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    Nutritional Facts: Tomato, Basil, & American Cheese Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (50g)
    white bread
    2 slices (40g)
    tomatoes
    3 (2g)
    fresh basil leaves
    1 tablespoon (15g)
    mayonnaise
    2 slices (28g)
    American cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 0.2 n/a 0 0
    Ash (g) 1.0 0.2 0.0 0.3 1.3 n/a 3 3
    Aspartic acid (g) 0.2 0.1 0.0 0.0 0.3 n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 75.5 4.0 2.7 2.1 141.1 n/a 225 225
    Calories 133.0 7.2 0.3 57.3 94.0 n/a 292 292
    Calories (kj) 556.5 29.6 1.4 239.8 393.6 n/a 1,221 1,221
    Carbohydrates (g) 25.3 1.6 0.0 3.5 2.4 n/a 33 33
    Cholesterol (mg) 0.0 0.0 0.0 3.8 18.2 n/a 22 22
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 1.2 0.5 0.0 0.0 0.0 n/a 2 2
    Folate (mcg) 55.5 6.0 1.0 0.9 1.4 n/a 65 65
    Folate, DFE (mcg) 85.5 6.0 1.0 0.9 1.4 n/a 95 95
    Folate, food (mcg) 12.5 6.0 1.0 0.9 1.4 n/a 22 22
    Folic acid (mcg) 43.0 0.0 0.0 0.0 0.0 n/a 43 43
    Fructose (g) 0.9 0.5 0.0 n/a n/a n/a 1 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 0.5 0.0 n/a n/a n/a 1 1
    Glutamic acid (g) 1.2 0.2 0.0 0.0 1.2 n/a 3 3
    Glycine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.2 n/a 0 0
    Iron (mg) 1.9 0.1 0.0 0.0 0.2 n/a 2 2
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.3 n/a 0 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 0.0 0.0 0.0 0.5 n/a 1 1
    Lysine (g) 0.1 0.0 0.0 0.0 0.6 n/a 1 1
    Magnesium (mg) 11.5 4.4 1.0 0.3 8.5 n/a 26 26
    Maltose (g) 0.6 0.0 0.0 n/a n/a n/a 1 1
    Manganese (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 1.3 2.0 n/a 4 4
    Niacin (mg) 2.2 0.2 0.0 0.0 0.0 n/a 2 2
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.3 n/a 0 0
    Phenylalanine (g) 0.2 0.0 0.0 0.0 0.3 n/a 0 0
    Phosphorus (mg) 49.5 9.6 0.8 3.8 113.6 n/a 177 177
    Phytosterols (mg) 0.0 2.8 n/a 14.3 n/a n/a 17 17
    Polyunsaturated Fat (g) 0.7 0.0 0.0 2.6 0.2 n/a 4 4
    Potassium (mg) 50.0 94.8 4.4 1.3 103.1 n/a 254 254
    Proline (g) 0.4 0.0 0.0 0.0 0.6 n/a 1 1
    Protein (g) 3.8 0.4 0.0 0.1 5.6 n/a 10 10
    Retinol (mcg) 0.0 0.0 0.0 1.8 42.0 n/a 44 44
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 n/a 0 0
    Saturated Fat (g) 0.4 0.0 0.0 0.7 4.4 n/a 5 5
    Selenium (mcg) 8.7 0.0 0.0 0.2 4.6 n/a 13 13
    Serine (g) 0.2 0.0 0.0 0.0 0.3 n/a 0 0
    Sodium (mg) 255.5 2.0 0.1 104.5 274.3 n/a 636 636
    Starch (g) 20.3 0.0 n/a n/a n/a n/a 20 20
    Sucrose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 2.2 1.1 0.0 0.9 n/a n/a 4 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.2 n/a 0 0
    Tocopherol, alpha (mg) 0.1 0.2 0.0 0.3 n/a n/a 1 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.2 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 2.0 n/a n/a 2 2
    Total Fat (g) 1.6 0.1 0.0 4.9 6.9 n/a 14 14
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.3 n/a 0 0
    Valine (g) 0.2 0.0 0.0 0.0 0.3 n/a 1 1
    Vitamin A, IU (IU) 0.0 333.2 79.1 32.3 200.2 n/a 645 645
    Vitamin A, RAE (mcg) 0.0 16.8 4.0 3.1 45.2 n/a 69 69
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 5.5 0.3 0.0 0.0 n/a 6 6
    Vitamin D (IU) 0.0 0.0 0.0 0.6 n/a n/a 1 1
    Water (g) 18.2 37.8 1.4 5.9 12.2 n/a 76 76
    Zinc (mg) 0.4 0.1 0.0 0.0 0.9 n/a 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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