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Nutritional Facts: Sweet and Sour Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
Russian salad dressing
1 3/8 ounces (39g)
onion soup mix
10 ounces (400g)
apricot preserves
5 lbs (2,270g)
broiler-fryer chickens
Total 1 serving
Alanine n/a n/a n/a 24.7 25 3
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 26.5 27 3
Ash (g) 6.1 9.1 0.8 17.9 34 4
Aspartic acid n/a n/a n/a 37.7 38 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.5 55.7 80.0 249.7 415 52
Calories 805.1 114.2 968.0 4,880.5 6,768 846
Calories (kj) 3,368.0 478.3 4,056.0 20,430.0 28,332 3,542
Carbohydrates (g) 72.3 25.4 257.6 0.0 355 44
Cholesterol (mg) 0.0 0.0 0.0 1,702.5 1,702 213
Copper (mg) 0.1 0.1 0.4 1.1 2 0
Cystine n/a n/a n/a 5.7 6 1
Dietary Fiber (g) 1.6 2.6 1.2 0.0 5 1
Folate (mcg) 11.3 0.0 4.0 136.2 152 19
Folate, DFE (mcg) 11.3 0.0 4.0 136.2 152 19
Folate, food (mcg) 11.3 0.0 4.0 136.2 152 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a n/a n/a 61.6 62 8
Glycine n/a n/a n/a 27.8 28 3
Histidine n/a n/a n/a 12.3 12 2
Iron (mg) 1.4 0.5 2.0 20.4 24 3
Isoleucine n/a n/a n/a 21.0 21 3
Leucine n/a n/a n/a 30.6 31 4
Lysine n/a n/a n/a 34.3 34 4
Magnesium (mg) 22.7 23.4 16.0 454.0 516 65
Manganese (mg) 0.1 0.3 0.2 0.4 1 0
Methionine n/a n/a n/a 11.2 11 1
Monounsaturated Fat (g) 13.4 0.0 0.0 141.6 155 19
Niacin (mg) 1.3 0.6 0.1 154.4 156 20
Pantothenic acid (mg) 0.9 0.3 0.1 20.7 22 3
Phenylalanine n/a n/a n/a 16.4 16 2
Phosphorus (mg) 45.4 82.3 12.0 3,336.9 3,477 435
Phytosterols n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 33.6 0.1 0.0 73.3 107 13
Potassium (mg) 392.4 281.1 308.0 4,290.3 5,272 659
Proline n/a n/a n/a 20.7 21 3
Protein (g) 1.6 2.9 2.8 422.2 430 54
Retinol (mcg) 0.0 0.0 0.0 930.7 931 116
Riboflavin (mg) 0.1 0.1 0.1 2.7 3 0
Saturated Fat (g) 5.4 0.0 0.0 97.8 103 13
Selenium (mcg) 3.6 1.9 8.0 326.9 340 43
Serine n/a n/a n/a 14.9 15 2
Sodium (mg) 2,569.6 3,130.6 160.0 1,589.0 7,449 931
Sugar (g) 40.1 1.8 173.6 0.0 216 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 1.4 2 0
Threonine n/a n/a n/a 17.4 17 2
Tocopherol, alpha (mg) 7.5 0.1 0.5 6.8 15 2
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0 0
Total Fat (g) 59.4 0.1 0.8 341.9 402 50
TransFatty acids (g) 0.4 n/a n/a 2.2 3 0
Tryptophan n/a n/a n/a 4.7 5 1
Tyrosine n/a n/a n/a 13.6 14 2
Valine n/a n/a n/a 20.5 20 3
Vitamin A, IU (IU) 1,308.6 5.8 820.0 3,178.0 5,312 664
Vitamin A, RAE (mcg) 65.8 0.4 56.0 930.7 1,053 132
Vitamin B-12 (mcg) 0.0 0.0 0.0 7.0 7 1
Vitamin B-6 (mg) 0.2 0.2 0.1 7.9 8 1
Vitamin C (mg) 13.6 1.3 35.2 36.3 86 11
Vitamin D (IU) 0.0 0.0 0.0 227.0 227 28
Water (g) 87.4 1.5 138.0 1,498.0 1,725 216
Zinc (mg) 0.5 0.4 0.2 29.7 31 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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