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Nutritional Facts: Prawns & Snow Peas by Ted

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
raw shrimp
2 teaspoons (1g)
rice wine
1/2 teaspoon (3g)
salt
3/4 teaspoon (2g)
fresh ginger
1 1/2 teaspoons (4g)
cornstarch
1 1/4 teaspoons (6g)
sesame oil
1 1/2 tablespoons (22g)
chicken broth
3 tablespoons (44g)
water
1/2 teaspoon (1g)
cornstarch
3 tablespoons (54g)
oyster sauce
1/4 cup (55g)
vegetable oil
2 (6g)
garlic cloves
1 to taste (0g)
salt
3/4 lb (340g)
snow peas
Total 1 serving
Alanine (g) 5.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 6 1
Alcohol (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 9.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 10 2
Ash (g) 12.7 0.0 3.0 0.0 0.0 0.0 0.2 0.0 0.0 4.0 0.0 0.1 n/a 1.9 22 6
Aspartic acid (g) 10.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.8 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 368.3 0.1 0.7 0.2 0.1 0.0 0.9 1.3 0.0 17.3 0.0 10.9 n/a 146.4 546 137
Calories 484.3 1.6 0.0 1.2 15.2 49.7 3.5 0.0 5.1 27.5 481.8 8.9 n/a 143.0 1,222 305
Calories (kj) 2,025.9 6.8 0.0 5.0 63.8 208.1 14.7 0.0 21.3 115.0 2,016.0 37.4 n/a 599.3 5,113 1,278
Carbohydrates (g) 6.2 0.1 0.0 0.3 3.7 0.0 0.1 0.0 1.2 5.9 0.0 2.0 n/a 25.7 45 11
Cholesterol (mg) 859.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 859 215
Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 2 0
Cystine (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 8.9 9 2
Folate (mcg) 129.6 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.0 8.1 0.0 0.2 n/a 143.0 281 70
Folate, DFE (mcg) 129.6 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.0 8.1 0.0 0.2 n/a 143.0 281 70
Folate, food (mcg) 129.6 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.0 8.1 0.0 0.2 n/a 143.0 281 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 16.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.5 18 4
Glycine (g) 5.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 6 1
Histidine (g) 2.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 2 1
Iron (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 7.1 9 2
Isoleucine (g) 4.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.8 9 2
Lysine (g) 8.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.7 10 2
Magnesium (mg) 150.1 0.1 0.0 0.6 0.1 0.0 0.2 0.4 0.0 2.2 0.0 1.5 n/a 81.7 237 59
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.8 1 0
Methionine (g) 2.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 2.2 0.1 0.0 0.0 0.0 15.0 0.0 n/a 0.1 18 4
Niacin (mg) 12.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.8 0.0 0.0 n/a 2.0 15 4
Pantothenic acid (mg) 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.6 5 1
Phenylalanine (g) 4.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 4 1
Phosphorus (mg) 1,664.4 0.1 0.0 0.5 0.5 0.0 6.6 0.0 0.2 11.9 0.0 9.2 n/a 180.5 1,874 468
Phytosterols n/a n/a 0.0 0.2 n/a 48.7 n/a n/a n/a n/a 527.6 n/a n/a n/a 576 144
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 29.8 0.0 n/a 0.3 33 8
Potassium (mg) 770.8 0.3 0.2 6.2 0.1 0.0 18.9 0.4 0.0 29.2 0.0 24.1 n/a 681.0 1,531 383
Proline (g) 4.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 4 1
Protein (g) 92.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.7 0.0 0.4 n/a 9.5 104 26
Retinol (mcg) 368.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 368 92
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 7.1 0.0 n/a 0.1 9 2
Selenium (mcg) 201.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.4 0.0 0.9 n/a 2.4 208 52
Serine (g) 3.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 4 1
Sodium (mg) 3,860.8 0.0 1,162.7 0.2 0.4 0.0 67.2 1.3 0.1 1,475.8 0.0 1.0 n/a 13.6 6,583 1,646
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 13.6 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Threonine (g) 3.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 4 1
Tocopherol, alpha (mg) 9.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7.8 0.0 n/a 1.3 18 5
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 6.9 0.0 0.0 0.0 0.0 5.6 0.1 0.0 0.0 0.1 54.5 0.0 n/a 0.7 68 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 3.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 4 1
Valine (g) 4.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.9 5 1
Vitamin A, IU (IU) 1,227.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 3,701.2 4,930 1,232
Vitamin A, RAE (mcg) 368.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 183.9 552 138
Vitamin B-12 (mcg) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 8 2
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.9 n/a 204.3 206 52
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14 3
Water (g) 566.2 1.0 0.0 1.2 0.3 0.0 21.1 43.5 0.1 43.2 0.0 3.5 n/a 302.7 983 246
Zinc (mg) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.9 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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