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Nutritional Facts: Classic Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (87g)
wheat bran
1 cup (245g)
buttermilk
1/3 cup (73g)
vegetable oil
1 (50g)
eggs
2/3 cup (147g)
brown sugar
1/2 teaspoon (2g)
vanilla
1 cup (125g)
flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1/2 cup (73g)
raisins
Total 1 serving
Alanine (g) 0.7 0.3 0.0 0.4 n/a n/a 0.4 n/a n/a 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.9 0.3 0.0 0.4 n/a n/a 0.5 n/a n/a 0.0 0.3 2 0
Ash (g) 5.0 2.2 0.0 0.5 0.7 0.0 0.6 3.3 1.7 3.0 1.3 18 2
Aspartic acid (g) 1.0 0.6 0.0 0.7 n/a n/a 0.5 n/a n/a 0.0 0.1 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.5 284.2 0.0 28.0 121.8 0.2 18.8 338.7 0.0 0.7 36.3 892 74
Calories 187.9 98.0 641.7 71.5 557.6 6.0 455.0 2.3 0.0 0.0 216.8 2,237 186
Calories (kj) 786.5 414.1 2,685.3 299.5 2,333.2 25.3 1,903.8 9.8 0.0 0.0 907.7 9,365 780
Carbohydrates (g) 56.1 11.7 0.0 0.4 143.9 0.3 95.4 1.1 0.0 0.0 57.4 366 31
Cholesterol (mg) 0.0 9.8 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 196 16
Copper (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.3 0.1 0.0 0.1 n/a n/a 0.3 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 37.2 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 2.7 43 4
Folate (mcg) 68.7 12.3 0.0 23.5 1.5 0.0 228.8 0.0 0.0 0.0 3.6 338 28
Folate, DFE (mcg) 68.7 12.3 0.0 23.5 1.5 0.0 363.8 0.0 0.0 0.0 3.6 473 39
Folate, food (mcg) 68.7 12.3 0.0 23.5 1.5 0.0 36.3 0.0 0.0 0.0 3.6 146 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 193 16
Fructose n/a n/a n/a 0.0 1.6 n/a n/a n/a n/a n/a 21.5 23 2
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 2.0 n/a n/a n/a n/a n/a 20.1 22 2
Glutamic acid (g) 2.5 1.6 0.0 0.8 n/a n/a 4.3 n/a n/a 0.0 0.1 9 1
Glycine (g) 0.8 0.2 0.0 0.2 n/a n/a 0.5 n/a n/a 0.0 0.1 2 0
Histidine (g) 0.4 0.2 0.0 0.2 n/a n/a 0.3 n/a n/a 0.0 0.1 1 0
Iron (mg) 9.2 0.1 0.0 0.9 1.0 0.0 5.8 0.5 0.0 0.0 1.4 19 2
Isoleucine (g) 0.4 0.5 0.0 0.3 n/a n/a 0.4 n/a n/a 0.0 0.0 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.8 0.8 0.0 0.5 n/a n/a 0.9 n/a n/a 0.0 0.1 3 0
Lysine (g) 0.5 0.7 0.0 0.5 n/a n/a 0.3 n/a n/a 0.0 0.1 2 0
Magnesium (mg) 531.6 27.0 0.0 6.0 13.2 0.3 27.5 1.8 0.0 0.0 23.2 631 53
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 10.0 0.0 n/a 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.2 11 1
Methionine (g) 0.2 0.2 0.0 0.2 n/a n/a 0.2 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.6 0.6 20.0 1.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 23 2
Niacin (mg) 11.8 0.1 0.0 0.0 0.2 0.0 7.4 0.0 0.0 0.0 0.6 20 2
Pantothenic acid (mg) 1.9 0.7 0.0 0.8 0.2 0.0 0.5 0.0 0.0 0.0 0.1 4 0
Phenylalanine (g) 0.5 0.4 0.0 0.3 n/a n/a 0.7 n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 881.3 218.1 0.0 99.0 5.9 0.1 135.0 456.2 0.0 0.0 73.2 1,869 156
Phytosterols n/a n/a 702.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 703 59
Polyunsaturated Fat (g) 1.9 0.1 39.7 1.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 43 4
Potassium (mg) 1,028.3 370.0 0.0 69.0 195.2 3.1 133.8 0.2 0.0 0.2 543.0 2,343 195
Proline (g) 0.8 0.8 0.0 0.3 n/a n/a 1.5 n/a n/a 0.0 0.2 4 0
Protein (g) 13.5 8.1 0.0 6.3 0.2 0.0 12.9 0.0 0.0 0.0 2.2 43 4
Retinol (mcg) 0.0 31.9 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112 9
Riboflavin (mg) 0.5 0.4 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.5 1.3 9.4 1.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 13 1
Selenium (mcg) 67.5 4.9 0.0 15.4 1.8 0.0 42.4 0.0 0.0 0.0 0.4 132 11
Serine (g) 0.6 0.4 0.0 0.5 n/a n/a 0.6 n/a n/a 0.0 0.1 2 0
Sodium (mg) 1.7 257.3 0.0 71.0 41.1 0.2 2.5 363.1 1,258.6 1,162.7 8.0 3,166 264
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
Sucrose n/a n/a n/a 0.0 138.8 n/a n/a n/a n/a n/a 0.3 139 12
Sugar (g) 0.4 11.7 0.0 0.2 142.4 0.3 0.3 0.0 0.0 0.0 42.9 198 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.4 0.4 0.0 0.3 n/a n/a 0.4 n/a n/a 0.0 0.1 2 0
Tocopherol, alpha (mg) 1.3 0.1 10.4 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.1 12 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.3 n/a n/a 0.5 n/a n/a n/a 0.0 1 0
Total Fat (g) 3.7 2.2 72.6 4.8 0.0 0.0 1.2 0.0 0.0 0.0 0.3 85 7
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.1 n/a n/a 0.2 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.4 0.3 0.0 0.2 n/a n/a 0.4 n/a n/a 0.0 0.0 1 0
Valine (g) 0.6 0.6 0.0 0.4 n/a n/a 0.5 n/a n/a 0.0 0.1 2 0
Vitamin A, IU (IU) 7.8 115.2 0.0 270.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 393 33
Vitamin A, RAE (mcg) 0.0 34.3 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114 10
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.1 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 4 0
Vitamin D (IU) 0.0 2.5 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 4
Water (g) 8.6 220.8 0.0 38.1 2.0 1.1 14.9 0.2 0.0 0.0 11.2 297 25
Zinc (mg) 6.3 1.0 0.0 0.6 0.0 0.0 0.9 0.0 0.0 0.0 0.2 9 1

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