Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (60g) fresh parsley |
2 cloves (6g) garlic |
2 (220g) onions |
1 1/2 lbs (681g) beef |
14 1/2 ounces (411g) diced tomatoes |
1 (213g) potatoes |
3 (183g) carrots |
4 stalks (160g) celery |
3 cups (729g) tomato juice |
3 cups (720g) beef broth |
1/2 cup (92g) barley |
1 1/2 teaspoons (9g) salt |
1 teaspoon (1g) dried marjoram |
1 teaspoon (1g) dried thyme |
1 (0g) bay leaves |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 3.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.2 | 3.6 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 1.3 | 0.1 | 0.8 | 1.9 | 2.1 | 2.3 | 1.8 | 1.2 | 7.7 | 7.6 | 2.1 | 9.0 | 0.1 | 0.2 | 0.0 | n/a | 38 | 6 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.2 | 5.1 | 0.6 | 1.0 | 0.3 | 0.2 | 0.7 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 82.8 | 10.9 | 50.6 | 177.1 | 41.1 | 25.6 | 60.4 | 64.0 | 72.9 | 43.2 | 30.4 | 2.2 | 11.9 | 26.5 | 0.5 | n/a | 700 | 117 |
| Calories | 21.6 | 8.9 | 88.0 | 4,589.9 | 74.0 | 164.0 | 75.0 | 25.6 | 123.9 | 50.4 | 325.7 | 0.0 | 1.6 | 3.9 | 0.2 | n/a | 5,553 | 925 |
| Calories (kj) | 90.6 | 37.4 | 365.2 | 19,204.2 | 304.2 | 683.7 | 316.6 | 107.2 | 532.2 | 208.8 | 1,362.5 | 0.0 | 6.8 | 16.2 | 0.8 | n/a | 23,236 | 3,873 |
| Carbohydrates (g) | 3.8 | 2.0 | 20.5 | 0.0 | 16.0 | 37.2 | 17.5 | 4.8 | 30.9 | 0.3 | 67.6 | 0.0 | 0.4 | 0.9 | 0.0 | n/a | 202 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 674.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 674 | 112 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.0 | 0.1 | 3.7 | 0.0 | 4.9 | 4.7 | 5.1 | 2.6 | 2.9 | 0.0 | 15.9 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 43 | 7 |
| Folate (mcg) | 91.2 | 0.2 | 41.8 | 0.0 | 61.7 | 34.1 | 34.8 | 57.6 | 145.8 | 14.4 | 17.5 | 0.0 | 1.6 | 3.8 | 0.1 | n/a | 505 | 84 |
| Folate, DFE (mcg) | 91.2 | 0.2 | 41.8 | 0.0 | 61.7 | 34.1 | 34.8 | 57.6 | 145.8 | 14.4 | 17.5 | 0.0 | 1.6 | 3.8 | 0.1 | n/a | 505 | 84 |
| Folate, food (mcg) | 91.2 | 0.2 | 41.8 | 0.0 | 61.7 | 34.1 | 34.8 | 57.6 | 145.8 | 14.4 | 17.5 | 0.0 | 1.6 | 3.8 | 0.1 | n/a | 505 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | 5.6 | 0.6 | 1.0 | 0.8 | 11.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | 5.1 | 0.7 | 1.1 | 0.9 | 9.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.6 | 8.4 | 1.8 | 0.7 | 0.7 | 0.1 | 2.2 | n/a | 3.0 | 0.0 | n/a | n/a | n/a | n/a | 18 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | 3.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.7 | 0.1 | 0.5 | 4.9 | 1.1 | 1.7 | 0.5 | 0.3 | 3.1 | 1.2 | 3.3 | 0.0 | 0.5 | 1.7 | 0.0 | n/a | 23 | 4 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 2.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 4.4 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 4.7 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 30.0 | 1.5 | 22.0 | 34.1 | 45.2 | 49.0 | 22.0 | 17.6 | 80.2 | 14.4 | 122.4 | 0.1 | 2.1 | 3.1 | 0.1 | n/a | 444 | 74 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.5 | 0.3 | 0.3 | 0.2 | 0.5 | 0.1 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 210.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 212 | 35 |
