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    Nutritional Facts: Spicy Spud Crusted Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (76g)
    butter
    2/3 cup (40g)
    instant potato flakes
    3 tablespoons (8g)
    taco seasoning mix
    1/8 teaspoon (0g)
    cayenne pepper
    1/3 cup (33g)
    parmesan cheese
    3 (435g)
    chicken breasts
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a n/a 0.4 5.2 6 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 n/a n/a 0.5 5.6 6 2
    Ash (g) 1.6 1.4 3.0 0.0 2.7 4.4 13 3
    Aspartic acid (g) 0.0 0.7 n/a n/a 0.9 8.1 10 2
    Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 18.1 10.8 n/a 0.3 369.3 47.9 446 112
    Calories 542.0 141.7 14.9 0.7 143.5 748.2 1,591 398
    Calories (kj) 2,267.0 592.3 62.4 3.0 601.1 3,132.0 6,658 1,664
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 32.5 4.5 0.1 1.4 0.0 38 10
    Cholesterol (mg) 162.5 0.0 0.0 0.0 29.3 278.4 470 118
    Copper (mg) 0.0 0.1 n/a 0.0 0.1 0.2 0 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 1.2 1 0
    Dietary Fiber (g) 0.0 2.6 1.5 0.1 0.0 0.0 4 1
    Folate (mcg) 2.3 18.4 n/a 0.2 3.3 17.4 42 10
    Folate, DFE (mcg) 2.3 18.4 n/a 0.2 3.3 17.4 42 10
    Folate, food (mcg) 2.3 18.4 n/a 0.2 3.3 17.4 42 10
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.4 n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.1 0.6 n/a n/a 2.9 13.4 17 4
    Glycine (g) 0.0 0.1 n/a n/a 0.3 5.3 6 1
    Histidine (g) 0.0 0.1 n/a n/a 0.4 2.7 3 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.5 0.5 0.0 0.3 3.2 5 1
    Isoleucine (g) 0.0 0.1 n/a n/a 0.7 4.6 5 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.2 n/a n/a 1.2 6.7 8 2
    Lysine (g) 0.1 0.2 n/a n/a 1.0 7.5 9 2
    Magnesium (mg) 1.5 26.4 n/a 0.3 12.7 108.8 150 37
    Maltose n/a 0.2 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 n/a 0.0 0.0 0.1 0 0
    Methionine (g) 0.0 0.1 n/a n/a 0.3 2.4 3 1
    Monounsaturated Fat (g) 15.9 0.0 n/a 0.0 2.8 16.6 35 9
    Niacin (mg) 0.0 2.5 n/a 0.0 0.0 43.1 46 11
    Pantothenic acid (mg) 0.1 0.8 n/a n/a 0.1 3.5 5 1
    Phenylalanine (g) 0.0 0.2 n/a n/a 0.7 3.5 4 1
    Phosphorus (mg) 18.1 62.4 n/a 0.7 242.8 756.9 1,081 270
    Phytosterols n/a n/a n/a 0.2 n/a n/a 0 0
    Polyunsaturated Fat (g) 2.3 0.1 n/a 0.0 0.4 8.5 11 3
    Potassium (mg) 18.1 439.4 n/a 4.5 41.6 957.0 1,461 365
    Proline (g) 0.1 0.1 n/a n/a 1.5 4.1 6 1
    Protein (g) 0.6 3.3 0.0 0.0 12.8 90.7 108 27
    Retinol (mcg) 507.2 0.0 n/a 0.0 74.3 104.4 686 171
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.2 0.4 1 0
    Saturated Fat (g) 38.8 0.1 0.0 0.0 5.8 11.6 56 14
    Selenium (mcg) 0.8 5.4 n/a 0.0 5.9 72.2 84 21
    Serine (g) 0.0 0.1 n/a n/a 0.8 3.2 4 1
    Sodium (mg) 539.7 41.6 641.4 0.1 509.2 274.1 2,006 502
    Starch n/a 28.3 n/a n/a n/a n/a 28 7
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.4 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 1.3 1.5 0.0 0.3 0.0 3 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 n/a 0.0 0.0 0.3 1 0
    Threonine (g) 0.0 0.1 n/a n/a 0.5 3.8 4 1
    Tocopherol, alpha (mg) 1.8 0.0 n/a 0.1 0.1 1.2 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.3 0 0
    Total Fat (g) 61.3 0.2 0.0 0.0 9.5 40.2 111 28
    Trans-monoenoic Fat (g) 2.3 n/a n/a n/a n/a n/a 2 1
    TransFatty acids (g) 2.5 n/a n/a n/a n/a 0.5 3 1
    Tryptophan (g) 0.0 0.0 n/a n/a 0.2 1.0 1 0
    Tyrosine (g) 0.0 0.1 n/a n/a 0.8 3.0 4 1
    Valine (g) 0.0 0.2 n/a n/a 0.8 4.4 5 1
    Vitamin A, IU (IU) 1,889.0 4.4 745.8 93.6 288.0 361.1 3,382 845
    Vitamin A, RAE (mcg) 517.0 0.4 n/a 4.7 76.3 104.4 703 176
    Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 0.8 1.5 2 1
    Vitamin B-6 (mg) 0.0 0.3 n/a 0.0 0.0 2.3 3 1
    Vitamin C (mg) 0.0 32.4 3.6 0.2 0.0 0.0 36 9
    Vitamin D (IU) 45.4 0.0 n/a 0.0 7.0 69.6 122 30
    Water (g) 12.0 2.6 0.5 0.0 6.9 302.2 324 81
    Zinc (mg) 0.1 0.3 n/a 0.0 1.3 3.5 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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