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Nutritional Facts: Pumpkin Roll With Cream Cheese Filling

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1 cup (200g)
sugar
1 teaspoon (5g)
lemon juice
2/3 cup (77g)
pumpkin
1 teaspoon (5g)
baking powder
2 teaspoons (5g)
cinnamon
1 teaspoon (2g)
ginger
3/4 cup (94g)
flour
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (3g)
salt
1 cup (120g)
powdered sugar
8 ounces (227g)
cream cheese
4 tablespoons (57g)
butter
1 teaspoon (4g)
vanilla
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 1.1 n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.4 0.0 n/a 0.8 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 1.2 n/a n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.5 0.0 n/a 2.7 5 1
Ash (g) 1.6 0.0 0.0 0.6 3.3 0.2 0.1 0.4 0.0 3.0 0.0 3.0 1.2 0.0 2.1 16 2
Aspartic acid (g) 2.0 n/a n/a 0.1 n/a 0.0 0.0 0.4 n/a 0.0 n/a 1.2 0.0 n/a 2.1 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 74.9 77 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 2.0 0.3 16.2 338.7 52.4 2.1 14.1 2.2 0.7 1.2 222.7 13.6 0.5 114.7 865 108
Calories 214.5 774.0 1.1 20.1 2.3 12.9 6.0 341.3 6.2 0.0 466.8 777.0 407.3 12.1 765.2 3,807 476
Calories (kj) 898.5 3,236.0 4.6 84.3 9.8 54.1 25.3 1,427.8 25.7 0.0 1,952.4 3,251.2 1,703.4 50.6 3,203.5 15,927 1,991
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 8.2 8 1
Carbohydrates (g) 1.1 200.0 0.4 5.0 1.1 4.2 1.3 71.5 0.6 0.0 119.7 9.2 0.0 0.5 16.0 431 54
Cholesterol (mg) 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.9 122.1 0.0 0.0 930 116
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2 0
Cystine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 2.8 0.3 2.5 0.2 0.0 0.0 0.0 0.0 0.0 7.8 14 2
Folate (mcg) 70.5 0.0 1.0 12.4 0.0 0.3 0.2 171.6 0.9 0.0 0.0 25.0 1.7 0.0 114.7 398 50
Folate, DFE (mcg) 70.5 0.0 1.0 12.4 0.0 0.3 0.2 272.8 0.9 0.0 0.0 25.0 1.7 0.0 114.7 500 62
Folate, food (mcg) 70.5 0.0 1.0 12.4 0.0 0.3 0.2 27.2 0.9 0.0 0.0 25.0 1.7 0.0 114.7 254 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 18
Fructose (g) 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 1 0
Glutamic acid (g) 2.5 n/a n/a 0.1 n/a 0.0 0.0 3.3 n/a 0.0 n/a 3.0 0.1 n/a 3.3 12 2
Glycine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.3 0.0 n/a 1.0 2 0
Histidine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.4 0.0 n/a 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.6 0.1 0.0 0.6 0.5 0.4 0.4 4.4 0.0 0.0 0.1 0.9 0.0 0.0 3.4 13 2
Isoleucine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.7 0.0 n/a 0.7 3 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 7.3 n/a n/a 0.0 7 1
Leucine (g) 1.6 n/a n/a 0.0 n/a 0.0 0.0 0.7 n/a 0.0 n/a 1.5 0.0 n/a 1.4 5 1
Lysine (g) 1.4 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a 1.3 0.0 n/a 0.5 3 0
Magnesium (mg) 18.0 0.0 0.3 9.3 1.8 3.1 3.9 20.6 2.1 0.0 0.0 20.4 1.1 0.5 184.9 266 33
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.9 0.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 4.0 6 1
Methionine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.4 0.0 n/a 0.3 1 0
Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 19.6 11.9 0.0 10.5 48 6
Niacin (mg) 0.1 0.0 0.0 0.5 0.0 0.1 0.2 5.5 0.0 0.0 0.0 0.3 0.0 0.0 1.3 8 1
Pantothenic acid (mg) 2.3 0.0 0.0 0.2 0.0 0.0 0.0 0.4 n/a 0.0 0.0 1.3 0.1 0.0 0.7 5 1
Phenylalanine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.7 0.0 n/a 0.8 3 0
Phosphorus (mg) 297.0 0.0 0.4 34.0 456.2 3.3 3.0 101.3 2.5 0.0 0.0 240.8 13.6 0.3 404.8 1,557 195
Phytosterols n/a n/a n/a 9.3 n/a 1.4 1.5 n/a 0.7 0.0 n/a n/a n/a n/a 84.2 97 12
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 3.3 1.7 0.0 55.2 63 8
Potassium (mg) 207.0 4.0 5.2 263.1 0.2 22.5 23.8 100.3 4.1 0.2 2.4 313.5 13.6 6.2 516.0 1,482 185
Proline (g) 0.8 n/a n/a 0.0 n/a 0.0 0.0 1.1 n/a 0.0 n/a 1.5 0.0 n/a 0.8 4 1
Protein (g) 18.8 0.0 0.0 0.8 0.0 0.2 0.2 9.7 0.1 0.0 0.0 13.5 0.5 0.0 17.8 62 8
Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 815.6 381.1 0.0 0.0 1,437 180
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.2 2 0
Saturated Fat (g) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 43.8 29.2 0.0 7.2 85 11
Selenium (mcg) 46.1 1.2 0.0 0.2 0.0 0.2 1.0 31.8 0.0 0.0 0.7 5.5 0.6 0.0 5.7 93 12
Serine (g) 1.5 n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.8 0.0 n/a 1.1 4 0
Sodium (mg) 213.0 2.0 0.1 0.8 363.1 0.5 0.5 1.9 0.2 1,162.7 2.4 729.3 405.6 0.4 2.3 2,885 361
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.5 0.8 n/a n/a 0.1 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.2 1 0
Sucrose (g) 0.0 199.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2.8 202 25
Sugar (g) 0.6 199.6 0.1 1.1 0.0 0.1 0.1 0.3 0.3 0.0 117.4 7.3 0.0 0.5 3.1 330 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.5 0.0 n/a 0.7 2 0
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.7 1.3 0.0 0.8 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.2 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.2 2 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 0.5 0.1 0.4 0.0 n/a n/a 0.1 0.0 n/a 24.4 26 3
Total Fat (g) 14.3 0.0 0.0 0.1 0.0 0.1 0.1 0.9 0.4 0.0 0.0 77.8 46.1 0.0 76.3 216 27
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.2 0.0 n/a 0.2 1 0
Tyrosine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.7 0.0 n/a 0.5 2 0
Valine (g) 1.3 n/a n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.9 0.0 n/a 0.9 4 0
Vitamin A, IU (IU) 810.0 0.0 0.3 5,713.1 0.0 15.4 0.5 0.0 1.2 0.0 0.0 3,051.3 1,419.4 0.0 23.4 11,035 1,379
Vitamin A, RAE (mcg) 240.0 0.0 0.0 285.5 0.0 0.8 0.0 0.0 0.1 0.0 0.0 831.6 388.5 0.0 1.2 1,748 218
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 1 0
Vitamin C (mg) 0.0 0.0 2.0 7.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 11 1
Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.8 34.1 0.0 0.0 214 27
Water (g) 114.2 0.0 4.7 70.9 0.2 0.6 0.2 11.2 0.1 0.0 0.3 123.7 9.0 2.2 4.8 342 43
Zinc (mg) 1.9 0.0 0.0 0.2 0.0 0.1 0.1 0.7 0.0 0.0 0.0 1.2 0.1 0.0 3.6 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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