| Niacin (mg) | 0.8 | 0.0 | 0.3 | 9.8 | 2.4 | 2.2 | 1.8 | 0.5 | 4.9 | 5.6 | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 33 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.3 | 1.1 | 0.4 | 0.6 | 0.5 | 0.4 | 1.8 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 2.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 34.8 | 9.2 | 63.8 | 415.4 | 98.7 | 121.4 | 64.1 | 38.4 | 131.2 | 93.6 | 242.9 | 0.0 | 1.8 | 2.8 | 0.1 | n/a | 1,318 | 220 |
| Phytosterols (mg) | 3.0 | n/a | 33.0 | n/a | 28.8 | 10.7 | n/a | 9.6 | n/a | n/a | n/a | 0.0 | 0.4 | 2.3 | n/a | n/a | 88 | 15 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 17.4 | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Potassium (mg) | 332.4 | 24.1 | 321.2 | 653.8 | 974.2 | 896.7 | 585.6 | 416.0 | 1,669.4 | 388.8 | 415.8 | 0.7 | 9.1 | 11.4 | 0.3 | n/a | 6,700 | 1,117 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 2.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 1.8 | 0.4 | 2.4 | 55.9 | 3.6 | 4.3 | 1.7 | 1.1 | 5.5 | 8.2 | 11.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 97 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 200.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 202 | 34 |
| Selenium (mcg) | 0.1 | 0.9 | 1.1 | 44.9 | 0.0 | 0.6 | 0.2 | 0.6 | 2.2 | 5.0 | 34.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 90 | 15 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 2.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 33.6 | 1.0 | 8.8 | 177.1 | 20.6 | 12.8 | 126.3 | 128.0 | 1,961.0 | 2,678.4 | 11.0 | 3,488.2 | 0.5 | 0.8 | 0.0 | n/a | 8,648 | 1,441 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 32.9 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 6 |
| Sucrose | n/a | n/a | 2.2 | n/a | 0.0 | 0.4 | 6.6 | 0.2 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Sugar (g) | 0.5 | 0.1 | 9.3 | 0.0 | 10.8 | 1.7 | 8.7 | 2.9 | 26.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 61 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 2.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 1.2 | 0.4 | 2.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 0.0 | 0.2 | 482.8 | 0.8 | 0.2 | 0.4 | 0.3 | 0.4 | 1.6 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 489 | 82 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 2.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 5,054.4 | 0.5 | 4.4 | 0.0 | 3,424.2 | 4.3 | 30,572.0 | 718.4 | 3,280.5 | 0.0 | 20.2 | 0.0 | 48.4 | 53.2 | 3.7 | n/a | 43,184 | 7,197 |
| Vitamin A, RAE (mcg) | 252.6 | 0.0 | 0.0 | 0.0 | 172.6 | 0.0 | 1,528.1 | 35.2 | 167.7 | 0.0 | 0.9 | 0.0 | 2.4 | 2.7 | 0.2 | n/a | 2,162 | 360 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.3 | 0.7 | 0.3 | 0.6 | 0.3 | 0.1 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 79.8 | 1.9 | 16.3 | 0.0 | 56.3 | 42.0 | 10.8 | 5.0 | 133.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 346 | 58 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 74.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 75 | 12 |
| Water (g) | 52.6 | 3.5 | 196.0 | 137.6 | 388.5 | 169.0 | 161.6 | 152.7 | 684.5 | 702.4 | 8.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2,657 | 443 |
| Zinc (mg) | 0.6 | 0.1 | 0.4 | 5.6 | 0.7 | 0.6 | 0.4 | 0.2 | 1.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.