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    Nutritional Facts: Libby's Green Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    fresh green beans
    2 tablespoons (16g)
    flour
    1 cup (230g)
    sour cream
    1/2 cup (0g)
    Velveeta cheese
    Total 1 serving
    Alanine (g) 0.4 0.1 0.2 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.1 0.2 n/a 1 0
    Ash (g) 3.0 0.1 2.0 n/a 5 1
    Aspartic acid (g) 1.2 0.1 0.5 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 167.8 2.3 253.0 n/a 423 53
    Calories 140.6 56.9 443.9 n/a 641 80
    Calories (kj) 594.2 238.0 1,860.7 n/a 2,693 337
    Carbohydrates (g) 31.6 11.9 6.6 n/a 50 6
    Cholesterol (mg) 0.0 0.0 119.6 n/a 120 15
    Copper (mg) 0.3 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 12.2 0.4 0.0 n/a 13 2
    Folate (mcg) 149.7 28.6 16.1 n/a 194 24
    Folate, DFE (mcg) 149.7 45.5 16.1 n/a 211 26
    Folate, food (mcg) 149.7 4.5 16.1 n/a 170 21
    Folic acid (mcg) 0.0 24.1 0.0 n/a 24 3
    Fructose (g) 6.3 n/a 0.0 n/a 6 1
    Galactose (g) 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 6.8 n/a 0.0 n/a 7 1
    Glutamic acid (g) 0.8 0.5 1.3 n/a 3 0
    Glycine (g) 0.3 0.1 0.1 n/a 1 0
    Histidine (g) 0.2 0.0 0.2 n/a 0 0
    Iron (mg) 4.7 0.7 0.4 n/a 6 1
    Isoleucine (g) 0.3 0.1 0.3 n/a 1 0
    Lactose (g) 0.0 n/a 8.1 n/a 8 1
    Leucine (g) 0.5 0.1 0.6 n/a 1 0
    Lysine (g) 0.4 0.0 0.5 n/a 1 0
    Magnesium (mg) 113.4 3.4 23.0 n/a 140 17
    Maltose (g) 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.0 0.1 0.0 n/a 1 0
    Methionine (g) 0.1 0.0 0.2 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 11.7 n/a 12 1
    Niacin (mg) 3.3 0.9 0.3 n/a 5 1
    Pantothenic acid (mg) 1.0 0.1 0.8 n/a 2 0
    Phenylalanine (g) 0.3 0.1 0.3 n/a 1 0
    Phosphorus (mg) 172.4 16.9 264.5 n/a 454 57
    Polyunsaturated Fat (g) 0.5 0.1 1.9 n/a 3 0
    Potassium (mg) 957.1 16.7 324.3 n/a 1,298 162
    Proline (g) 0.3 0.2 0.6 n/a 1 0
    Protein (g) 8.3 1.6 4.8 n/a 15 2
    Retinol (mcg) 0.0 0.0 400.2 n/a 400 50
    Riboflavin (mg) 0.5 0.1 0.4 n/a 1 0
    Saturated Fat (g) 0.2 0.0 26.5 n/a 27 3
    Selenium (mcg) 2.7 5.3 6.0 n/a 14 2
    Serine (g) 0.4 0.1 0.4 n/a 1 0
    Sodium (mg) 27.2 0.3 184.0 n/a 212 26
    Starch (g) 4.0 n/a 0.0 n/a 4 0
    Sucrose (g) 1.6 n/a 0.0 n/a 2 0
    Sugar (g) 14.8 0.0 8.1 n/a 23 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.1 0.1 n/a 1 0
    Threonine (g) 0.4 0.0 0.3 n/a 1 0
    Tocopherol, alpha (mg) 1.9 0.0 1.0 n/a 3 0
    Tocopherol, beta n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.1 n/a 0 0
    Total Fat (g) 1.0 0.2 45.4 n/a 47 6
    Tryptophan (g) 0.1 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.2 0.0 0.3 n/a 1 0
    Valine (g) 0.4 0.1 0.4 n/a 1 0
    Vitamin A, IU (IU) 3,129.8 0.0 1,432.9 n/a 4,563 570
    Vitamin A, RAE (mcg) 158.8 0.0 404.8 n/a 564 70
    Vitamin B-12 (mcg) 0.0 0.0 0.6 n/a 1 0
    Vitamin B-6 (mg) 0.6 0.0 0.1 n/a 1 0
    Vitamin C (mg) 55.3 0.0 2.1 n/a 57 7
    Vitamin D (IU) 0.0 0.0 32.2 n/a 32 4
    Water (g) 409.7 1.9 171.3 n/a 583 73
    Zinc (mg) 1.1 0.1 0.9 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Libby's Green Beans.


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