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Nutritional Facts: Solo Baked Chicken Breast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
boneless skinless chicken breasts
1 (48g)
lemons, juice of
1 tablespoon (14g)
butter
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.5 n/a 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.7 n/a 0.0 n/a 2 2
Ash (g) 1.4 0.1 0.3 n/a 2 2
Aspartic acid (g) 2.4 n/a 0.0 n/a 2 2
Beta-sitosterol n/a n/a 0.6 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.9 2.9 3.4 n/a 12 12
Calories 134.5 10.6 101.8 n/a 247 247
Calories (kj) 562.9 43.7 425.9 n/a 1,032 1,032
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 3.3 0.0 n/a 3 3
Cholesterol (mg) 75.5 0.0 30.5 n/a 106 106
Copper (mg) 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0 0
Folate (mcg) 4.7 9.6 0.4 n/a 15 15
Folate, DFE (mcg) 4.7 9.6 0.4 n/a 15 15
Folate, food (mcg) 4.7 9.6 0.4 n/a 15 15
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.5 n/a n/a 1 1
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.5 n/a n/a 0 0
Glutamic acid (g) 3.7 n/a 0.0 n/a 4 4
Glycine (g) 1.1 n/a 0.0 n/a 1 1
Histidine (g) 0.9 n/a 0.0 n/a 1 1
Iron (mg) 0.4 0.0 0.0 n/a 0 0
Isoleucine (g) 1.2 n/a 0.0 n/a 1 1
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 2.1 n/a 0.0 n/a 2 2
Lysine (g) 2.4 n/a 0.0 n/a 2 2
Magnesium (mg) 30.7 2.9 0.3 n/a 34 34
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.7 n/a 0.0 n/a 1 1
Monounsaturated Fat (g) 0.9 0.0 3.0 n/a 4 4
Niacin (mg) 12.3 0.0 0.0 n/a 12 12
Pantothenic acid (mg) 1.7 0.1 0.0 n/a 2 2
Phenylalanine (g) 1.0 n/a 0.0 n/a 1 1
Phosphorus (mg) 247.8 3.8 3.4 n/a 255 255
Polyunsaturated Fat (g) 0.5 0.0 0.4 n/a 1 1
Potassium (mg) 436.6 49.4 3.4 n/a 489 489
Proline (g) 0.8 n/a 0.0 n/a 1 1
Protein (g) 25.1 0.2 0.1 n/a 25 25
Retinol (mcg) 10.6 0.0 95.3 n/a 106 106
Riboflavin (mg) 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.7 0.0 7.3 n/a 8 8
Selenium (mcg) 37.8 0.0 0.1 n/a 38 38
Serine (g) 1.0 n/a 0.0 n/a 1 1
Sodium (mg) 136.9 0.5 101.4 n/a 239 239
Starch n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.2 n/a n/a 0 0
Sugar (g) 0.0 1.2 0.0 n/a 1 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0 0
Threonine (g) 1.1 n/a 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.2 0.1 0.3 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 3.1 0.1 11.5 n/a 15 15
Trans-monoenoic Fat (g) 0.0 0.0 0.4 n/a 0 0
TransFatty acids (g) 0.0 0.0 0.5 n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0 0
Tyrosine (g) 0.9 n/a 0.0 n/a 1 1
Valine (g) 1.3 n/a 0.0 n/a 1 1
Vitamin A, IU (IU) 35.4 2.9 354.9 n/a 393 393
Vitamin A, RAE (mcg) 10.6 0.0 97.1 n/a 108 108
Vitamin B-12 (mcg) 0.2 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.9 0.0 0.0 n/a 1 1
Vitamin C (mg) 1.4 18.6 0.0 n/a 20 20
Vitamin D (IU) 5.9 0.0 8.5 n/a 14 14
Water (g) 89.4 44.3 2.3 n/a 136 136
Zinc (mg) 0.7 0.0 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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