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Nutritional Facts: Egg in a Nest for 1 Person

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 slice (8g)
bacon
1/2 small (45g)
leeks
1 (3g)
garlic cloves
1/2 small (37g)
red peppers
1 small (118g)
zucchini
2 teaspoons (2g)
fresh basil
1 to taste (0g)
fresh ground black pepper
1 (50g)
eggs
1 ounce (28g)
tasty cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.2 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.3 1 1
Ash (g) 0.2 0.5 0.0 0.2 0.7 0.0 n/a 0.5 1.1 3 3
Aspartic acid (g) 0.1 0.1 0.0 0.1 0.2 0.0 n/a 0.7 0.5 2 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.5 26.3 5.4 2.6 18.9 3.1 n/a 28.0 204.8 290 290
Calories 36.6 27.1 4.5 11.5 20.1 0.4 n/a 71.5 114.5 286 286
Calories (kj) 153.4 113.5 18.7 47.7 82.6 1.7 n/a 299.5 478.3 1,195 1,195
Carbohydrates (g) 0.1 6.3 1.0 2.2 3.7 0.0 n/a 0.4 0.4 14 14
Cholesterol (mg) 5.4 0.0 0.0 0.0 0.0 0.0 n/a 186.0 29.8 221 221
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.8 0.1 0.8 1.2 0.0 n/a 0.0 0.0 3 3
Folate (mcg) 0.2 28.5 0.1 17.0 28.3 1.2 n/a 23.5 5.1 104 104
Folate, DFE (mcg) 0.2 28.5 0.1 17.0 28.3 1.2 n/a 23.5 5.1 104 104
Folate, food (mcg) 0.2 28.5 0.1 17.0 28.3 1.2 n/a 23.5 5.1 104 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.8 1.6 0.0 n/a 0.0 n/a 2 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 1.3 0.0 n/a 0.2 n/a 2 2
Glutamic acid (g) 0.1 0.1 0.0 0.1 0.2 0.0 n/a 0.8 1.7 3 3
Glycine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.1 1 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.9 0.1 0.2 0.4 0.1 n/a 0.9 0.2 3 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.4 1 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.5 0.7 1 1
Lysine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.5 0.6 1 1
Magnesium (mg) 1.0 12.5 0.8 4.4 21.2 1.1 n/a 6.0 8.0 55 55
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.2 0.0 n/a 0.0 0.0 1 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0 0
Monounsaturated Fat (g) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 1.8 2.7 6 6
Niacin (mg) 0.3 0.2 0.0 0.4 0.5 0.0 n/a 0.0 0.0 1 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.2 0.0 n/a 0.8 0.1 1 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.4 1 1
Phosphorus (mg) 15.0 15.6 4.6 9.6 44.8 1.0 n/a 99.0 145.4 335 335
Polyunsaturated Fat (g) 0.4 0.1 0.0 0.0 0.1 0.0 n/a 1.0 0.3 2 2
Potassium (mg) 16.6 80.1 12.0 78.1 308.0 5.2 n/a 69.0 27.8 597 597
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.8 1 1
Protein (g) 0.9 0.7 0.2 0.4 1.4 0.1 n/a 6.3 7.1 17 17
Retinol (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 80.0 73.3 154 154
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.1 1 1
Saturated Fat (g) 1.2 0.0 0.0 0.0 0.1 0.0 n/a 1.6 6.0 9 9
Selenium (mcg) 1.6 0.4 0.4 0.0 0.2 0.0 n/a 15.4 3.9 22 22
Serine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.5 0.4 1 1
Sodium (mg) 66.6 8.9 0.5 1.5 9.4 0.1 n/a 71.0 176.4 334 334
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.1 0 0
Sugar (g) 0.0 1.7 0.0 1.6 3.0 0.0 n/a 0.2 0.1 7 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.3 1 1
Tocopherol, alpha (mg) 0.0 0.4 0.0 0.6 0.1 0.0 n/a 0.5 0.1 2 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.3 0.0 0 0
Total Fat (g) 3.6 0.1 0.0 0.1 0.4 0.0 n/a 4.8 9.4 18 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 1 1
Valine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.5 1 1
Vitamin A, IU (IU) 3.0 741.8 0.3 1,158.5 236.0 93.7 n/a 270.0 284.6 2,788 2,788
Vitamin A, RAE (mcg) 0.9 36.9 0.0 58.1 11.8 4.7 n/a 80.0 75.3 268 268
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.2 1 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.2 0.0 n/a 0.1 0.0 1 1
Vitamin C (mg) 0.0 5.3 0.9 47.2 21.1 0.3 n/a 0.0 0.0 75 75
Vitamin D (IU) 5.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 6.8 53 53
Water (g) 3.2 36.9 1.8 34.1 111.9 1.6 n/a 38.1 10.4 238 238
Zinc (mg) 0.1 0.1 0.0 0.1 0.4 0.0 n/a 0.6 0.9 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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