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Nutritional Facts: Creamy Crab and Shrimp Wontons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
3 (45g)
green onions
1/4 cup (30g)
seasoned bread crumbs
1 cup (227g)
imitation crabmeat
24 large (144g)
shrimp
1 to taste (0g)
salt
1 to taste (0g)
pepper
24 (192g)
wonton wrappers
1 cup (112g)
mozzarella cheese
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.4 0.0 0.1 1.0 1.2 n/a n/a 0.6 0.8 n/a 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.1 0.2 1.1 1.9 n/a n/a 0.7 0.6 n/a 5 0
Ash (g) 3.0 0.4 1.7 5.1 2.7 n/a n/a 3.6 3.7 n/a 20 1
Aspartic acid (g) 1.2 0.1 0.2 2.0 2.2 n/a n/a 0.8 1.8 n/a 8 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 222.7 32.4 54.6 29.5 77.8 n/a n/a 90.2 565.6 n/a 1,073 45
Calories 777.0 14.4 114.9 215.6 102.2 n/a n/a 558.7 336.0 n/a 2,119 88
Calories (kj) 3,251.2 60.8 481.2 898.7 427.7 n/a n/a 2,338.6 1,404.5 n/a 8,863 369
Carbohydrates (g) 9.2 3.3 20.5 34.0 1.3 n/a n/a 111.2 2.5 n/a 182 8
Cholesterol (mg) 249.9 0.0 0.3 45.4 181.4 n/a n/a 17.3 88.5 n/a 583 24
Copper (mg) 0.0 0.0 0.1 0.1 0.3 n/a n/a 0.3 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.1 0.2 0.2 n/a n/a 0.4 0.1 n/a 1 0
Dietary Fiber (g) 0.0 1.2 1.5 1.1 0.0 n/a n/a 3.5 0.0 n/a 7 0
Folate (mcg) 25.0 28.8 35.7 0.0 27.4 n/a n/a 165.1 7.8 n/a 290 12
Folate, DFE (mcg) 25.0 28.8 56.4 0.0 27.4 n/a n/a 257.3 7.8 n/a 403 17
Folate, food (mcg) 25.0 28.8 6.0 0.0 27.4 n/a n/a 32.6 7.8 n/a 128 5
Folic acid (mcg) 0.0 0.0 29.7 0.0 0.0 n/a n/a 132.5 0.0 n/a 162 7
Fructose (g) 0.0 n/a 0.6 1.4 0.0 n/a n/a n/a 0.2 n/a 2 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.5 6.1 0.0 n/a n/a n/a 0.6 n/a 7 0
Glutamic acid (g) 3.0 0.2 1.3 3.3 3.4 n/a n/a 6.5 5.0 n/a 23 1
Glycine (g) 0.3 0.0 0.2 0.6 1.2 n/a n/a 0.6 0.6 n/a 4 0
Histidine (g) 0.4 0.0 0.1 0.4 0.4 n/a n/a 0.4 0.6 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.7 1.5 0.9 0.3 n/a n/a 6.5 0.5 n/a 11 0
Isoleucine (g) 0.7 0.0 0.2 0.5 0.9 n/a n/a 0.7 1.3 n/a 4 0
Lactose (g) 7.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 7 0
Leucine (g) 1.5 0.0 0.3 1.4 1.7 n/a n/a 1.3 2.0 n/a 8 0
Lysine (g) 1.3 0.0 0.1 1.6 1.9 n/a n/a 0.4 1.1 n/a 6 0
Magnesium (mg) 20.4 9.0 13.8 97.6 31.7 n/a n/a 38.4 22.4 n/a 233 10
Maltose (g) 0.0 n/a 0.6 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Manganese (mg) 0.0 0.1 0.3 0.0 0.0 n/a n/a 1.2 0.0 n/a 2 0
Methionine (g) 0.4 0.0 0.1 0.6 0.6 n/a n/a 0.3 0.6 n/a 3 0
