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Nutritional Facts: Chicken Oh My Goddess

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breast halves
2 slices (332g)
pineapple
2 slices (0g)
oranges
4 slices (38g)
tangerines
1 cup (248g)
orange juice
2 tablespoons (31g)
pineapple juice
2 tablespoons (27g)
olive oil
1 cup (112g)
mozzarella cheese
2 tablespoons (16g)
flour
2 slices (0g)
Hawaiian bread
Total 1 serving
Alanine (g) 2.9 0.1 n/a 0.0 0.0 n/a 0.0 0.8 0.1 n/a 4 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.4 0.1 n/a 0.0 0.1 n/a 0.0 0.6 0.1 n/a 4 2
Ash (g) 2.7 0.7 n/a 0.1 1.0 0.1 0.0 3.7 0.1 n/a 8 4
Aspartic acid (g) 4.7 0.4 n/a 0.0 0.2 n/a 0.0 1.8 0.1 n/a 7 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.8 43.2 n/a 14.1 27.3 4.0 0.3 565.6 2.3 n/a 668 334
Calories 269.0 166.0 n/a 20.1 111.6 16.2 238.7 336.0 56.9 n/a 1,215 607
Calories (kj) 1,125.7 693.9 n/a 84.7 466.2 67.4 998.7 1,404.5 238.0 n/a 5,079 2,540
Carbohydrates (g) 0.0 43.6 n/a 5.1 25.8 3.9 0.0 2.5 11.9 n/a 93 46
Cholesterol (mg) 151.0 0.0 n/a 0.0 0.0 0.0 0.0 88.5 0.0 n/a 240 120
Copper (mg) 0.1 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 4.6 n/a 0.7 0.5 0.1 0.0 0.0 0.4 n/a 6 3
Folate (mcg) 9.4 59.8 n/a 6.1 74.4 5.5 0.0 7.8 28.6 n/a 192 96
Folate, DFE (mcg) 9.4 59.8 n/a 6.1 74.4 5.5 0.0 7.8 45.5 n/a 209 104
Folate, food (mcg) 9.4 59.8 n/a 6.1 74.4 5.5 0.0 7.8 4.5 n/a 168 84
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.1 n/a 24 12
Fructose n/a 7.0 n/a 0.9 n/a 1.2 n/a 0.2 n/a n/a 9 5
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0 0
Glucose (dextrose) n/a 5.7 n/a 0.8 n/a 1.4 n/a 0.6 n/a n/a 9 4
Glutamic acid (g) 7.4 0.3 n/a 0.0 0.1 n/a 0.0 5.0 0.5 n/a 13 7
Glycine (g) 2.2 0.1 n/a 0.0 0.0 n/a 0.0 0.6 0.1 n/a 3 1
Histidine (g) 1.9 0.0 n/a 0.0 0.0 n/a 0.0 0.6 0.0 n/a 3 1
Iron (mg) 0.9 1.0 n/a 0.1 0.5 0.1 0.2 0.5 0.7 n/a 4 2
Isoleucine (g) 2.5 0.1 n/a 0.0 0.0 n/a 0.0 1.3 0.1 n/a 4 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Leucine (g) 4.1 0.1 n/a 0.0 0.0 n/a 0.0 2.0 0.1 n/a 6 3
Lysine (g) 4.8 0.1 n/a 0.0 0.0 n/a 0.0 1.1 0.0 n/a 6 3
Magnesium (mg) 61.4 39.8 n/a 4.6 27.3 3.7 0.0 22.4 3.4 n/a 163 81
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.0 3.1 n/a 0.0 0.0 0.2 0.0 0.0 0.1 n/a 3 2
Methionine (g) 1.3 0.0 n/a 0.0 0.0 n/a 0.0 0.6 0.0 n/a 2 1
