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    Nutritional Facts: Chicken Oh My Goddess

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    boneless skinless chicken breast halves
    2 slices (332g)
    pineapple
    2 slices (0g)
    oranges
    4 slices (38g)
    tangerines
    1 cup (248g)
    orange juice
    2 tablespoons (31g)
    pineapple juice
    2 tablespoons (27g)
    olive oil
    1 cup (112g)
    mozzarella cheese
    2 tablespoons (16g)
    flour
    2 slices (0g)
    Hawaiian bread
    Total 1 serving
    Alanine (g) 2.9 0.1 n/a 0.0 0.0 n/a 0.0 0.8 0.1 n/a 4 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.4 0.1 n/a 0.0 0.1 n/a 0.0 0.6 0.1 n/a 4 2
    Ash (g) 2.7 0.7 n/a 0.1 1.0 0.1 0.0 3.7 0.1 n/a 8 4
    Aspartic acid (g) 4.7 0.4 n/a 0.0 0.2 n/a 0.0 1.8 0.1 n/a 7 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 11.8 43.2 n/a 14.1 27.3 4.0 0.3 565.6 2.3 n/a 668 334
    Calories 269.0 166.0 n/a 20.1 111.6 16.2 238.7 336.0 56.9 n/a 1,215 607
    Calories (kj) 1,125.7 693.9 n/a 84.7 466.2 67.4 998.7 1,404.5 238.0 n/a 5,079 2,540
    Carbohydrates (g) 0.0 43.6 n/a 5.1 25.8 3.9 0.0 2.5 11.9 n/a 93 46
    Cholesterol (mg) 151.0 0.0 n/a 0.0 0.0 0.0 0.0 88.5 0.0 n/a 240 120
    Copper (mg) 0.1 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 4.6 n/a 0.7 0.5 0.1 0.0 0.0 0.4 n/a 6 3
    Folate (mcg) 9.4 59.8 n/a 6.1 74.4 5.5 0.0 7.8 28.6 n/a 192 96
    Folate, DFE (mcg) 9.4 59.8 n/a 6.1 74.4 5.5 0.0 7.8 45.5 n/a 209 104
    Folate, food (mcg) 9.4 59.8 n/a 6.1 74.4 5.5 0.0 7.8 4.5 n/a 168 84
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.1 n/a 24 12
    Fructose n/a 7.0 n/a 0.9 n/a 1.2 n/a 0.2 n/a n/a 9 5
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0 0
    Glucose (dextrose) n/a 5.7 n/a 0.8 n/a 1.4 n/a 0.6 n/a n/a 9 4
    Glutamic acid (g) 7.4 0.3 n/a 0.0 0.1 n/a 0.0 5.0 0.5 n/a 13 7
    Glycine (g) 2.2 0.1 n/a 0.0 0.0 n/a 0.0 0.6 0.1 n/a 3 1
    Histidine (g) 1.9 0.0 n/a 0.0 0.0 n/a 0.0 0.6 0.0 n/a 3 1
    Iron (mg) 0.9 1.0 n/a 0.1 0.5 0.1 0.2 0.5 0.7 n/a 4 2
    Isoleucine (g) 2.5 0.1 n/a 0.0 0.0 n/a 0.0 1.3 0.1 n/a 4 2
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Leucine (g) 4.1 0.1 n/a 0.0 0.0 n/a 0.0 2.0 0.1 n/a 6 3
    Lysine (g) 4.8 0.1 n/a 0.0 0.0 n/a 0.0 1.1 0.0 n/a 6 3
    Magnesium (mg) 61.4 39.8 n/a 4.6 27.3 3.7 0.0 22.4 3.4 n/a 163 81
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Manganese (mg) 0.0 3.1 n/a 0.0 0.0 0.2 0.0 0.0 0.1 n/a 3 2
    Methionine (g) 1.3 0.0 n/a 0.0 0.0 n/a 0.0 0.6 0.0 n/a 2 1
