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Nutritional Facts: Libby's Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh green beans
2 tablespoons (16g)
flour
1 cup (230g)
sour cream
1/2 cup (0g)
Velveeta cheese
Total 1 serving
Alanine (g) 0.4 0.1 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.1 0.2 n/a 1 0
Ash (g) 3.0 0.1 2.0 n/a 5 1
Aspartic acid (g) 1.2 0.1 0.5 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 167.8 2.3 253.0 n/a 423 53
Calories 140.6 56.9 443.9 n/a 641 80
Calories (kj) 594.2 238.0 1,860.7 n/a 2,693 337
Carbohydrates (g) 31.6 11.9 6.6 n/a 50 6
Cholesterol (mg) 0.0 0.0 119.6 n/a 120 15
Copper (mg) 0.3 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.1 n/a 0 0
Dietary Fiber (g) 12.2 0.4 0.0 n/a 13 2
Folate (mcg) 149.7 28.6 16.1 n/a 194 24
Folate, DFE (mcg) 149.7 45.5 16.1 n/a 211 26
Folate, food (mcg) 149.7 4.5 16.1 n/a 170 21
Folic acid (mcg) 0.0 24.1 0.0 n/a 24 3
Fructose (g) 6.3 n/a 0.0 n/a 6 1
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.8 n/a 0.0 n/a 7 1
Glutamic acid (g) 0.8 0.5 1.3 n/a 3 0
Glycine (g) 0.3 0.1 0.1 n/a 1 0
Histidine (g) 0.2 0.0 0.2 n/a 0 0
Iron (mg) 4.7 0.7 0.4 n/a 6 1
Isoleucine (g) 0.3 0.1 0.3 n/a 1 0
Lactose (g) 0.0 n/a 8.1 n/a 8 1
Leucine (g) 0.5 0.1 0.6 n/a 1 0
Lysine (g) 0.4 0.0 0.5 n/a 1 0
Magnesium (mg) 113.4 3.4 23.0 n/a 140 17
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.1 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 11.7 n/a 12 1
Niacin (mg) 3.3 0.9 0.3 n/a 5 1
Pantothenic acid (mg) 1.0 0.1 0.8 n/a 2 0
Phenylalanine (g) 0.3 0.1 0.3 n/a 1 0
Phosphorus (mg) 172.4 16.9 264.5 n/a 454 57
Polyunsaturated Fat (g) 0.5 0.1 1.9 n/a 3 0
Potassium (mg) 957.1 16.7 324.3 n/a 1,298 162
Proline (g) 0.3 0.2 0.6 n/a 1 0
Protein (g) 8.3 1.6 4.8 n/a 15 2
Retinol (mcg) 0.0 0.0 400.2 n/a 400 50
Riboflavin (mg) 0.5 0.1 0.4 n/a 1 0
Saturated Fat (g) 0.2 0.0 26.5 n/a 27 3
Selenium (mcg) 2.7 5.3 6.0 n/a 14 2
Serine (g) 0.4 0.1 0.4 n/a 1 0
Sodium (mg) 27.2 0.3 184.0 n/a 212 26
Starch (g) 4.0 n/a 0.0 n/a 4 0
Sucrose (g) 1.6 n/a 0.0 n/a 2 0
Sugar (g) 14.8 0.0 8.1 n/a 23 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 n/a 1 0
Threonine (g) 0.4 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 1.0 n/a 3 0
Tocopherol, beta n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.1 n/a 0 0
Total Fat (g) 1.0 0.2 45.4 n/a 47 6
Tryptophan (g) 0.1 0.0 0.1 n/a 0 0
Tyrosine (g) 0.2 0.0 0.3 n/a 1 0
Valine (g) 0.4 0.1 0.4 n/a 1 0
Vitamin A, IU (IU) 3,129.8 0.0 1,432.9 n/a 4,563 570
Vitamin A, RAE (mcg) 158.8 0.0 404.8 n/a 564 70
Vitamin B-12 (mcg) 0.0 0.0 0.6 n/a 1 0
Vitamin B-6 (mg) 0.6 0.0 0.1 n/a 1 0
Vitamin C (mg) 55.3 0.0 2.1 n/a 57 7
Vitamin D (IU) 0.0 0.0 32.2 n/a 32 4
Water (g) 409.7 1.9 171.3 n/a 583 73
Zinc (mg) 1.1 0.1 0.9 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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