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Nutritional Facts: Spinach Salad With Mango Chutney Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (240g)
spinach
10 (1,000g)
fresh white mushrooms
10 slices (80g)
cooked bacon
2 (88g)
hardboiled egg
1/2 cup (54g)
gruyere cheese
1/4 cup (40g)
red onions
1/4 cup (60g)
red wine vinegar
4 tablespoons (0g)
mango chutney
1 clove (3g)
garlic
2 tablespoons (30g)
Dijon mustard
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 0.3 2.0 2.0 0.6 0.5 0.0 n/a n/a 0.0 0.1 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.8 2.0 0.7 0.5 0.0 n/a n/a 0.0 0.1 n/a 4 1
Ash (g) 4.1 8.5 5.9 1.0 2.3 0.1 0.1 n/a 0.0 1.1 0.0 23 6
Aspartic acid (g) 0.6 2.0 2.9 1.1 0.9 0.0 n/a n/a 0.0 0.1 n/a 8 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 237.6 30.0 8.8 44.0 545.9 9.2 3.6 n/a 5.4 17.4 0.1 902 226
Calories 55.2 220.0 432.8 136.4 223.0 16.0 11.4 n/a 4.5 20.1 48.8 1,168 292
Calories (kj) 232.8 930.0 1,809.6 571.1 933.1 66.4 47.2 n/a 18.7 83.4 203.9 4,896 1,224
Campesterol n/a 20.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 5
Carbohydrates (g) 8.7 32.6 1.1 1.0 0.2 3.7 0.2 n/a 1.0 1.6 12.6 63 16
Cholesterol (mg) 0.0 0.0 88.0 328.2 59.4 0.0 n/a n/a 0.0 0.0 0.0 476 119
Copper (mg) 0.3 3.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Cystine (g) 0.1 0.1 0.3 0.3 0.2 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.3 10.0 0.0 0.0 0.0 0.7 0.0 n/a 0.1 1.0 0.0 17 4
Folate (mcg) 465.6 170.0 1.6 38.7 5.4 7.6 n/a n/a 0.1 2.1 0.0 691 173
Folate, DFE (mcg) 465.6 170.0 1.6 38.7 5.4 7.6 n/a n/a 0.1 2.1 0.0 691 173
Folate, food (mcg) 465.6 170.0 1.6 38.7 5.4 7.6 n/a n/a 0.1 2.1 0.0 691 173
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.4 1.7 n/a n/a n/a 0.5 n/a n/a n/a 0.1 0.0 3 1
Galactose (g) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.3 14.8 n/a n/a n/a 0.8 n/a n/a n/a 0.1 0.0 16 4
Glutamic acid (g) 0.8 3.4 4.5 1.4 3.2 0.1 n/a n/a 0.0 0.2 n/a 14 3
Glycine (g) 0.3 0.9 2.2 0.4 0.3 0.0 n/a n/a 0.0 0.1 n/a 4 1
Histidine (g) 0.2 0.6 1.2 0.3 0.6 0.0 n/a n/a 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 6.5 5.0 1.2 1.0 0.1 0.1 0.3 n/a 0.1 0.5 0.0 15 4
Isoleucine (g) 0.4 0.8 1.4 0.6 0.9 0.0 n/a n/a 0.0 0.0 n/a 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.5 1.2 2.4 0.9 1.7 0.0 n/a n/a 0.0 0.1 n/a 7 2
Lysine (g) 0.4 1.1 2.5 0.8 1.5 0.0 n/a n/a 0.0 0.1 n/a 6 2
Magnesium (mg) 189.6 90.0 26.4 8.8 19.4 4.0 2.4 n/a 0.8 14.7 0.0 356 89
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.2 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.0 3 1
