Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
2/3 cup (133g) sugar |
3 tablespoons (15g) cocoa |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1/2 cup (122g) milk |
3 tablespoons (43g) butter |
1 teaspoon (4g) vanilla |
1/2 cup (110g) brown sugar |
1/4 cup (50g) white sugar |
3 tablespoons (15g) cocoa |
1 teaspoon (4g) vanilla |
1/4 teaspoon (2g) salt |
1 1/4 cups (296g) boiling water |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.6 | 0.0 | n/a | 6.6 | 3.0 | 0.9 | 0.9 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1.5 | 0.3 | 14 | 2 |
| Aspartic acid (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 1.3 | 0.0 | 677.5 | 0.7 | 145.2 | 10.2 | 0.5 | 91.3 | 0.5 | 0.0 | 0.5 | 0.4 | 8.9 | 956 | 119 |
| Calories | 455.0 | 516.3 | 60.0 | 4.7 | 0.0 | 78.1 | 305.4 | 12.1 | 418.0 | 193.5 | 60.0 | 12.1 | 0.0 | 0.0 | 2,115 | 264 |
| Calories (kj) | 1,903.8 | 2,158.4 | 251.1 | 19.6 | 0.0 | 327.0 | 1,277.6 | 50.6 | 1,749.0 | 809.0 | 251.1 | 50.6 | 0.0 | 0.0 | 8,848 | 1,106 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 133.4 | 9.0 | 2.2 | 0.0 | 5.7 | 0.0 | 0.5 | 107.9 | 50.0 | 9.0 | 0.5 | 0.0 | 0.0 | 414 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 14 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Folate (mcg) | 228.8 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 1.3 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 237 | 30 |
| Folate, DFE (mcg) | 363.8 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 1.3 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 372 | 47 |
| Folate, food (mcg) | 36.3 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 1.3 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 45 | 6 |
| Folic acid (mcg) | 192.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 193 | 24 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 4.3 | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glycine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 0.1 | 5.4 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Isoleucine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 27.5 | 0.0 | n/a | 3.6 | 0.0 | 15.9 | 0.9 | 0.5 | 9.9 | 0.0 | n/a | 0.5 | 0.0 | 3.0 | 62 | 8 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 9.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Niacin (mg) | 7.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 135.0 | 0.0 | n/a | 912.5 | 0.0 | 113.5 | 10.2 | 0.3 | 4.4 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1,176 | 147 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 133.8 | 2.7 | n/a | 0.5 | 0.2 | 184.2 | 10.2 | 6.2 | 146.3 | 1.0 | n/a | 6.2 | 0.1 | 3.0 | 494 | 62 |
| Proline (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 12.9 | 0.0 | 3.0 | 0.0 | 0.0 | 4.0 | 0.4 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 37.8 | 285.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 324 | 40 |
| Riboflavin (mg) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Selenium (mcg) | 42.4 | 0.8 | n/a | 0.0 | 0.0 | 2.4 | 0.4 | 0.0 | 1.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 48 | 6 |
| Serine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 2.5 | 1.3 | 0.0 | 726.2 | 1,162.7 | 59.8 | 304.2 | 0.4 | 30.8 | 0.5 | 0.0 | 0.4 | 581.4 | 8.9 | 2,879 | 360 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 133.1 | n/a | n/a | n/a | n/a | n/a | n/a | 104.0 | 49.9 | n/a | n/a | n/a | n/a | 287 | 36 |
| Sugar (g) | 0.3 | 133.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 106.7 | 49.9 | 0.0 | 0.5 | 0.0 | 0.0 | 291 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 1.5 | 0.0 | 0.0 | 4.5 | 34.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 43 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.4 | 1,064.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,233 | 154 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 40.3 | 291.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 332 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 25.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Water (g) | 14.9 | 0.0 | n/a | 0.4 | 0.0 | 107.0 | 6.8 | 2.2 | 1.5 | 0.0 | n/a | 2.2 | 0.0 | 296.0 | 431 | 54 |
| Zinc (mg) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.