Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (237g) boiling water |
1 cup (147g) dates |
1 cup (218g) oil |
1 cup (200g) sugar |
2 (100g) eggs |
3 teaspoons (5g) cocoa |
1 teaspoon (5g) baking soda |
1 teaspoon (4g) vanilla |
1 pinch (0g) salt |
1 1/2 cups (188g) flour |
8 ounces (227g) chocolate chips |
1 cup (117g) walnuts |
1/4 cup (50g) sugar |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.8 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.2 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.8 | 0.5 | 2.7 | n/a | 5 | 1 |
| Ash (g) | 0.2 | 2.4 | 0.0 | 0.0 | 1.1 | n/a | 1.7 | 0.0 | 0.4 | 0.9 | 2.7 | 2.1 | 0.0 | 11 | 1 |
| Aspartic acid | n/a | 0.3 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.8 | 1.0 | 2.1 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | 75 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 140.6 | 0.0 | 0.0 | 141 | 18 |
| Calcium (mg) | 7.1 | 57.3 | 0.0 | 2.0 | 56.0 | 0.0 | 0.0 | 0.5 | 0.1 | 28.1 | 72.6 | 114.7 | 0.5 | 339 | 42 |
| Calories | 0.0 | 414.5 | 1,927.1 | 774.0 | 143.0 | 20.0 | 0.0 | 12.1 | 0.0 | 682.5 | 1,088.7 | 765.2 | 193.5 | 6,021 | 753 |
| Calories (kj) | 0.0 | 1,731.7 | 8,063.8 | 3,236.0 | 599.0 | 83.6 | 0.0 | 50.6 | 0.0 | 2,855.6 | 4,554.5 | 3,203.5 | 809.0 | 25,187 | 3,148 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | 8 | 1 |
| Carbohydrates (g) | 0.0 | 110.3 | 0.0 | 200.0 | 0.7 | 3.0 | 0.0 | 0.5 | 0.0 | 143.1 | 144.9 | 16.0 | 50.0 | 669 | 84 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 47 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 1.9 | 0.0 | 4 | 1 |
| Cystine | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 5.1 | 13.4 | 7.8 | 0.0 | 39 | 5 |
| Folate (mcg) | 0.0 | 27.9 | 0.0 | 0.0 | 47.0 | n/a | 0.0 | 0.0 | 0.0 | 343.1 | 29.5 | 114.7 | 0.0 | 562 | 70 |
| Folate, DFE (mcg) | 0.0 | 27.9 | 0.0 | 0.0 | 47.0 | n/a | 0.0 | 0.0 | 0.0 | 545.6 | 29.5 | 114.7 | 0.0 | 765 | 96 |
| Folate, food (mcg) | 0.0 | 27.9 | 0.0 | 0.0 | 47.0 | n/a | 0.0 | 0.0 | 0.0 | 54.4 | 29.5 | 114.7 | 0.0 | 273 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 289 | 36 |
| Fructose | n/a | 28.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 29 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 29.2 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 30 | 4 |
| Glutamic acid | n/a | 0.5 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 6.5 | 1.4 | 3.3 | n/a | 13 | 2 |
| Glycine | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.7 | 0.4 | 1.0 | n/a | 3 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.5 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 1.5 | 0.0 | 0.1 | 1.8 | 1.8 | 0.0 | 0.0 | 0.0 | 8.7 | 7.1 | 3.4 | 0.0 | 24 | 3 |
| Isoleucine | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.7 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 1.3 | 0.6 | 1.4 | n/a | 4 | 1 |
| Lysine | n/a | 0.1 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.5 | n/a | 2 | 0 |
| Magnesium (mg) | 2.4 | 63.2 | 0.0 | 0.0 | 12.0 | n/a | 0.0 | 0.5 | 0.0 | 41.3 | 260.8 | 184.9 | 0.0 | 565 | 71 |
| Maltose | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 1.8 | 4.0 | 0.0 | 8 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 60.1 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 22.6 | 10.5 | 0.0 | 97 | 12 |
| Niacin (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 11.1 | 1.0 | 1.3 | 0.0 | 15 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.7 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 1.0 | 0.5 | 0.8 | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 91.1 | 0.0 | 0.0 | 198.0 | n/a | 0.0 | 0.3 | 0.0 | 202.5 | 299.4 | 404.8 | 0.0 | 1,196 | 150 |
| Phytosterols | n/a | n/a | 2,110.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 84.2 | n/a | 2,194 | 274 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 119.2 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 2.2 | 55.2 | 0.0 | 179 | 22 |
| Potassium (mg) | 2.4 | 964.3 | 0.0 | 4.0 | 138.0 | n/a | 0.0 | 6.2 | 0.0 | 200.6 | 827.9 | 516.0 | 1.0 | 2,660 | 333 |
| Proline | n/a | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 2.2 | 0.4 | 0.8 | n/a | 4 | 1 |
| Protein (g) | 0.0 | 3.6 | 0.0 | 0.0 | 12.6 | 1.0 | 0.0 | 0.0 | 0.0 | 19.4 | 9.5 | 17.8 | 0.0 | 64 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 20 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 28.2 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 40.3 | 7.2 | 0.0 | 79 | 10 |
| Selenium (mcg) | 0.0 | 4.4 | 0.0 | 1.2 | 30.7 | n/a | 0.0 | 0.0 | 0.0 | 63.6 | 9.5 | 5.7 | 0.3 | 115 | 14 |
| Serine | n/a | 0.1 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.4 | 1.1 | n/a | 4 | 0 |
| Sodium (mg) | 7.1 | 2.9 | 0.0 | 2.0 | 142.0 | 0.0 | 1,258.6 | 0.4 | 155.0 | 3.8 | 24.9 | 2.3 | 0.5 | 1,600 | 200 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 1 | 0 |
| Sucrose | n/a | 35.0 | n/a | 199.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 49.9 | 287 | 36 |
| Sugar (g) | 0.0 | 93.1 | 0.0 | 199.6 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 123.6 | 3.1 | 49.9 | 471 | 59 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,102.3 | 0.0 | 0.0 | 1,102 | 138 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.7 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 31.2 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.8 | 0.0 | 34 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.7 | n/a | 24.4 | n/a | 26 | 3 |
| Total Fat (g) | 0.0 | 0.6 | 218.0 | 0.0 | 9.5 | 0.5 | 0.0 | 0.0 | 0.0 | 1.8 | 68.0 | 76.3 | 0.0 | 375 | 47 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.5 | n/a | 2 | 0 |
| Valine | n/a | 0.1 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.8 | 0.6 | 0.9 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 14.7 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.4 | 0.0 | 578 | 72 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 161 | 20 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 10 |
| Water (g) | 236.8 | 30.2 | 0.0 | 0.0 | 76.2 | n/a | 0.0 | 2.2 | 0.0 | 22.4 | 1.6 | 4.8 | 0.0 | 374 | 47 |
| Zinc (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 3.7 | 3.6 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.