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Nutritional Facts: Tuscan White Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 small (70g)
onions
1 small (50g)
carrots
1 stalk (40g)
celery
1 (213g)
red potatoes
14 ounces (427g)
chicken broth
1/8 teaspoon (0g)
black pepper
1 cup (237g)
water
15 1/2 ounces (439g)
cannellini beans
2/3 cup (70g)
tubetti
1/2 head (257g)
escarole
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 1.0 0.3 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.2 n/a 0.0 n/a 1.3 0.3 0.2 2 0
Ash (g) 0.0 0.2 0.5 0.3 2.3 4.4 0.0 0.2 7.2 0.6 3.6 19 0
Aspartic acid (g) 0.0 0.1 0.1 0.0 0.9 n/a 0.0 n/a 2.9 0.4 0.3 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.3 16.1 16.5 16.0 21.3 17.1 1.3 7.1 149.4 14.7 133.4 393 0
Calories 238.7 28.0 20.5 6.4 149.1 68.3 0.7 0.0 369.1 259.8 43.6 1,184 0
Calories (kj) 998.7 116.2 86.5 26.8 628.4 286.1 3.0 0.0 1,551.1 1,087.6 182.1 4,967 0
Carbohydrates (g) 0.0 6.5 4.8 1.2 33.9 1.6 0.2 0.0 63.7 52.3 8.6 173 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.6 0.2 0.3 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.0 1 0
Dietary Fiber (g) 0.0 1.2 1.4 0.6 3.6 0.0 0.1 0.0 23.3 2.2 8.0 40 0
Folate (mcg) 0.0 13.3 9.5 14.4 38.3 8.5 0.0 0.0 158.2 166.0 364.2 773 0
Folate, DFE (mcg) 0.0 13.3 9.5 14.4 38.3 8.5 0.0 0.0 158.2 273.8 364.2 880 0
Folate, food (mcg) 0.0 13.3 9.5 14.4 38.3 8.5 0.0 0.0 158.2 12.6 364.2 619 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 153.4 0.0 153 0
Fructose n/a 0.9 0.3 0.2 0.7 n/a 0.0 n/a 0.0 0.1 n/a 2 0
Galactose n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 0.3 0.2 0.9 n/a 0.0 n/a 0.0 0.1 n/a 3 0
Glutamic acid (g) 0.0 0.2 0.2 0.0 0.7 n/a 0.0 n/a 3.7 3.2 0.4 8 0
Glycine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.9 0.3 0.1 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.6 0.2 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.2 0.1 0.2 0.1 1.6 0.9 0.0 0.0 5.1 2.3 2.1 13 0
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1.1 0.4 0.2 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a 2.0 0.7 0.3 3 0
Lysine (g) 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a 1.6 0.2 0.2 2 0
Magnesium (mg) 0.0 7.0 6.0 4.4 46.9 4.3 0.5 2.4 118.6 37.1 38.5 266 0
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.4 n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.3 0.4 0.0 0.0 0.7 0.6 1.1 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.3 0.1 0.0 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.7 0.1 0.0 23 0
Niacin (mg) 0.0 0.1 0.5 0.1 2.4 5.9 0.0 0.0 1.8 5.0 1.0 17 0
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.6 0.1 0.0 0.0 0.6 0.3 2.3 4 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1.4 0.5 0.1 2 0
Phosphorus (mg) 0.0 20.3 17.5 9.6 129.9 128.1 0.5 0.0 395.5 132.4 71.8 906 0
Phytosterols (mg) 59.7 10.5 n/a 2.4 10.7 n/a 0.3 n/a n/a n/a n/a 83 0
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 0.1 0.5 0.0 0.0 1.2 0.4 0.2 5 0
Potassium (mg) 0.3 102.2 160.0 104.0 969.2 367.2 3.8 2.4 1,041.4 156.2 805.4 3,712 0
Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1.3 1.1 0.2 3 0
Protein (g) 0.0 0.8 0.5 0.3 4.0 8.6 0.0 0.0 22.9 9.1 3.2 49 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.3 0.2 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.6 0.2 0.1 5 0
Selenium (mcg) 0.0 0.4 0.1 0.2 1.1 0.0 0.0 0.0 4.0 44.3 0.5 50 0
Serine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1.4 0.4 0.1 2 0
Sodium (mg) 0.5 2.8 34.5 32.0 38.3 1,306.6 0.1 7.1 1,300.7 4.2 56.4 2,783 0
Starch n/a 0.0 0.7 0.0 28.4 n/a n/a n/a 39.1 43.7 n/a 112 0
Sucrose n/a 0.7 1.8 0.0 0.6 n/a 0.0 n/a 8.1 0.3 n/a 12 0
Sugar (g) 0.0 3.0 2.4 0.7 2.7 1.2 0.0 0.0 8.1 1.9 0.6 21 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.6 0.2 2 0
Threonine (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.8 0.3 0.1 2 0
Tocopherol, alpha (mg) 3.9 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.1 0.1 1.1 6 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.0 0.6 n/a 4 0
Total Fat (g) 27.0 0.1 0.1 0.1 0.3 2.4 0.0 0.0 2.6 1.1 0.5 34 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.5 0.2 0.1 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1.3 0.4 0.2 2 0
Vitamin A, IU (IU) 0.0 1.4 8,353.0 179.6 14.9 0.0 1.6 0.0 0.0 0.0 5,558.4 14,109 0
Vitamin A, RAE (mcg) 0.0 0.0 417.5 8.8 0.0 0.0 0.1 0.0 0.0 0.0 277.0 703 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.3 0.1 0.1 1 0
Vitamin C (mg) 0.0 5.2 3.0 1.2 18.3 0.0 0.0 0.0 5.3 0.0 16.7 50 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 62.4 44.1 38.2 172.4 409.7 0.0 236.8 342.9 6.9 240.6 1,554 0
Zinc (mg) 0.0 0.1 0.1 0.1 0.7 0.4 0.0 0.0 2.0 1.0 2.0 6 0

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