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Nutritional Facts: Duck in Red Wine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (118g)
red wine
1 tablespoon (0g)
chili oil
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (18g)
soy sauce
1 (86g)
oranges, juice of
1 (0g)
orange rind
4 whole (960g)
duck breasts
1 to taste (0g)
olive oil
2 tablespoons (6g)
chives
Total 1 serving
Alanine n/a n/a n/a 0.1 0.0 n/a 14.8 n/a 0.0 15 2
Alcohol (g) 12.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 12 2
Arginine n/a n/a n/a 0.1 0.0 n/a 14.9 n/a 0.0 15 2
Ash (g) 0.3 n/a 0.3 3.2 0.3 n/a 11.0 n/a 0.1 15 3
Aspartic acid n/a n/a n/a 0.2 0.1 n/a 22.8 n/a 0.0 23 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 9.4 n/a 18.2 3.6 9.5 n/a 76.8 n/a 5.5 123 20
Calories 100.0 n/a 13.3 10.8 38.7 n/a 1,939.2 n/a 1.8 2,104 351
Calories (kj) 418.7 n/a 55.4 45.2 161.7 n/a 8,112.0 n/a 7.6 8,800 1,467
Carbohydrates (g) 3.1 n/a 3.3 1.0 8.9 n/a 0.0 n/a 0.3 17 3
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 1,305.6 n/a 0.0 1,306 218
Copper (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Cystine n/a n/a n/a 0.0 0.0 n/a 3.6 n/a n/a 4 1
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 0.2 0 0
Folate (mcg) 1.2 n/a 1.4 3.2 25.8 n/a n/a n/a 6.3 38 6
Folate, DFE (mcg) 1.2 n/a 1.4 3.2 25.8 n/a n/a n/a 6.3 38 6
Folate, food (mcg) 1.2 n/a 1.4 3.2 25.8 n/a n/a n/a 6.3 38 6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid n/a n/a n/a 0.4 0.0 n/a 36.5 n/a 0.0 37 6
Glycine n/a n/a n/a 0.1 0.0 n/a 13.1 n/a 0.0 13 2
Histidine n/a n/a n/a 0.0 0.0 n/a 6.2 n/a 0.0 6 1
Iron (mg) 0.5 n/a 0.9 0.4 0.2 n/a 31.3 n/a 0.1 33 6
Isoleucine n/a n/a n/a 0.1 0.0 n/a 12.0 n/a 0.0 12 2
Leucine n/a n/a n/a 0.1 0.0 n/a 19.7 n/a 0.0 20 3
Lysine n/a n/a n/a 0.1 0.0 n/a 19.9 n/a 0.0 20 3
Magnesium (mg) 14.1 n/a 2.2 7.2 9.5 n/a n/a n/a 2.5 36 6
Manganese (mg) 0.2 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Methionine n/a n/a n/a 0.0 0.0 n/a 6.3 n/a 0.0 6 1
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a 52.1 n/a 0.0 52 9
Niacin (mg) 0.3 n/a 0.1 0.7 0.3 n/a 75.4 n/a 0.0 77 13
Pantothenic acid (mg) 0.0 n/a n/a 0.1 0.2 n/a n/a n/a 0.0 0 0
Phenylalanine n/a n/a n/a 0.1 0.0 n/a 9.8 n/a 0.0 10 2
Phosphorus (mg) 27.0 n/a 10.2 23.4 14.6 n/a n/a n/a 3.5 79 13
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a 15.7 n/a 0.0 16 3
Potassium (mg) 149.4 n/a 136.0 38.2 172.0 n/a n/a n/a 17.8 513 86
Proline n/a n/a n/a 0.1 0.0 n/a 11.4 n/a 0.0 12 2
Protein (g) 0.1 n/a 0.0 1.9 0.6 n/a 235.2 n/a 0.2 238 40
Retinol (mcg) 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a 28.1 n/a 0.0 28 5
Selenium (mcg) 0.2 n/a 0.1 0.1 0.1 n/a 253.4 n/a 0.1 254 42
Serine n/a n/a n/a 0.1 0.0 n/a 10.1 n/a 0.0 10 2
Sodium (mg) 4.7 n/a 166.6 1,005.5 0.9 n/a 806.4 n/a 0.2 1,984 331
Sugar (g) 0.7 n/a 1.7 0.3 7.2 n/a n/a n/a 0.1 10 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Threonine n/a n/a n/a 0.1 0.0 n/a 10.0 n/a 0.0 10 2
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 n/a 0.0 0.0 0.2 n/a 104.2 n/a 0.0 104 17
Tryptophan n/a n/a n/a 0.0 0.0 n/a 3.2 n/a 0.0 3 1
Tyrosine n/a n/a n/a 0.1 0.0 n/a 8.9 n/a 0.0 9 1
Valine n/a n/a n/a 0.1 0.0 n/a 12.2 n/a 0.0 12 2
Vitamin A, IU (IU) 2.4 n/a 13.4 0.0 172.0 n/a n/a n/a 261.2 449 75
Vitamin A, RAE (mcg) 0.0 n/a 0.9 0.0 8.6 n/a n/a n/a 13.1 23 4
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin C (mg) 0.0 n/a 2.2 0.0 43.0 n/a 26.9 n/a 3.5 76 13
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Water (g) 101.7 n/a 13.4 11.9 75.9 n/a 607.2 n/a 5.4 816 136
Zinc (mg) 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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