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Nutritional Facts: Chocolate Chip Date Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
boiling water
1 cup (147g)
dates
1 cup (218g)
oil
1 cup (200g)
sugar
2 (100g)
eggs
3 teaspoons (5g)
cocoa
1 teaspoon (5g)
baking soda
1 teaspoon (4g)
vanilla
1 pinch (0g)
salt
1 1/2 cups (188g)
flour
8 ounces (227g)
chocolate chips
1 cup (117g)
walnuts
1/4 cup (50g)
sugar
Total 1 serving
Alanine n/a 0.1 0.0 n/a 0.7 n/a n/a n/a 0.0 0.6 0.4 0.8 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.2 0.0 n/a 0.8 n/a n/a n/a 0.0 0.8 0.5 2.7 n/a 5 1
Ash (g) 0.2 2.4 0.0 0.0 1.1 n/a 1.7 0.0 0.4 0.9 2.7 2.1 0.0 11 1
Aspartic acid n/a 0.3 0.0 n/a 1.3 n/a n/a n/a 0.0 0.8 1.0 2.1 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a 75 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 140.6 0.0 0.0 141 18
Calcium (mg) 7.1 57.3 0.0 2.0 56.0 0.0 0.0 0.5 0.1 28.1 72.6 114.7 0.5 339 42
Calories 0.0 414.5 1,927.1 774.0 143.0 20.0 0.0 12.1 0.0 682.5 1,088.7 765.2 193.5 6,021 753
Calories (kj) 0.0 1,731.7 8,063.8 3,236.0 599.0 83.6 0.0 50.6 0.0 2,855.6 4,554.5 3,203.5 809.0 25,187 3,148
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a 8 1
Carbohydrates (g) 0.0 110.3 0.0 200.0 0.7 3.0 0.0 0.5 0.0 143.1 144.9 16.0 50.0 669 84
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 47
Copper (mg) 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 1.6 1.9 0.0 4 1
Cystine n/a 0.1 0.0 n/a 0.3 n/a n/a n/a 0.0 0.4 0.1 0.2 n/a 1 0
Dietary Fiber (g) 0.0 11.8 0.0 0.0 0.0 1.0 0.0 0.0 0.0 5.1 13.4 7.8 0.0 39 5
Folate (mcg) 0.0 27.9 0.0 0.0 47.0 n/a 0.0 0.0 0.0 343.1 29.5 114.7 0.0 562 70
Folate, DFE (mcg) 0.0 27.9 0.0 0.0 47.0 n/a 0.0 0.0 0.0 545.6 29.5 114.7 0.0 765 96
Folate, food (mcg) 0.0 27.9 0.0 0.0 47.0 n/a 0.0 0.0 0.0 54.4 29.5 114.7 0.0 273 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 288.8 0.0 0.0 0.0 289 36
Fructose n/a 28.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 29 4
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 29.2 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.1 0.0 30 4
Glutamic acid n/a 0.5 0.0 n/a 1.7 n/a n/a n/a 0.0 6.5 1.4 3.3 n/a 13 2
Glycine n/a 0.1 0.0 n/a 0.4 n/a n/a n/a 0.0 0.7 0.4 1.0 n/a 3 0
Histidine n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 0.4 0.2 0.5 n/a 1 0
Iron (mg) 0.0 1.5 0.0 0.1 1.8 1.8 0.0 0.0 0.0 8.7 7.1 3.4 0.0 24 3
Isoleucine n/a 0.1 0.0 n/a 0.7 n/a n/a n/a 0.0 0.7 0.4 0.7 n/a 3 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.1 0.0 n/a 1.1 n/a n/a n/a 0.0 1.3 0.6 1.4 n/a 4 1
Lysine n/a 0.1 0.0 n/a 0.9 n/a n/a n/a 0.0 0.4 0.5 0.5 n/a 2 0
Magnesium (mg) 2.4 63.2 0.0 0.0 12.0 n/a 0.0 0.5 0.0 41.3 260.8 184.9 0.0 565 71
Maltose n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.3 1.8 4.0 0.0 8 1
Methionine n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 0.3 0.1 0.3 n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 60.1 0.0 3.7 n/a 0.0 0.0 0.0 0.2 22.6 10.5 0.0 97 12
