Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 slices (24g) bacon |
2 (290g) boneless chicken breasts |
2 tablespoons (28g) butter |
1 small (70g) onions |
1/2 (60g) red bell peppers |
2 (6g) garlic cloves |
1 (14g) jalapeno peppers |
3 tablespoons (23g) flour |
1 cup (244g) chicken broth |
1/2 cup (122g) milk |
1 cup (113g) monterey jack pepper cheese |
1/4 cup (58g) sour cream |
1 pinch (0g) cayenne |
16 ounces (456g) penne pasta |
3 (45g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.8 | 0.1 | n/a | 2.5 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 1.0 | 0.1 | n/a | 1.7 | 0.1 | 7 | 1 |
| Ash (g) | 0.6 | 2.9 | 0.6 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 2.5 | 0.9 | 4.0 | 0.5 | 0.0 | 5.5 | 0.4 | 19 | 3 |
| Aspartic acid (g) | 0.3 | 5.4 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.3 | 1.8 | 0.1 | n/a | 2.4 | 0.1 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1.4 | 31.9 | 6.8 | 16.1 | 4.2 | 10.9 | 1.7 | 3.5 | 9.8 | 145.2 | 843.0 | 63.3 | 0.7 | 18.2 | 32.4 | 1,189 | 198 |
| Calories | 109.9 | 498.8 | 203.6 | 28.0 | 18.4 | 8.9 | 4.1 | 85.3 | 39.0 | 78.1 | 421.5 | 111.0 | 1.4 | 1,627.9 | 14.4 | 3,250 | 542 |
| Calories (kj) | 460.3 | 2,088.0 | 851.7 | 116.2 | 76.8 | 37.4 | 16.7 | 357.0 | 163.5 | 327.0 | 1,765.1 | 465.2 | 6.0 | 6,812.6 | 60.8 | 13,604 | 2,267 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.2 | 0.0 | 0.0 | 6.5 | 3.6 | 2.0 | 0.9 | 17.9 | 0.9 | 5.7 | 0.8 | 1.7 | 0.3 | 361.4 | 3.3 | 405 | 68 |
| Cholesterol (mg) | 16.3 | 185.6 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 100.6 | 29.9 | 0.0 | 0.0 | 0.0 | 411 | 68 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 50.2 | 1.2 | 55 | 9 |
| Folate (mcg) | 0.5 | 11.6 | 0.9 | 13.3 | 27.4 | 0.2 | 3.8 | 42.9 | 4.9 | 6.1 | 20.3 | 4.0 | 0.5 | 114.0 | 28.8 | 279 | 47 |
| Folate, DFE (mcg) | 0.5 | 11.6 | 0.9 | 13.3 | 27.4 | 0.2 | 3.8 | 68.2 | 4.9 | 6.1 | 20.3 | 4.0 | 0.5 | 114.0 | 28.8 | 304 | 51 |
| Folate, food (mcg) | 0.5 | 11.6 | 0.9 | 13.3 | 27.4 | 0.2 | 3.8 | 6.8 | 4.9 | 6.1 | 20.3 | 4.0 | 0.5 | 114.0 | 28.8 | 243 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Fructose | n/a | n/a | n/a | 0.9 | 1.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | 1.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.4 | 8.9 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.8 | 6.8 | 0.3 | n/a | 6.4 | 0.2 | 25 | 4 |
| Glycine (g) | 0.2 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.5 | 0.0 | n/a | 1.4 | 0.0 | 6 | 1 |
| Histidine (g) | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 1.0 | 0.0 | n/a | 1.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 2.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 1.1 | 0.5 | 0.1 | 0.8 | 0.1 | 0.0 | 4.2 | 0.7 | 10 | 2 |
| Isoleucine (g) | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 1.7 | 0.1 | n/a | 1.2 | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 2 | 0 |
| Leucine (g) | 0.2 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 2.6 | 0.2 | n/a | 4.2 | 0.0 | 12 | 2 |
| Lysine (g) | 0.2 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 2.3 | 0.1 | n/a | 1.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 2.9 | 72.5 | 0.6 | 7.0 | 7.1 | 1.5 | 2.1 | 5.2 | 2.4 | 15.9 | 30.5 | 5.8 | 0.7 | 542.6 | 9.0 | 706 | 118 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 3 | 1 |
| Methionine (g) | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.7 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 4.8 | 11.1 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 9.9 | 2.9 | 0.0 | 2.5 | 0.0 | 39 | 7 |
