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Nutritional Facts: Crock Pot Miner's Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (738g)
potatoes
1 lb (455g)
smoked sausage
29 ounces (822g)
green beans
1 small (70g)
onions
1 (3g)
garlic cloves
21 ounces (595g)
cream of mushroom soup
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.5 6.5 0.7 0.0 0.0 0.4 0.8 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 6.6 0.6 0.1 0.0 0.4 1.1 10 2
Ash (g) 8.0 14.2 5.4 0.2 0.0 11.5 4.4 44 7
Aspartic acid (g) 3.5 9.3 2.1 0.1 0.0 0.7 1.8 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 88.6 50.1 304.2 16.1 5.4 71.4 814.7 1,351 225
Calories 568.3 1,397.0 254.9 28.0 4.5 506.0 455.4 3,214 536
Calories (kj) 2,369.0 5,838.2 1,077.1 116.2 18.7 2,113.5 1,902.9 13,436 2,239
Carbohydrates (g) 128.9 0.8 57.3 6.5 1.0 40.0 1.4 236 39
Cholesterol (mg) 0.0 277.6 0.0 0.0 0.0 0.0 118.7 396 66
Copper (mg) 0.8 0.8 0.6 0.0 0.0 0.9 0.0 3 1
Cystine (g) 0.2 1.1 0.1 0.0 0.0 0.1 0.1 2 0
Dietary Fiber (g) 16.2 0.0 22.2 1.2 0.1 0.0 0.0 40 7
Folate (mcg) 118.1 4.6 271.3 13.3 0.1 11.9 20.3 440 73
Folate, DFE (mcg) 118.1 4.6 271.3 13.3 0.1 11.9 20.3 440 73
Folate, food (mcg) 118.1 4.6 271.3 13.3 0.1 11.9 20.3 440 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.0 0.0 11.4 0.9 n/a n/a n/a 14 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.4 3.2 12.4 1.4 n/a n/a n/a 19 3
Glutamic acid (g) 2.5 15.1 1.5 0.2 0.0 2.2 6.9 29 5
Glycine (g) 0.4 7.1 0.5 0.0 0.0 0.3 0.5 9 1
Histidine (g) 0.3 3.2 0.3 0.0 0.0 0.2 1.0 5 1
Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.8 2.7 8.5 0.1 0.1 6.6 0.8 24 4
Isoleucine (g) 0.5 4.3 0.5 0.0 0.0 0.5 1.7 8 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 0 0
Leucine (g) 0.7 7.7 0.9 0.0 0.0 0.8 2.7 13 2
Lysine (g) 0.8 7.9 0.7 0.0 0.0 0.5 2.3 12 2
Magnesium (mg) 169.7 50.1 205.6 7.0 0.8 23.8 31.6 489 81
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0 0
Manganese (mg) 1.1 0.1 1.8 0.1 0.1 0.5 0.0 4 1
Methionine (g) 0.2 2.7 0.2 0.0 0.0 0.2 0.7 4 1
Monounsaturated Fat (g) 0.0 51.0 0.1 0.0 0.0 6.6 10.6 68 11
Niacin (mg) 7.8 12.8 6.0 0.1 0.0 2.5 0.1 29 5
Pantothenic acid (mg) 2.2 2.4 1.8 0.1 0.0 1.4 0.5 8 1
Phenylalanine (g) 0.6 3.9 0.6 0.0 0.0 0.4 1.5 7 1
Phosphorus (mg) 420.7 714.4 312.4 20.3 4.6 154.8 578.6 2,206 368
Phytosterols (mg) 36.9 n/a n/a 10.5 n/a n/a n/a 47 8
Polyunsaturated Fat (g) 0.3 16.5 0.9 0.0 0.0 8.5 1.1 27 5
Potassium (mg) 3,107.0 2,197.8 1,734.9 102.2 12.0 369.1 110.7 7,634 1,272
Proline (g) 0.5 5.1 0.6 0.0 0.0 0.8 3.2 10 2
Protein (g) 14.9 54.5 15.0 0.8 0.2 9.6 28.1 123 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.6 291.5 339 57
Riboflavin (mg) 0.2 0.8 0.9 0.0 0.0 0.3 0.4 3 0
Saturated Fat (g) 0.2 42.4 0.4 0.0 0.0 8.2 23.8 75 13
Selenium (mcg) 2.2 83.3 4.9 0.4 0.4 14.3 15.7 121 20
Serine (g) 0.5 4.2 0.8 0.0 0.0 0.5 1.6 8 1
Sodium (mg) 44.3 3,763.2 49.3 2.8 0.5 4,179.3 701.7 8,741 1,457
Starch (g) 113.9 n/a 7.2 0.0 n/a n/a n/a 121 20
Sucrose (g) 1.3 1.1 3.0 0.7 n/a n/a 0.3 6 1
Sugar (g) 5.8 4.3 26.8 3.0 0.0 8.7 0.6 49 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 1.0 0.7 0.0 0.0 0.3 0.0 3 0
Threonine (g) 0.5 4.2 0.6 0.0 0.0 0.4 1.0 7 1
Tocopherol, alpha (mg) 0.1 1.1 3.4 0.0 0.0 4.8 0.3 10 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.7 128.5 1.8 0.1 0.0 35.1 37.4 204 34
Trans-monoenoic Fat n/a 0.7 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.1 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 1.0 0.2 0.0 0.0 0.1 0.4 2 0
Tyrosine (g) 0.3 3.2 0.3 0.0 0.0 0.4 1.4 6 1
Valine (g) 0.7 4.9 0.7 0.0 0.0 0.5 1.9 9 1
Vitamin A, IU (IU) 14.8 0.0 5,673.2 1.4 0.3 172.6 1,132.3 6,995 1,166
Vitamin A, RAE (mcg) 0.0 0.0 287.8 0.0 0.0 47.6 299.5 635 106
Vitamin B-12 (mcg) 0.0 3.0 0.0 0.0 0.0 0.0 0.9 4 1
Vitamin B-6 (mg) 2.2 0.8 1.2 0.1 0.0 0.0 0.1 4 1
Vitamin C (mg) 145.4 0.0 100.3 5.2 0.9 0.0 0.0 252 42
Vitamin D (IU) 0.0 195.7 0.0 0.0 0.0 0.0 27.1 223 37
Water (g) 585.5 257.1 742.6 62.4 1.8 499.2 41.5 2,190 365
Zinc (mg) 2.1 6.0 2.0 0.1 0.0 1.2 3.5 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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