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Nutritional Facts: Falafel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (60g)
scallions
2 cloves (6g)
garlic
1/2 cup (8g)
fresh cilantro
1/4 cup (23g)
of fresh mint
15 ounces (425g)
chickpeas
1/2 cup (54g)
dried breadcrumbs
1 teaspoon (2g)
ground cumin
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
sea salt
1 teaspoon (5g)
Tabasco sauce
1 to taste (100g)
vegetable oil cooking spray
2 tablespoons (27g)
olive oil
4 (240g)
pita pockets
1 to taste (0g)
lettuce
1 to taste (0g)
chopped tomatoes
1 to taste (0g)
onions
1 cup (245g)
plain low-fat yogurt
1 clove (3g)
garlic
2 tablespoons (29g)
fresh lemon juice
1 (151g)
kirby cucumbers
1 to taste (0g)
sea salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.9 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.7 n/a n/a n/a 0.6 0.0 n/a 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.0 2.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.8 n/a n/a n/a 0.4 0.0 n/a 0.1 n/a n/a 4 1
Ash (g) 0.5 0.1 0.1 0.5 6.8 1.5 0.2 3.3 3.0 0.1 n/a 0.0 4.6 n/a n/a n/a 2.7 0.0 0.1 0.6 n/a n/a 24 6
Aspartic acid (g) 0.1 0.0 n/a 0.1 2.5 0.4 n/a n/a 0.0 0.0 n/a 0.0 1.0 n/a n/a n/a 1.0 0.0 n/a 0.1 n/a n/a 5 1
Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 43.2 10.9 5.4 45.4 136.1 98.8 19.6 338.7 0.7 0.6 n/a 0.3 206.4 n/a n/a n/a 448.4 5.4 1.8 24.1 n/a n/a 1,386 346
Calories 19.2 8.9 1.8 10.0 506.1 213.3 7.9 2.3 0.0 0.6 n/a 238.7 660.0 n/a n/a n/a 154.4 4.5 6.5 22.6 n/a n/a 1,857 464
Calories (kj) 81.0 37.4 7.6 42.0 2,113.6 892.6 32.9 9.8 0.0 2.4 n/a 998.7 2,762.4 n/a n/a n/a 649.3 18.7 26.8 97.8 n/a n/a 7,773 1,943
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.4 2.0 0.3 1.9 96.2 38.9 0.9 1.1 0.0 0.0 n/a 0.0 133.7 n/a n/a n/a 17.2 1.0 2.0 5.5 n/a n/a 305 76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 14.7 0.0 0.0 0.0 n/a n/a 15 4
Copper (mg) 0.0 0.0 0.0 0.1 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 2 0
Cystine n/a 0.0 n/a 0.0 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 1.6 0.1 0.2 1.6 18.7 2.4 0.2 0.0 0.0 0.0 n/a 0.0 5.3 n/a n/a n/a 0.0 0.1 0.1 0.8 n/a n/a 31 8
Folate (mcg) 38.4 0.2 5.0 23.9 284.9 57.8 0.2 0.0 0.0 0.0 n/a 0.0 256.8 n/a n/a n/a 27.0 0.1 5.9 10.5 n/a n/a 711 178
Folate, DFE (mcg) 38.4 0.2 5.0 23.9 284.9 88.6 0.2 0.0 0.0 0.1 n/a 0.0 396.0 n/a n/a n/a 27.0 0.1 5.9 10.5 n/a n/a 881 220
Folate, food (mcg) 38.4 0.2 5.0 23.9 284.9 13.5 0.2 0.0 0.0 0.0 n/a 0.0 57.6 n/a n/a n/a 27.0 0.1 5.9 10.5 n/a n/a 467 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 n/a 0.0 199.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 244 61
Fructose n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 1.3 n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 1.1 n/a n/a 2 1
Glutamic acid (g) 0.2 0.0 n/a 0.1 3.7 2.2 n/a n/a 0.0 0.0 n/a 0.0 7.3 n/a n/a n/a 2.5 0.0 n/a 0.3 n/a n/a 16 4
Glycine (g) 0.1 0.0 n/a 0.0 0.9 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.8 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 2 1
Histidine (g) 0.0 0.0 n/a 0.0 0.6 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 2 0
Iron (mg) 0.9 0.1 0.1 2.7 5.7 2.6 1.4 0.5 0.0 0.1 n/a 0.2 6.3 n/a n/a n/a 0.2 0.1 0.0 0.4 n/a n/a 21 5
Isoleucine (g) 0.0 0.0 n/a 0.0 0.9 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.8 n/a n/a n/a 0.7 0.0 n/a 0.0 n/a n/a 3 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.1 1.5 0.5 n/a n/a 0.0 0.0 n/a 0.0 1.5 n/a n/a n/a 1.3 0.0 n/a 0.0 n/a n/a 5 1
Lysine (g) 0.1 0.0 n/a 0.0 1.4 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a 1.2 0.0 n/a 0.0 n/a n/a 3 1
Magnesium (mg) 12.0 1.5 2.1 14.4 123.3 23.2 7.7 1.8 0.0 0.6 n/a 0.0 62.4 n/a n/a n/a 41.7 0.8 1.8 19.6 n/a n/a 313 78
Maltose n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.1 0.1 0.0 0.3 2.6 0.5 0.1 0.0 0.0 0.0 n/a 0.0 1.2 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 5 1
