Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless chicken |
3/4 cup (186g) orange juice |
1/3 cup (113g) liquid honey |
1/4 cup (72g) soy sauce |
1 tablespoon (8g) cornstarch |
1 teaspoon (2g) ginger powder |
1 teaspoon (3g) garlic salt |
1 to taste (0g) pepper |
2 tablespoons (27g) oil |
4 (60g) green onions |
2 cloves (6g) garlic |
3 large (216g) carrots |
2 stalks (80g) celery |
1 cup (137g) cashew nuts |
Total | 1 serving | |
| Alanine (g) | 4.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2.4 | 9 | 2 |
| Ash (g) | 3.6 | 0.7 | 0.2 | 12.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 2.1 | 0.6 | 5.4 | 26 | 7 |
| Aspartic acid (g) | 7.5 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 2.1 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 20.5 | 6.8 | 14.4 | 0.2 | 2.1 | 2.4 | n/a | 0.0 | 43.2 | 10.9 | 71.3 | 32.0 | 61.7 | 315 | 79 |
| Calories | 976.1 | 83.7 | 343.2 | 43.2 | 30.5 | 6.0 | 10.3 | n/a | 240.4 | 19.2 | 8.9 | 88.6 | 12.8 | 786.4 | 2,649 | 662 |
| Calories (kj) | 4,086.0 | 349.7 | 1,435.9 | 180.7 | 127.5 | 25.3 | 43.0 | n/a | 1,006.1 | 81.0 | 37.4 | 373.7 | 53.6 | 3,290.7 | 11,091 | 2,773 |
| Carbohydrates (g) | 0.0 | 19.3 | 93.0 | 4.0 | 7.3 | 1.3 | 2.3 | n/a | 0.0 | 4.4 | 2.0 | 20.7 | 2.4 | 44.8 | 201 | 50 |
| Cholesterol (mg) | 340.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 341 | 85 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 4 | 1 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.2 | 0.6 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 1.6 | 0.1 | 6.0 | 1.3 | 4.1 | 15 | 4 |
| Folate (mcg) | 27.2 | 55.8 | 2.3 | 13.0 | 0.0 | 0.2 | 1.5 | n/a | 0.0 | 38.4 | 0.2 | 41.0 | 28.8 | 94.5 | 303 | 76 |
| Folate, DFE (mcg) | 27.2 | 55.8 | 2.3 | 13.0 | 0.0 | 0.2 | 1.5 | n/a | 0.0 | 38.4 | 0.2 | 41.0 | 28.8 | 94.5 | 303 | 76 |
| Folate, food (mcg) | 27.2 | 55.8 | 2.3 | 13.0 | 0.0 | 0.2 | 1.5 | n/a | 0.0 | 38.4 | 0.2 | 41.0 | 28.8 | 94.5 | 303 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 46.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.4 | n/a | 48 | 12 |
| Galactose | n/a | n/a | 3.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 4 | 1 |
| Glucose (dextrose) | n/a | n/a | 40.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.4 | n/a | 42 | 11 |
| Glutamic acid (g) | 12.3 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 5.0 | 20 | 5 |
| Glycine (g) | 5.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 7 | 2 |
| Histidine (g) | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 0.4 | 0.5 | 1.7 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.9 | 0.1 | 0.6 | 0.2 | 8.2 | 17 | 4 |
| Isoleucine (g) | 4.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.8 | 9 | 2 |
| Lysine (g) | 6.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.1 | 9 | 2 |
| Magnesium (mg) | 90.8 | 20.5 | 2.3 | 28.8 | 0.2 | 3.9 | 2.4 | n/a | 0.0 | 12.0 | 1.5 | 25.9 | 8.8 | 356.2 | 553 | 138 |
| Maltose | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 1.1 | 3 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Monounsaturated Fat (g) | 28.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | 73 | 18 |
| Niacin (mg) | 30.9 | 0.7 | 0.1 | 2.8 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 2.1 | 0.3 | 1.9 | 39 | 10 |
| Pantothenic acid (mg) | 4.1 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 1.7 | 7 | 2 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 5 | 1 |
| Phosphorus (mg) | 667.4 | 31.6 | 4.5 | 93.6 | 1.0 | 3.0 | 12.8 | n/a | 0.0 | 22.2 | 9.2 | 75.6 | 19.2 | 671.3 | 1,611 | 403 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.2 | n/a | 263.3 | n/a | n/a | n/a | 4.8 | 216.5 | 486 | 122 |
| Polyunsaturated Fat (g) | 14.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.9 | 0.0 | 0.0 | 0.3 | 0.1 | 10.7 | 41 | 10 |
| Potassium (mg) | 858.1 | 372.0 | 58.7 | 152.6 | 0.2 | 23.8 | 37.0 | n/a | 0.0 | 165.6 | 24.1 | 691.2 | 208.0 | 774.1 | 3,365 | 841 |
| Proline (g) | 4.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 6 | 2 |
| Protein (g) | 84.4 | 1.3 | 0.3 | 7.6 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 1.1 | 0.4 | 2.0 | 0.6 | 21.0 | 119 | 30 |
| Retinol (mcg) | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 47 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 12.5 | 36 | 9 |
| Selenium (mcg) | 65.4 | 0.2 | 0.9 | 0.6 | 0.2 | 1.0 | 0.7 | n/a | 0.0 | 0.4 | 0.9 | 0.2 | 0.3 | 16.0 | 87 | 22 |
| Serine (g) | 3.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 5 | 1 |
| Sodium (mg) | 317.8 | 1.9 | 4.5 | 4,021.9 | 0.7 | 0.5 | 1.9 | n/a | 0.0 | 9.6 | 1.0 | 149.0 | 64.0 | 876.8 | 5,450 | 1,362 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 0.0 | n/a | 3 | 1 |
| Sucrose | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 7.8 | 0.1 | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 15.6 | 92.7 | 1.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.4 | 0.1 | 10.2 | 1.5 | 6.9 | 130 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 3.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.3 | 0.0 | 1.4 | 0.2 | 1.3 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 68.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 27.2 | 0.1 | 0.0 | 0.5 | 0.1 | 63.5 | 160 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 4 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 6 | 2 |
| Vitamin A, IU (IU) | 635.6 | 372.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 598.2 | 0.5 | 36,085.0 | 359.2 | 0.0 | 38,051 | 9,513 |
| Vitamin A, RAE (mcg) | 186.1 | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30.0 | 0.0 | 1,803.6 | 17.6 | 0.0 | 2,056 | 514 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | 3 | 1 |
| Vitamin C (mg) | 7.3 | 93.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.3 | 1.9 | 12.7 | 2.5 | 0.0 | 129 | 32 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Water (g) | 299.6 | 164.2 | 19.3 | 47.5 | 0.7 | 0.2 | 0.2 | n/a | 0.0 | 53.9 | 3.5 | 190.7 | 76.3 | 2.3 | 858 | 215 |
| Zinc (mg) | 5.9 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | 7.7 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.