| Niacin (mg) | 0.9 | 28.7 | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 1.4 | 3.3 | 0.1 | 0.1 | 0.1 | 0.0 | 11.1 | 0.2 | 47 | 8 |
| Pantothenic acid (mg) | 0.1 | 2.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.2 | n/a | 2.2 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 1.5 | 0.1 | n/a | 1.7 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 45.1 | 504.6 | 6.8 | 20.3 | 15.5 | 9.2 | 3.6 | 25.3 | 73.2 | 113.5 | 501.7 | 66.1 | 1.3 | 1,153.7 | 16.7 | 2,557 | 426 |
| Phytosterols | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 11 | 2 |
| Polyunsaturated Fat (g) | 1.2 | 5.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 1.0 | 0.5 | 0.0 | 4.2 | 0.0 | 14 | 2 |
| Potassium (mg) | 49.9 | 638.0 | 6.8 | 102.2 | 125.5 | 24.1 | 34.7 | 25.1 | 209.8 | 184.2 | 91.5 | 81.1 | 9.1 | 1,340.6 | 124.2 | 3,047 | 508 |
| Proline (g) | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | 3.1 | 0.2 | n/a | 3.0 | 0.1 | 10 | 2 |
| Protein (g) | 2.8 | 60.5 | 0.2 | 0.8 | 0.6 | 0.4 | 0.1 | 2.4 | 4.9 | 4.0 | 27.7 | 1.2 | 0.1 | 34.0 | 0.8 | 140 | 23 |
| Retinol (mcg) | 2.6 | 69.6 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 217.0 | 100.1 | 0.0 | 0.0 | 0.0 | 618 | 103 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.6 | 7.7 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.8 | 21.5 | 6.6 | 0.0 | 1.3 | 0.0 | 59 | 10 |
| Selenium (mcg) | 4.8 | 48.1 | 0.3 | 0.4 | 0.1 | 0.9 | 0.1 | 7.9 | 0.0 | 2.4 | 16.4 | 1.5 | 0.0 | 36.0 | 0.3 | 119 | 20 |
| Serine (g) | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 1.6 | 0.1 | n/a | 1.6 | 0.0 | 6 | 1 |
| Sodium (mg) | 199.9 | 182.7 | 202.8 | 2.8 | 2.4 | 1.0 | 0.4 | 0.5 | 746.6 | 59.8 | 605.7 | 46.0 | 0.1 | 13.7 | 7.2 | 2,072 | 345 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 3.0 | 2.5 | 0.1 | 0.6 | 0.1 | 0.7 | n/a | 0.6 | 2.0 | 0.0 | n/a | 1.0 | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 1.0 | 0.1 | n/a | 1.3 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.8 | 0.7 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | n/a | 0.2 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 10.8 | 26.8 | 23.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 1.4 | 4.5 | 34.2 | 11.3 | 0.1 | 9.5 | 0.1 | 122 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.3 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 1.3 | 0.1 | n/a | 1.4 | 0.0 | 5 | 1 |
| Valine (g) | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 1.8 | 0.1 | n/a | 1.7 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 8.9 | 240.7 | 709.7 | 1.4 | 1,862.9 | 0.5 | 150.9 | 0.0 | 0.0 | 168.4 | 869.0 | 358.2 | 187.2 | 775.2 | 448.7 | 5,782 | 964 |
| Vitamin A, RAE (mcg) | 2.6 | 69.6 | 194.3 | 0.0 | 93.4 | 0.0 | 7.6 | 0.0 | 0.0 | 40.3 | 223.7 | 101.2 | 9.4 | 41.0 | 22.5 | 806 | 134 |
| Vitamin B-12 (mcg) | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 1.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.2 | 76.0 | 1.9 | 16.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.5 | 0.3 | 0.0 | 8.5 | 111 | 18 |
| Vitamin D (IU) | 15.1 | 46.4 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.9 | 8.1 | 0.0 | n/a | 0.0 | 111 | 19 |
| Water (g) | 9.6 | 201.4 | 4.5 | 62.4 | 54.9 | 3.5 | 12.8 | 2.8 | 234.1 | 107.0 | 46.3 | 42.8 | 0.0 | 45.6 | 40.4 | 868 | 145 |
| Zinc (mg) | 0.3 | 2.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.5 | 3.4 | 0.2 | 0.0 | 8.2 | 0.2 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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