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    Nutritional Facts: Chocolate Chip Date Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    boiling water
    1 cup (147g)
    dates
    1 cup (218g)
    oil
    1 cup (200g)
    sugar
    2 (100g)
    eggs
    3 teaspoons (5g)
    cocoa
    1 teaspoon (5g)
    baking soda
    1 teaspoon (4g)
    vanilla
    1 pinch (0g)
    salt
    1 1/2 cups (188g)
    flour
    8 ounces (227g)
    chocolate chips
    1 cup (117g)
    walnuts
    1/4 cup (50g)
    sugar
    Total 1 serving
    Alanine n/a 0.1 0.0 n/a 0.7 n/a n/a n/a 0.0 0.6 0.4 0.8 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine n/a 0.2 0.0 n/a 0.8 n/a n/a n/a 0.0 0.8 0.5 2.7 n/a 5 1
    Ash (g) 0.2 2.4 0.0 0.0 1.1 n/a 1.7 0.0 0.4 0.9 2.7 2.1 0.0 11 1
    Aspartic acid n/a 0.3 0.0 n/a 1.3 n/a n/a n/a 0.0 0.8 1.0 2.1 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a 75 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 140.6 0.0 0.0 141 18
    Calcium (mg) 7.1 57.3 0.0 2.0 56.0 0.0 0.0 0.5 0.1 28.1 72.6 114.7 0.5 339 42
    Calories 0.0 414.5 1,927.1 774.0 143.0 20.0 0.0 12.1 0.0 682.5 1,088.7 765.2 193.5 6,021 753
    Calories (kj) 0.0 1,731.7 8,063.8 3,236.0 599.0 83.6 0.0 50.6 0.0 2,855.6 4,554.5 3,203.5 809.0 25,187 3,148
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a 8 1
    Carbohydrates (g) 0.0 110.3 0.0 200.0 0.7 3.0 0.0 0.5 0.0 143.1 144.9 16.0 50.0 669 84
    Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 47
    Copper (mg) 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 1.6 1.9 0.0 4 1
    Cystine n/a 0.1 0.0 n/a 0.3 n/a n/a n/a 0.0 0.4 0.1 0.2 n/a 1 0
    Dietary Fiber (g) 0.0 11.8 0.0 0.0 0.0 1.0 0.0 0.0 0.0 5.1 13.4 7.8 0.0 39 5
    Folate (mcg) 0.0 27.9 0.0 0.0 47.0 n/a 0.0 0.0 0.0 343.1 29.5 114.7 0.0 562 70
    Folate, DFE (mcg) 0.0 27.9 0.0 0.0 47.0 n/a 0.0 0.0 0.0 545.6 29.5 114.7 0.0 765 96
    Folate, food (mcg) 0.0 27.9 0.0 0.0 47.0 n/a 0.0 0.0 0.0 54.4 29.5 114.7 0.0 273 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 288.8 0.0 0.0 0.0 289 36
    Fructose n/a 28.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 29 4
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 29.2 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.1 0.0 30 4
    Glutamic acid n/a 0.5 0.0 n/a 1.7 n/a n/a n/a 0.0 6.5 1.4 3.3 n/a 13 2
    Glycine n/a 0.1 0.0 n/a 0.4 n/a n/a n/a 0.0 0.7 0.4 1.0 n/a 3 0
    Histidine n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 0.4 0.2 0.5 n/a 1 0
    Iron (mg) 0.0 1.5 0.0 0.1 1.8 1.8 0.0 0.0 0.0 8.7 7.1 3.4 0.0 24 3
    Isoleucine n/a 0.1 0.0 n/a 0.7 n/a n/a n/a 0.0 0.7 0.4 0.7 n/a 3 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine n/a 0.1 0.0 n/a 1.1 n/a n/a n/a 0.0 1.3 0.6 1.4 n/a 4 1
    Lysine n/a 0.1 0.0 n/a 0.9 n/a n/a n/a 0.0 0.4 0.5 0.5 n/a 2 0
    Magnesium (mg) 2.4 63.2 0.0 0.0 12.0 n/a 0.0 0.5 0.0 41.3 260.8 184.9 0.0 565 71
    Maltose n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.3 1.8 4.0 0.0 8 1
