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    Nutritional Facts: Egg in a Nest for 1 Person

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 slice (8g)
    bacon
    1/2 small (45g)
    leeks
    1 (3g)
    garlic cloves
    1/2 small (37g)
    red peppers
    1 small (118g)
    zucchini
    2 teaspoons (2g)
    fresh basil
    1 to taste (0g)
    fresh ground black pepper
    1 (50g)
    eggs
    1 ounce (28g)
    tasty cheese
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.2 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.3 1 1
    Ash (g) 0.2 0.5 0.0 0.2 0.7 0.0 n/a 0.5 1.1 3 3
    Aspartic acid (g) 0.1 0.1 0.0 0.1 0.2 0.0 n/a 0.7 0.5 2 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.5 26.3 5.4 2.6 18.9 3.1 n/a 28.0 204.8 290 290
    Calories 36.6 27.1 4.5 11.5 20.1 0.4 n/a 71.5 114.5 286 286
    Calories (kj) 153.4 113.5 18.7 47.7 82.6 1.7 n/a 299.5 478.3 1,195 1,195
    Carbohydrates (g) 0.1 6.3 1.0 2.2 3.7 0.0 n/a 0.4 0.4 14 14
    Cholesterol (mg) 5.4 0.0 0.0 0.0 0.0 0.0 n/a 186.0 29.8 221 221
    Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Dietary Fiber (g) 0.0 0.8 0.1 0.8 1.2 0.0 n/a 0.0 0.0 3 3
    Folate (mcg) 0.2 28.5 0.1 17.0 28.3 1.2 n/a 23.5 5.1 104 104
    Folate, DFE (mcg) 0.2 28.5 0.1 17.0 28.3 1.2 n/a 23.5 5.1 104 104
    Folate, food (mcg) 0.2 28.5 0.1 17.0 28.3 1.2 n/a 23.5 5.1 104 104
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.8 1.6 0.0 n/a 0.0 n/a 2 2
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 1.3 0.0 n/a 0.2 n/a 2 2
    Glutamic acid (g) 0.1 0.1 0.0 0.1 0.2 0.0 n/a 0.8 1.7 3 3
    Glycine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.1 1 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.9 0.1 0.2 0.4 0.1 n/a 0.9 0.2 3 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.4 1 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.5 0.7 1 1
    Lysine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.5 0.6 1 1
    Magnesium (mg) 1.0 12.5 0.8 4.4 21.2 1.1 n/a 6.0 8.0 55 55
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.2 0.1 0.0 0.2 0.0 n/a 0.0 0.0 1 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0 0
    Monounsaturated Fat (g) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 1.8 2.7 6 6
    Niacin (mg) 0.3 0.2 0.0 0.4 0.5 0.0 n/a 0.0 0.0 1 1
    Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.2 0.0 n/a 0.8 0.1 1 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.4 1 1
    Phosphorus (mg) 15.0 15.6 4.6 9.6 44.8 1.0 n/a 99.0 145.4 335 335
    Polyunsaturated Fat (g) 0.4 0.1 0.0 0.0 0.1 0.0 n/a 1.0 0.3 2 2
    Potassium (mg) 16.6 80.1 12.0 78.1 308.0 5.2 n/a 69.0 27.8 597 597
    Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.8 1 1
    Protein (g) 0.9 0.7 0.2 0.4 1.4 0.1 n/a 6.3 7.1 17 17
    Retinol (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 80.0 73.3 154 154
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.1 1 1
    Saturated Fat (g) 1.2 0.0 0.0 0.0 0.1 0.0 n/a 1.6 6.0 9 9
    Selenium (mcg) 1.6 0.4 0.4 0.0 0.2 0.0 n/a 15.4 3.9 22 22
    Serine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.5 0.4 1 1
    Sodium (mg) 66.6 8.9 0.5 1.5 9.4 0.1 n/a 71.0 176.4 334 334
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.1 0 0
    Sugar (g) 0.0 1.7 0.0 1.6 3.0 0.0 n/a 0.2 0.1 7 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.3 1 1
    Tocopherol, alpha (mg) 0.0 0.4 0.0 0.6 0.1 0.0 n/a 0.5 0.1 2 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.3 0.0 0 0
    Total Fat (g) 3.6 0.1 0.0 0.1 0.4 0.0 n/a 4.8 9.4 18 18
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 1 1
    Valine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.5 1 1
    Vitamin A, IU (IU) 3.0 741.8 0.3 1,158.5 236.0 93.7 n/a 270.0 284.6 2,788 2,788
    Vitamin A, RAE (mcg) 0.9 36.9 0.0 58.1 11.8 4.7 n/a 80.0 75.3 268 268
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.2 1 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.2 0.0 n/a 0.1 0.0 1 1
    Vitamin C (mg) 0.0 5.3 0.9 47.2 21.1 0.3 n/a 0.0 0.0 75 75
    Vitamin D (IU) 5.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 6.8 53 53
    Water (g) 3.2 36.9 1.8 34.1 111.9 1.6 n/a 38.1 10.4 238 238
    Zinc (mg) 0.1 0.1 0.0 0.1 0.4 0.0 n/a 0.6 0.9 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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