Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
4 cups (452g) squash |
1 small (70g) onions |
1 small (74g) sweet red peppers |
1 small (130g) yellow sweet peppers |
1 small (10g) orange sweet bell pepper |
3 cloves (9g) garlic |
1 teaspoon (2g) ginger |
1/2 tablespoon (6g) sugar |
1 tablespoon (18g) light soy sauce |
1/2 teaspoon (2g) sesame oil |
1/2 (22g) limes, juice of |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 2.8 | 0.2 | 0.3 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 3.2 | 0.0 | 0.1 | n/a | 8 | 2 |
| Aspartic acid (g) | 0.0 | 0.7 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 67.8 | 16.1 | 5.2 | 14.3 | 0.7 | 16.3 | 2.1 | 0.1 | 3.6 | 0.0 | 3.1 | n/a | 129 | 32 |
| Calories | 119.3 | 72.3 | 28.0 | 22.9 | 35.2 | 3.1 | 13.4 | 6.0 | 24.4 | 10.8 | 19.9 | 5.5 | n/a | 361 | 90 |
| Calories (kj) | 499.4 | 311.9 | 116.2 | 95.5 | 145.8 | 12.9 | 56.1 | 25.3 | 101.9 | 45.2 | 83.2 | 22.9 | n/a | 1,516 | 379 |
| Carbohydrates (g) | 0.0 | 15.1 | 6.5 | 4.5 | 8.2 | 0.6 | 3.0 | 1.3 | 6.3 | 1.0 | 0.0 | 1.9 | n/a | 48 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 5.0 | 1.2 | 1.6 | 1.2 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 10 | 2 |
| Folate (mcg) | 0.0 | 131.1 | 13.3 | 34.0 | 33.9 | 4.6 | 0.3 | 0.2 | 0.0 | 3.2 | 0.0 | 2.2 | n/a | 223 | 56 |
| Folate, DFE (mcg) | 0.0 | 131.1 | 13.3 | 34.0 | 33.9 | 4.6 | 0.3 | 0.2 | 0.0 | 3.2 | 0.0 | 2.2 | n/a | 223 | 56 |
| Folate, food (mcg) | 0.0 | 131.1 | 13.3 | 34.0 | 33.9 | 4.6 | 0.3 | 0.2 | 0.0 | 3.2 | 0.0 | 2.2 | n/a | 223 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 4.3 | 0.9 | 1.7 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.4 | 1.4 | 1.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.6 | 0.1 | 0.3 | 0.6 | 0.0 | 0.2 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 76.8 | 7.0 | 8.9 | 15.6 | 1.2 | 2.3 | 3.9 | 0.0 | 7.2 | 0.0 | 1.8 | n/a | 125 | 31 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 11 | 3 |
| Niacin (mg) | 0.0 | 2.2 | 0.1 | 0.7 | 1.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.7 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 171.8 | 20.3 | 19.2 | 31.2 | 2.6 | 13.8 | 3.0 | 0.0 | 23.4 | 0.0 | 3.1 | n/a | 288 | 72 |
| Phytosterols (mg) | 29.8 | n/a | 10.5 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 19.5 | n/a | n/a | 61 | 15 |
| Polyunsaturated Fat (g) | 1.4 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 3 | 1 |
| Potassium (mg) | 0.1 | 1,184.2 | 102.2 | 156.1 | 276.0 | 21.1 | 36.1 | 23.8 | 0.1 | 38.2 | 0.0 | 25.7 | n/a | 1,864 | 466 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Protein (g) | 0.0 | 5.5 | 0.8 | 0.7 | 1.3 | 0.1 | 0.6 | 0.2 | 0.0 | 1.9 | 0.0 | 0.1 | n/a | 11 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 3 | 1 |
| Selenium (mcg) | 0.0 | 0.9 | 0.4 | 0.1 | 0.4 | 0.0 | 1.3 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 0.3 | 9.0 | 2.8 | 3.0 | 2.6 | 0.4 | 1.5 | 0.5 | 0.1 | 1,005.5 | 0.0 | 0.4 | n/a | 1,026 | 257 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.3 | n/a | n/a | 0.1 | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 9.9 | 3.0 | 3.1 | n/a | 0.4 | 0.1 | 0.1 | 6.3 | 0.3 | 0.0 | 0.4 | n/a | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.5 | 0.0 | 1.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 0.8 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 17 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 904.0 | 1.4 | 2,316.9 | 260.4 | 313.1 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 11.0 | n/a | 3,808 | 952 |
| Vitamin A, RAE (mcg) | 0.0 | 45.2 | 0.0 | 116.2 | 13.0 | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 191 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 76.8 | 5.2 | 94.5 | 238.9 | 12.8 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | n/a | 438 | 109 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 427.8 | 62.4 | 68.2 | 119.8 | 9.2 | 5.3 | 0.2 | 0.0 | 11.9 | 0.0 | 20.0 | n/a | 725 | 181 |
| Zinc (mg) | 0.0 | 1.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.