Nutritional Facts: Souperior Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
Lipton Onion Soup Mix
2 lbs (907g)
ground beef
3/4 cup (81g)
dry breadcrumbs
2 (100g)
eggs
3/4 cup (178g)
water
1/3 cup (80g)
ketchup
Total 1 serving
Alanine n/a 10.5 0.4 0.7 n/a 0.1 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 10.9 0.4 0.8 n/a 0.0 12 2
Ash (g) 6.6 8.3 2.3 1.1 0.2 2.9 21 3
Aspartic acid n/a 15.2 0.6 1.3 n/a 0.3 17 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.5 136.1 148.2 56.0 5.3 14.4 401 50
Calories 83.1 1,950.4 320.0 143.0 0.0 77.5 2,574 322
Calories (kj) 347.9 8,146.5 1,338.9 599.0 0.0 322.9 10,755 1,344
Carbohydrates (g) 18.4 0.0 58.3 0.7 0.0 20.1 98 12
Cholesterol (mg) 0.0 616.9 0.0 372.0 0.0 0.0 989 124
Copper (mg) 0.1 0.6 0.2 0.1 0.0 0.1 1 0
Cystine n/a 1.7 0.2 0.3 n/a 0.0 2 0
Dietary Fiber (g) 1.9 0.0 3.6 0.0 0.0 0.2 6 1
Folate (mcg) 0.0 54.4 86.7 47.0 0.0 8.0 196 25
Folate, DFE (mcg) 0.0 54.4 132.8 47.0 0.0 8.0 242 30
Folate, food (mcg) 0.0 54.4 20.3 47.0 0.0 8.0 130 16
Folic acid (mcg) 0.0 0.0 66.4 0.0 0.0 0.0 66 8
Fructose n/a n/a 2.0 0.0 n/a 7.4 9 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.5 0.4 n/a 9.4 11 1
Glutamic acid n/a 25.3 3.3 1.7 n/a 0.9 31 4
Glycine n/a 11.3 0.4 0.4 n/a 0.0 12 2
Histidine n/a 5.5 0.2 0.3 n/a 0.0 6 1
Hydroxyproline n/a 3.2 n/a n/a n/a n/a 3 0
Iron (mg) 0.4 19.0 3.9 1.8 0.0 0.4 25 3
Isoleucine n/a 7.4 0.4 0.7 n/a 0.0 9 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a 13.2 0.8 1.1 n/a 0.1 15 2
Lysine n/a 14.0 0.3 0.9 n/a 0.1 15 2
Magnesium (mg) 17.0 163.3 34.8 12.0 1.8 15.2 244 31
Maltose n/a n/a 1.6 0.0 n/a 1.4 3 0
Manganese (mg) 0.2 0.1 0.7 0.0 0.0 0.1 1 0
Methionine n/a 4.3 0.2 0.4 n/a 0.0 5 1
Monounsaturated Fat (g) 0.0 59.5 0.8 3.7 0.0 0.0 64 8
Niacin (mg) 0.4 42.2 5.4 0.1 0.0 1.1 49 6
Pantothenic acid (mg) 0.2 5.0 0.4 1.5 0.0 0.0 7 1
Phenylalanine n/a 6.6 0.5 0.7 n/a 0.0 8 1
Phosphorus (mg) 59.8 1,551.3 133.7 198.0 0.0 26.4 1,969 246
Phytosterols (mg) 0.0 n/a 6.5 n/a n/a 5.6 12 2
Polyunsaturated Fat (g) 0.0 3.9 1.7 1.9 0.0 0.1 8 1
Potassium (mg) 204.4 2,676.2 158.8 138.0 1.8 305.3 3,484 436
Proline n/a 8.5 1.1 0.5 n/a 0.0 10 1
Protein (g) 2.1 168.6 10.8 12.6 0.0 1.4 196 24
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 160 20
Riboflavin (mg) 0.1 1.4 0.3 0.5 0.0 0.1 2 0
Saturated Fat (g) 0.0 53.2 1.0 3.1 0.0 0.0 57 7
Selenium (mcg) 1.4 143.3 20.4 30.7 0.0 0.2 196 25
Serine n/a 6.7 0.5 1.0 n/a 0.1 8 1
Sodium (mg) 2,276.8 598.7 592.9 142.0 5.3 890.3 4,506 563
Starch n/a n/a 48.3 n/a n/a n/a 48 6
Sucrose n/a n/a 0.0 0.0 n/a 0.0 0 0
Sugar (g) 1.3 0.0 5.0 0.4 0.0 18.2 25 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 0.8 0.0 0.0 0.0 1 0
Threonine n/a 6.5 0.3 0.6 n/a 0.1 7 1
Tocopherol, alpha (mg) 0.0 3.4 0.1 1.1 0.0 1.2 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.1 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.6 0.5 n/a 0.1 1 0
Total Fat (g) 0.1 136.1 4.3 9.5 0.0 0.2 150 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 8.5 n/a 0.0 n/a n/a 9 1
Tryptophan n/a 0.9 0.1 0.2 n/a 0.0 1 0
Tyrosine n/a 5.2 0.3 0.5 n/a 0.0 6 1
Valine n/a 8.3 0.5 0.9 n/a 0.0 10 1
Vitamin A, IU (IU) 4.3 0.0 0.0 540.0 0.0 745.7 1,290 161
Vitamin A, RAE (mcg) 0.3 0.0 0.0 160.0 0.0 37.6 198 25
Vitamin B-12 (mcg) 0.0 19.7 0.3 0.9 0.0 0.0 21 3
Vitamin B-6 (mg) 0.2 3.1 0.1 0.2 0.0 0.1 4 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 12.1 13 2
Vitamin D (IU) 0.0 36.3 0.0 82.0 0.0 0.0 118 15
Water (g) 1.1 596.2 5.3 76.2 177.6 55.3 912 114
Zinc (mg) 0.3 40.6 1.2 1.3 0.0 0.2 44 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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