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    Nutritional Facts: Creamy Crab and Shrimp Wontons

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    3 (45g)
    green onions
    1/4 cup (30g)
    seasoned bread crumbs
    1 cup (227g)
    imitation crabmeat
    24 large (144g)
    shrimp
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    24 (192g)
    wonton wrappers
    1 cup (112g)
    mozzarella cheese
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 0.4 0.0 0.1 1.0 1.2 n/a n/a 0.6 0.8 n/a 4 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.1 0.2 1.1 1.9 n/a n/a 0.7 0.6 n/a 5 0
    Ash (g) 3.0 0.4 1.7 5.1 2.7 n/a n/a 3.6 3.7 n/a 20 1
    Aspartic acid (g) 1.2 0.1 0.2 2.0 2.2 n/a n/a 0.8 1.8 n/a 8 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Calcium (mg) 222.7 32.4 54.6 29.5 77.8 n/a n/a 90.2 565.6 n/a 1,073 45
    Calories 777.0 14.4 114.9 215.6 102.2 n/a n/a 558.7 336.0 n/a 2,119 88
    Calories (kj) 3,251.2 60.8 481.2 898.7 427.7 n/a n/a 2,338.6 1,404.5 n/a 8,863 369
    Carbohydrates (g) 9.2 3.3 20.5 34.0 1.3 n/a n/a 111.2 2.5 n/a 182 8
    Cholesterol (mg) 249.9 0.0 0.3 45.4 181.4 n/a n/a 17.3 88.5 n/a 583 24
    Copper (mg) 0.0 0.0 0.1 0.1 0.3 n/a n/a 0.3 0.0 n/a 1 0
    Cystine (g) 0.1 n/a 0.1 0.2 0.2 n/a n/a 0.4 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 1.2 1.5 1.1 0.0 n/a n/a 3.5 0.0 n/a 7 0
    Folate (mcg) 25.0 28.8 35.7 0.0 27.4 n/a n/a 165.1 7.8 n/a 290 12
    Folate, DFE (mcg) 25.0 28.8 56.4 0.0 27.4 n/a n/a 257.3 7.8 n/a 403 17
    Folate, food (mcg) 25.0 28.8 6.0 0.0 27.4 n/a n/a 32.6 7.8 n/a 128 5
    Folic acid (mcg) 0.0 0.0 29.7 0.0 0.0 n/a n/a 132.5 0.0 n/a 162 7
    Fructose (g) 0.0 n/a 0.6 1.4 0.0 n/a n/a n/a 0.2 n/a 2 0
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.5 6.1 0.0 n/a n/a n/a 0.6 n/a 7 0
    Glutamic acid (g) 3.0 0.2 1.3 3.3 3.4 n/a n/a 6.5 5.0 n/a 23 1
    Glycine (g) 0.3 0.0 0.2 0.6 1.2 n/a n/a 0.6 0.6 n/a 4 0
    Histidine (g) 0.4 0.0 0.1 0.4 0.4 n/a n/a 0.4 0.6 n/a 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.7 1.5 0.9 0.3 n/a n/a 6.5 0.5 n/a 11 0
    Isoleucine (g) 0.7 0.0 0.2 0.5 0.9 n/a n/a 0.7 1.3 n/a 4 0
    Lactose (g) 7.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 7 0
    Leucine (g) 1.5 0.0 0.3 1.4 1.7 n/a n/a 1.3 2.0 n/a 8 0
    Lysine (g) 1.3 0.0 0.1 1.6 1.9 n/a n/a 0.4 1.1 n/a 6 0
    Magnesium (mg) 20.4 9.0 13.8 97.6 31.7 n/a n/a 38.4 22.4 n/a 233 10
    Maltose (g) 0.0 n/a 0.6 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
    Manganese (mg) 0.0 0.1 0.3 0.0 0.0 n/a n/a 1.2 0.0 n/a 2 0
