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Nutritional Facts: Tomato, Basil, & American Cheese Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
white bread
2 slices (40g)
tomatoes
3 (2g)
fresh basil leaves
1 tablespoon (0g)
mayonnaise
2 slices (28g)
American cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 n/a 0.2 n/a 0 0
Ash (g) 1.0 0.2 0.0 n/a 1.3 n/a 2 2
Aspartic acid (g) 0.2 0.1 0.0 n/a 0.3 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 75.5 4.0 2.7 n/a 141.1 n/a 223 223
Calories 133.0 7.2 0.3 n/a 94.0 n/a 235 235
Calories (kj) 556.5 29.6 1.4 n/a 393.6 n/a 981 981
Carbohydrates (g) 25.3 1.6 0.0 n/a 2.4 n/a 29 29
Cholesterol (mg) 0.0 0.0 0.0 n/a 18.2 n/a 18 18
Copper (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.2 0.5 0.0 n/a 0.0 n/a 2 2
Folate (mcg) 55.5 6.0 1.0 n/a 1.4 n/a 64 64
Folate, DFE (mcg) 85.5 6.0 1.0 n/a 1.4 n/a 94 94
Folate, food (mcg) 12.5 6.0 1.0 n/a 1.4 n/a 21 21
Folic acid (mcg) 43.0 0.0 0.0 n/a 0.0 n/a 43 43
Fructose (g) 0.9 0.5 0.0 n/a n/a n/a 1 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.5 0.0 n/a n/a n/a 1 1
Glutamic acid (g) 1.2 0.2 0.0 n/a 1.2 n/a 3 3
Glycine (g) 0.1 0.0 0.0 n/a 0.1 n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.2 n/a 0 0
Iron (mg) 1.9 0.1 0.0 n/a 0.2 n/a 2 2
Isoleucine (g) 0.1 0.0 0.0 n/a 0.3 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 n/a 0.5 n/a 1 1
Lysine (g) 0.1 0.0 0.0 n/a 0.6 n/a 1 1
Magnesium (mg) 11.5 4.4 1.0 n/a 8.5 n/a 25 25
Maltose (g) 0.6 0.0 0.0 n/a n/a n/a 1 1
Manganese (mg) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Methionine (g) 0.1 0.0 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 n/a 2.0 n/a 2 2
Niacin (mg) 2.2 0.2 0.0 n/a 0.0 n/a 2 2
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.3 n/a 0 0
Phenylalanine (g) 0.2 0.0 0.0 n/a 0.3 n/a 0 0
Phosphorus (mg) 49.5 9.6 0.8 n/a 113.6 n/a 174 174
Phytosterols (mg) 0.0 2.8 n/a n/a n/a n/a 3 3
Polyunsaturated Fat (g) 0.7 0.0 0.0 n/a 0.2 n/a 1 1
Potassium (mg) 50.0 94.8 4.4 n/a 103.1 n/a 252 252
Proline (g) 0.4 0.0 0.0 n/a 0.6 n/a 1 1
Protein (g) 3.8 0.4 0.0 n/a 5.6 n/a 10 10
Retinol (mcg) 0.0 0.0 0.0 n/a 42.0 n/a 42 42
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.1 n/a 0 0
Saturated Fat (g) 0.4 0.0 0.0 n/a 4.4 n/a 5 5
Selenium (mcg) 8.7 0.0 0.0 n/a 4.6 n/a 13 13
Serine (g) 0.2 0.0 0.0 n/a 0.3 n/a 0 0
Sodium (mg) 255.5 2.0 0.1 n/a 274.3 n/a 532 532
Starch (g) 20.3 0.0 n/a n/a n/a n/a 20 20
Sucrose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 2.2 1.1 0.0 n/a n/a n/a 3 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 n/a 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.6 0.1 0.0 n/a 6.9 n/a 9 9
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.3 n/a 0 0
Valine (g) 0.2 0.0 0.0 n/a 0.3 n/a 1 1
Vitamin A, IU (IU) 0.0 333.2 79.1 n/a 200.2 n/a 613 613
Vitamin A, RAE (mcg) 0.0 16.8 4.0 n/a 45.2 n/a 66 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.4 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 5.5 0.3 n/a 0.0 n/a 6 6
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 18.2 37.8 1.4 n/a 12.2 n/a 70 70
Zinc (mg) 0.4 0.1 0.0 n/a 0.9 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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