Niacin (mg) 0.0 1.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 11.1 1.0 1.3 0.0 15 2
Pantothenic acid (mg) 0.0 0.9 0.0 0.0 1.5 n/a 0.0 0.0 0.0 0.8 0.2 0.7 0.0 4 1
Phenylalanine n/a 0.1 0.0 n/a 0.7 n/a n/a n/a 0.0 1.0 0.5 0.8 n/a 3 0
Phosphorus (mg) 0.0 91.1 0.0 0.0 198.0 n/a 0.0 0.3 0.0 202.5 299.4 404.8 0.0 1,196 150
Phytosterols n/a n/a 2,110.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 84.2 n/a 2,194 274
Polyunsaturated Fat (g) 0.0 0.0 119.2 0.0 1.9 n/a 0.0 0.0 0.0 0.8 2.2 55.2 0.0 179 22
Potassium (mg) 2.4 964.3 0.0 4.0 138.0 n/a 0.0 6.2 0.0 200.6 827.9 516.0 1.0 2,660 333
Proline n/a 0.2 0.0 n/a 0.5 n/a n/a n/a 0.0 2.2 0.4 0.8 n/a 4 1
Protein (g) 0.0 3.6 0.0 0.0 12.6 1.0 0.0 0.0 0.0 19.4 9.5 17.8 0.0 64 8
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 20
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.9 0.2 0.2 0.0 2 0
Saturated Fat (g) 0.0 0.0 28.2 0.0 3.1 0.0 0.0 0.0 0.0 0.3 40.3 7.2 0.0 79 10
Selenium (mcg) 0.0 4.4 0.0 1.2 30.7 n/a 0.0 0.0 0.0 63.6 9.5 5.7 0.3 115 14
Serine n/a 0.1 0.0 n/a 1.0 n/a n/a n/a 0.0 1.0 0.4 1.1 n/a 4 0
Sodium (mg) 7.1 2.9 0.0 2.0 142.0 0.0 1,258.6 0.4 155.0 3.8 24.9 2.3 0.5 1,600 200
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 1 0
Sucrose n/a 35.0 n/a 199.6 0.0 n/a n/a n/a n/a n/a n/a 2.8 49.9 287 36
Sugar (g) 0.0 93.1 0.0 199.6 0.4 0.0 0.0 0.5 0.0 0.5 123.6 3.1 49.9 471 59
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,102.3 0.0 0.0 1,102 138
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.1 0.4 0.0 2 0
Threonine n/a 0.1 0.0 n/a 0.6 n/a n/a n/a 0.0 0.5 0.4 0.7 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.1 31.2 0.0 1.1 n/a 0.0 0.0 0.0 0.1 0.6 0.8 0.0 34 4
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.2 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 2.2 n/a 2 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.5 n/a n/a n/a n/a 0.7 n/a 24.4 n/a 26 3
Total Fat (g) 0.0 0.6 218.0 0.0 9.5 0.5 0.0 0.0 0.0 1.8 68.0 76.3 0.0 375 47
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.2 0.1 0.2 n/a 1 0
Tyrosine n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 0.6 0.4 0.5 n/a 2 0
Valine n/a 0.1 0.0 n/a 0.9 n/a n/a n/a 0.0 0.8 0.6 0.9 n/a 3 0
Vitamin A, IU (IU) 0.0 14.7 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 0.0 23.4 0.0 578 72
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 160.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 161 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0.6 0.0 1 0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 10
Water (g) 236.8 30.2 0.0 0.0 76.2 n/a 0.0 2.2 0.0 22.4 1.6 4.8 0.0 374 47
Zinc (mg) 0.0 0.4 0.0 0.0 1.3 n/a 0.0 0.0 0.0 1.3 3.7 3.6 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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