Monounsaturated Fat (g) 19.6 0.0 0.4 0.3 0.1 n/a n/a 0.4 7.4 n/a 28 1
Niacin (mg) 0.3 0.2 1.8 1.4 2.6 n/a n/a 10.4 0.1 n/a 17 1
Pantothenic acid (mg) 1.3 0.0 0.2 0.0 0.4 n/a n/a 0.0 0.2 n/a 2 0
Phenylalanine (g) 0.7 0.0 0.2 0.6 0.9 n/a n/a 0.9 1.1 n/a 4 0
Phosphorus (mg) 240.8 16.7 53.1 640.0 351.4 n/a n/a 155.5 396.5 n/a 1,854 77
Polyunsaturated Fat (g) 3.3 0.0 0.7 0.2 0.2 n/a n/a 1.2 0.9 n/a 6 0
Potassium (mg) 313.5 124.2 69.3 204.3 162.7 n/a n/a 157.4 85.1 n/a 1,117 47
Proline (g) 1.5 0.1 0.4 0.7 0.9 n/a n/a 2.2 2.6 n/a 8 0
Protein (g) 13.5 0.8 4.2 17.3 19.6 n/a n/a 18.8 24.8 n/a 99 4
Retinol (mcg) 815.6 0.0 n/a 0.0 77.8 n/a n/a 7.7 194.9 n/a 1,096 46
Riboflavin (mg) 0.3 0.0 0.1 0.2 0.0 n/a n/a 0.7 0.3 n/a 2 0
Saturated Fat (g) 43.8 0.0 0.4 0.4 0.2 n/a n/a 0.5 14.7 n/a 60 3
Selenium (mcg) 5.5 0.3 7.4 50.6 42.6 n/a n/a 54.1 19.0 n/a 180 7
Serine (g) 0.8 0.0 0.2 1.0 0.8 n/a n/a 0.9 0.8 n/a 5 0
Sodium (mg) 729.3 7.2 527.7 1,908.6 815.0 n/a n/a 1,098.2 702.2 n/a 5,788 241
Starch (g) 0.8 n/a 16.5 17.2 0.0 n/a n/a n/a n/a n/a 35 1
Sucrose (g) 0.0 n/a 0.0 6.7 0.0 n/a n/a n/a 0.0 n/a 7 0
Sugar (g) 7.3 1.0 1.7 14.2 0.0 n/a n/a n/a 1.2 n/a 25 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.3 0.1 0.0 n/a n/a 1.0 0.0 n/a 1 0
Threonine (g) 0.5 0.0 0.1 0.6 0.8 n/a n/a 0.5 1.1 n/a 4 0
Tocopherol, alpha (mg) 0.7 0.2 0.1 0.4 1.9 n/a n/a n/a 0.2 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.3 0.2 0.2 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 77.8 0.1 1.6 1.0 1.5 n/a n/a 2.9 25.0 n/a 110 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.1 0.2 0.2 n/a n/a 0.2 0.6 n/a 1 0
Tyrosine (g) 0.7 0.0 0.1 0.5 0.7 n/a n/a 0.5 1.2 n/a 4 0
Valine (g) 0.9 0.0 0.2 0.6 0.9 n/a n/a 0.8 1.5 n/a 5 0
Vitamin A, IU (IU) 3,051.3 448.7 57.9 0.0 259.2 n/a n/a 26.9 757.1 n/a 4,601 192
Vitamin A, RAE (mcg) 831.6 22.5 3.0 0.0 77.8 n/a n/a 7.7 200.5 n/a 1,143 48
Vitamin B-12 (mcg) 0.6 0.0 n/a 1.3 1.6 n/a n/a 0.0 2.6 n/a 6 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.3 0.2 n/a n/a 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 8.5 0.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 9 0
Vitamin D (IU) 56.8 0.0 n/a 0.0 2.9 n/a n/a n/a 17.9 n/a 78 3
Water (g) 123.7 40.4 1.9 169.4 119.5 n/a n/a 55.3 56.0 n/a 566 24
Zinc (mg) 1.2 0.2 0.4 0.7 1.4 n/a n/a 1.4 3.3 n/a 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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