Methionine (g) 0.1 0.3 0.7 0.3 0.4 0.0 n/a n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 14.8 3.6 5.4 0.0 n/a n/a 0.0 0.8 0.0 25 6
Niacin (mg) 1.7 36.1 8.9 0.1 0.1 0.0 n/a n/a 0.0 0.2 0.0 47 12
Pantothenic acid (mg) 0.2 15.0 0.9 1.2 0.3 0.0 n/a n/a 0.0 0.1 0.0 18 4
Phenylalanine (g) 0.3 0.9 1.2 0.6 0.9 0.0 n/a n/a 0.0 0.1 n/a 4 1
Phosphorus (mg) 117.6 860.0 426.4 151.4 326.7 11.6 4.8 n/a 4.6 31.8 0.0 1,935 484
Phytosterols (mg) 21.6 n/a n/a n/a n/a 6.0 n/a n/a n/a n/a n/a 28 7
Polyunsaturated Fat (g) 0.4 1.6 3.6 1.2 0.9 0.0 n/a n/a 0.0 0.3 0.0 8 2
Potassium (mg) 1,339.2 3,180.0 452.0 110.9 43.7 58.4 23.3 n/a 12.0 41.4 0.3 5,261 1,315
Proline (g) 0.3 0.8 1.7 0.4 2.1 0.0 n/a n/a 0.0 0.1 n/a 5 1
Protein (g) 6.9 30.9 29.6 11.1 16.1 0.4 0.0 n/a 0.2 1.3 0.0 97 24
Retinol (mcg) 0.0 0.0 8.8 130.2 144.7 0.0 n/a n/a 0.0 0.0 0.0 284 71
Riboflavin (mg) 0.5 4.0 0.2 0.5 0.2 0.0 n/a n/a 0.0 0.0 0.0 5 1
Saturated Fat (g) 0.2 0.5 11.0 2.9 10.2 0.0 0.0 n/a 0.0 0.1 0.0 25 6
Selenium (mcg) 2.4 93.0 49.6 27.1 7.8 0.2 n/a n/a 0.4 9.9 0.1 191 48
Serine (g) 0.2 0.9 1.2 0.8 0.9 0.0 n/a n/a 0.0 0.1 n/a 4 1
Sodium (mg) 189.6 50.0 1,848.0 109.1 181.4 1.6 4.8 n/a 0.5 340.5 0.1 2,726 681
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.1 12.6 13 3
Sugar (g) 1.0 19.8 0.0 1.0 0.2 1.7 0.0 n/a 0.0 0.3 12.6 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.8 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 2 0
Threonine (g) 0.3 1.1 1.2 0.5 0.6 0.0 n/a n/a 0.0 0.1 n/a 4 1
Tocopherol, alpha (mg) 4.9 0.1 0.2 0.9 0.2 0.0 n/a n/a 0.0 0.1 0.0 6 2
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.6 n/a 1 0
Total Fat (g) 0.9 3.4 33.4 9.3 17.5 0.0 0.0 n/a 0.0 1.2 0.0 66 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.4 0.3 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 0.4 1.0 0.5 1.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
Valine (g) 0.4 2.3 1.6 0.7 1.2 0.0 n/a n/a 0.0 0.1 n/a 6 2
Vitamin A, IU (IU) 22,504.8 0.0 29.6 457.6 511.9 0.8 0.0 n/a 0.3 21.3 0.0 23,526 5,882
Vitamin A, RAE (mcg) 1,125.6 0.0 8.8 131.1 146.3 0.0 0.0 n/a 0.0 1.2 0.0 1,413 353
Vitamin B-12 (mcg) 0.0 0.4 1.0 1.0 0.9 0.0 n/a n/a 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.5 1.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 1
Vitamin C (mg) 67.4 21.0 0.0 0.0 0.0 3.0 0.3 n/a 0.9 0.5 0.0 93 23
Vitamin D (IU) 0.0 70.0 33.6 76.6 13.0 0.0 n/a n/a 0.0 0.0 0.0 193 48
Water (g) 219.4 924.5 9.9 65.7 17.9 35.6 56.4 n/a 1.8 24.8 0.0 1,356 339
Zinc (mg) 1.3 5.2 2.8 0.9 2.1 0.1 0.0 n/a 0.0 0.2 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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