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Nutritional Facts: Double Chocolate Chip Breakfast Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (20g)
cocoa
3/4 cup (90g)
whole wheat flour
1/2 cup (100g)
white sugar
1/2 cup (78g)
oats
2 tablespoons (20g)
oats
1/4 teaspoon (1g)
baking soda
1 teaspoon (5g)
baking powder
1/2 teaspoon (1g)
cinnamon
1/4 cup (42g)
semi-sweet chocolate chips
1/4 cup (36g)
raisins
3 tablespoons (46g)
applesauce
1/2 teaspoon (2g)
vanilla extract
1 (33g)
egg whites
2 tablespoons (0g)
prune puree
Total 1 serving
Alanine n/a 0.4 n/a 0.7 0.2 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a 1 0
Arginine n/a 0.6 n/a 0.9 0.2 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.2 n/a 2 0
Ash n/a 1.4 0.0 1.3 0.3 0.4 3.3 0.0 0.5 0.7 0.1 0.0 0.2 n/a 8 1
Aspartic acid n/a 0.6 n/a 1.1 0.3 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.4 n/a 3 0
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 26.0 0.0 n/a 0.0 0.0 n/a 26 4
Calcium (mg) 0.0 30.6 1.0 42.1 10.5 0.0 338.7 13.1 13.4 18.1 1.8 0.2 2.3 n/a 472 79
Calories 80.0 306.0 387.0 303.4 75.9 0.0 2.3 3.2 201.6 108.4 34.9 6.0 17.2 n/a 1,526 254
Calories (kj) 334.8 1,281.6 1,618.0 1,269.8 317.5 0.0 9.8 13.5 843.4 453.9 146.0 25.3 71.3 n/a 6,385 1,064
Carbohydrates (g) 12.0 64.8 100.0 51.7 12.9 0.0 1.1 1.1 26.8 28.7 9.1 0.3 0.2 n/a 309 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.4 0.0 0.5 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.2 n/a 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 4.0 9.6 0.0 8.3 2.1 0.0 0.0 0.7 2.5 1.3 0.6 0.0 0.0 n/a 29 5
Folate n/a 39.6 0.0 43.7 10.9 0.0 0.0 0.1 5.5 1.8 0.5 0.0 1.3 n/a 103 17
Folate, DFE n/a 39.6 0.0 43.7 10.9 0.0 0.0 0.1 5.5 1.8 0.5 0.0 1.3 n/a 103 17
Folate, food n/a 39.6 0.0 43.7 10.9 0.0 0.0 0.1 5.5 1.8 0.5 0.0 1.3 n/a 103 17
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 10.8 n/a n/a 0.0 n/a 11 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 10.1 n/a n/a 0.1 n/a 10 2
Glutamic acid n/a 3.9 n/a 2.9 0.7 n/a n/a 0.0 0.3 0.1 0.0 n/a 0.5 n/a 8 1
Glycine n/a 0.5 n/a 0.7 0.2 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a 2 0
Histidine n/a 0.3 n/a 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.2 3.2 0.1 3.7 0.9 0.0 0.5 0.1 1.3 0.7 0.2 0.0 0.0 n/a 18 3
Isoleucine n/a 0.4 n/a 0.5 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.8 n/a 1.0 0.3 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.3 n/a 3 0
Lysine n/a 0.3 n/a 0.5 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.3 n/a 1 0
Magnesium n/a 123.3 0.0 138.1 34.5 0.0 1.8 0.8 48.3 11.6 1.4 0.3 3.6 n/a 364 61
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 3.7 0.0 3.8 1.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.0 n/a 9 2
Methionine n/a 0.2 n/a 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat n/a 0.3 0.0 1.7 0.4 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 n/a 7 1
Niacin n/a 4.5 0.0 0.7 0.2 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 n/a 6 1
Pantothenic acid n/a 0.5 0.0 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Phenylalanine n/a 0.6 n/a 0.7 0.2 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a 2 0
Phosphorus n/a 321.3 0.0 407.9 102.0 0.0 456.2 0.8 55.4 36.6 3.2 0.1 5.0 n/a 1,389 231
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 1.1 0.0 2.0 0.5 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 4 1
Potassium n/a 326.7 2.0 334.6 83.7 0.0 0.2 5.6 153.3 271.5 28.0 3.1 53.8 n/a 1,263 210
Proline n/a 1.9 n/a 0.7 0.2 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.1 n/a 3 1
Protein (g) 4.0 11.9 0.0 13.2 3.3 0.0 0.0 0.1 1.8 1.1 0.1 0.0 3.6 n/a 39 6
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.0 0.4 0.0 0.9 0.2 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 n/a 9 2
Selenium n/a 55.6 0.6 n/a n/a 0.0 0.0 0.0 1.8 0.2 0.1 0.0 6.6 n/a 65 11
Serine n/a 0.6 n/a 0.6 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.3 n/a 2 0
Sodium (mg) 0.0 1.8 1.0 1.6 0.4 314.6 363.1 0.1 4.6 4.0 12.9 0.2 54.8 n/a 759 127
Starch n/a 52.0 n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 53 9
Sucrose n/a 0.3 99.8 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 100 17
Sugar (g) 0.0 0.4 99.8 n/a n/a 0.0 0.0 0.0 22.9 21.5 n/a 0.3 0.2 n/a 145 24
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 204.1 0.0 n/a 0.0 0.0 n/a 204 34
Thiamin n/a 0.5 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.3 n/a 0.4 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a 1 0
Tocopherol, alpha n/a 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, beta n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.7 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 2.0 2.3 0.0 5.4 1.3 0.0 0.0 0.0 12.6 0.2 0.1 0.0 0.1 n/a 24 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.2 n/a 0.4 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a 1 0
Valine n/a 0.5 n/a 0.7 0.2 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.3 n/a 2 0
Vitamin A, IU (IU) 0.0 8.1 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 5.0 0.0 0.0 n/a 17 3
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 0.0 0.0 n/a 2 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 9.7 0.0 6.4 1.6 0.0 0.2 0.1 0.3 5.6 36.5 1.1 28.9 n/a 90 15
Zinc n/a 2.3 0.0 3.1 0.8 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 n/a 7 1

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