    Methionine (g) 0.4 0.0 0.1 0.6 0.6 n/a n/a 0.3 0.6 n/a 3 0
    Monounsaturated Fat (g) 19.6 0.0 0.4 0.3 0.1 n/a n/a 0.4 7.4 n/a 28 1
    Niacin (mg) 0.3 0.2 1.8 1.4 2.6 n/a n/a 10.4 0.1 n/a 17 1
    Pantothenic acid (mg) 1.3 0.0 0.2 0.0 0.4 n/a n/a 0.0 0.2 n/a 2 0
    Phenylalanine (g) 0.7 0.0 0.2 0.6 0.9 n/a n/a 0.9 1.1 n/a 4 0
    Phosphorus (mg) 240.8 16.7 53.1 640.0 351.4 n/a n/a 155.5 396.5 n/a 1,854 77
    Polyunsaturated Fat (g) 3.3 0.0 0.7 0.2 0.2 n/a n/a 1.2 0.9 n/a 6 0
    Potassium (mg) 313.5 124.2 69.3 204.3 162.7 n/a n/a 157.4 85.1 n/a 1,117 47
    Proline (g) 1.5 0.1 0.4 0.7 0.9 n/a n/a 2.2 2.6 n/a 8 0
    Protein (g) 13.5 0.8 4.2 17.3 19.6 n/a n/a 18.8 24.8 n/a 99 4
    Retinol (mcg) 815.6 0.0 n/a 0.0 77.8 n/a n/a 7.7 194.9 n/a 1,096 46
    Riboflavin (mg) 0.3 0.0 0.1 0.2 0.0 n/a n/a 0.7 0.3 n/a 2 0
    Saturated Fat (g) 43.8 0.0 0.4 0.4 0.2 n/a n/a 0.5 14.7 n/a 60 3
    Selenium (mcg) 5.5 0.3 7.4 50.6 42.6 n/a n/a 54.1 19.0 n/a 180 7
    Serine (g) 0.8 0.0 0.2 1.0 0.8 n/a n/a 0.9 0.8 n/a 5 0
    Sodium (mg) 729.3 7.2 527.7 1,908.6 815.0 n/a n/a 1,098.2 702.2 n/a 5,788 241
    Starch (g) 0.8 n/a 16.5 17.2 0.0 n/a n/a n/a n/a n/a 35 1
    Sucrose (g) 0.0 n/a 0.0 6.7 0.0 n/a n/a n/a 0.0 n/a 7 0
    Sugar (g) 7.3 1.0 1.7 14.2 0.0 n/a n/a n/a 1.2 n/a 25 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.1 0.0 n/a n/a 1.0 0.0 n/a 1 0
    Threonine (g) 0.5 0.0 0.1 0.6 0.8 n/a n/a 0.5 1.1 n/a 4 0
    Tocopherol, alpha (mg) 0.7 0.2 0.1 0.4 1.9 n/a n/a n/a 0.2 n/a 3 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.3 0.2 0.2 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 77.8 0.1 1.6 1.0 1.5 n/a n/a 2.9 25.0 n/a 110 5
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.1 0.2 0.2 n/a n/a 0.2 0.6 n/a 1 0
    Tyrosine (g) 0.7 0.0 0.1 0.5 0.7 n/a n/a 0.5 1.2 n/a 4 0
    Valine (g) 0.9 0.0 0.2 0.6 0.9 n/a n/a 0.8 1.5 n/a 5 0
    Vitamin A, IU (IU) 3,051.3 448.7 57.9 0.0 259.2 n/a n/a 26.9 757.1 n/a 4,601 192
    Vitamin A, RAE (mcg) 831.6 22.5 3.0 0.0 77.8 n/a n/a 7.7 200.5 n/a 1,143 48
    Vitamin B-12 (mcg) 0.6 0.0 n/a 1.3 1.6 n/a n/a 0.0 2.6 n/a 6 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.3 0.2 n/a n/a 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 8.5 0.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 9 0
    Vitamin D (IU) 56.8 0.0 n/a 0.0 2.9 n/a n/a n/a 17.9 n/a 78 3
    Water (g) 123.7 40.4 1.9 169.4 119.5 n/a n/a 55.3 56.0 n/a 566 24
    Zinc (mg) 1.2 0.2 0.4 0.7 1.4 n/a n/a 1.4 3.3 n/a 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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