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    Nutritional Facts: Double Chocolate Chip Breakfast Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (20g)
    cocoa
    3/4 cup (90g)
    whole wheat flour
    1/2 cup (100g)
    white sugar
    1/2 cup (78g)
    oats
    2 tablespoons (20g)
    oats
    1/4 teaspoon (1g)
    baking soda
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (1g)
    cinnamon
    1/4 cup (42g)
    semi-sweet chocolate chips
    1/4 cup (36g)
    raisins
    3 tablespoons (46g)
    applesauce
    1/2 teaspoon (2g)
    vanilla extract
    1 (33g)
    egg whites
    2 tablespoons (0g)
    prune puree
    Total 1 serving
    Alanine n/a 0.4 n/a 0.7 0.2 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a 1 0
    Arginine n/a 0.6 n/a 0.9 0.2 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.2 n/a 2 0
    Ash n/a 1.4 0.0 1.3 0.3 0.4 3.3 0.0 0.5 0.7 0.1 0.0 0.2 n/a 8 1
    Aspartic acid n/a 0.6 n/a 1.1 0.3 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.4 n/a 3 0
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 26.0 0.0 n/a 0.0 0.0 n/a 26 4
    Calcium (mg) 0.0 30.6 1.0 42.1 10.5 0.0 338.7 13.1 13.4 18.1 1.8 0.2 2.3 n/a 472 79
    Calories 80.0 306.0 387.0 303.4 75.9 0.0 2.3 3.2 201.6 108.4 34.9 6.0 17.2 n/a 1,526 254
    Calories (kj) 334.8 1,281.6 1,618.0 1,269.8 317.5 0.0 9.8 13.5 843.4 453.9 146.0 25.3 71.3 n/a 6,385 1,064
    Carbohydrates (g) 12.0 64.8 100.0 51.7 12.9 0.0 1.1 1.1 26.8 28.7 9.1 0.3 0.2 n/a 309 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a 0.4 0.0 0.5 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine n/a 0.2 n/a 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 4.0 9.6 0.0 8.3 2.1 0.0 0.0 0.7 2.5 1.3 0.6 0.0 0.0 n/a 29 5
    Folate n/a 39.6 0.0 43.7 10.9 0.0 0.0 0.1 5.5 1.8 0.5 0.0 1.3 n/a 103 17
    Folate, DFE n/a 39.6 0.0 43.7 10.9 0.0 0.0 0.1 5.5 1.8 0.5 0.0 1.3 n/a 103 17
    Folate, food n/a 39.6 0.0 43.7 10.9 0.0 0.0 0.1 5.5 1.8 0.5 0.0 1.3 n/a 103 17
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 10.8 n/a n/a 0.0 n/a 11 2
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 10.1 n/a n/a 0.1 n/a 10 2
    Glutamic acid n/a 3.9 n/a 2.9 0.7 n/a n/a 0.0 0.3 0.1 0.0 n/a 0.5 n/a 8 1
    Glycine n/a 0.5 n/a 0.7 0.2 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a 2 0
    Histidine n/a 0.3 n/a 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.2 3.2 0.1 3.7 0.9 0.0 0.5 0.1 1.3 0.7 0.2 0.0 0.0 n/a 18 3
    Isoleucine n/a 0.4 n/a 0.5 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.8 n/a 1.0 0.3 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.3 n/a 3 0
    Lysine n/a 0.3 n/a 0.5 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.3 n/a 1 0
    Magnesium n/a 123.3 0.0 138.1 34.5 0.0 1.8 0.8 48.3 11.6 1.4 0.3 3.6 n/a 364 61
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese n/a 3.7 0.0 3.8 1.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.0 n/a 9 2
    Methionine n/a 0.2 n/a 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Monounsaturated Fat n/a 0.3 0.0 1.7 0.4 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 n/a 7 1
    Niacin n/a 4.5 0.0 0.7 0.2 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 n/a 6 1
    Pantothenic acid n/a 0.5 0.0 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Phenylalanine n/a 0.6 n/a 0.7 0.2 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a 2 0
    Phosphorus n/a 321.3 0.0 407.9 102.0 0.0 456.2 0.8 55.4 36.6 3.2 0.1 5.0 n/a 1,389 231
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat n/a 1.1 0.0 2.0 0.5 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 4 1
    Potassium n/a 326.7 2.0 334.6 83.7 0.0 0.2 5.6 153.3 271.5 28.0 3.1 53.8 n/a 1,263 210
    Proline n/a 1.9 n/a 0.7 0.2 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.1 n/a 3 1
    Protein (g) 4.0 11.9 0.0 13.2 3.3 0.0 0.0 0.1 1.8 1.1 0.1 0.0 3.6 n/a 39 6
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 0.0 0.4 0.0 0.9 0.2 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 n/a 9 2
    Selenium n/a 55.6 0.6 n/a n/a 0.0 0.0 0.0 1.8 0.2 0.1 0.0 6.6 n/a 65 11
    Serine n/a 0.6 n/a 0.6 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.3 n/a 2 0
    Sodium (mg) 0.0 1.8 1.0 1.6 0.4 314.6 363.1 0.1 4.6 4.0 12.9 0.2 54.8 n/a 759 127
    Starch n/a 52.0 n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 53 9
    Sucrose n/a 0.3 99.8 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 100 17
    Sugar (g) 0.0 0.4 99.8 n/a n/a 0.0 0.0 0.0 22.9 21.5 n/a 0.3 0.2 n/a 145 24
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 204.1 0.0 n/a 0.0 0.0 n/a 204 34
    Thiamin n/a 0.5 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine n/a 0.3 n/a 0.4 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a 1 0
    Tocopherol, alpha n/a 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Tocopherol, beta n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.7 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 2 0
    Total Fat (g) 2.0 2.3 0.0 5.4 1.3 0.0 0.0 0.0 12.6 0.2 0.1 0.0 0.1 n/a 24 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.2 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine n/a 0.2 n/a 0.4 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a 1 0
    Valine n/a 0.5 n/a 0.7 0.2 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.3 n/a 2 0
    Vitamin A, IU (IU) 0.0 8.1 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 5.0 0.0 0.0 n/a 17 3
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.0 0.0 n/a 1 0
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 0.0 0.0 n/a 2 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a 9.7 0.0 6.4 1.6 0.0 0.2 0.1 0.3 5.6 36.5 1.1 28.9 n/a 90 15
    Zinc n/a 2.3 0.0 3.1 0.8 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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