Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) apples |
1 1/3 cups (267g) sugar |
1 cup (100g) cranberries |
1 cup (128g) carrots |
1 cup (137g) nuts |
2 1/2 cups (313g) all-purpose flour |
1 tablespoon (14g) baking powder |
2 teaspoons (9g) baking soda |
1/2 teaspoon (3g) salt |
2 teaspoons (5g) cinnamon |
2 (100g) eggs |
1/2 cup (109g) vegetable oil |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.1 | 0.1 | 3.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 5 | 0 |
Ash (g) | 0.5 | 0.0 | 0.2 | 1.2 | 5.7 | 1.5 | 9.9 | 3.4 | 3.0 | 0.2 | 1.1 | 0.0 | 27 | 0 |
Aspartic acid (g) | 0.2 | n/a | 0.2 | 0.2 | 2.8 | 1.4 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 15.0 | 2.7 | 8.0 | 42.2 | 95.9 | 46.9 | 1,016.2 | 0.0 | 0.7 | 52.4 | 56.0 | 0.0 | 1,336 | 0 |
Calories | 130.0 | 1,031.7 | 46.0 | 52.5 | 813.8 | 1,137.5 | 7.0 | 0.0 | 0.0 | 12.9 | 143.0 | 963.6 | 4,338 | 0 |
Calories (kj) | 545.0 | 4,313.6 | 194.0 | 221.4 | 3,404.5 | 4,759.4 | 29.4 | 0.0 | 0.0 | 54.1 | 599.0 | 4,031.9 | 18,152 | 0 |
Carbohydrates (g) | 34.5 | 266.5 | 12.2 | 12.3 | 34.7 | 238.5 | 3.3 | 0.0 | 0.0 | 4.2 | 0.7 | 0.0 | 607 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 372 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 6.0 | 0.0 | 4.6 | 3.6 | 12.3 | 8.4 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 38 | 0 |
Folate (mcg) | 7.5 | 0.0 | 1.0 | 24.3 | 68.5 | 81.3 | 0.0 | 0.0 | 0.0 | 0.3 | 47.0 | 0.0 | 230 | 0 |
Folate, DFE (mcg) | 7.5 | 0.0 | 1.0 | 24.3 | 68.5 | 81.3 | 0.0 | 0.0 | 0.0 | 0.3 | 47.0 | 0.0 | 230 | 0 |
Folate, food (mcg) | 7.5 | 0.0 | 1.0 | 24.3 | 68.5 | 81.3 | 0.0 | 0.0 | 0.0 | 0.3 | 47.0 | 0.0 | 230 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 14.8 | 0.0 | 0.6 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 16 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 6.1 | 0.0 | 3.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 11 | 0 |
Glutamic acid (g) | 0.1 | n/a | 0.1 | 0.5 | 6.1 | 10.9 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 19 | 0 |
Glycine (g) | 0.0 | n/a | 0.0 | 0.1 | 1.5 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.1 | 0.3 | 0.4 | 5.1 | 3.7 | 1.6 | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | 14 | 0 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.1 | 0.1 | 1.9 | 2.2 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 5 | 0 |
Lysine (g) | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 3 | 0 |
Magnesium (mg) | 12.5 | 0.0 | 6.0 | 15.4 | 308.3 | 68.8 | 5.4 | 0.0 | 0.0 | 3.1 | 12.0 | 0.0 | 431 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.4 | 0.2 | 2.7 | 2.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 6 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 43.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 30.1 | 77 | 0 |
Niacin (mg) | 0.2 | 0.0 | 0.1 | 1.3 | 6.4 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 12 | 0 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.3 | 0.3 | 1.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 5 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 4 | 0 |
Phosphorus (mg) | 27.5 | 0.0 | 13.0 | 44.8 | 596.0 | 337.5 | 1,368.7 | 0.0 | 0.0 | 3.3 | 198.0 | 0.0 | 2,589 | 0 |
Phytosterols (mg) | 30.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 1,055.1 | 1,086 | 0 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.1 | 14.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 59.6 | 78 | 0 |
Potassium (mg) | 267.5 | 5.3 | 85.0 | 409.6 | 817.9 | 334.4 | 0.7 | 0.0 | 0.2 | 22.5 | 138.0 | 0.0 | 2,081 | 0 |
Proline (g) | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 6 | 0 |
Protein (g) | 0.7 | 0.0 | 0.4 | 1.2 | 23.7 | 32.3 | 0.0 | 0.0 | 0.0 | 0.2 | 12.6 | 0.0 | 71 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 160 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 9.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 14.1 | 27 | 0 |
Selenium (mcg) | 0.0 | 1.6 | 0.1 | 0.1 | 10.3 | 105.9 | 0.0 | 0.0 | 0.0 | 0.2 | 30.7 | 0.0 | 149 | 0 |
Serine (g) | 0.0 | n/a | 0.1 | 0.1 | 1.3 | 1.6 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 4 | 0 |
Sodium (mg) | 2.5 | 2.7 | 2.0 | 88.3 | 916.5 | 6.3 | 1,089.2 | 2,517.1 | 1,162.7 | 0.5 | 142.0 | 0.0 | 5,930 | 0 |
Starch (g) | 0.1 | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 5.2 | 266.1 | 0.1 | 4.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 276 | 0 |
Sugar (g) | 26.0 | 266.1 | 4.0 | 6.1 | 6.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 310 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.5 | 0.0 | 1.2 | 0.8 | 15.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 15.6 | 34 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.5 | n/a | 1 | 0 |
Total Fat (g) | 0.4 | 0.0 | 0.1 | 0.3 | 70.5 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 9.5 | 109.0 | 193 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
Valine (g) | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 135.0 | 0.0 | 60.0 | 21,383.7 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 540.0 | 0.0 | 22,141 | 0 |
Vitamin A, RAE (mcg) | 7.5 | 0.0 | 3.0 | 1,068.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 160.0 | 0.0 | 1,240 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Vitamin C (mg) | 11.5 | 0.0 | 13.3 | 7.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 33 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 82 | 0 |
Water (g) | 213.9 | 0.1 | 87.1 | 113.0 | 2.4 | 37.3 | 0.6 | 0.0 | 0.0 | 0.6 | 76.2 | 0.0 | 531 | 0 |
Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 5.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.