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Nutritional Facts: Turkey Brine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 lbs (5,448g)
turkey
1 cup (292g)
kosher salt
1/4 cup (50g)
sugar
2 quarts (1,896g)
water
Total 1 serving
Alanine (g) 70.9 0.0 n/a n/a 71 4
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 78.4 0.0 n/a n/a 78 4
Ash (g) 47.9 291.4 0.0 1.9 341 19
Aspartic acid (g) 107.3 0.0 n/a n/a 107 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 817.2 70.1 0.5 56.9 945 52
Calories 8,716.8 0.0 193.5 0.0 8,910 495
Calories (kj) 36,447.1 0.0 809.0 0.0 37,256 2,070
Carbohydrates (g) 0.0 0.0 50.0 0.0 50 3
Cholesterol (mg) 3,704.6 0.0 0.0 0.0 3,705 206
Copper (mg) 5.6 0.1 0.0 0.2 6 0
Cystine (g) 12.2 0.0 n/a n/a 12 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 435.8 0.0 0.0 0.0 436 24
Folate, DFE (mcg) 435.8 0.0 0.0 0.0 436 24
Folate, food (mcg) 435.8 0.0 0.0 0.0 436 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 177.5 0.0 n/a n/a 177 10
Glycine (g) 66.8 0.0 n/a n/a 67 4
Histidine (g) 33.5 0.0 n/a n/a 33 2
Iron (mg) 77.9 1.0 0.0 0.0 79 4
Isoleucine (g) 55.8 0.0 n/a n/a 56 3
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 86.5 0.0 n/a n/a 86 5
Lysine (g) 101.2 0.0 n/a n/a 101 6
Magnesium (mg) 1,198.6 2.9 0.0 19.0 1,220 68
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.3 0.0 0.0 1 0
Methionine (g) 31.3 0.0 n/a n/a 31 2
Monounsaturated Fat (g) 158.0 0.0 0.0 0.0 158 9
Niacin (mg) 222.6 0.0 0.0 0.0 223 12
Pantothenic acid (mg) 44.0 0.0 0.0 0.0 44 2
Phenylalanine (g) 43.5 0.0 n/a n/a 44 2
Phosphorus (mg) 9,697.4 0.0 0.0 0.0 9,697 539
Phytosterols n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 107.9 0.0 0.0 0.0 108 6
Potassium (mg) 14,491.7 23.4 1.0 19.0 14,535 808
Proline (g) 51.8 0.0 n/a n/a 52 3
Protein (g) 1,112.5 0.0 0.0 0.0 1,112 62
Retinol (mcg) 109.0 0.0 0.0 0.0 109 6
Riboflavin (mg) 8.4 0.0 0.0 0.0 8 0
Saturated Fat (g) 123.1 0.0 0.0 0.0 123 7
Selenium (mcg) 1,329.3 0.3 0.3 0.0 1,330 74
Serine (g) 49.1 0.0 n/a n/a 49 3
Sodium (mg) 3,541.2 113,173.4 0.5 56.9 116,772 6,487
Sucrose n/a n/a 49.9 n/a 50 3
Sugar (g) 0.0 0.0 49.9 0.0 50 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.5 0.0 0.0 0.0 3 0
Threonine (g) 48.5 0.0 n/a n/a 49 3
Tocopherol, alpha (mg) 19.1 0.0 0.0 0.0 19 1
Total Fat (g) 436.9 0.0 0.0 0.0 437 24
Tryptophan (g) 12.3 0.0 n/a n/a 12 1
Tyrosine (g) 42.2 0.0 n/a n/a 42 2
Valine (g) 57.9 0.0 n/a n/a 58 3
Vitamin A, IU (IU) 326.9 0.0 0.0 0.0 327 18
Vitamin A, RAE (mcg) 109.0 0.0 0.0 0.0 109 6
Vitamin B-12 (mcg) 21.8 0.0 0.0 0.0 22 1
Vitamin B-6 (mg) 22.3 0.0 0.0 0.0 22 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 272.4 0.0 0.0 0.0 272 15
Water (g) 3,835.4 0.6 0.0 1,894.1 5,730 318
Zinc (mg) 119.9 0.3 0.0 0.0 120 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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