 n/a 8 0
Protein (g) 0.0 0.0 0.0 0.0 8.0 0.0 0.0 0.0 0.5 0.2 0.0 64.6 n/a 73 3
Retinol (mcg) 0.0 0.0 0.0 0.0 75.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 76 3
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 4 0
Saturated Fat (g) 0.0 0.0 0.0 51.3 5.6 0.0 0.0 0.0 0.1 0.0 0.0 1.0 n/a 58 2
Selenium (mcg) 1.2 45.0 15.0 0.0 4.9 0.1 0.0 0.0 2.9 0.2 0.0 211.9 n/a 281 12
Serine n/a n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 3.2 n/a 4 0
Sodium (mg) 2.0 93.5 31.2 0.0 119.6 0.6 4,405.0 2,325.5 1.4 0.5 0.7 12.5 n/a 6,992 291
Sucrose (g) 199.6 74.3 24.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 299 12
Sugar (g) 199.6 140.3 46.8 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 1.7 n/a 389 16
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.9 n/a 5 0
Threonine n/a n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 1.8 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 12.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a 13 1
Tocopherol, beta n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 1 0
Tocopherol, delta n/a n/a n/a 31.5 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 32 1
Tocopherol, gamma n/a n/a n/a 66.2 n/a n/a n/a n/a 0.2 0.5 n/a 2.4 n/a 69 3
Total Fat (g) 0.0 0.3 0.1 205.0 8.9 0.0 0.0 0.0 0.2 0.1 0.1 6.1 n/a 221 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.8 n/a 1 0
Tyrosine n/a n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 2.0 n/a 2 0
Valine n/a n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a 2.6 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 336.7 0.0 0.0 0.0 1.6 15.4 1.5 0.0 n/a 355 15
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.5 0.0 0.0 0.0 0.1 0.8 0.1 0.0 n/a 81 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 1.7 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 55.3 18.4 0.0 214.0 28.2 0.0 0.0 0.5 0.6 0.0 74.5 n/a 392 16
Zinc (mg) 0.0 0.7 0.2 0.0 0.9 0.0 0.0 0.0 0.2 0.1 0.0 4.4 n/a 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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