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    Nutritional Facts: Classic Bran Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (87g)
    wheat bran
    1 cup (245g)
    buttermilk
    1/3 cup (73g)
    vegetable oil
    1 (50g)
    eggs
    2/3 cup (147g)
    brown sugar
    1/2 teaspoon (2g)
    vanilla
    1 cup (125g)
    flour
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/2 cup (73g)
    raisins
    Total 1 serving
    Alanine (g) 0.7 0.3 0.0 0.4 n/a n/a 0.4 n/a n/a 0.0 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.9 0.3 0.0 0.4 n/a n/a 0.5 n/a n/a 0.0 0.3 2 0
    Ash (g) 5.0 2.2 0.0 0.5 0.7 0.0 0.6 3.3 1.7 3.0 1.3 18 2
    Aspartic acid (g) 1.0 0.6 0.0 0.7 n/a n/a 0.5 n/a n/a 0.0 0.1 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 63.5 284.2 0.0 28.0 121.8 0.2 18.8 338.7 0.0 0.7 36.3 892 74
    Calories 187.9 98.0 641.7 71.5 557.6 6.0 455.0 2.3 0.0 0.0 216.8 2,237 186
    Calories (kj) 786.5 414.1 2,685.3 299.5 2,333.2 25.3 1,903.8 9.8 0.0 0.0 907.7 9,365 780
    Carbohydrates (g) 56.1 11.7 0.0 0.4 143.9 0.3 95.4 1.1 0.0 0.0 57.4 366 31
    Cholesterol (mg) 0.0 9.8 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 196 16
    Copper (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.3 0.1 0.0 0.1 n/a n/a 0.3 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 37.2 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 2.7 43 4
    Folate (mcg) 68.7 12.3 0.0 23.5 1.5 0.0 228.8 0.0 0.0 0.0 3.6 338 28
    Folate, DFE (mcg) 68.7 12.3 0.0 23.5 1.5 0.0 363.8 0.0 0.0 0.0 3.6 473 39
    Folate, food (mcg) 68.7 12.3 0.0 23.5 1.5 0.0 36.3 0.0 0.0 0.0 3.6 146 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 193 16
    Fructose n/a n/a n/a 0.0 1.6 n/a n/a n/a n/a n/a 21.5 23 2
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 2.0 n/a n/a n/a n/a n/a 20.1 22 2
    Glutamic acid (g) 2.5 1.6 0.0 0.8 n/a n/a 4.3 n/a n/a 0.0 0.1 9 1
    Glycine (g) 0.8 0.2 0.0 0.2 n/a n/a 0.5 n/a n/a 0.0 0.1 2 0
    Histidine (g) 0.4 0.2 0.0 0.2 n/a n/a 0.3 n/a n/a 0.0 0.1 1 0
    Iron (mg) 9.2 0.1 0.0 0.9 1.0 0.0 5.8 0.5 0.0 0.0 1.4 19 2
    Isoleucine (g) 0.4 0.5 0.0 0.3 n/a n/a 0.4 n/a n/a 0.0 0.0 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.8 0.8 0.0 0.5 n/a n/a 0.9 n/a n/a 0.0 0.1 3 0
    Lysine (g) 0.5 0.7 0.0 0.5 n/a n/a 0.3 n/a n/a 0.0 0.1 2 0
    Magnesium (mg) 531.6 27.0 0.0 6.0 13.2 0.3 27.5 1.8 0.0 0.0 23.2 631 53
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 10.0 0.0 n/a 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.2 11 1
    Methionine (g) 0.2 0.2 0.0 0.2 n/a n/a 0.2 n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.6 0.6 20.0 1.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 23 2
    Niacin (mg) 11.8 0.1 0.0 0.0 0.2 0.0 7.4 0.0 0.0 0.0 0.6 20 2
    Pantothenic acid (mg) 1.9 0.7 0.0 0.8 0.2 0.0 0.5 0.0 0.0 0.0 0.1 4 0
    Phenylalanine (g) 0.5 0.4 0.0 0.3 n/a n/a 0.7 n/a n/a 0.0 0.0 2 0
    Phosphorus (mg) 881.3 218.1 0.0 99.0 5.9 0.1 135.0 456.2 0.0 0.0 73.2 1,869 156
    Phytosterols n/a n/a 702.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 703 59
    Polyunsaturated Fat (g) 1.9 0.1 39.7 1.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 43 4
    Potassium (mg) 1,028.3 370.0 0.0 69.0 195.2 3.1 133.8 0.2 0.0 0.2 543.0 2,343 195
    Proline (g) 0.8 0.8 0.0 0.3 n/a n/a 1.5 n/a n/a 0.0 0.2 4 0
    Protein (g) 13.5 8.1 0.0 6.3 0.2 0.0 12.9 0.0 0.0 0.0 2.2 43 4
    Retinol (mcg) 0.0 31.9 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112 9
    Riboflavin (mg) 0.5 0.4 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 0.5 1.3 9.4 1.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 13 1
    Selenium (mcg) 67.5 4.9 0.0 15.4 1.8 0.0 42.4 0.0 0.0 0.0 0.4 132 11
    Serine (g) 0.6 0.4 0.0 0.5 n/a n/a 0.6 n/a n/a 0.0 0.1 2 0
    Sodium (mg) 1.7 257.3 0.0 71.0 41.1 0.2 2.5 363.1 1,258.6 1,162.7 8.0 3,166 264
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
    Sucrose n/a n/a n/a 0.0 138.8 n/a n/a n/a n/a n/a 0.3 139 12
    Sugar (g) 0.4 11.7 0.0 0.2 142.4 0.3 0.3 0.0 0.0 0.0 42.9 198 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 0.4 0.4 0.0 0.3 n/a n/a 0.4 n/a n/a 0.0 0.1 2 0
    Tocopherol, alpha (mg) 1.3 0.1 10.4 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.1 12 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.3 n/a n/a 0.5 n/a n/a n/a 0.0 1 0
    Total Fat (g) 3.7 2.2 72.6 4.8 0.0 0.0 1.2 0.0 0.0 0.0 0.3 85 7
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.0 0.1 n/a n/a 0.2 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.4 0.3 0.0 0.2 n/a n/a 0.4 n/a n/a 0.0 0.0 1 0
    Valine (g) 0.6 0.6 0.0 0.4 n/a n/a 0.5 n/a n/a 0.0 0.1 2 0
    Vitamin A, IU (IU) 7.8 115.2 0.0 270.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 393 33
    Vitamin A, RAE (mcg) 0.0 34.3 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114 10
    Vitamin B-12 (mcg) 0.0 0.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.1 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 4 0
    Vitamin D (IU) 0.0 2.5 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 4
    Water (g) 8.6 220.8 0.0 38.1 2.0 1.1 14.9 0.2 0.0 0.0 11.2 297 25
    Zinc (mg) 6.3 1.0 0.0 0.6 0.0 0.0 0.9 0.0 0.0 0.0 0.2 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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