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    Nutritional Facts: Spinach Salad With Mango Chutney Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (240g)
    spinach
    10 (1,000g)
    fresh white mushrooms
    10 slices (80g)
    cooked bacon
    2 (88g)
    hardboiled egg
    1/2 cup (54g)
    gruyere cheese
    1/4 cup (40g)
    red onions
    1/4 cup (60g)
    red wine vinegar
    4 tablespoons (0g)
    mango chutney
    1 clove (3g)
    garlic
    2 tablespoons (30g)
    Dijon mustard
    1 tablespoon (13g)
    sugar
    Total 1 serving
    Alanine (g) 0.3 2.0 2.0 0.6 0.5 0.0 n/a n/a 0.0 0.1 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.8 2.0 0.7 0.5 0.0 n/a n/a 0.0 0.1 n/a 4 1
    Ash (g) 4.1 8.5 5.9 1.0 2.3 0.1 0.1 n/a 0.0 1.1 0.0 23 6
    Aspartic acid (g) 0.6 2.0 2.9 1.1 0.9 0.0 n/a n/a 0.0 0.1 n/a 8 2
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 237.6 30.0 8.8 44.0 545.9 9.2 3.6 n/a 5.4 17.4 0.1 902 226
    Calories 55.2 220.0 432.8 136.4 223.0 16.0 11.4 n/a 4.5 20.1 48.8 1,168 292
    Calories (kj) 232.8 930.0 1,809.6 571.1 933.1 66.4 47.2 n/a 18.7 83.4 203.9 4,896 1,224
    Campesterol n/a 20.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 5
    Carbohydrates (g) 8.7 32.6 1.1 1.0 0.2 3.7 0.2 n/a 1.0 1.6 12.6 63 16
    Cholesterol (mg) 0.0 0.0 88.0 328.2 59.4 0.0 n/a n/a 0.0 0.0 0.0 476 119
    Copper (mg) 0.3 3.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Cystine (g) 0.1 0.1 0.3 0.3 0.2 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 5.3 10.0 0.0 0.0 0.0 0.7 0.0 n/a 0.1 1.0 0.0 17 4
    Folate (mcg) 465.6 170.0 1.6 38.7 5.4 7.6 n/a n/a 0.1 2.1 0.0 691 173
    Folate, DFE (mcg) 465.6 170.0 1.6 38.7 5.4 7.6 n/a n/a 0.1 2.1 0.0 691 173
    Folate, food (mcg) 465.6 170.0 1.6 38.7 5.4 7.6 n/a n/a 0.1 2.1 0.0 691 173
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.4 1.7 n/a n/a n/a 0.5 n/a n/a n/a 0.1 0.0 3 1
    Galactose (g) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.3 14.8 n/a n/a n/a 0.8 n/a n/a n/a 0.1 0.0 16 4
    Glutamic acid (g) 0.8 3.4 4.5 1.4 3.2 0.1 n/a n/a 0.0 0.2 n/a 14 3
    Glycine (g) 0.3 0.9 2.2 0.4 0.3 0.0 n/a n/a 0.0 0.1 n/a 4 1
    Histidine (g) 0.2 0.6 1.2 0.3 0.6 0.0 n/a n/a 0.0 0.0 n/a 3 1
    Hydroxyproline n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 6.5 5.0 1.2 1.0 0.1 0.1 0.3 n/a 0.1 0.5 0.0 15 4
    Isoleucine (g) 0.4 0.8 1.4 0.6 0.9 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.5 1.2 2.4 0.9 1.7 0.0 n/a n/a 0.0 0.1 n/a 7 2
    Lysine (g) 0.4 1.1 2.5 0.8 1.5 0.0 n/a n/a 0.0 0.1 n/a 6 2
    Magnesium (mg) 189.6 90.0 26.4 8.8 19.4 4.0 2.4 n/a 0.8 14.7 0.0 356 89
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 2.2 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.0 3 1
