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    Nutritional Facts: Soft Molasses Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    sugar
    3/4 cup (253g)
    molasses
    1/4 cup (84g)
    blackstrap molasses
    1 cup (205g)
    shortening
    1 cup (244g)
    milk
    2 tablespoons (30g)
    vinegar
    3 1/2 teaspoons (16g)
    baking soda
    1 teaspoon (6g)
    salt
    1 tablespoon (5g)
    ginger
    2 teaspoons (5g)
    cinnamon
    1/8 teaspoon (0g)
    cloves
    5 cups (625g)
    flour
    1 to taste (0g)
    sugar
    Total 1 serving
    Alanine n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 2.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 2.6 n/a 3 0
    Ash (g) 0.0 8.3 2.8 0.0 1.8 0.0 5.9 6.0 0.3 0.2 0.0 2.9 n/a 28 1
    Aspartic acid n/a n/a n/a 0.0 0.6 n/a n/a 0.0 0.1 0.0 n/a 2.7 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 2.0 518.1 172.7 0.0 290.4 1.8 0.0 1.4 5.9 52.4 1.8 93.8 n/a 1,140 48
    Calories 774.0 733.0 244.3 1,812.2 156.2 5.4 0.0 0.0 17.4 12.9 0.9 2,275.0 n/a 6,031 251
    Calories (kj) 3,236.0 3,065.9 1,022.0 7,583.0 653.9 22.6 0.0 0.0 73.0 54.1 3.7 9,518.8 n/a 25,233 1,051
    Carbohydrates (g) 200.0 188.9 63.0 0.0 11.3 0.0 0.0 0.0 3.7 4.2 0.2 476.9 n/a 948 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 34.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 1
    Copper (mg) 0.0 1.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 3 0
    Cystine n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 1.4 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8 0.1 16.9 n/a 20 1
    Folate (mcg) 0.0 0.0 0.0 0.0 12.2 0.0 0.0 0.0 0.7 0.3 0.3 1,143.8 n/a 1,157 48
    Folate, DFE (mcg) 0.0 0.0 0.0 0.0 12.2 0.0 0.0 0.0 0.7 0.3 0.3 1,818.8 n/a 1,832 76
    Folate, food (mcg) 0.0 0.0 0.0 0.0 12.2 0.0 0.0 0.0 0.7 0.3 0.3 181.3 n/a 195 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 962.5 n/a 963 40
    Fructose (g) 0.0 32.3 10.8 n/a n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a 43 2
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 30.1 10.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a 40 2
    Glutamic acid n/a n/a n/a 0.0 1.7 n/a n/a 0.0 0.0 0.0 n/a 21.7 n/a 23 1
    Glycine n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 2.3 n/a 3 0
    Histidine n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 1.4 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 11.9 4.0 0.0 0.1 0.0 0.0 0.0 1.0 0.4 0.0 29.0 n/a 47 2
    Isoleucine n/a n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a 2.2 n/a 3 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a n/a 0.0 0.8 n/a n/a 0.0 0.0 0.0 n/a 4.4 n/a 5 0
    Lysine n/a n/a n/a 0.0 0.6 n/a n/a 0.0 0.0 0.0 n/a 1.4 n/a 2 0
    Magnesium (mg) 0.0 611.7 203.9 0.0 31.7 0.3 0.0 0.1 11.1 3.1 0.7 137.5 n/a 1,000 42
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 3.9 1.3 n/a 0.0 0.0 0.0 0.0 1.7 0.9 0.1 4.3 n/a 12 1
    Methionine n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 1.1 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 91.2 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 94 4
    Niacin (mg) 0.0 2.4 0.8 0.0 0.2 0.0 0.0 0.0 0.5 0.1 0.0 36.9 n/a 41 2
    Pantothenic acid (mg) 0.0 2.0 0.7 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 2.7 n/a 6 0
    Phenylalanine n/a n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 3.3 n/a 4 0
    Phosphorus (mg) 0.0 78.4 26.1 0.0 226.9 1.2 0.0 0.0 8.7 3.3 0.3 675.0 n/a 1,020 42
    Phytosterols n/a n/a n/a 410.0 0.0 n/a n/a 0.0 4.3 1.4 0.7 n/a n/a 416 17
    Polyunsaturated Fat (g) 0.0 0.1 0.0 53.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a 57 2
    Potassium (mg) 4.0 3,700.3 1,233.4 0.0 368.4 0.6 0.0 0.5 68.6 22.5 3.0 668.8 n/a 6,070 253
    Proline n/a n/a n/a 0.0 0.8 n/a n/a 0.0 0.0 0.0 n/a 7.5 n/a 8 0
    Protein (g) 0.0 0.0 0.0 0.0 8.0 0.0 0.0 0.0 0.5 0.2 0.0 64.6 n/a 73 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 75.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 76 3
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 4 0
    Saturated Fat (g) 0.0 0.0 0.0 51.3 5.6 0.0 0.0 0.0 0.1 0.0 0.0 1.0 n/a 58 2
    Selenium (mcg) 1.2 45.0 15.0 0.0 4.9 0.1 0.0 0.0 2.9 0.2 0.0 211.9 n/a 281 12
    Serine n/a n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 3.2 n/a 4 0
    Sodium (mg) 2.0 93.5 31.2 0.0 119.6 0.6 4,405.0 2,325.5 1.4 0.5 0.7 12.5 n/a 6,992 291
    Sucrose (g) 199.6 74.3 24.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 299 12
    Sugar (g) 199.6 140.3 46.8 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 1.7 n/a 389 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.9 n/a 5 0
    Threonine n/a n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 1.8 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 12.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a 13 1
    Tocopherol, beta n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 1 0
    Tocopherol, delta n/a n/a n/a 31.5 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 32 1
    Tocopherol, gamma n/a n/a n/a 66.2 n/a n/a n/a n/a 0.2 0.5 n/a 2.4 n/a 69 3
    Total Fat (g) 0.0 0.3 0.1 205.0 8.9 0.0 0.0 0.0 0.2 0.1 0.1 6.1 n/a 221 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.8 n/a 1 0
    Tyrosine n/a n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 2.0 n/a 2 0
    Valine n/a n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a 2.6 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 336.7 0.0 0.0 0.0 1.6 15.4 1.5 0.0 n/a 355 15
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.5 0.0 0.0 0.0 0.1 0.8 0.1 0.0 n/a 81 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 1.7 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 4 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 55.3 18.4 0.0 214.0 28.2 0.0 0.0 0.5 0.6 0.0 74.5 n/a 392 16
    Zinc (mg) 0.0 0.7 0.2 0.0 0.9 0.0 0.0 0.0 0.2 0.1 0.0 4.4 n/a 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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