Nutritional Facts: Pumpkin Apple Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
pumpkin
1 cup (125g)
apples
1 cup (248g)
apple juice
1/2 cup (110g)
brown sugar
3/4 teaspoon (1g)
pumpkin pie spice
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a n/a n/a 0 0
Ash (g) 3.4 0.2 0.6 0.5 0.0 5 0
Aspartic acid (g) 0.4 0.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 89.3 7.5 19.8 91.3 8.7 217 14
Calories 110.6 65.0 114.1 418.0 4.4 712 45
Calories (kj) 463.6 272.5 473.7 1,749.0 18.2 2,977 186
Carbohydrates (g) 27.6 17.3 28.0 107.9 0.9 182 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 2.1 3.0 0.5 0.0 0.2 6 0
Folate (mcg) 68.0 3.8 0.0 1.1 0.7 74 5
Folate, DFE (mcg) 68.0 3.8 0.0 1.1 0.7 74 5
Folate, food (mcg) 68.0 3.8 0.0 1.1 0.7 74 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 7.4 14.2 1.2 n/a 23 1
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 6.5 1.5 n/a 11 1
Glutamic acid (g) 0.8 0.0 n/a n/a n/a 1 0
Glycine (g) 0.1 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a 0 0
Iron (mg) 3.4 0.2 0.3 0.8 0.3 5 0
Isoleucine (g) 0.1 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a n/a 0 0
Lysine (g) 0.2 0.0 n/a n/a n/a 0 0
Magnesium (mg) 51.0 6.3 12.4 9.9 1.7 81 5
Maltose n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 0.0 0.2 0.1 0.2 1 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 2.6 0.1 0.2 0.1 0.0 3 0
Pantothenic acid (mg) 1.3 0.1 0.1 0.1 n/a 2 0
Phenylalanine (g) 0.1 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 187.1 13.8 17.4 4.4 1.5 224 14
Phytosterols (mg) 51.0 15.0 n/a n/a 0.9 67 4
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0 0
Potassium (mg) 1,446.0 133.8 250.5 146.3 8.5 1,985 124
Proline (g) 0.1 0.0 n/a n/a n/a 0 0
Protein (g) 4.3 0.3 0.2 0.1 0.1 5 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.1 0.0 0.1 0 0
Selenium (mcg) 1.3 0.0 0.2 1.3 0.1 3 0
Serine (g) 0.2 0.0 n/a n/a n/a 0 0
Sodium (mg) 4.3 1.3 9.9 30.8 0.7 47 3
Starch n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a 2.6 3.1 104.0 n/a 110 7
Sugar (g) 5.8 13.0 23.9 106.7 0.1 149 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 4.5 0.2 0.0 0.0 0.0 5 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.4 0.2 0.3 0.0 0.2 1 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 31,402.7 67.5 2.5 0.0 3.3 31,476 1,967
Vitamin A, RAE (mcg) 1,569.3 3.8 0.0 0.0 0.2 1,573 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 38.3 5.8 95.5 0.0 0.3 140 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 389.6 107.0 218.8 1.5 0.1 717 45
Zinc (mg) 1.4 0.1 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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