    Methionine n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 0.3 0.1 0.3 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.1 60.1 0.0 3.7 n/a 0.0 0.0 0.0 0.2 22.6 10.5 0.0 97 12
    Niacin (mg) 0.0 1.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 11.1 1.0 1.3 0.0 15 2
    Pantothenic acid (mg) 0.0 0.9 0.0 0.0 1.5 n/a 0.0 0.0 0.0 0.8 0.2 0.7 0.0 4 1
    Phenylalanine n/a 0.1 0.0 n/a 0.7 n/a n/a n/a 0.0 1.0 0.5 0.8 n/a 3 0
    Phosphorus (mg) 0.0 91.1 0.0 0.0 198.0 n/a 0.0 0.3 0.0 202.5 299.4 404.8 0.0 1,196 150
    Phytosterols n/a n/a 2,110.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 84.2 n/a 2,194 274
    Polyunsaturated Fat (g) 0.0 0.0 119.2 0.0 1.9 n/a 0.0 0.0 0.0 0.8 2.2 55.2 0.0 179 22
    Potassium (mg) 2.4 964.3 0.0 4.0 138.0 n/a 0.0 6.2 0.0 200.6 827.9 516.0 1.0 2,660 333
    Proline n/a 0.2 0.0 n/a 0.5 n/a n/a n/a 0.0 2.2 0.4 0.8 n/a 4 1
    Protein (g) 0.0 3.6 0.0 0.0 12.6 1.0 0.0 0.0 0.0 19.4 9.5 17.8 0.0 64 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 20
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.9 0.2 0.2 0.0 2 0
    Saturated Fat (g) 0.0 0.0 28.2 0.0 3.1 0.0 0.0 0.0 0.0 0.3 40.3 7.2 0.0 79 10
    Selenium (mcg) 0.0 4.4 0.0 1.2 30.7 n/a 0.0 0.0 0.0 63.6 9.5 5.7 0.3 115 14
    Serine n/a 0.1 0.0 n/a 1.0 n/a n/a n/a 0.0 1.0 0.4 1.1 n/a 4 0
    Sodium (mg) 7.1 2.9 0.0 2.0 142.0 0.0 1,258.6 0.4 155.0 3.8 24.9 2.3 0.5 1,600 200
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 1 0
    Sucrose n/a 35.0 n/a 199.6 0.0 n/a n/a n/a n/a n/a n/a 2.8 49.9 287 36
    Sugar (g) 0.0 93.1 0.0 199.6 0.4 0.0 0.0 0.5 0.0 0.5 123.6 3.1 49.9 471 59
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,102.3 0.0 0.0 1,102 138
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.1 0.4 0.0 2 0
    Threonine n/a 0.1 0.0 n/a 0.6 n/a n/a n/a 0.0 0.5 0.4 0.7 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.1 31.2 0.0 1.1 n/a 0.0 0.0 0.0 0.1 0.6 0.8 0.0 34 4
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.2 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 2.2 n/a 2 0
    Tocopherol, gamma n/a 0.1 n/a n/a 0.5 n/a n/a n/a n/a 0.7 n/a 24.4 n/a 26 3
    Total Fat (g) 0.0 0.6 218.0 0.0 9.5 0.5 0.0 0.0 0.0 1.8 68.0 76.3 0.0 375 47
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.2 0.1 0.2 n/a 1 0
    Tyrosine n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 0.6 0.4 0.5 n/a 2 0
    Valine n/a 0.1 0.0 n/a 0.9 n/a n/a n/a 0.0 0.8 0.6 0.9 n/a 3 0
    Vitamin A, IU (IU) 0.0 14.7 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 0.0 23.4 0.0 578 72
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 160.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 161 20
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0.6 0.0 1 0
    Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 10
    Water (g) 236.8 30.2 0.0 0.0 76.2 n/a 0.0 2.2 0.0 22.4 1.6 4.8 0.0 374 47
    Zinc (mg) 0.0 0.4 0.0 0.0 1.3 n/a 0.0 0.0 0.0 1.3 3.7 3.6 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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