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    Nutritional Facts: Crock Pot Miner's Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (738g)
    potatoes
    1 lb (455g)
    smoked sausage
    29 ounces (822g)
    green beans
    1 small (70g)
    onions
    1 (3g)
    garlic cloves
    21 ounces (595g)
    cream of mushroom soup
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.5 6.5 0.7 0.0 0.0 0.4 0.8 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 6.6 0.6 0.1 0.0 0.4 1.1 10 2
    Ash (g) 8.0 14.2 5.4 0.2 0.0 11.5 4.4 44 7
    Aspartic acid (g) 3.5 9.3 2.1 0.1 0.0 0.7 1.8 17 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 88.6 50.1 304.2 16.1 5.4 71.4 814.7 1,351 225
    Calories 568.3 1,397.0 254.9 28.0 4.5 506.0 455.4 3,214 536
    Calories (kj) 2,369.0 5,838.2 1,077.1 116.2 18.7 2,113.5 1,902.9 13,436 2,239
    Carbohydrates (g) 128.9 0.8 57.3 6.5 1.0 40.0 1.4 236 39
    Cholesterol (mg) 0.0 277.6 0.0 0.0 0.0 0.0 118.7 396 66
    Copper (mg) 0.8 0.8 0.6 0.0 0.0 0.9 0.0 3 1
    Cystine (g) 0.2 1.1 0.1 0.0 0.0 0.1 0.1 2 0
    Dietary Fiber (g) 16.2 0.0 22.2 1.2 0.1 0.0 0.0 40 7
    Folate (mcg) 118.1 4.6 271.3 13.3 0.1 11.9 20.3 440 73
    Folate, DFE (mcg) 118.1 4.6 271.3 13.3 0.1 11.9 20.3 440 73
    Folate, food (mcg) 118.1 4.6 271.3 13.3 0.1 11.9 20.3 440 73
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.0 0.0 11.4 0.9 n/a n/a n/a 14 2
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.4 3.2 12.4 1.4 n/a n/a n/a 19 3
    Glutamic acid (g) 2.5 15.1 1.5 0.2 0.0 2.2 6.9 29 5
    Glycine (g) 0.4 7.1 0.5 0.0 0.0 0.3 0.5 9 1
    Histidine (g) 0.3 3.2 0.3 0.0 0.0 0.2 1.0 5 1
    Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 5.8 2.7 8.5 0.1 0.1 6.6 0.8 24 4
    Isoleucine (g) 0.5 4.3 0.5 0.0 0.0 0.5 1.7 8 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 0 0
    Leucine (g) 0.7 7.7 0.9 0.0 0.0 0.8 2.7 13 2
    Lysine (g) 0.8 7.9 0.7 0.0 0.0 0.5 2.3 12 2
    Magnesium (mg) 169.7 50.1 205.6 7.0 0.8 23.8 31.6 489 81
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0 0
    Manganese (mg) 1.1 0.1 1.8 0.1 0.1 0.5 0.0 4 1
    Methionine (g) 0.2 2.7 0.2 0.0 0.0 0.2 0.7 4 1
    Monounsaturated Fat (g) 0.0 51.0 0.1 0.0 0.0 6.6 10.6 68 11
    Niacin (mg) 7.8 12.8 6.0 0.1 0.0 2.5 0.1 29 5
    Pantothenic acid (mg) 2.2 2.4 1.8 0.1 0.0 1.4 0.5 8 1
    Phenylalanine (g) 0.6 3.9 0.6 0.0 0.0 0.4 1.5 7 1
    Phosphorus (mg) 420.7 714.4 312.4 20.3 4.6 154.8 578.6 2,206 368
    Phytosterols (mg) 36.9 n/a n/a 10.5 n/a n/a n/a 47 8
    Polyunsaturated Fat (g) 0.3 16.5 0.9 0.0 0.0 8.5 1.1 27 5
    Potassium (mg) 3,107.0 2,197.8 1,734.9 102.2 12.0 369.1 110.7 7,634 1,272
    Proline (g) 0.5 5.1 0.6 0.0 0.0 0.8 3.2 10 2
    Protein (g) 14.9 54.5 15.0 0.8 0.2 9.6 28.1 123 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.6 291.5 339 57
    Riboflavin (mg) 0.2 0.8 0.9 0.0 0.0 0.3 0.4 3 0
    Saturated Fat (g) 0.2 42.4 0.4 0.0 0.0 8.2 23.8 75 13
    Selenium (mcg) 2.2 83.3 4.9 0.4 0.4 14.3 15.7 121 20
    Serine (g) 0.5 4.2 0.8 0.0 0.0 0.5 1.6 8 1
    Sodium (mg) 44.3 3,763.2 49.3 2.8 0.5 4,179.3 701.7 8,741 1,457
    Starch (g) 113.9 n/a 7.2 0.0 n/a n/a n/a 121 20
    Sucrose (g) 1.3 1.1 3.0 0.7 n/a n/a 0.3 6 1
    Sugar (g) 5.8 4.3 26.8 3.0 0.0 8.7 0.6 49 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 1.0 0.7 0.0 0.0 0.3 0.0 3 0
    Threonine (g) 0.5 4.2 0.6 0.0 0.0 0.4 1.0 7 1
    Tocopherol, alpha (mg) 0.1 1.1 3.4 0.0 0.0 4.8 0.3 10 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 0.7 128.5 1.8 0.1 0.0 35.1 37.4 204 34
    Trans-monoenoic Fat n/a 0.7 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 1.0 0.2 0.0 0.0 0.1 0.4 2 0
    Tyrosine (g) 0.3 3.2 0.3 0.0 0.0 0.4 1.4 6 1
    Valine (g) 0.7 4.9 0.7 0.0 0.0 0.5 1.9 9 1
    Vitamin A, IU (IU) 14.8 0.0 5,673.2 1.4 0.3 172.6 1,132.3 6,995 1,166
    Vitamin A, RAE (mcg) 0.0 0.0 287.8 0.0 0.0 47.6 299.5 635 106
    Vitamin B-12 (mcg) 0.0 3.0 0.0 0.0 0.0 0.0 0.9 4 1
    Vitamin B-6 (mg) 2.2 0.8 1.2 0.1 0.0 0.0 0.1 4 1
    Vitamin C (mg) 145.4 0.0 100.3 5.2 0.9 0.0 0.0 252 42
    Vitamin D (IU) 0.0 195.7 0.0 0.0 0.0 0.0 27.1 223 37
    Water (g) 585.5 257.1 742.6 62.4 1.8 499.2 41.5 2,190 365
    Zinc (mg) 2.1 6.0 2.0 0.1 0.0 1.2 3.5 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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