Methionine (g) 0.0 0.0 n/a 0.0 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 1.1 0.6 0.3 0.0 0.0 0.0 n/a 19.7 0.3 n/a n/a n/a 1.0 0.0 0.0 0.0 n/a n/a 23 6
Niacin (mg) 0.3 0.0 0.1 0.2 0.6 3.6 0.1 0.0 0.0 0.0 n/a 0.0 11.1 n/a n/a n/a 0.3 0.0 0.0 0.1 n/a n/a 17 4
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 1.3 0.3 n/a 0.0 0.0 0.0 n/a 0.0 1.0 n/a n/a n/a 1.4 0.0 0.0 0.4 n/a n/a 5 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 1.1 0.4 n/a n/a 0.0 0.0 n/a 0.0 1.1 n/a n/a n/a 0.7 0.0 n/a 0.0 n/a n/a 3 1
Phosphorus (mg) 22.2 9.2 3.8 13.7 382.8 89.1 10.5 456.2 0.0 1.1 n/a 0.0 232.8 n/a n/a n/a 352.8 4.6 2.4 36.1 n/a n/a 1,617 404
Phytosterols n/a n/a 0.4 2.3 n/a 4.3 1.4 n/a 0.0 n/a n/a 59.7 n/a n/a n/a n/a n/a n/a n/a 21.1 n/a n/a 89 22
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 2.2 1.1 0.1 0.0 0.0 0.0 n/a 2.8 1.3 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 8 2
Potassium (mg) 165.6 24.1 41.7 104.4 731.5 105.8 37.5 0.2 0.2 6.0 n/a 0.3 288.0 n/a n/a n/a 573.3 12.0 30.4 221.2 n/a n/a 2,342 586
Proline (g) 0.1 0.0 n/a 0.0 0.9 0.7 n/a n/a 0.0 0.0 n/a 0.0 2.4 n/a n/a n/a 1.5 0.0 n/a 0.0 n/a n/a 6 1
Protein (g) 1.1 0.4 0.2 0.8 21.1 7.2 0.4 0.0 0.0 0.1 n/a 0.0 21.8 n/a n/a n/a 12.9 0.2 0.1 1.0 n/a n/a 67 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 34.3 0.0 0.0 0.0 n/a n/a 34 9
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a n/a n/a 0.5 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.5 0.6 0.0 0.0 0.0 0.0 n/a 3.7 0.4 n/a n/a n/a 2.5 0.0 0.0 0.1 n/a n/a 8 2
Selenium (mcg) 0.4 0.9 0.1 n/a 11.9 13.6 0.1 0.0 0.0 0.0 n/a 0.0 65.0 n/a n/a n/a 8.1 0.4 0.0 0.5 n/a n/a 101 25
Serine (g) 0.0 0.0 n/a 0.0 1.1 0.4 n/a n/a 0.0 0.0 n/a 0.0 1.1 n/a n/a n/a 0.8 0.0 n/a 0.0 n/a n/a 3 1
Sodium (mg) 9.6 1.0 3.7 6.8 1,271.6 395.3 3.5 363.1 1,162.7 29.8 n/a 0.5 1,286.4 n/a n/a n/a 171.5 0.5 0.3 3.0 n/a n/a 4,709 1,177
Starch n/a n/a n/a n/a n/a 32.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.2 n/a n/a 33 8
Stigmasterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Sugar (g) 1.4 0.1 0.1 n/a n/a 3.3 0.0 0.0 0.0 0.0 n/a 0.0 3.1 n/a n/a n/a 17.2 0.0 0.7 2.5 n/a n/a 29 7
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1.4 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 2 1
Threonine (g) 0.0 0.0 n/a 0.0 0.8 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a n/a 0.5 0.0 n/a 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.3 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 3.9 0.7 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.1 0.0 0.0 0.2 4.8 2.9 0.5 0.0 0.0 0.0 n/a 27.0 2.9 n/a n/a n/a 3.8 0.0 0.1 0.2 n/a n/a 42 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.5 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a n/a 0.6 0.0 n/a 0.0 n/a n/a 2 1
Valine (g) 0.0 0.0 n/a 0.0 0.9 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.9 n/a n/a n/a 1.1 0.0 n/a 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 598.2 0.5 539.8 924.3 89.3 0.0 26.7 0.0 0.0 77.1 n/a 0.0 0.0 n/a n/a n/a 125.0 0.3 1.8 158.0 n/a n/a 2,541 635
Vitamin A, RAE (mcg) 30.0 0.0 27.0 46.3 4.3 0.0 1.3 0.0 0.0 3.9 n/a 0.0 0.0 n/a n/a n/a 34.3 0.0 0.0 7.5 n/a n/a 155 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1.4 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 2.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 3 1
Vitamin C (mg) 11.3 1.9 2.2 3.0 16.2 0.0 0.2 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 2.0 0.9 11.4 4.2 n/a n/a 53 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2.5 0.0 0.0 0.0 n/a n/a 2 1
Water (g) 53.9 3.5 7.4 19.5 296.4 3.5 0.2 0.2 0.0 4.5 n/a 0.0 77.0 n/a n/a n/a 208.4 1.8 27.2 143.3 n/a n/a 847 212
Zinc (mg) 0.2 0.1 0.0 0.2 4.5 0.8 0.1 0.0 0.0 0.0 n/a 0.0 2.0 n/a n/a n/a 2.2 0.0 0.0 0.3 n/a n/a 11 3

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