Monounsaturated Fat (g) 1.8 0.0 n/a 0.0 0.1 0.0 19.7 7.4 0.0 n/a 29 15
Niacin (mg) 24.6 1.7 n/a 0.1 1.0 0.1 0.0 0.1 0.9 n/a 29 14
Pantothenic acid (mg) 3.4 0.7 n/a 0.1 0.5 0.0 0.0 0.2 0.1 n/a 5 2
Phenylalanine (g) 2.0 0.1 n/a 0.0 0.0 n/a 0.0 1.1 0.1 n/a 3 2
Phosphorus (mg) 495.6 26.6 n/a 7.6 42.2 2.5 0.0 396.5 16.9 n/a 988 494
Phytosterols n/a 19.9 n/a n/a n/a n/a 59.7 n/a n/a n/a 80 40
Polyunsaturated Fat (g) 0.9 0.1 n/a 0.0 0.1 0.0 2.8 0.9 0.1 n/a 5 2
Potassium (mg) 873.2 361.9 n/a 63.1 496.0 39.8 0.3 85.1 16.7 n/a 1,936 968
Proline (g) 1.6 0.1 n/a 0.0 0.1 n/a 0.0 2.6 0.2 n/a 5 2
Protein (g) 50.1 1.8 n/a 0.3 1.7 0.1 0.0 24.8 1.6 n/a 80 40
Retinol (mcg) 21.2 0.0 n/a 0.0 0.0 0.0 0.0 194.9 0.0 n/a 216 108
Riboflavin (mg) 0.2 0.1 n/a 0.0 0.1 0.0 0.0 0.3 0.1 n/a 1 0
Saturated Fat (g) 1.3 0.0 n/a 0.0 0.1 0.0 3.7 14.7 0.0 n/a 20 10
Selenium (mcg) 75.5 0.3 n/a 0.0 0.2 0.0 0.0 19.0 5.3 n/a 101 50
Serine (g) 1.9 0.1 n/a 0.0 0.0 n/a 0.0 0.8 0.1 n/a 3 1
Sodium (mg) 273.8 3.3 n/a 0.8 2.5 0.6 0.5 702.2 0.3 n/a 984 492
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 19.9 n/a 2.3 n/a 0.5 n/a 0.0 n/a n/a 23 11
Sugar (g) 0.0 32.7 n/a 4.0 20.8 3.1 0.0 1.2 0.0 n/a 62 31
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.3 n/a 0.0 0.2 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 2.2 0.1 n/a 0.0 0.0 n/a 0.0 1.1 0.0 n/a 3 2
Tocopherol, alpha (mg) 0.4 0.1 n/a 0.1 0.1 0.0 3.9 0.2 0.0 n/a 5 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a 0 0
Total Fat (g) 6.1 0.4 n/a 0.1 0.5 0.0 27.0 25.0 0.2 n/a 59 30
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.6 0.0 n/a 1 1
Tyrosine (g) 1.8 0.1 n/a 0.0 0.0 n/a 0.0 1.2 0.0 n/a 3 2
Valine (g) 2.6 0.1 n/a 0.0 0.0 n/a 0.0 1.5 0.1 n/a 4 2
Vitamin A, IU (IU) 70.8 192.6 n/a 258.8 496.0 1.5 0.0 757.1 0.0 n/a 1,777 888
Vitamin A, RAE (mcg) 21.2 10.0 n/a 12.9 24.8 0.0 0.0 200.5 0.0 n/a 269 135
Vitamin B-12 (mcg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 2.6 0.0 n/a 3 2
Vitamin B-6 (mg) 1.8 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 2.8 158.7 n/a 10.1 124.0 3.1 0.0 0.0 0.0 n/a 299 149
Vitamin D (IU) 11.8 0.0 n/a 0.0 0.0 0.0 0.0 17.9 0.0 n/a 30 15
Water (g) 178.9 285.5 n/a 32.4 219.0 26.5 0.0 56.0 1.9 n/a 800 400
Zinc (mg) 1.4 0.4 n/a 0.0 0.1 0.0 0.0 3.3 0.1 n/a 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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