Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (280g) cabbage |
4 cups (120g) fresh spinach |
1 (119g) red bell peppers |
1 (61g) carrots |
1/4 cup (25g) rice vinegar |
1 tablespoon (18g) soy sauce |
1 tablespoon (14g) oriental sesame oil |
1/4 cup (55g) canola oil |
1 tablespoon (14g) canola oil |
1 teaspoon (6g) soy sauce |
36 ounces (1,010g) salmon fillets |
1 teaspoon (2g) fresh ginger |
1 (3g) garlic cloves |
1/2 cup (124g) fresh orange juice |
3 tablespoons (44g) fresh lime juice |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 13.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14 | 2 |
| Ash (g) | 1.8 | 2.1 | 0.6 | 0.6 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 1.1 | 15.3 | 0.0 | 0.0 | 0.5 | 0.1 | 25 | 4 |
| Aspartic acid (g) | 0.3 | 0.3 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 26.0 | 0.0 | 0.0 | 0.1 | 0.0 | 27 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | 283 | 47 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.0 | 118.8 | 8.3 | 20.1 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 1.2 | 70.7 | 0.3 | 5.4 | 13.6 | 6.1 | 360 | 60 |
| Calories | 70.0 | 27.6 | 36.9 | 25.0 | n/a | 10.8 | 120.2 | 481.8 | 123.8 | 3.6 | 1,282.4 | 1.6 | 4.5 | 55.8 | 10.9 | 2,255 | 376 |
| Calories (kj) | 288.4 | 116.4 | 153.5 | 105.5 | n/a | 45.2 | 503.1 | 2,016.0 | 517.9 | 15.1 | 5,372.1 | 6.7 | 18.7 | 233.1 | 45.3 | 9,437 | 1,573 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | 165 | 28 |
| Carbohydrates (g) | 16.2 | 4.4 | 7.2 | 5.8 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 1.0 | 12.9 | 3.7 | 53 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 464.5 | 0.0 | 0.0 | 0.0 | 0.0 | 465 | 77 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 7.0 | 2.6 | 2.5 | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 15 | 2 |
| Folate (mcg) | 120.4 | 232.8 | 54.7 | 11.6 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 1.1 | 40.4 | 0.2 | 0.1 | 37.2 | 4.4 | 506 | 84 |
| Folate, DFE (mcg) | 120.4 | 232.8 | 54.7 | 11.6 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 1.1 | 40.4 | 0.2 | 0.1 | 37.2 | 4.4 | 506 | 84 |
| Folate, food (mcg) | 120.4 | 232.8 | 54.7 | 11.6 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 1.1 | 40.4 | 0.2 | 0.1 | 37.2 | 4.4 | 506 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.1 | 0.2 | 2.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 8 | 1 |
| Galactose (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.7 | 0.1 | 2.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 8 | 1 |
| Glutamic acid (g) | 0.8 | 0.4 | 0.3 | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | 29.3 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Glycine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Iron (mg) | 1.3 | 3.3 | 0.5 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 0.0 | 0.1 | 0.2 | 0.0 | 10 | 2 |
| Isoleucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 15.8 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Lysine (g) | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 17.8 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Magnesium (mg) | 33.6 | 94.8 | 14.3 | 7.3 | n/a | 7.2 | 0.0 | 0.0 | 0.0 | 2.4 | 272.6 | 0.9 | 0.8 | 13.6 | 3.5 | 451 | 75 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 1.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.4 | 34.5 | 8.9 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 10 |
| Niacin (mg) | 0.7 | 0.9 | 1.2 | 0.6 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 80.7 | 0.0 | 0.0 | 0.5 | 0.1 | 86 | 14 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 0.2 | 0.1 | 12 | 2 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 72.8 | 58.8 | 30.9 | 21.4 | n/a | 23.4 | 0.0 | 0.0 | 0.0 | 7.8 | 2,635.6 | 0.7 | 4.6 | 21.1 | 6.1 | 2,883 | 481 |
| Phytosterols (mg) | 30.8 | 10.8 | n/a | n/a | n/a | n/a | 117.6 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 160 | 27 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 5.7 | 15.3 | 3.9 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Potassium (mg) | 476.0 | 669.6 | 251.1 | 195.2 | n/a | 38.2 | 0.0 | 0.0 | 0.0 | 12.7 | 3,695.9 | 8.3 | 12.0 | 248.0 | 51.0 | 5,658 | 943 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 8.8 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Protein (g) | 3.6 | 3.4 | 1.2 | 0.6 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.6 | 207.0 | 0.0 | 0.2 | 0.9 | 0.2 | 220 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 353.4 | 0.0 | 0.0 | 0.0 | 0.0 | 353 | 59 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 4.0 | 1.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Selenium (mcg) | 0.8 | 1.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 317.1 | 0.0 | 0.4 | 0.1 | 0.0 | 320 | 53 |
| Serine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Sodium (mg) | 50.4 | 94.8 | 4.8 | 42.1 | n/a | 1,005.5 | 0.0 | 0.0 | 0.0 | 335.2 | 757.4 | 0.3 | 0.5 | 1.2 | 0.9 | 2,293 | 382 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.2 | 0.1 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Sugar (g) | 9.0 | 0.5 | 5.0 | 2.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.4 | 0.7 | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Tocopherol, alpha (mg) | 0.4 | 2.4 | 1.9 | 0.4 | n/a | 0.0 | 0.2 | 9.5 | 2.4 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 21 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 14.9 | 3.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 19 | 3 |
| Total Fat (g) | 0.3 | 0.5 | 0.4 | 0.1 | n/a | 0.0 | 13.6 | 54.5 | 14.0 | 0.0 | 44.4 | 0.0 | 0.0 | 0.2 | 0.0 | 128 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Valine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Vitamin A, IU (IU) | 274.4 | 11,252.4 | 3,725.9 | 10,190.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,181.5 | 0.0 | 0.3 | 248.0 | 21.8 | 26,895 | 4,482 |
| Vitamin A, RAE (mcg) | 14.0 | 562.8 | 186.8 | 509.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 353.4 | 0.0 | 0.0 | 12.4 | 0.9 | 1,640 | 273 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.9 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 102.5 | 33.7 | 152.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 62.0 | 13.1 | 368 | 61 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,392.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4,393 | 732 |
| Water (g) | 258.1 | 109.7 | 109.7 | 53.9 | n/a | 11.9 | 0.0 | 0.0 | 0.0 | 4.0 | 762.6 | 1.6 | 1.8 | 109.5 | 39.5 | 1,462 | 244 |
| Zinc (mg) | 0.5 | 0.6 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.