    Monounsaturated Fat (g) 1.8 0.0 n/a 0.0 0.1 0.0 19.7 7.4 0.0 n/a 29 15
    Niacin (mg) 24.6 1.7 n/a 0.1 1.0 0.1 0.0 0.1 0.9 n/a 29 14
    Pantothenic acid (mg) 3.4 0.7 n/a 0.1 0.5 0.0 0.0 0.2 0.1 n/a 5 2
    Phenylalanine (g) 2.0 0.1 n/a 0.0 0.0 n/a 0.0 1.1 0.1 n/a 3 2
    Phosphorus (mg) 495.6 26.6 n/a 7.6 42.2 2.5 0.0 396.5 16.9 n/a 988 494
    Phytosterols n/a 19.9 n/a n/a n/a n/a 59.7 n/a n/a n/a 80 40
    Polyunsaturated Fat (g) 0.9 0.1 n/a 0.0 0.1 0.0 2.8 0.9 0.1 n/a 5 2
    Potassium (mg) 873.2 361.9 n/a 63.1 496.0 39.8 0.3 85.1 16.7 n/a 1,936 968
    Proline (g) 1.6 0.1 n/a 0.0 0.1 n/a 0.0 2.6 0.2 n/a 5 2
    Protein (g) 50.1 1.8 n/a 0.3 1.7 0.1 0.0 24.8 1.6 n/a 80 40
    Retinol (mcg) 21.2 0.0 n/a 0.0 0.0 0.0 0.0 194.9 0.0 n/a 216 108
    Riboflavin (mg) 0.2 0.1 n/a 0.0 0.1 0.0 0.0 0.3 0.1 n/a 1 0
    Saturated Fat (g) 1.3 0.0 n/a 0.0 0.1 0.0 3.7 14.7 0.0 n/a 20 10
    Selenium (mcg) 75.5 0.3 n/a 0.0 0.2 0.0 0.0 19.0 5.3 n/a 101 50
    Serine (g) 1.9 0.1 n/a 0.0 0.0 n/a 0.0 0.8 0.1 n/a 3 1
    Sodium (mg) 273.8 3.3 n/a 0.8 2.5 0.6 0.5 702.2 0.3 n/a 984 492
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 19.9 n/a 2.3 n/a 0.5 n/a 0.0 n/a n/a 23 11
    Sugar (g) 0.0 32.7 n/a 4.0 20.8 3.1 0.0 1.2 0.0 n/a 62 31
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.3 n/a 0.0 0.2 0.0 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 2.2 0.1 n/a 0.0 0.0 n/a 0.0 1.1 0.0 n/a 3 2
    Tocopherol, alpha (mg) 0.4 0.1 n/a 0.1 0.1 0.0 3.9 0.2 0.0 n/a 5 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a 0 0
    Total Fat (g) 6.1 0.4 n/a 0.1 0.5 0.0 27.0 25.0 0.2 n/a 59 30
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.6 0.0 n/a 1 1
    Tyrosine (g) 1.8 0.1 n/a 0.0 0.0 n/a 0.0 1.2 0.0 n/a 3 2
    Valine (g) 2.6 0.1 n/a 0.0 0.0 n/a 0.0 1.5 0.1 n/a 4 2
    Vitamin A, IU (IU) 70.8 192.6 n/a 258.8 496.0 1.5 0.0 757.1 0.0 n/a 1,777 888
    Vitamin A, RAE (mcg) 21.2 10.0 n/a 12.9 24.8 0.0 0.0 200.5 0.0 n/a 269 135
    Vitamin B-12 (mcg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 2.6 0.0 n/a 3 2
    Vitamin B-6 (mg) 1.8 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 1
    Vitamin C (mg) 2.8 158.7 n/a 10.1 124.0 3.1 0.0 0.0 0.0 n/a 299 149
    Vitamin D (IU) 11.8 0.0 n/a 0.0 0.0 0.0 0.0 17.9 0.0 n/a 30 15
    Water (g) 178.9 285.5 n/a 32.4 219.0 26.5 0.0 56.0 1.9 n/a 800 400
    Zinc (mg) 1.4 0.4 n/a 0.0 0.1 0.0 0.0 3.3 0.1 n/a 5 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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