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Nutritional Facts: Black Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (410g)
black beans
2 tablespoons (29g)
fresh lemon juice
1 to taste (0g)
olive oil
1 to taste (0g)
salt and pepper
1/4 cup (15g)
fresh parsley
2 (6g)
garlic cloves
1 to taste (0g)
black olives
1 (119g)
red bell peppers
1/2 cup (0g)
goat cheese
Total 1 serving
Alanine (g) 1.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2 1
Alcohol n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2 1
Ash (g) 4.7 0.1 n/a n/a 0.3 0.1 n/a 0.6 n/a 6 3
Aspartic acid (g) 4.4 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 5 2
Caffeine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 110.6 1.8 n/a n/a 20.7 10.9 n/a 8.3 n/a 152 76
Calories 540.6 6.5 n/a n/a 5.4 8.9 n/a 36.9 n/a 598 299
Calories (kj) 2,260.6 26.8 n/a n/a 22.7 37.4 n/a 153.5 n/a 2,501 1,250
Carbohydrates (g) 97.1 2.0 n/a n/a 0.9 2.0 n/a 7.2 n/a 109 55
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.9 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 35.6 0.1 n/a n/a 0.5 0.1 n/a 2.5 n/a 39 19
Folate (mcg) 610.2 5.9 n/a n/a 22.8 0.2 n/a 54.7 n/a 694 347
Folate, DFE (mcg) 610.2 5.9 n/a n/a 22.8 0.2 n/a 54.7 n/a 694 347
Folate, food (mcg) 610.2 5.9 n/a n/a 22.8 0.2 n/a 54.7 n/a 694 347
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.3 n/a n/a n/a n/a n/a 2.7 n/a 3 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a n/a 2.3 n/a 3 1
Glutamic acid (g) 5.5 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 6 3
Glycine (g) 1.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 1
Histidine (g) 1.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 1
Iron (mg) 8.6 0.0 n/a n/a 0.9 0.1 n/a 0.5 n/a 10 5
Isoleucine (g) 1.6 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.9 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
Lysine (g) 2.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
Magnesium (mg) 286.7 1.8 n/a n/a 7.5 1.5 n/a 14.3 n/a 312 156
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.8 0.0 n/a n/a 0.0 0.1 n/a 0.1 n/a 2 1
Methionine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Niacin (mg) 2.1 0.0 n/a n/a 0.2 0.0 n/a 1.2 n/a 3 2
Pantothenic acid (mg) 1.0 0.0 n/a n/a 0.1 0.0 n/a 0.4 n/a 2 1
Phenylalanine (g) 2.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 2 1
Phosphorus (mg) 573.3 2.4 n/a n/a 8.7 9.2 n/a 30.9 n/a 625 312
Phytosterols n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.9 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 1 1
Potassium (mg) 1,453.8 30.4 n/a n/a 83.1 24.1 n/a 251.1 n/a 1,842 921
Proline (g) 1.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2 1
Protein (g) 36.3 0.1 n/a n/a 0.4 0.4 n/a 1.2 n/a 38 19
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Saturated Fat (g) 0.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Selenium (mcg) 4.9 0.0 n/a n/a 0.0 0.9 n/a 0.1 n/a 6 3
Serine (g) 2.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 2 1
Sodium (mg) 4.1 0.3 n/a n/a 8.4 1.0 n/a 4.8 n/a 19 9
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 0.7 n/a n/a 0.1 0.1 n/a 5.0 n/a 6 3
Theobromine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 1 1
Threonine (g) 1.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2 1
Tocopherol, alpha n/a 0.0 n/a n/a 0.1 0.0 n/a 1.9 n/a 2 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a 0 0
Total Fat (g) 2.2 0.1 n/a n/a 0.1 0.0 n/a 0.4 n/a 3 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 1.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 1
Valine (g) 1.9 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 24.6 1.8 n/a n/a 1,263.6 0.5 n/a 3,725.9 n/a 5,016 2,508
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 63.2 0.0 n/a 186.8 n/a 250 125
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 n/a n/a 0.0 0.1 n/a 0.3 n/a 1 0
Vitamin C (mg) 0.0 11.4 n/a n/a 20.0 1.9 n/a 152.0 n/a 185 93
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 269.2 27.2 n/a n/a 13.2 3.5 n/a 109.7 n/a 423 211
Zinc (mg) 4.6 0.0 n/a n/a 0.2 0.1 n/a 0.3 n/a 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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