    Methionine (g) 0.1 0.3 0.7 0.3 0.4 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 14.8 3.6 5.4 0.0 n/a n/a 0.0 0.8 0.0 25 6
    Niacin (mg) 1.7 36.1 8.9 0.1 0.1 0.0 n/a n/a 0.0 0.2 0.0 47 12
    Pantothenic acid (mg) 0.2 15.0 0.9 1.2 0.3 0.0 n/a n/a 0.0 0.1 0.0 18 4
    Phenylalanine (g) 0.3 0.9 1.2 0.6 0.9 0.0 n/a n/a 0.0 0.1 n/a 4 1
    Phosphorus (mg) 117.6 860.0 426.4 151.4 326.7 11.6 4.8 n/a 4.6 31.8 0.0 1,935 484
    Phytosterols (mg) 21.6 n/a n/a n/a n/a 6.0 n/a n/a n/a n/a n/a 28 7
    Polyunsaturated Fat (g) 0.4 1.6 3.6 1.2 0.9 0.0 n/a n/a 0.0 0.3 0.0 8 2
    Potassium (mg) 1,339.2 3,180.0 452.0 110.9 43.7 58.4 23.3 n/a 12.0 41.4 0.3 5,261 1,315
    Proline (g) 0.3 0.8 1.7 0.4 2.1 0.0 n/a n/a 0.0 0.1 n/a 5 1
    Protein (g) 6.9 30.9 29.6 11.1 16.1 0.4 0.0 n/a 0.2 1.3 0.0 97 24
    Retinol (mcg) 0.0 0.0 8.8 130.2 144.7 0.0 n/a n/a 0.0 0.0 0.0 284 71
    Riboflavin (mg) 0.5 4.0 0.2 0.5 0.2 0.0 n/a n/a 0.0 0.0 0.0 5 1
    Saturated Fat (g) 0.2 0.5 11.0 2.9 10.2 0.0 0.0 n/a 0.0 0.1 0.0 25 6
    Selenium (mcg) 2.4 93.0 49.6 27.1 7.8 0.2 n/a n/a 0.4 9.9 0.1 191 48
    Serine (g) 0.2 0.9 1.2 0.8 0.9 0.0 n/a n/a 0.0 0.1 n/a 4 1
    Sodium (mg) 189.6 50.0 1,848.0 109.1 181.4 1.6 4.8 n/a 0.5 340.5 0.1 2,726 681
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.1 12.6 13 3
    Sugar (g) 1.0 19.8 0.0 1.0 0.2 1.7 0.0 n/a 0.0 0.3 12.6 37 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.8 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 2 0
    Threonine (g) 0.3 1.1 1.2 0.5 0.6 0.0 n/a n/a 0.0 0.1 n/a 4 1
    Tocopherol, alpha (mg) 4.9 0.1 0.2 0.9 0.2 0.0 n/a n/a 0.0 0.1 0.0 6 2
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.6 n/a 1 0
    Total Fat (g) 0.9 3.4 33.4 9.3 17.5 0.0 0.0 n/a 0.0 1.2 0.0 66 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.4 0.3 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.3 0.4 1.0 0.5 1.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
    Valine (g) 0.4 2.3 1.6 0.7 1.2 0.0 n/a n/a 0.0 0.1 n/a 6 2
    Vitamin A, IU (IU) 22,504.8 0.0 29.6 457.6 511.9 0.8 0.0 n/a 0.3 21.3 0.0 23,526 5,882
    Vitamin A, RAE (mcg) 1,125.6 0.0 8.8 131.1 146.3 0.0 0.0 n/a 0.0 1.2 0.0 1,413 353
    Vitamin B-12 (mcg) 0.0 0.4 1.0 1.0 0.9 0.0 n/a n/a 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.5 1.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 1
    Vitamin C (mg) 67.4 21.0 0.0 0.0 0.0 3.0 0.3 n/a 0.9 0.5 0.0 93 23
    Vitamin D (IU) 0.0 70.0 33.6 76.6 13.0 0.0 n/a n/a 0.0 0.0 0.0 193 48
    Water (g) 219.4 924.5 9.9 65.7 17.9 35.6 56.4 n/a 1.8 24.8 0.0 1,356 339
    Zinc (mg) 1.3 5.2 2.8 0.9 2.1 0.1 0.0 n/a 0.0 0.2 0.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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