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Nutritional Facts: Spicy Spud Crusted Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
butter
2/3 cup (40g)
instant potato flakes
3 tablespoons (8g)
taco seasoning mix
1/8 teaspoon (0g)
cayenne pepper
1/3 cup (33g)
parmesan cheese
3 (435g)
chicken breasts
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a 0.4 5.2 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a n/a 0.5 5.6 6 2
Ash (g) 1.6 1.4 3.0 0.0 2.7 4.4 13 3
Aspartic acid (g) 0.0 0.7 n/a n/a 0.9 8.1 10 2
Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 18.1 10.8 n/a 0.3 369.3 47.9 446 112
Calories 542.0 141.7 14.9 0.7 143.5 748.2 1,591 398
Calories (kj) 2,267.0 592.3 62.4 3.0 601.1 3,132.0 6,658 1,664
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 32.5 4.5 0.1 1.4 0.0 38 10
Cholesterol (mg) 162.5 0.0 0.0 0.0 29.3 278.4 470 118
Copper (mg) 0.0 0.1 n/a 0.0 0.1 0.2 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 1.2 1 0
Dietary Fiber (g) 0.0 2.6 1.5 0.1 0.0 0.0 4 1
Folate (mcg) 2.3 18.4 n/a 0.2 3.3 17.4 42 10
Folate, DFE (mcg) 2.3 18.4 n/a 0.2 3.3 17.4 42 10
Folate, food (mcg) 2.3 18.4 n/a 0.2 3.3 17.4 42 10
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.4 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.1 0.6 n/a n/a 2.9 13.4 17 4
Glycine (g) 0.0 0.1 n/a n/a 0.3 5.3 6 1
Histidine (g) 0.0 0.1 n/a n/a 0.4 2.7 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 0.5 0.0 0.3 3.2 5 1
Isoleucine (g) 0.0 0.1 n/a n/a 0.7 4.6 5 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.2 n/a n/a 1.2 6.7 8 2
Lysine (g) 0.1 0.2 n/a n/a 1.0 7.5 9 2
Magnesium (mg) 1.5 26.4 n/a 0.3 12.7 108.8 150 37
Maltose n/a 0.2 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 0.0 0.1 0 0
Methionine (g) 0.0 0.1 n/a n/a 0.3 2.4 3 1
Monounsaturated Fat (g) 15.9 0.0 n/a 0.0 2.8 16.6 35 9
Niacin (mg) 0.0 2.5 n/a 0.0 0.0 43.1 46 11
Pantothenic acid (mg) 0.1 0.8 n/a n/a 0.1 3.5 5 1
Phenylalanine (g) 0.0 0.2 n/a n/a 0.7 3.5 4 1
Phosphorus (mg) 18.1 62.4 n/a 0.7 242.8 756.9 1,081 270
Phytosterols n/a n/a n/a 0.2 n/a n/a 0 0
Polyunsaturated Fat (g) 2.3 0.1 n/a 0.0 0.4 8.5 11 3
Potassium (mg) 18.1 439.4 n/a 4.5 41.6 957.0 1,461 365
Proline (g) 0.1 0.1 n/a n/a 1.5 4.1 6 1
Protein (g) 0.6 3.3 0.0 0.0 12.8 90.7 108 27
Retinol (mcg) 507.2 0.0 n/a 0.0 74.3 104.4 686 171
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.2 0.4 1 0
Saturated Fat (g) 38.8 0.1 0.0 0.0 5.8 11.6 56 14
Selenium (mcg) 0.8 5.4 n/a 0.0 5.9 72.2 84 21
Serine (g) 0.0 0.1 n/a n/a 0.8 3.2 4 1
Sodium (mg) 539.7 41.6 641.4 0.1 509.2 274.1 2,006 502
Starch n/a 28.3 n/a n/a n/a n/a 28 7
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 1.3 1.5 0.0 0.3 0.0 3 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 n/a 0.0 0.0 0.3 1 0
Threonine (g) 0.0 0.1 n/a n/a 0.5 3.8 4 1
Tocopherol, alpha (mg) 1.8 0.0 n/a 0.1 0.1 1.2 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.3 0 0
Total Fat (g) 61.3 0.2 0.0 0.0 9.5 40.2 111 28
Trans-monoenoic Fat (g) 2.3 n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 2.5 n/a n/a n/a n/a 0.5 3 1
Tryptophan (g) 0.0 0.0 n/a n/a 0.2 1.0 1 0
Tyrosine (g) 0.0 0.1 n/a n/a 0.8 3.0 4 1
Valine (g) 0.0 0.2 n/a n/a 0.8 4.4 5 1
Vitamin A, IU (IU) 1,889.0 4.4 745.8 93.6 288.0 361.1 3,382 845
Vitamin A, RAE (mcg) 517.0 0.4 n/a 4.7 76.3 104.4 703 176
Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 0.8 1.5 2 1
Vitamin B-6 (mg) 0.0 0.3 n/a 0.0 0.0 2.3 3 1
Vitamin C (mg) 0.0 32.4 3.6 0.2 0.0 0.0 36 9
Vitamin D (IU) 45.4 0.0 n/a 0.0 7.0 69.6 122 30
Water (g) 12.0 2.6 0.5 0.0 6.9 302.2 324 81
Zinc (mg) 0.1 0.3 n/a 0.0 1.3 3.5 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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